Gippy Grewal's Diet and Weight Loss Secrets | Gippy Grewal with GunjanShouts

Welcome to another insightful episode of Gunjan Talks podcast where we sit down with the multi-talented Punjabi sensation, Gippy Grewal, as he shares his secrets to staying fit, healthy, and mentally sharp.
Ever wondered how Gippy maintains his overall health while juggling various commitments? Tune in as he opens up about his daily fitness routine, dietary habits, and consistency in his wellness routine. Moreover, Gippy walks us through his daily diet plan, offering valuable insights into his favorite go-to meals and mindful eating.
But that's not all - Gippy goes beyond physical health and sheds light on the crucial aspect of mental health in his hectic lifestyle. Discover his tried-and-tested strategies for staying mentally fit, managing stress, and finding balance in between the chaos of showbiz.
Whether you're a fan of Gippy Grewal or simply seeking inspiration to elevate your own health and wellness journey, this episode is a must-listen.
Join my customized Diet and Workout Programs: bit.ly/37DtL6B
I'MWOW Night Time Relaxing Tea: bit.ly/3N6igUn
IAMWOW SATTU PREMIX-amzn.to/4edOwmO
Connect with me on Instagram: / gunjanshouts
**************************
Timestamps
00:00- Intro
01:45:- How does Gippy stay healthy with all traveling and shooting?
05:57- Gippy's daily meal plan in a busy schedule?
11:24- How does he keep his mental health in check?
******************************
Tech I Use (Not Sponsored)
Camera - amzn.to/48Y7D0I
Lens 1 - amzn.to/4aYJ3P4
Lens 2- amzn.to/3vFFLjP
Mic- amzn.to/3HkcgGG
SSD- amzn.to/3SlCe2Z
Lights- amzn.to/3HohNfs
Sennheiser EWG4 mics- amzn.to/48GhJnh
Zoom Hn4 Audio Recorder- amzn.to/48YYMf9
******************************
DISCLAIMER:
All information on this channel is furnished strictly for educational and entertainment purposes only. Through my videos, I share my personal experience and learnings through my weight loss journey. I have also completed an INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice about any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in the content provided on this channel. Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists. All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.

[@amanarora8034]

Thankyou for bringing gippi veerji on podcast. Satnam Shri waheguru

[@hardhaliwal13]

"ਸਾਡੇ ਵਾਹਿਗੁਰੂ ਵਿੱਚ ਤਾਕਤ ਹੀ ਐਨੀ ਐਂ।" ਹਰ ਪੰਜਾਬੀ ਦੇ ਦਿਲ ਦੀ ਗੱਲ

[@diyakumari3203]

Superb di.. with him so great full 🙏🏻🙏🏻🙏🏻… even ur way of expressing so nice nd clear.. always follow ur plans about diet.. ur Bhabhi is so nice nd sweet gesture 🙏🏻😊🙏🏻🙏🏻😊

[@Dr.Komal_choudharyUSA]

Ek dum honest interview no hype no dikhava nothing just simple common man things ❣️god bless uh sir and gunjan maam ❣️🙏 aap bhi kaafi down to earth ho ❣️🧿

[@sekhonb1975]

Gunjan ye podcast record karne ki liye Gippy Paajji ko milane ke liye thanks
Love this ❤❤

[@Daaarshi]

First time saw your podcast,my kind of inspiration.

[@aman_hxrry]

A Man with Zero Hater in Industry Gippy phaji the Great insaan ❤😃 Thanks Gunjan 🌼✨

[@princegupta8627]

Try this Tasty healthy paratha
czcams.com/users/shortsf_Yj0LXWwfk?si=K69_ojr2MC8iMhdR

[@gurpreetkaur0803]

Gippy Sir is a very humble person. Great podcast!

[@paparisarkar6533]

Really appreciated

[@geeetasjoy]

Great gunjan mam and Gippy Grewal ji, sat Shri akal 🙏🙏 nice podcast ❤

[@sneshraa10]

Podcast is ❤️‍🔥

[@sonamnagpal9017]

Awsm men n understanding lvl

[@smitajadhav3339]

Thanks to you Gunjan for this prodcast. सच ये कौन हैं मुझे पता भी नही था, लेकिन जो पहेले शॉट्स देखे तो ये व्हिडीओ देख ने का मन किया l सच मैं इनके के लिए इज्जत बढ गयी l सच एक से एक word सही बोला पाजी ने l सबके पास time हैं बस इसे कैसे utilized करे ये हम भूल जाते हैं हम l बडी अच्छी सोच हैं इनकीl Thanks for you so such nice pordcast 👍🏻

[@salikramsrivastava1977]

Yes Maim your journey in motivational communication is unique.

[@baazsingh908]

Thanku Gunjan Gippy paji nu invite krne lyi ❤❤. U both are Gem 💎❤❤

[@dibyashamohanty6648]

Excellent one 👌🏻

[@gurpreetkaur0803]

Amazing podcast

[@yaninsinthukiow3096]

Waheguruji.

