Free Diet Plan for Weight Loss | Delicoius food for diet | Dr. Waseem
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- čas přidán 15. 02. 2021
- Eating the right diet can reduce fat faster than you think.
Here is a free diet plan to help you lose weight fast:
Breakfast:
Option 1: Omelet with cream tea. Make cream tea by adding a spoon of cream to black tea.
Option 2: Boiled eggs (2-3) with cream tea
Option 3: Greek yogurt. Make Greek yogurt at home by suspending yogurt tightly wrapped in a mulmul cloth. After all the water leaves it, you will be left with Greek yogurt, rich in protein.
Lunch:
Chicken, mutton or beef along with vegetables that grow above the ground for lunch.
Dinner:
Grilled chicken, steak, steamed roast, chapli kebab, grilled fish, etc. with cucumber or broccoli can be a delicious meal for night.
Snacks for diet | Workout snacks
Vegetable salad, low-carb panjiri, protein smoothies
For personal plans & personal services contact our team
WhatsApp: +92 317 3178 426
Direct WhatsApp link: wa.me/923173178426
Maa Sha Allah Great Video Allah Ap logo ko Jaza e khair De Ameen.
Thank u soooo much seriously aj tk kisi ney ese free diet plan itni details mein aur bohat reasonable hai .Allah apko bohat c khushiyan dey Ameen thanx dr waseem dr ayeza.
Jazak ALLAH bht achi videos share karty hain i will follow this In Shaa ALLAH
You are a real hero for the peoples who wants to be fit
بہت اچھی بات کی
کم کھانے سے صبر شکر آٹا ہے
You're great doctor.
Stay blessed
But achi lgi video.... Mje to apki intermittent fasting wali video bht achi lgi thi .....last week wo video dekhi thi or tb se ma intermittent diet kr rae hun alhmdulillah 2 kg down hoa ha 1 week ma ..... It's a big achievement for me..... Kindly pray for me ...❤
behtreen lagi is se bohat logo ko faida hoga in sha Allah
JAZAKALLAH Dr. Sahab mere pass alfaz nahi hai aapke effort ke liye.
👍👍
چولے کھانا چاے
Ma sha Allah wonderful diet plan thank you so much
Gd. Thank you for sharing your advice
Ma Sha Allah. Sir you are very humble and down to earth person. May Allah bless you. Ameen
MashAllah itna asan kir k samja te hen..aam admi tuk bat samaj aa jae to ye he achievement hoti he.
Allah bless you
I am following this diet plan and I reduced 3 kg weight in 12 days. Even didn't do exercise due to some reasons.
Great
How beautiful is this doctor sahiba Mashallah ❤️❤️
JazakAllah khair dr waseem n all team jazkAllah u khairran kaserra
Dr wasim is Leonardo decaprio and dr aayza is Anne hathaway , you two extremely beautiful people are sharing beautiful information. Bundles of thanks
well explained. Thankyou very much
Thank you for this video ❤ what exercises would you please kindly suggest for Rheumatoid Arthritis please?
I think you should have shared in the description, that fat loss video link and link to your paid program that you were talking in this video.
Good information, to the point. I am glad you didnt drag. First time here and going to follow you now.
Allah pak ap ko sada khush or abad rakhay or bohat kamyabiyan de ameen
Asalamualikum sir You both N Your team all working excellent 👌❤️🤩Allah jaza e khair dae Ameen summa Ameen
For Ramadan Recipe
czcams.com/video/REajdTZkdi4/video.html
Thank you soon much Dr. Waseem...greatfull to you for this important video....i need it urgent
JazakAllahu khair Dr. Sahab .dr. Sahiba...... Allah aapko isi tarah pursukun rakhe.... aameen
mera TSH zyda ha or me dctr se pochti hn kya khana ha to wo kehty hen sb kuch kho pr mera wazn brhta ha apki bht mehrbani ho gi jo hum jesy log hen jin ko itne smjh nhi hoti or na he kuch zyda khrid skty hen un logo k liy b koi sasta dite pln dy meri 2 betiya ha or me bht thka mehsos krti hn pr itny pesy nhi ha k kisi achy dctr ko chk krwa sko apki bht mehrbani ho bs 2 goi doctr ne btai ha nashty se phly wo khti hn
Thank you for such a helpful diet plan . I want to ask can we do a cheat day with this diet plan and take carbs on cheat day ?
So informative and awesome.
God bless both of you super info Allah ap ko kamyabi dy
Very very outstanding Allah apko is nak kam ka ajar dila dy jo afford nh kar sakty u ko support mily gi.
❤️JUMA MUBARAK❤️
LISTEN AND READ QURAN IN HD
SUPPORT ME AND JOIN GOOD CAUSE
DONOT IGNORE PLZ
MAY ALLAH BLESS YOU AND YOUR FAMILIES
Love you Waseem bhai you are making a sincere effort jazakallah ❤
Doctor Saiba Zameen pe hooor hai hooor ALLAH Talaa ap ko khush raky ...
