Monday : only fruits (bnanas not allowed) Tuesday: vegetables (potatoes not allowed) Wed: fruits and vegetables Thursday: bnana diet 6 bnana and 3 cup milk Friday: chicken and 6 tomatoes 500 g chicken or fish grilled or rice Saturday: 500 gram total salad or vegetable or chicken Sunday: fruits vegetables or fruit juices
Mam plz jo log apna weight loss kr chuky hen un k leye regular dite pr b video bnaen 3 4 option k sath jis k zareye weight mentain rakha ja saky or ye bat b wazya karen k kis food k dosry food k sath combination kea ja sakta hy Apki video ka boot besabri sy intzar rahy ga
ye diet main ne 25 sal phele ki thy ,wt to kum ho gaya magar bal jhar gae ,jo abhi tak nahi ae ,miss them ,, bachon diet zaroor kero magar bohat khial se ,lucky ke ayesha bety bohat ache tariqe se guide kerty rhety hain ,from US portland
1st day..fruit 2nd day..vegetables 3rd day..fruits and vegetables mix 4th day..banana 6 .and 3 cup milk 5th day..250 chiken and fish or 6 tomatoes 6th day ..vegetables and 250g chiken 7th day...fruits and vegetables lunch brown bread
Respected dr sahiba kia ap easa aik hospital q ni bana leteen jahan ap Wight lose waly persons ko admit kren or certain days k liy apny diet plan k according kana deen. Jis ko jetna weight lose krna ho ga wo untny din k liy ap sy hospital mein admission ly ly.
Hello mam es diet plain ma green tea use karsakte ha without suger KUKA ma 2 Saal se use karta hu Or ma sports man hu tu energy be zarore ha h?? Any advice plz
Doctor sahiba I'm 40 years old , 94kg weight , 3 kids all with spinal anesthesia c section, amemic withhb 8 and after prolonged backache and ankle pain I'm diagnosed with osteoporosis and flat back with muscle spasm in back too.... Ab aise mein which diet plan suit me I'm really inspired by ur videos but urgent to lose 20 to 25 kg straightaway however I can't do regular walk or exercise due to bone weakness and issues.... It's a damn request to suggest me or please I can connect to you personally... I'm a teacher and have long hours of standing
I have started my diet fruits and vegetables without oil and wheat .and also drink 1 cup of milk . Its my 6th day let's wait for it how it looses my wait
I got very very sick for skipping carbs altogether. My legs were shaking and I was hardly breathing with severe dizziness. Felt so lethargic and was on bed for 24 hours. Only recovered after I had proper healthy and balanced diet
Mein INSHALLAH m0nday sy strt jru gi, mjy cholestroll ka prbpm b ha us ki dieat n strt ha weght b zyda ha but dekhty hy agr weak mein frq para bs ybu strt kru gi
mam crash diet k krny k aik hafty bad apki btai hui ye diet follow KR skty Hain kya kindly plzzzzz guide KR dain rep KR dijiye GA 1st time apki diet follow krni hai
Asslamoalikum! mam mujy jb bhook lgti ha to mera suger level low ho jata ha bhook bardasht ni hoti kindly ap bta skti hn k diet k sath isko kesy control kia ja skta ha
Monday : only fruits (bnanas not allowed)
Tuesday: vegetables (potatoes not allowed)
Wed: fruits and vegetables
Thursday: bnana diet 6 bnana and 3 cup milk
Friday: chicken and 6 tomatoes 500 g chicken or fish grilled or rice
Saturday: 500 gram total salad or vegetable or chicken
Sunday: fruits vegetables or fruit juices
ماشااللہ چھوٹی سی پیاری سی ننھی سی خوبصورت اور حسین ترین عائشہ ناصر 😘 👑 😇❤💕💞💖
R u ok
Mam plz jo log apna weight loss kr chuky hen un k leye regular dite pr b video bnaen 3 4 option k sath jis k zareye weight mentain rakha ja saky or ye bat b wazya karen k kis food k dosry food k sath combination kea ja sakta hy
Apki video ka boot besabri sy intzar rahy ga
Yes i did it too, about 9 years ago, from USA
Your knowledge is superb mashaAllah
Ma'am Ayesha plz share diet plan for school students...
Ur diet plans are amazing as u r..lots of love and respect
ye diet main ne 25 sal phele ki thy ,wt to kum ho gaya magar bal jhar gae ,jo abhi tak nahi ae ,miss them ,, bachon diet zaroor kero magar bohat khial se ,lucky ke ayesha bety bohat ache tariqe se guide kerty rhety hain ,from US portland
Thank you for sharing your experience. It is helpful..
