Reduce weight without diet and exercise | Quick weight loss | Myth or fact? | Dr. Waseem
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- čas přidán 19. 02. 2021
- Is it possible to lose weight without diet or exercise? Dr. Waseem discusses an important issue of fat loss.
Is it possible to lose weight without diet or exercise?
The market is flooded with products (drinks, teas, sugar-free foods, etc.) that claim to reduce weight instantly. However, it is a plain myth and does not help in weight loss.
Calorie intake is not the only factor to be considered for weight loss. Food has a hormonal effect that impacts the accumulation of reduction of fats, insulin, etc. in the body.
Nutritional balance or a balanced diet is crucial for losing weight. Consuming the right amount of proteins, carbs and fats is important to maintain a healthy weight.
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MashaAllah such a nice video sir💗💗May Allah grant you the more success
Good job. Helpful n informative
Wow great work.. Keep it up!
Mashallah ! Very informative and good video Dr. Waseem and Dr. Aiza.
MashaAllah 101% real information thnx sir
Zabardast.... you guys are mind blowing MashAllah
Aap hair cover kerti thi 🧕
Zayada achi lagti ho 🤩🧕
Please keep doing 🧕
You don't need to show your hairs🧕
Don't change for us 😍
Assalamuali kom ductar wasem and aayza ap logo ki vidoz bohat kamal ky hy allah ap logo ko ajar dy pehly in sab bato ka pta nahi tha hamy
Ma SHA ALLAH
Boht khoob boht ala LAJAWAB boht achai tara samjaya ap logo ne Dr sahib and Dr sahiba Allah pak jazaye khair ata farmaye ameen summa ameen ❤💚❤
Jazak Allah khair
Ameeen sum ameeen
Awesomeeeee ✌️ video both of u are looking great in this video.
Well done.good and informative
Thanks sir ... excellent information
ماشاءاللہ بہت اچھی ٹپس بتائ ہیں
Thnx both of u aap ki conversation se bohut motivation multi hai
Aaj to dr sahib bohat tyar ho ker aye hain,mashallah
Very informative video 👍🏻👍🏻👍🏻
Sir apka camera acha he ... i liked this improved video qualities in your videos
Great team really 👍
Great effort very informative
Wow Zabrdastt... Mein bhi soch rahi ho0n kaafi dino sy Full diet krny ka lekin... Dil nahi maan rahaa...😁😁😁😁😁😁😁😁
Vvvv informative video thanks alot to give right information doctor ayeza is a intelligent and beautiful doctor
nice info thank u so much
MashaAllah bhai boht khub
JazakAllah khair
Very very informative video 👌
Excellent service thanks sir
Jazakallah ji😊
Love you Dr Ayyza ❤️💕 from Afghanistan 🇦🇫
Mind changer team .ma sha Allah.
Good
interesting nd informative Video🤗
You guys are amazing and sharing really informative knowledge for life
Thanks alot
Thanks for watching!
@@DrWaseem muj app se baat karani a hai
Awesome information
Great video 👍
Bht acha lga dr waseem aapki batain sun k ma usa ma rehti hu or yaha ek dr sahab han dr Eric Berg wo bilkul yahi batain krta han ma last 4 months sa IF kr rahi hu early breakfast bilkul zaroori nahi ha or no sugar less carbs more good fat ya sb batain aap na batai bht acha lga sun k Pakistan ma logo k lia ya awareness bht zaroori ha sir aap sa request ha k aap un foods pr video banya jinsa insulin ziada trigger hoti ha or hum unha avoid kran ya km use kran or un foods ka bhi btya jo health k lia bhi acha hon or fat loss k lia bhi thanks
Jzk for your nice words.
Sure we will work on that.
Big follower of DR Eric Berg & Dr Nadir Ali.
@@DrWaseem oh really good to hear that thanks
Good informations thanks
Good job Dr sahib
Great effort sir
Beutefull keep it up thx
Very helpfull video sir
Kya apple cyider vingear use krna for weight loss at age of 19 safa ha ya nhi??
Maa Shaa Allah 💞👍👍
Awesome, Allah bless you all
Sis you are doing well. Ignore haters 😊
Kya brown rice le skte h diet me?
Thyroid patients n none thyroid patients?
aur multigrain roti koi b le skte h diet me or le skte h to kis meal me n quantity?Plz reply🙏
Very informative
Apka whey protein kese order kr skte hain for weight loss..and hum kis tra kis time consume kren whey protein
Dr waseem saab ur all vido great
hello sir. sir mujhe dibatees hai or me apne sare dibatess test karana chata hon sir plz app mujhe ye bataye k dibatees me kon se test karane chayee? or mujhe kon kon se test karane chayeeee
Thank you very much sir you are so nice
V well said 👍 jazakallah
Thanks jazakAllah khair
Sir nice information kia humhe her chez measure kar k khani chahiye calorie scales pe
Green tea kanbhi bata de kindly leni chahiye ke nahi
Aur dosra agar leni cahhiye to best time kya ha
Thank u very much
bht achi videos hoti hn.....