Masha Allah boht achi video banai hai Allah apko jaza e kher de (ameen)mere husband apko follow kr rahe hain.masha Allah unhone apke diye how workout se 20 kg weight km kr Lia hai.
Can we eat chapati in lunch
I love u waseem Bhai Allah ap ku hamesha salamat rakhe me ap se elaj nai kra scta mjbure ki waja se leken ap ki muhabat grebun k lye ap k dil me dard dhek kr. Kushe huti hy k koi Tu ayse insan numa freshta hy ju am lugun k sehet k bary me sochta hy thank u doctr sahab Allah ap ku is ka ajr zaror dengy insha Allah
Breakfast - 2 Boiled egg OR Omelette OR Greek yoghurt with nuts
Lunch - Veggies
Breakfast - Grilled chicken OR baked with salad OR Chappi kabab
Snakes - Smoothies
Thanks
Snakes ki snacks🤪
MasahAllah great I lost 10 kg in 2months with this diet
Oblast mae 1 egg use karna hai
Plz help Karay Yeh Bataye k Jo lunch Mai Bataya hai Dr Sahab Ne k chicken beef ya mutton Lena hai with vegetables Yeh Kaisay Lena hai I mean k boil Karna hai Inhay ya Phir salan banana hai Kam oil and masalay ki Sath Bataye Plz help me Yeh Kaisay Lena hai lunch Mai
As salaam alaikum Dr sahab agr koi vegetarian ho toh vo kya khaye
how?
@@_alizayyyy_3470 lots of vegetable means 🥗 salad and boil chicken ya fir cooked chicken 🍗 very less oil me bna hua aap kam ghee or oil me salan ki tarah paka lijiye nonveg ko or fir le sakti hai
Mery Diet k hawaly sy bht concept clear huy thnku
Very informative video..
Jazzakallah doctor waseem sahib...
Very nice person i met today
Sir love you and your work ❤️
thank U for video n diet plan.
Koi fruits le skte Hain is diet K sath??
Ya Bullet coffee???
Diet plan bhot acha hai lekn awaaz thori clear hoti to acha hota ❤❤
Allah ap dono ko aur ap ki sari tame ko salamat rakhy
wow ., very informative., people are traped in prison of their bodies., dr waseem & his professional team like dr aayza opens the door of freedom for them. 👍🏻
Thanku 😊
Mashallah she look very Decent very pretty real Muslim woman!!! Please stay like this forever
Behtreen diet ,jazakallah
U r right spoon say gravy leanay say aap kum hunger feel kartay hain.
Jazakallah khair Allah aapko Deen aun duniya mein izzat bakhshe aameen from india
Thank you Dr Waseem and Dr Ayza
Very nice of you to walk us through the alternative diet plans!
Looking forward to get more info Insha Allah!
Saleem
Awesome knowledge ❤
Lots of Duas
Dono Bht pyary hain MASHALLAH
Very informative thank you 🙏 I definitely try
Thank you Dr Waseem and Dr Ayza. your way of talking is very good. 👌👌
Both are looking stunning 😍
Thnku dctr aayza and dr waseem.
It was really helpful
❤️JUMA MUBARAK❤️
LISTEN AND READ QURAN IN HD
SUPPORT ME AND JOIN GOOD CAUSE
DONOT IGNORE PLZ
MAY ALLAH BLESS YOU AND YOUR FAMILIES
czcams.com/video/_tzkrNwTPU0/video.html
Sounds good to hear.
Thanks Dr Waseem & Dr Aayza Aqeel.
Welcome jazakAllah khair brother
Allah aap sb ko bashamool usman ali bohot bohot jazae khair de ye jhoot hai k ap free mn kuch nahi batatate mn ne to free mn hi apki or usman ali ki videos apna 35 kg weight km krke body shape hi change krdi or free mn bohot sare logo ne muje dekh kr apni sehat teek ki laikin agr koe km waqat mn teek hona chahta hai to phir free wala chor kr join krna behtar hai
Starting this routine from tomorrow InshaAllah ii will tell my daily routine will update u guys after 15 Days😍😍😍😍 InshaAllah will have positive results
Zarur
@@Mariamfromunitedstates ❤️JUMA MUBARAK❤️
LISTEN AND READ QURAN IN HD
SUPPORT ME AND JOIN GOOD CAUSE
DONOT IGNORE PLZ
MAY ALLAH BLESS YOU AND YOUR FAMILY
What happened??
sir ji u r great men Allah ap ko Khush rakhe Aameen
Ramadan recipe
czcams.com/video/REajdTZkdi4/video.html
Thank u soon much ...for free diet.plan ..and nice contact ...soon may u.live long both of u ..drs...
ماشاءاللہ بہت عمدہ
Sir you are doing amazing job!