[@jasbirkaur4552]

Loved this podcast so so much ❤ and the part when gippy sir said that waheguru ji has the most power and he can help us the most to tackle all the stress touched my heart ❣️ thank u gunjan mam for such a lovely podcast ❣️😘

[@Gurdeepsingh20090]

Waheguru ji waheguru ji🙏🙏😇😇✊✊

[@Shivshakti.1108]

Wow!❤thank you thank you thank you so much 🙏🙏🙏🥰

[@upasnasharma7948]

Boht vadiya video ah ... Sir di gln sunke mai v calm ho gyi ❤ Ankhan khol ditiya ne

[@monzuaraahmed-vb7iy]

Yes I enjoyed it

[@user-jx8jo2xk5n]

Very nice

[@priyarana7544]

Lv u Gippy Grewal ❤❤

[@preetkaur49300]

Lo gunjan ne bhi podcast start kr diye 😮 aj dekha maine to

[@simranm8475]

Very well said..
He has got the crux of life right ✅️

[@gaganwadhwa9535]

Very nice 👌👌

[@pardeepkaur4300]

Jupji sahib chaupai sahib sare kro....sache patshah sab karaj ho jande ho

[@mamtaprasad8726]

Mujhe bhai ji ki ye baat 100 💯 percent sach h time sabke paas hai paise kamane k liye bhag raha insaaan apni aatma k liye us parmatma k liye nahi h jisne time diya uske liye time nahi wah jai Maharaj ji ki 🙏

[@MM-jm1gb]

Mashallah good lessons

[@SandeepKaur-wx5rx]

Gud information 👍👍👍👍great

[@bhartisharma827]

One of my favourite Punjabi singer and actor

[@Deepak-kaushik]

9kg lost in last 41 days without gym and dieting, just running for 5 to 6 km perday in the morningand skipping for 1200 reps in evening

[@geetakhurana6864]

Most awaited podcast
Gippy ki sari bate bahut sahi hai
Hum log hi bahane banate hai
Very nice vlog
Bahut badhiya hai
Aap ka ye effort bahut Kam ka hai
Love you
❤❤❤❤❤

[@anupamabairagi6844]

Simple man, honest interview

[@Snehacharan]

Please provide English subtitles

[@Dr.Komal_choudharyUSA]

I need full episode with him please 🙏

[@soumya7239]

best ever podcast

[@sabawaqas3021]

Bht zbrdast❤️👍

[@user-li3vg5ht2h]

Big fan of gippy

[@Gurlytales26]

As a Punjabi I’m proud of you Gippy bhaji 🙏🏻🫶🏻

[@Technical_rv07]

Please add english subtitles

[@anikanaarnika6]

My fav actor singer ❤

[@reenabhalla-qi7se]

Love you Gippy ❤❤

[@gurvinderkaur5504]

Sahi baat hai, apni sehat k liye jiske pas time ni hai, vo aur kya hi krenge.

[@JS-ld2qd]

Wow so amazing 👏 👌

[@noorbenipal2050]

👌👌👌

[@gurmilkaur1994_GGG]

Truly Motivating🫡🫡🫡

[@user-dk1ew2cn1s]

EXCELLENT CONVERSATION GUNJAN & GIPPY
Loosing / Gaining weight is a numbers game of CALORIES in or out
BEST TAKE AWAY is doing Paath......for mental peace.
SUCCESS FORMULA: Jaapji Saibh Ji + Chaupai Saibh Ji
Wahe Guru Ji🙏🙏🙏🙏🙏

[@AulakhKarman]

Punjabi jatt❤❤ sada❤❤❤

[@jyotibansal6406]

Nice ❤❤

[@sandhu6513]

13.35 hits differently 8 ghnte on screen ..jiske wajah se time ni milta....😮

[@user-yz2mx1ey7q]

❤

[@Sofianalli]

I met Gunjan ma’am in Hyderabad couple of years back , she is very humble and down to Earth. Her transformation journey is very inspirational. Follow her for real weight loss tips .

[@GunjanShouts]

That's so sweet of you:)

[@FarwahKhan650]

Love for you Gunjan from Pakistan. Gippy Grewal love for you as well.

[@Susmitha0369]

Hi nice video. I am from South Indian.

[@maahaabaig8703]

So basically he does intermittent fasting plus he eats a protein rich diet most of the days ...fair enough

[@QuatreUno]

Intermitten fasting works massively. Way too much evidence on its efficacy.

[@Taramumma6]

Down to earth man..

[@pardeepkaur4300]

Punjabis are great...Singh is king

[@thatmysterioussoul1019]

Nice 👍

[@sheetaljain1168]

Waheguruji da khalsa,waheguruji ki fateh...

[@_artist2.O]

Hey gunjan !
Can we eat half musk melon (garma fruit ) in breakfast during weightloss?

[@dreambig7819]

❤❤ 😊😊 great podcast

[@GunjanShouts]

Glad you enjoyed it!

[@dreambig7819]

@@GunjanShouts yes I enjoy I watch all your workout exercise eat healthy and diet video 📷 mam ☺️☺️

[@kinggraphicsfx]

Gippy as geja bohot vadiya roll kita warning ⚠️ movie ch.

