My Weight Loss Journey! How I Lost 60KG (132 Pounds)
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- čas přidán 19. 01. 2022
- Video is Powered by Alpinebear who sell amazing bags and pouches made in Pakistan check their products on alpinebear.net/collections/ho...
I reduced 60KG (132lbs) in 6 months, 2021 was start of my new life and transforming into a fit body shape is what every person's dream and need now a days. This video will guide you or motivate that how you can also achieve good health and fitness.
1) What Gear I use,
2) How I got motivated,
3) What shortcut plans you can adopt if you are Lazy,
4) What Exercise and Diet plan I planned
5) What is my current diet plan now after achieving my goal
This vlog is full of my 6 month hard workmanship. This was the best plan I can offer you for free, if you like to contribute something you can only Like, Share and Subscribe to my channel I would be appreciating your support.
Alpinebear Low Calorie Bag
alpinebear.net/collections/ho...
Hustlers Only Products Link is Below:
hustlersonlypk.com/
For Camera Equipment Like GoPro:
www.bnwcollections.com
Video is Powered by Alpinebear who sell amazing bags and pouches made in Pakistan check their products on www.alpinebear.net Please hit subscribe and like this video if you feel comfortable do share with your car enthusiasts and tech friends. YESINPAKISTAN is channel of Alpinebear Pakistan. - Jak na to + styl
Previous 3 giveaway ended but now again another 3 giveaways of phase 2 will be announced by March 10th 2022 ☺️ Enjoy Again Guys!
Giveaway !
Men required 2500 cal. Women required 2000 cal.
Men 2500 calories
Women 2000 calories
My husband is almost of your weight, and he is only 24, he is super lazy but I made him go to gym every single day, he has now started doing treadmill because at first I wanted him to get addiction of gym and leave his comfort zone!!
Want more videos regarding weight loss with little less exercises..
Male ko 2500 chaheya or female ko 2000 ko chaheya
@@subhanafzal1658 y to yy=yuggggggggggggo 9 Hf Pg 0yg09
Aaj sy 8 months pehly deikhi thi yeh video 117 kg k sath tab namumkin sa tha or aj phr sy deikh raha hun 89 kg k sath alhamdullillah 🎉
Just 9 kg to loss more😂
Great yaar
bohot.khuub
Undoubtedly, the best weight loss journey video I have seen so far. You explained each and everything so briefly and yet in so much detail that I have not seen anyone else do it.
Excersize ka puri u tube ki history mai itna deeply kissi nay nai batyaa ... jazakah Allah bhai
Masha ALLAH itna deeply first time kisi ne guide kiya hai Jazak Allahu Khairan Kaseera
What a content. What a content man. Hatz Off 👍 Just loved the way you explained each thing. As I'm already doing wait loss stuff. I do realize how important it is to have a genuine guide. You are doing Gr8 job man 💪
No Skip No Forward...
Just Wow...
First Video On weight loss without Boring...
Thanks Man.....
Motivated 💯💯💯
This is the first time i have watch a 50 minutes vlog without skip. It has to be the best fitness vlog on YT. Ager pori video dehan sy dekh ker notes bana liay hayn to kabhi bhi kisi trainer ki zaroorat nahi pary ge. Apki vide ny meri motivation full boost kar dee hy. ❤️👍
literally this is the best video i have watched on weight loss. loved the way you explained everything
I don’t usually comment on videos but this is too good for me to only a leave a like and subscribe. This is an appreciation post. You’ve recorded your journey in a very natural and honest way. It was indeed an unusually long transformation video but I managed to watch it entirely in parts. Quite informative and something us Pakistanis can relate too. CZcams is full of angraiz transformation videos sharing their gora diet plans which are alien to our people. Good contribution to CZcams.
Damn, this video is all in one package for all of your doubts, questions, motivation. This video is literally so good, I can understand the efforts which were involved in making this video are so hard, Lots of love from India.