Nice video seems like keto...but can you plz explain k 15 days k bad weight kitna Jaldi wapis ai ga...how to be stay on track if don’t want to loose more
Thanks doctor Waseem and doctor ayza great job 👍
Very informative video JAZAKALLAH KHAIR 🎉
I followed this plan for two weeks and Alhamdulilah I have lost reasonable weight. So happy. Thanks a million. Can I continue it.for next two weeks? .
Yes, absolutely
How much???in two weeks?
MashaAllah God bless you
Wonderful .....thanks and jazakAllah khair ....this is sadqa .e.jariya
Thank you so much Dr Waseem & Aiza.
Ramadan recipe
czcams.com/video/REajdTZkdi4/video.html
Kitni piyari dr hain ..MashaAllah
🤣
😍🥰
Very Great and humble person Dr waseem ❤️❤️❤️
Ryt
Bas Allah kare mujhe bhi isse faida ho main already gym diet par hun.3 months mian 11kg kam hua..ab ye follow karungi.. InshaAllah
Jazakallah kheran kaseer ap ko allah bhtreen jaza dain aminsumameen
Very nice masahAllah , thanks for sharing your video 👍
Sir you are legend
Allah almighty blessed both of you
DR WASEEM AND DR AYZA
THANK YOU ❤️
I had sugar blood pressure and many more diseases...but I got to know about some doc...of america thwy changed my life...
Thank you This is really HELPFUL ❤️
Much informative!!!!
Keep up such motivational efforts plz!!!
So cute ND talented doctor ma Sha Allah
Thanks for such a good info.
two things are new for me cream tea and Greek yogurt . Allah aap se Razi ho... Aameen
i am so glad to see response. Please Sir i want to meet you, so Please let know the way....
Much needed video 🤗♥️👌
Ramadan recipe
czcams.com/video/REajdTZkdi4/video.html
Low carb diet and mouth watering diet plan from 2 Experts,
good for diabetes ,good for weight loss, no hungry feeling, what else guys......
thx u both , Allah bless u
:) , keep smiling
Good ho gaya g
Matlab roti lay na
Carb may kia lay
love u doctor waseem and his team stay blessed
Bahut shukria dr waseem sab and aayiza sister
Nice video sir but kindly tell us about Electrolyte water n apple cider vinegar can we include both in this diet plan?
Love from India', this is really good similar to the kito but more effective ❤️
Don't use kitto diet ever and do not recommend to others.
It will blast and destroy your kidneys.
great work dr Waseem & Dr ayeza
super duper diet thank you so much
Very very informative video
Masha Allah 👍👍
Allah ap dono ko jazae Khair taa farmaye, sir aik patient paawoon sai mazoor h to wo keto diet mai exercise k alternat kia karai?
Now i understood jazak allah🎉🎉🎉🎉🎉after 3 years this is worlds best diet❤❤❤❤ before 3 years i comment ......now i understood what ever we should eat the above in butter coconut oil or ghee ee must cook and take high protein to losse fat
Assalamoalaikum
Asma from canada 🇨🇦
I will start from tomorrow in sha Allah
And also will register OPT program
For registration and details of Online Training Program please contact on WhatsApp +923173178425
Sir, i purchase suppliment from ginnastic where i find diet chart. Actually, this chart is one of the best dieting charts i have ever seen. For fat loss i take less quatity in carbs but protien remain same. It is truly best desi diet plan thanks. I rather follow this dieting chart than i hurt myself by following this diet 😣😣
Kindly share your diet plan
Kindly share that diet plan
Desi Keto cycle and thanks to both Doctors effort, bur cholesterol threat is still exist .
G sir and mam myry just pait py fait ha
Or kisi jaga b zara b charbi nhi ha 60 weight ha
5' hight mein BHT upset hoh
Bmi 26 ha lakin look wise pait py charbi
Sari shape body ki distory ho chuki ha
Allah jaza dy ap logo ko
Assalamoalaikum
Ma shaa Allah Tbarkllah
Allah pak
aapko berkt dy aameen
My current weight is 99 kg Inshallah tomorrow i will follow your diet plan and after 15 days i will give you my results
Please share your experience after 15 days
How much weight you lost in the 3 days on this diet.
@@molineenobin3084 i lost 1.4 kg in 3 days
Assalamualikum I lost 3 kg in 15 days on this diet Plan now i back my diet plan low carb and low fat intermittent fasting thank you Allah aap dono ko saihat wali zindagi atta farmaye amin
What happened after 15 days
My dear sister you look so decent may God bless you with lots of love courage and strength success in this life and next life also ❤️❤️❤️
;
Allah bless u sir & maam
Thank u so much for this diet plan
Sir what is difference between weight gain and muscle gain
Wonderful video with some essential information.
👍👍👍👍👍
Masha Allah good video JazakAllah
Stay blessed 🙌 😇
Dr.Waseem and Dr.Aayza