Your videos are very informative i’ve lost 10 kgs by following your instructions and watching your videos 👍
Aesa kia faida hva jaoo etni fast w8tloss hva
Konsa plan follow kiya ap ny??
Please help me sis kya follow kiya apny mujy b btiya ga
Please mujy bhe btin kya kia
Plz share a diet plan for the patients worried about hormonal imbalance and belly fat
Plz use clomide tables or use Omega 3 fatty acid capsules and cod fish oil 2 spone a day with low calories diet plan
Plz mam dry fasting and water fasting k lye video banaye plz us k bare me b bataye
Bilkul main bhi Paris say hoon same yahi dieat soup kay saath thi
Plz asa diet plan btay jis sy feed krwany wali mothers b folw kr sky
Yes yeh diet main pehly ker chuki hoon its working
Helo mam please explain me
K es GM diet k sath hum exercise kr sakty hain ? Jo hum drinks lay lay h wo b lay sakty hain ?
Madam apki skin bohat glow kr rhi Hai. Masha Allah
Filter + 1 kilo make-up
I have seen her live.
Very bad dnt give negative comments @@counsellinghub5078
Military diet pr b video bnayein
Sunany me bht ajeeb diet plan h pr result me ap jesi❤ physics mil jae to nashty me tmatar 🤢b khalein gy
😂
Banana dite pcos or thyroid کے
مریض بھی کرسکتے ہیں کیا ؟
Banana dite کے حوالے سے
تفصیل سے بتاۓ ۔شکریہ
Main paris say hoon idher soup diet main nay li thi us kay saath yeh diet thi
Jis hafty is diet ko miss kia us hafty mein b maine pury din mein 1 rooti aur yogurt ka use kia
1st day..fruit
2nd day..vegetables
3rd day..fruits and vegetables mix
4th day..banana 6 .and 3 cup milk
5th day..250 chiken and fish or 6 tomatoes
6th day ..vegetables and 250g chiken
7th day...fruits and vegetables lunch brown bread
Good job
❤
@@ayeshaashi6914 thanks
Gm diet me roti nhe leskte
😂😂😂😂😂😂😂😂😂😂😊
Make video on water fasting
How to maintain Dr ayesha
Please give diet plan for maintain the weight
Respected dr sahiba kia ap easa aik hospital q ni bana leteen jahan ap Wight lose waly persons ko admit kren or certain days k liy apny diet plan k according kana deen. Jis ko jetna weight lose krna ho ga wo untny din k liy ap sy hospital mein admission ly ly.
😂😂😂
😂😂😂😂😂😂
@@ummearbaa6549good idea na😊
😂
Coming soon business
آپ مجہیں بہت اچی لگتی ہیں🎉🎉❤❤
Slam dear m apki har video dekhti hu
U r a gud person mam ayesha
InshaAllah I try it
Mam kindly weight maintain k liy b bnaein
Is diet plan k sth Black Coffee use kr skty hein?
Can we have fruit chat for day 1 , like can we eat mix of different fruits together
Mam I am biggest fan of yours ❤
Hello mam es diet plain ma green tea use karsakte ha without suger
KUKA ma 2 Saal se use karta hu
Or ma sports man hu tu energy be zarore ha h?? Any advice plz
Is diet plan k sath multivitamin continue rakh sakty hain agr koi pehly se le raha ho to ?
Asslam-o-Alikum ap k October diet plan sy mera 10 din me 2kg wazan lose hua h
Please shere krn mjh s
Sy
Please share diet plan for insulin resistance
Make video on Insulin resistance diet plan too.
thyriod surgery k bdh weight ksy loose krn kindly make video on it..i have 93 kg weight but my thyriod totlay rmvd due to thyriod tumor.
How are you now???
Salam
Mam Mujhe pcos hain kiya mein is diet plane k sath herbiotic pynafix tablet use ker sakti hon
Plz reply me back
Beetroot b khay ja sktai hain ?? And it will be count in veges right???
Can teenagers also try it?
Can we take multivitamin with this diet?
Mame plz make a video about fater fasting
I love you sis AP bhtttt a6y ho Allah pak sehat atta kry kamyabiyan dy I like you so much AJ AP dell LG rhy ho
Please suggest diet plan for nursing mother
Sis bp patient k lye diet plan share krin
Gm diet krne k baad isko maintain
kaise rakha jae phir kiya routine honi chahye plz explain kr de
Please es may app ye clear kr dy k es diet k sath hum exercise aur fat loss drinks lay sakty hain
I'm very excited
Ayesha,
I don’t eat fruit at all,
Neither I eat tomatoes, lemon etc.
But I do eat other vegetables.
What can I replace for fruits?
Plz reply
Thanks
Aoa mam please make video for hostelers girls....