No it is not that much good. He talks too much and people click and watch because they love weight loss videos. Who the hell is gonna tell me if I am normal lazy or super lazy? And this guy is not telling about his recovery. Bhai jeh to bata, itna gym tu karta tha, how much u slept? And what the hell is liquid diet? Why he does not tell what he exacly drank? He was desperate and lost weight with his cousin and other people. Few of them going to Gym since years. So he was supported by multiple people. Then he had wife/mummy at home cooking for him and doing all house work. All this things MATTER
Is sy behtar motivational video for body transformation mainay aj tk nahi daikhi. Keep this hard work going, itni lambi video koi nahi dekhta including me ya wahid video thi jismain main ek second ky lia b bore nahi hua. What a story, what an effort, such a decent way to explain everything rather then just showing off kamal, much appreciated 🔥
When I started this video, after watching the length of the video I thought who will watch so long video! But let me tell you I watched full video... And it's so motivational... I am also on weight loss and fitness process in 28 days Allhamdulillah I have loose 6 Kg, my Target is to loose 20 kg. After watching you I am more confident now that within 3 months I will achieve my Target, and I will also not change my routine of excercise and diet. Allah Pak bas mujhe b help kare Mera target achieve karne me.
Bro i wanna know about your diet?
Ma 10 bar dakhi a
Brother....have you achieve your goal?
Bhi shuro ma e give away Ka Questions Ka ans khoudi dia tha😂
@@RuhulAmin-qx3vr I could not consistent... Due transfer to another town I have stay in hotel.. and now where I am there is no gym as per my timing... Due to lost of consistency I could not achieve my goal... Still thinking everyday to restart it again by my self... Let's see when I would start... I haven't give up... Once again I will start and inshahallah I will not only achieve my goal but also live a healthier life than now....
This is the most Motivating and best Explained weightloss video I've ever seen!! I've watched a hundreds of weight loss videos but hats off to you man never seen such helpful and motivating video! JazakAllah!💕
-Ans No.1: 2000 calories for women and 2500calories for men
-Ans No.2: 125.5 kf on 30 june
-Ans No.3: Albaik
Torally agree with this
Pizza khaya ke nahi aaj?
P
@@shaistaahmed3189 vgvphhk
What's the update?
Love from India ....I just started running 1 week before ...Thanks for sharing this with us..Badly needed real transformation video ...And watched this
The best video i’ve ever saw InshaAllah i will be starting from tomorrow InshaAllah 🌸
Jazak Allah bhai bht achy sy samjhaya ap ny detail mai bht achi lagi video bht sy log mujh sameet motivate huy hongy weight loss journey k lea👍🏻
Respect your journey. You have shown the reality and not any dramebaazi like people in fitness transformations show. U showed normal food consumptions and honest feelings. I am motivated. Respect and Regards from India!
Brillliant video. And a very inspiring journey. Thanks so much for sharing!!
amazingly honest review and guidance given. Step by step. so helpful. Thank you.
Most lovely, most honest, and most motivational video on CZcams about this topic.
You are simple, down to earth, and genuinely helpful. God bless you and your parents for this helpful nature.
You say big things in such a simple manner. I love it!
That's great bhaji.. I'm from India 🇮🇳 ♥ punjab.. I'm also diet conscious 🙃 😅 I love your video.. amazing.. lots of love from India 🇮🇳 to Pakistan 🇵🇰 ♥
Acha ji
Bhaji 😳
Pav bhaji vala bhaji
Sahi gal aa. Video boht sohni bnai pakistani veer ne
Hi
❤️❤️❤️❤️👍👍
Dear son !
Great efforts n great work thanks for the brief video of urs journey, v impressive . B happy n healthy . 🎉
Hazaar Mashallah Bhai, great motivational video fitness success journal.
Greetings from Hyderabad.Deccan.India.
Thank you so much for this foolproof explanation. I have been struggling to decide for myself. This 1 video is all I need to get started. Following your recommendation I have ordered Hustlers Only gear and accessories right away. I would appreciate if you can share a pdf/doc of your diet plan and exercise plan that you have shared in the video if possible.
Masha'Allah !!! Such a great achievment indeed ! You are an excellent example of commitment, reselience , hardwork & motivation for anyone who wants to achieve what you mastered ! May Allah bless you & keep you successful in future as well ! Aameen !!!
Amazing Journey..Video is also superb and very informative.. Respect and love from India 🇮🇳
Stay Healthy Bro..
First ever video of weight loss which didn't bored me even for a while. Amazing work dear. I appreciate and salute your commitment and courage both for Fat to Fit Journey and for making aa informative, comprehensive, non boring, hd quality, real experience, motivative video. Very good bro.