Wow great 👍 sir weight stuck hoji to ky kry intermittent fasting my shroy howa ab rok get weight plz. Advice
Cervical spondylitis patients ke liye safe exercise bataen please Dr Waseem
Dr waseeen i can't use Greek yogurt please suggest me something else related to it
how we can use and get kito diet?
Zabrds bat kr d ap ny butter Aur desi ghee k bary men
Exercise main karti hn
Aur karna chahti magar sepicfic diet nahi lay sakti
Routine ki deit Kay Sath
Small meals Rakh lo
Geniuenly advised.well said bhai
Thankyou
what about mustard oil can we use it. voice is better then before but you can improve more..
Sir Ma'am please mujhe guide kare mera belly fat badhta ja raha hai ghutno me dard ki wajah se walk nahi kar pa rahi hoon main kya karu mujhe bataye kya loon diet me please
LFT k test sy kesy maloom ho ? K liver fatty hy ya kuch or dysfunction hy?
Best information
Yes mashallah good bhai👌
Informative video
Thankyou
Main subha oth kar pani oeti hun 4 bjy chai rt ko 8 bjy Roti 2 11 bjy 1 glass milk or walk exercise b krti hun pr waigikam hota h to phr bdh jta h Kiya kro
Thanks
Masha Allah Looking handsome Dr. Waseem
Jazak Allah
دل خوش کی بھائی آپ نے 👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍❤❤❤❤❤
weldone keep it up
Thanku 🥰
Sir plz mujay khuch batayen mai boht tang aghay hun daiting mai her sal 1mahenay dait kertey hun or us mai 10 kg wait lose ker detey hun mger dubara dabl ho jata hai or ab mai 90 kg hun mager mai daiting mai siraf frut ao wiht out shuger tea k sat papay lety hun
U r doing really good, ap ne recently jo diet plan Shere kia h wo pcos me kr sakte hn, pls reply jazak ALLAH
Han g kr skte hain
Walekum us salam 😊
Dr sab mere kam bethna wala ha us ki waja sa main sust ho gya hon or wazen b zayda ho raha , main na khana b zyda ni khate muja kuch bata dana
Plz tell me diet plan after delivery for a healthier way
Kya dite ma fruit kha sakte hai
I am big fan of you sir ji u r great man
Aslaam 0 Alikum dr sahib
Sir mera weight bhut barh gya h kindly app mujhy proper dait btay mere age 48 years old h plz plz plz
AOA...Dr sahib thiroid ki waja se weight kum nhe hota iska koi Hal hai???
Assalamualaikum main aapse baat karna chahti hoon bahut s masle h meri life m please help me
Dr sb mujhey joints ka masla hey men walk or exercise nahin Kar sakti pls mujhey kuch bataen weight b 100 tak hoga
sir agar olive oil chicken ko cook karne k liye use karain, to us main ghazayyat rahe ki, ya salad main hee use karain
Aap ye batao Kay jo shugar Kay mariz Kya karan wazn Kam karny Kay liye
Dr waseem ab Ramadan start honey waley hain please ramzan mai kesay diet ko control karain or kia khayein
Slaam dr. . mera body wight. 56 hai. mujey 50 krna hai. . . . . ho hi nahin kia waja ho skti hai. . . . becouse pelye mera wight 49 se 50 tha
Mashaalla
Sir mere kam bethna wala ha bethna ki waja sa mere wazen bar raha kuch bata daen
Plz sar mujy bot shok ha wait kam karna ka lakn mujy khana pena ka b shok ha ma kia karo plz halp kar da
Detail mein keto diet plan batain morning to dinner
Doctor sahib mjhy hormon ka masla hy weight kam nhi hota me girl hu please kuch bta den diet b kar rhi hu
Aap se ek question 🙋 ha
Next month se hamar Ramzan aa rahi ha to me Ramzan me roz se rehta ha hu full month to aap se ye question ha me fat loss journey me hu mare weight 135 tha par ab 113 kg ha or mare calories intake par day se 2000 ha
Ab ham morning 4 am apne khana khate ha fir sahm ko 7 pm khana khate ha to es me kase sat karu apne dite ko in time ke hesab se plz plz plz all fittr members mare help karo plz or ha jab Jab Mera fast Ho to kya me gym ja sakta hu kyu ke 4 am se 7 pm tak panee Or na khana kha satke to plz aap log mera question samjh gay hoge plz plz plz plz plz plz plz 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏 help karo or mujhe kuch Ramzan ke hesab se dite suggest kare plz plz plz plz plz plz plz plz plz plz plz🙏🙏🙏🙏 plzz
Plz sir ek diet plan bataye wait be loss ho aur energy level be acha rahe
Chicken cabbage soup se fatloss krna kesa hai is pr b ek vedio bana dy
Plzzz hipp thai kaAm krne k leye kuch btaen
Aoa... D. r exercise kis time krni chaye
Love from India bro
Sir assalam walekum ma sajeeda khatoon India sa mare wat 92 hai
Plz koiy idea dijiya mai kiya karo
Please ramzan se related bhi video banayein