[@bhavyasethi8247]

❤❤❤

[@user-th6gd3ow8p]

New subscriber😊

[@veenataneja]

👏👏👏👍👌

[@GurnamSingh-rj6wp]

nice 22 G

[@afra_726]

Hey can you please make a video on weight loss for people working in night shift workers?

[@Muslimtv60]

Good podcast ❤

[@GunjanShouts]

Thank you:)

[@iqraabad5261]

I like life schedule

[@anamikabhayana]

I like both of you

[@Jabbar.Hussain]

👍🏼👍🏼👍🏼

[@amandeepkaurdhillon62000]

❤🙏

[@thebadboy8325]

Thnx mam❤❤

[@GunjanShouts]

Welcome:)

[@user-nr7yp9nu8c]

Best podcast ❤

[@Harwinderchahal630chahal]

Useful podcast 👍

[@GunjanShouts]

Thanks for listening

[@SR31fitness]

वेट लॉस ओर फेट लोस्स में बहुत फर्क होता है

[@preetisingh-es6xc]

Sabse important baat taste buds pe control h
To possible h

[@gunjanbansal2221]

Please next podcast Sehnaz sth kriye

[@SaniachSaniach-pv5md]

Plzzz y puchy itny km days me itna weight kesy km kea plzzzz

[@aali20231]

Paajee mere Tara hy koye test pata he nh chalta kahan kami hy kahan namak nh ... love from Pakistan 🇵🇰😇

[@umeghazal4067]

Really enjoyed whole podcast amazing person

[@GunjanShouts]

Glad you enjoyed it:)

[@tasteofhimachal1470]

Lagta hai Gippy ne kholi ka interview dekh liya diet ko lekar😅😅

[@ranupanda143]

Enjoy nahin kuchh inspration mila thank ❤

[@jawadsouthkorea]

Simple man

[@manishabisht8693]

Recipe for detox water for hostel life

[@sukhisidhu1507]

❤❤❤❤❤❤❤❤😊😊😊😊😊😊😊😊😊😊😊

[@soniarana4383]

Ye bat to bilkul shi jab tak hume ye samj ata h kese jena h tab tak adhi bet chuke hote h

[@Travelblisstales]

😊

[@aradhanaprasotam8728]

Mam please breastfeeding mum ke liye diet plan btaiye

[@GunjanShouts]

You can watch my IMWOW CZcams channel for this. Hope you find those videos helpful:)

[@JJ-qn6lb]

Mam apke pass se diet leni hai kaise pahunchu apse

[@GunjanShouts]

To enroll in our transformation program, please WhatsApp us at 9958180436, our team will provide all the details.

[@hageonya8966]

Plse koi office going working mom ka bulaye....taki hum normal ladies bhi relate kr sake

[@Shanker_Singh_62]

वाहेगुरु जी. कृपा* राम राम जी🌼Waheguru ji 🏵kripa soon 20 lakh Subcribers 🙏🏻⚘️ *वाहेगुरु जी* ⚘️⚘️🙏☬☬ || ਵਾਹਿਗੁਰੂ ਜੀ || ☬☬ ❤ True knowledge ☬ आप तो बहुत अच्छा काम कर रहे हैं. ☬ परमात्मा आपका भला करें ☬

[@Ks20758]

I lost 13 kg one year ago . Now I have gained 7 kg. I have started intermittent fasting. Proper 1200 calories diet. But still I can't lose weight like before. I am 19 years old. My height is 5'5" and my weight is 65 now .

[@user-yl6nu7vt2l]

check your insulin level

[@Ks20758]

@@user-yl6nu7vt2l I have checked it. It's normal. Also one year ago I wasn't too hungry during the weight loss period. But now I am extremely hungry .

[@Ks20758]

@@user-yl6nu7vt2l I was taking antidepressants from January. But now I am not taking any antidepressants for 2 weeks.

[@bareerah-mq5zx]

Insulin level sai kya hota hai ​@@user-yl6nu7vt2l

[@baazsingh908]

Next Dijit Dosanjh paji pls 🙏😘😘

[@GunjanShouts]

Noted:)

[@FazalKhan-pe3og]

Mam mjhy left leg m polyo h meri age 40 h m kesy belly r hips fat reduce krun kiun k m khry ho k exercise nh kr skti m besakhi s chlti hun let k bhe plenk r is type ki exercise nh kr skti jis m donu hip ya legs use hun aap plz mery leye r mjh Jesu k leye full body workout btaye plzzzzz

[@ruheenkhan792]

low impact exercise start kare, deree deere results aayege time lagega ,portion controlkare

[@PriyaThakur-nv4tv]

Pain relief diet

[@minitiwari9918]

Ma'am I ask a one question please reply ma'am kya mai aapke do product ak sath me use kr sakti hu ak hi bin me her balance pcos or protein vala supplement ak hi din me dono use kr sakti hu kya please reply I request I am confused

[@minitiwari9918]

Please reply

[@Aloneincrowd3]

Basically he does intermittent fasting and eats high protein diet with extremely low carb… its keto

[@train_your_brain87]

House tour please