پہلی ویڈیو ہے جو اٹھاون منٹ تک دیکھنے کے باوجود بھی بندہ بور نہیں ہوتا۔ نپی تُلی گفتگو، ہر سیکنڈ معلومات سے بھرپور، بہترین ایڈیٹنگ، تکیہ کلام اور غیر ضروری الفاظ کے بغیر۔ دو چیزوں پر داد دیتا ہوں۔ چھ ماہ میں نئی زندگی کی طرف لوٹنے پر اور بہترین ویڈیو بنانے پر۔ اللہ پاک آپ کو استقامت دے۔
I can not believe I watched the whole one hour video in one sitting. Thanks for making this video. It will really help.
Much needed motivation 🏋️ Thank you for sharing your journey with honesty.
Great journey. Congratulations on achieving your goal. Hats off to your persistence.
Superb brother thanks alot for this information ...i already use all this diet and workout but at home but i was very disappointed after watching your video inshallah i will reduce my wight soon inshallah
It’s one thing to have dreams, but it’s another to take action and turn those dreams into a reality. You are not only a dreamer, you are a doer. Watching you achieve this goal fills my heart. Congratulations on your achievement!
I am feeling happy to share,
I loose 16 kgs in around 100 days.
Initially i was 86.5 now I am 69kg
Without any suppliments and guidence, only by following the tips from this legend in video.
Alhamdulillah i am very happy 😁
Jazakallah khair bhai
Manu how u lose waight plz reply me in detail
@@fazalmaid9004 see this video completely and try to understand everything and be motivated
I have almost same weight and my target is also same aap apni routine aur diet batao
Mashallah
My husband is 140 kg help me to loose weight
1st time koie video dekhi jisme kafi achhe se explain kiya or Full video dekhi intrest rha . from India ❤
best motivation video i saw ever my weight is also 133kg I will try to follow your journey thanks
Joined that channel on day one as of a first Pakistani Gadgets review channel as I'm a gadgets geek. and actively following alpine bear and bought a laptop sleeve. Coincidentally a few days back i started to exercise to adopt an active lifestyle and shed some pounds. Your this video exactly hit the nail lol. You are an inspiration Bro. I really like your content. keep growing, good wishes for you. 😀
Hi
I wish this guy was my friend. He is amazing inside out. I haven't been able to lose 5 kilos in 12 years!
Fantastic, I just started my gym from last 20 days, what you said I already follow the same little steps to motivate myself..when I saw ur video is just motivate further
Oh man your weight loss journey is super realistic 🎉🎉congrats on achieving your goal …but bravo.Allah apko or kamibian day Ameen …I just came across your vlog today but it was absolutely fun watching and motivating as well…cool
You are truly wonderful and so funny. I am so glad I came across this video. Ive started my journey and you are so inspiring, brother!! Thank you, lots of love and respect - An Indian from Canada :)
What's your status now, sister?
I'm doing well, thanks for asking
@@thanzi that's good to know 🙂
I have thousands of videos on weight loss and I have to say this is the best video so far.
Pehli baar youtube ki kisi video ko dekh k lga k like ka button siraf 1 baar q press hota ....... millions of like bhai zabardast . Thanks for sharing . I am on my wait losw jorney plz pray for me also
Bhai thanks.. bhot detail or bhot bhetreen
Its help me alaot
JazakAllah
Was just browsing on CZcams and this video came in suggestions list. Good that I watched this video. Its truly Fantastic. Good detailing and nice presentation. That’s an absolutely stunning video. Good creative work and great editing skills. Truly this video is very informative and eye-catching. Looking forward for many more such good videos from you. Good luck and God Bless for your future, life and career..................
Very well done bro. I did the same 5 years ago and then eventually got back into bad habits. I guess this is the right time for this video to pop up and motivate me.
Mashallah the gym is better than some of the gyms in the uk
Ur next level explainer..u out stand from so many so called fitness youtbers.. u covered everything
How humble person you are and nice way of explaining things molvi sb ma rat k 2 bjy ye video dekh rha hn kbi b itni lmbi video pori ni dekhi but it made me stuck here to watch it
I have learn things from here i will follow inshAllah
Mashallah outclass man, much motivated!
Kon kon bed pe lait kr video dekh rha ha
Mai😂
main😂😂😂
Mai lait kar video dekh Raha hoon. But Mai 5'8" and 69 KG hoon.
Me
Mai 😂😂😂😂😂😂
Mashallah.