Thank you so much mam
Kya yeh diet bride kr sakhti ha wazam jaldi kam krny k lye ... plz reply zaroor kr k bataye ga
Vegetables ka soup bans sakte Jain kia??
Me ne ye diet 2 times follow ki he. mgr hr baar mera wazan 1&half kg se km nhi hua.😢
Doctor sahiba I'm 40 years old , 94kg weight , 3 kids all with spinal anesthesia c section, amemic withhb 8 and after prolonged backache and ankle pain I'm diagnosed with osteoporosis and flat back with muscle spasm in back too.... Ab aise mein which diet plan suit me I'm really inspired by ur videos but urgent to lose 20 to 25 kg straightaway however I can't do regular walk or exercise due to bone weakness and issues.... It's a damn request to suggest me or please I can connect to you personally... I'm a teacher and have long hours of standing
mam kiya is GM diet main hum Tea coffee nahi ly sakty????
Please bata de kidney patient kaun si diet len
I have started my diet fruits and vegetables without oil and wheat .and also drink 1 cup of milk . Its my 6th day let's wait for it how it looses my wait
Mam thairoid ki dite plan par bhi ek video bna den
Plz pcos thyroid diet plan share kr de
Madam agar chicken beef ya fish agr nhn khate to aus k jgha koi or alternative btae plz reply zaror den
Pls share bride diet .....
My weight Jenner i lost 4 kg in 7 days i am so happy ❤❤❤
Kaisy plz diet plan
Kasa keya please Bata da please please 🙏🙏🥺🥺🙏
I got very very sick for skipping carbs altogether. My legs were shaking and I was hardly breathing with severe dizziness. Felt so lethargic and was on bed for 24 hours. Only recovered after I had proper healthy and balanced diet
aoa miss mujy stomach problem hay agar apple kaho tu wo mujy gastric pain karta hay main konsa fruit lo
Waoo what a diet
Mein INSHALLAH m0nday sy strt jru gi, mjy cholestroll ka prbpm b ha us ki dieat n strt ha weght b zyda ha but dekhty hy agr weak mein frq para bs ybu strt kru gi
Kia ap me phr
mam crash diet k krny k aik hafty bad apki btai hui ye diet follow KR skty Hain kya kindly plzzzzz guide KR dain rep KR dijiye GA 1st time apki diet follow krni hai
Hi mam mera weight stuck ho gya hy diet bhi routine sy kr rhi hon or exercise bhi please mujhy btaen me ab kya kron.
Timings ki restrictions bhi nahi hy is diet mein kya
Mam mn daily walk b krti hn work out b or khana b buht kam
Ye toh sai h Yaar:)))
Anti aging kliy diet bata dain or koe tablets b
I have reduce 15 kg with the help of your video but after 6 month I'm start gaining weight again plz guide how to avoid regain
Behan simple diet control kro har cheez Khao bass 8 bjy k bAd Khana mat khao
Konsi
Walk
Plz ya bata dein mam gm diet Mai. Chai ya green tea alowed bai
Kya ye diet plan pcos patient use kr skty hy
Please upload for brides
Is diet main 1 cup tea without milk and sugar lay lain?
Please share bride diet plan
Mam anaemia key sath weight kaisey lost kar saktey hain plz guide kareyn
Ic diet plan k bad kon sa plan follow kiya jya jo weight maintain raha
Ye diet hai ya cheat week ❤
Weight stock ho na ek inch b frq na prhta ho to knsi diet krni chaiye us k Liye Kia krna chaiye
Kya fruit day men hum poraa din watermelon 🍉 use kr sakty hen
Alhamdullilah ab mera weight 50 kg h
Ap muje both both achi lagti hu
Asslamoalikum! mam mujy jb bhook lgti ha to mera suger level low ho jata ha bhook bardasht ni hoti kindly ap bta skti hn k diet k sath isko kesy control kia ja skta ha
Iske sath multivitamin tabletvle sakte hai ???
Yes, Ive done it twice and it works but weight loss starts after one week.
Mam main ny apky mukhtalif diet plans ko follow kar ky 17 kg weight lose kiya hai wo bhi just 2 month main
Thnku so much lost of love❤
2 months main .thts great..guide me what did u do exactly
Mam mein banana ni khati us ka alternative kya le sakty hein
Normal delivery ke bad vate loss karne ka diet bata de please
Salt, spice, black tea/coffee ka bta dain
Plz bride weight loss b bta dyn
Dear aysha G kia is diet k sath chai pee saktay hai
Mam plz jin ka bp low hojata hai diet krny se unk ly diet btady
Is this diet plan suitable for diabetic patients??
Aoa. Doc sahiba plz batain jo females feed karwati han r baby feeder ya koi r milk leta e ni aisi khawateen b milk naa piain.