Amazing transformation. Loved the VLOG
Greetings from Toronto Canada. Completely agree with all the positive comments here, you deserve them. This video is amazing, filled with lot of motivation, inspiration and knowledge which is practically proven. Hats off to you my friend and thank you for sharing. I have liked your video as well👍
Assalam o alaikum brother. I have watched this vlog minimum 10 times and note each detail. Best part was cheat day. Like seriously you ate that much for 1 day and still achieved your goal. Mashallah. Second thing was the beast mode. Superb techniques. Jazzak Allah.
I know all the answers but I am interested in the last giveaway 🥰🥰. The answer of third question is *Al-Baik* my all time favourite 🤩. Regards.
Hi brother, i'm from India.
Thank You for sharing your entire experience.
It's really helpful and also inspires the people who wants to lose weight.
Congratulations for your achievements. 🎉✨🏆🥇
**India 🇮🇳
Asslamu alaikum bhai jaan
Bahot ala video banaya aap ne bahot mast👌👌👍
Assalamualaikum bhai maine apki puri video dekhi hai mashaallah achhi video banai hai
Great job bro may Allah keep u fit and healthy always , very motivational much luv and duas
You have done a fantastic job...both the weight part & the presentation
Pure dedication and hard work
I am also on my way to start weight loss journey. I'll come back here after 3 months.
Lgta h bhul gya reply Krna
Yup! Bhul gya tha.. Acha hua aapke comment se yaad Aa gya.. It's going good so far..
@@azhar3771ab tak kitna weight loss howa apka??
AOA, I hope you are doing well.
Many thanks for sharing such a detailed video, showing transformation and motivation for a person like me.
Answers for the questions are as follows:-
Q 1: 2500 calories for men and 2,000 calories for women
Q 2: Your weight was 125.5 KG on 30 June, 2021
Q 3: you eat at Albaik restaurant (Fast-food) while your tour in Dubai
Stay blessed, amen.
I watched lots of weight loss videos but trust me your video is unique and different u explained everything so well feeling so motivated
Aj se 4 months pehle ye video deka tha mai ne tab mera weight tha 102 kgs and Allhamdullilah ab mera weight 70 kgs hai ❤
Your Weight reducing Vlog is just Wow. Its Amazing Brother. I also belong to Sialkot and like fast food. I am reducing my weight. Gave me a lot of motivation. I will definitely try to have a meetup with you. I am also now deciding to start recording videos and make a vlog like you. 🙂
Huge respect from India 🙏🏻🙏🏻 amazing grit and determination
Great journey, best wishes for you vhai. I am also starting my weight loss journey from today, in-sha-Allah. Target 15 kg
amaizing struggle mashallah or video banany ka bhi haqq ada kia hai aap nay zaberdast maza aagaya pori video ka
Great Video! Btw I am also from Sialkot and can truly say that this City Housing gym is awesome.And lastly congratulations for your wait reduction it’s really impressive MASHALLAH,the real thing is to implement the plan.
Q1: 2500 calories for men and 2000 calories for women
Q2: 125.5 kg on 30th June
Q3: Al-Baik Restaurant at Dubai Mall
Very motivational and inspirational fat loss journey..
Answers for giveaways :)
1- 2000 calories for Women and 2500 for Men
2- 125.5kgs on 30th june
3- Albaik
Assalamu walaikum, app bohot hi bold or industrious he Vai Saab, bohot achhe vedio banaye he with lots of proper notes and informations.. thanks a lot !
Ap ki video sy bht motivate hoi hun . Ap k smjany Ka Andaz bht Acha hy Pakistan abbottabad
For the very first time i have watched someone's video for straight more than 50 min on CZcams... The level of honesty and quality you have maintained through out the video is highly appreciated.... Keep this good work up... After watching this video, i am going to reduce 30kg soon InShaAllah....btw answer of third question is Al Baik....i am answering the third question only because i am fallen in love with the bag and imagining that i am going to gym with that bag.... Love the quality of your content.... Well done bro... 👍
No it is not that much good. He talks too much and people click and watch because they love weight loss videos. Who the hell is gonna tell me if I am normal lazy or super lazy? And this guy is not telling about his recovery. Bhai jeh to bata, itna gym tu karta tha, how much u slept? And what the hell is liquid diet? Why he does not tell what he exacly drank? He was desperate and lost weight with his cousin and other people. Few of them going to Gym since years. So he was supported by multiple people. Then he had wife/mummy at home cooking for him and doing all house work. All this things MATTER.
Amazing transformation👍👍. Hats off to you🙌. Loved your transformation. I was hooked up with the video didn't miss a single minute. It also motivated me to lose weight. InshaAllah I will try to follow your weight loss plan. I will try my best to be consistent.
Q1 2000 calories for women and 2500 for men
Q2- 125.5 Kg on June 30
3- Albaik Restaurant Dubai Mall
Ma Sha Allah yaar zabardsast vlog hats of to you kash aap jaisi motivation mujhy bhi aajay. Boht khushi hoy aapki mahnat daikh kar
I liked subscribed and also commented..wish you best for you next journey.
What a fantastic video this is. Totally motivated to lose weight and that it CAN be done. Actually made me get up and go to a gym class on a frosty Sunday morning. Really impressed with how this guy shows Pakistan too....most of us overseas Pakistanis don't see this wonderful side of Pakistan
125.5kg
Aoa mujhy app ka whatsapp no xrort hi app sy bat krni hi
I recently lost 15kgs, i have been fit for all my life but let it go due to office life and an accident which left my right arm broken. But in the November of 2021 i decided to start working out again. You're transformation is amazing, you have practically removed a whole human being from inside you. This has motivated me to keep pushing. Now to answer your questions.
Q.1 2500 Calories for men & 2000 Calories for Women.
Q.2 125.5 kgs
Q.3 Al-Baik restaurant in Dubai Mall
AOA... Kindly mery sath b share kar dain k ap ny W8 kisy ki hai....
Apny 15 kg ksy lose kia
very very very motivated oh my God.... Me n 1st time koi itna lmba vlog dekha beger video speed up kiye.... Or Pura 1 gante me ik min b boring nhi tha or bhtttttttt hi beneficial vlog tha
Jazzak Allah Khair 💚
Amazing Video brother. Surprising that this type of content is available to us for free.
Love you Bro. Great motivation
1- 2000 cal for woman and 2500 cal for men.
2- 125.5kgs on 30th June
3- Albaik
Any changes u made?
Very impressive work, for researchers to research the way you do, for Vloggers to work on their content like you did and the way you compiled it, for people who want to lose weight, for videographers, for everyone tbh! I always find your content useful and impressive, MashaAllah.
Answers are;
1: M 2500 F 2000
2: 125.5KG
3: Albaik
Tired of struggling with stubborn fat? This weight loss product is the solution you’ve been looking for. It helped me drop from 85kg to a lean and confident 60kg. Take charge of your weight - click here to order!
Amazing video and best tips I have seen many videos but your video is really the best I will share with all my frnds who need to follow this keep making such vidoes new subscriber great channel
Yes I saw your full vlog and like subscribe as well . Really appreciate your work Keep it up.
Motivating and detailed video. Totally loved it!!!! I have also started my weight loss journey at home from 82 kg and have reached 70 kgs in 4 months. I am still in the middle of my journey and my target weight is 48kgs. Answer to your giveaways:
1. 2000 cals for women and 2500 cals for men
2. 125.5 kg
3. Alibaik
I have simple question for you. How much calories according to the apple watch you spend in a whole day? How much calorie deficit should women target in a day to reach 5 kg per month loss?
Well, I would take the 2000 calories for women with a grain of salt. All bodies are different and are at different BMR ( Basal Metabolism Rate ). I would say be on the side of caution and consider your BMR to be 1700-1800 instead of 2000 cals. This will help you lose faster and if you don't you can always assume your BMR to be 200 cals lower. Instead of a target weight, consider target shape which will be very helpful in tracking your progress. Weight is a very misleading number sometimes you are just losing water and muscle mass instead of fat !!
Hello are you reached your 48kg target please reply thanks
Amazing journey brother, first time I have seen somebody captured the entire journey like this, this is called beleving in self.
Too good
first video he ye. jo sachi sachi bnai he. bht hi awla. motivationl video he. unblivble.
Well done dear , great contribution , I owe you this 💕
Very structured and organised program for weight loss. In my view best for those who are doing many things but not achieving desired results.
Scientific analysis of calories and number facts mentioned in the video are excellent benchmarks.
I am going to adopt your diet plan as don't need to research and invent the wheel again.
Story is very interesting and motivational.
Well done and congratulations for your achievement.
Regards Nazakat Ali
Congratulations Hammaad bro well done 🎉. I am in your exact situation. I started from 151kg last month and now just reached 142 kg. Wish me luck 🤞 and pray for me bro 🙏.
1-2000 calories for Women and 2500 for Men
2-125.5kgs on 30th June
3- Albaik
Ab kitna?
@@FaizanAhMed427 139kg
And now bro ? Ab kitna weight h ?
@@jawadakhtar5397 ab kitna
Bro i hope you have achieved your targeted weight
You did a Great job! And the second day where I set into fitness .n I like n subscribe to the channel too.wish you great success
Wow, Fantasic transformation. Thank You for the inspiration.
After watching this video, I have realised that Pakistan is not a poor country, People's from Pakistan can also eat Pizza & Burger from MacDonald.
Love from India bro, I am also on the way to reduce the 15 kg weight and trust me you give me a next level knowledge and motivation to reduce my weight.
Baastards like you put Indians in bad light throught the world.
Great Content with specific details. Thumbs Up 💫 As far as your giveaway questions: Q#1: 2500 calories for men & 2000 for women Q#2: 125.5 kg as of 30th June Q#3: “Al Baik” at Dubai Mall (my favourite 💯
Much appreciated. I have learnt alot from your this mehnat wala vlog. Thank you
Great Video Brother and above all hats off to your journey and dedication.
ماشاءاللہ بھائی ، زندگی میں ہہلی بار اتنی لمبی ویڈیو میں نے ویٹ لاس پر دیکھی ہے۔ میرا ویٹ بھی 138 کلو ہے 94 پر لانا آج سے ہی اسٹارٹ لیتا ہوں ءان شاءاللہ
Allah Ap k liye Aasani Kary Dua h
Ge bilkul boht achi cheazain btai in bhai ny meri suggestion hai k in sari tips k sath ap home made fat burning tricks bhe use kro itna zeyada weight lose krny k ley boht zeyada effort ke zrort hai ap you tube pa indian dr shalini mohan ke weight lose teas ko bhe ja k check kr lain jo ap ko suit kry or sath main churn bhe bilkul melt ho jaen gy good health k sath.
Allah apka liye asani kre ya videos waqaee boht motivation ha ap bhe koshesh kre mehnat kre silah zaror mily ga in sha Allah
@@tahzeebmehdi3139 thanks 😊
@@ummizz آمین جزاکم اللہ
This is the most Motivating and best Explained weightloss video I've ever seen!! I've watched a hundreds of weight loss videos but hats off to you man never seen such helpful and motivating video! 💕
sirf video hi dekhi ya wazan kam bhi kia 😀
Best, informative and engaging video. Watched full video, thanks for all the details and clarity. Barely anyone does that. I'm currently 85 and I wish to reach 55. It's going to be a tough journey. InShaAllah, May I Achieve my goals successfully.
Amazing Video Bro - I have lost 90 LB Since Nov 2020 Alhumdulillah - I agree, its little changes that goes long way - i started with walking as well and when i saw result, incorporated diet and strenghth training. Main thing is to NOT GIVE UP - missed a day, , no problem, go the next day - Ate a cake, no problem, live a little ALWAYS - Just keep consistent and Changes will come Inshallah.
Waooo 👏👏👏 Thankxx for thz little motivation 🙌👊 im on thz track to loose Weight. JAZAKALLAHA✌
By
Congrats bhai.. truly a great success!👍🏼
You made a wonderful video, funny part is that although I am a thin & slim youngster but still enjoyed your video till end😂🤝 plus very detailed and knowledge full.
Now answering your Questions…
Answer 1: Men requires 2500 calories and Women requires 2000 calories.
Answer 2: Your weight was 125.5KG
Answer 3: Al baik in Dubai mall.
And I had already subscribed your channel jab Apki pehli dafa Kia unboxing ki video dehki thi Tab se.😍
Keep entertaining us or Jaldi video dala kare please🙂😂
Sahi Kaha
Hi
Extremely wonderful journey and so well covered to make it convenient for others to follow
Very inspiring
And way you have explained is like a friend who would guide. Will begin and try to do most of what you have followed and shared
Thank you brother
Wow....this is unbelievably great great video... seriously it's very very helpful..I hv watched so much other content but useless .but this video is so helpful n specifically targeting the issues faced during weight loss journey. I though I might not be able to complete watching this whole but seriously as it goes further I can't resist myself from completing it coz the content is really practical and specific to the point. Thanks a lot
Amazing transformation brother. Certainly with dedication anything is doable, and this video seems like a documentary. I watched the whole video in one go!
and for the giveaway thing following are my answers.
1- 2000 calories for women and 2500 for men
2- 125.5kgs on 30th June
3- Al-Baik Dubai Mall.