बस ये छोड़ दो फिर देखो वज़न तेज़ी से घटेगा | Lose upto 10kg in a month (NO DIETING NO GYM)

In this video Dr Saleem Zaidi will tell you about 6 types of foods that you must avoid eating if you want to lose weight fast.
To buy the Fytika Let it Melt Product, click on the links below:
Amazon : amzn.to/3xMr3Fe
Flipkart :bit.ly/3XXjVAy
1mg : bit.ly/3KqWTiB
Weight loss is a science which only a few understand correctly. For proper weight loss in a healthy way, it is important to eat right, but it is also equally important to avoid eating the wrong foods.
This video tells you about 6 such foods that should never be consumed if you are on a weight loss diet.
इस वीडियो में डॉ सलीम जैदी आपको 6 प्रकार के खाद्य पदार्थों के बारे में बताएंगे, जिन्हें खाने से आपको बचना चाहिए अगर आप तेजी से वजन कम करना चाहते हैं।
वजन कम करना एक ऐसा विज्ञान है जिसे बहुत कम लोग ही ठीक से समझ पाते हैं। स्वस्थ तरीके से वजन कम करने के लिए सही खान-पान जरूरी है, लेकिन उतना ही जरूरी यह भी है कि गलत खान-पान से बचा जाए।
यह वीडियो आपको 6 ऐसे खाद्य पदार्थों के बारे में बताता है जिनका सेवन कभी नहीं करना चाहिए यदि आप वजन कम करने वाले आहार पर हैं।
----------------------------
Join this channel to get access to perks:
/ @healthyhamesha
----------------------------
For Collaboration & Business Enquiries : [e-mail]
----------------------------
*** IF YOU HAVE ANY QUESTION, YOU CAN ALSO COMMENT BELOW. I WILL TRY TO ANSWER ALL YOUR QUERIES.
----------------------------
IMPORTANT DISCLAIMER -
The information contained in the Video Content posted on Healthy Hamesha CZcams channel represents the personal views and opinions of the original creator based on the research and information present in various websites, books, journals and research papers.and does not necessarily represent a professional openion.
The Video Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
Never disregard professional medical advice or delay in seeking it because of something you have read, heared or seen on this channel.
Wishing you good health, fitness and happiness.
Thanks & Regards
Dr. Saleem Zaidi

[@Pilgrim32]

Deficit your calories along with workout and you’ll be fine. Until person not controlling his/her calories intake accordingly fat will remain no matter what you do. Body start burn fat for energy once you deficit the calories since body is not receieving the adequate amount of calories. I consume basic food like dal, chawal on a daily basis in a limit I set and it worked for me.

[@sufiyan.007]

Thanks for sharing this video very nice information for weight loss

[@atulprabhu4218]

Bohot accha video hai Dr sahab. Muze lagta hai ki khane ki frequency bhi Kam karni chahiye, do waqt ki roti ka sahi matlab samajhna chahiye aur body ko time Dena chahiye.

[@colrishipalgoel3819]

Thanks Doctor Saheb.

[@Manu-hc8ff]

Thank you for the useful information 👍🙏

[@sainiamarjeet]

instead of having sperate roti better is to mix 50% other flour per week basis like channa, soyabean, sabut moong dal, raagi, jau, jowar, kuttu, singhara, etc.

[@manishsahu-wl6ny]

1.White sugar
2.Maida
3.Pakegedfoods🎉 chips
4. Fried foods samosa kfc
5.rice & roti weely change (ragi chana jou)
6.soft drinks avoid soda coldrink icecrem cakes pastry pasta enerygydrink energy bars

[@devanshu2005]

Thanks bro....video ko pura nhi dekhna padaa ..

[@ayesahbegam9397]

Ye sab cij nhi kana hi 🤔🤔
To kya karu me mr jaau 😠😠

[@ashdasani223]

​@@ayesahbegam9397limit mai khayaiye

[@MS-to1st]

Thanks for summarising

[@Mr1tejas]

​@@ayesahbegam9397Ayesha begum kya irada hain

[@MamtaSao-dn3nf]

Thank you so much for your good advice sir.👍🙏💐😊💯

[@jalpapatel7876]

Amazing explanation sir! Thank you so much!❤🎉😊

[@Bushra969]

Yes......very true & very useful information for weight loss......👍

[@fatemakhalil8079]

Very good enformention.Thanks Dr.

[@usmanalisiddiqui3629]

Nice suggestion my dear.
Secondly your Round neck Full sleave T SHIRT IS LOOKING VERY ELIGENT. COLOUR COMBINATION IS SUPERB.

[@ibbusyed7029]

Masha allah
Thank you sir

[@imranrafai509]

Very nice video 👍 thank you sir

[@shobhamajethia584]

Thanks sir very clear n simple ways of ur explanation. Thanks

[@drnilamsharma235]

Wow. Amezing. Exapelen. Think. You..

[@rajdeepgazmer-rr6yu]

Thank you sir for information 💐🙏

[@seemagupta3324]

Thank you so much sir ji bahut achchi lagi

[@uzofficial5251]

Thanks off lot
Nice information.

[@janakbasnet5434]

Nice information for everyone thank you sir...

[@jagdishrana3254]

डा.साहब .... दिल से शुक्रिया आभार.
आपने बहुत अच्छे ढंग से जानकारी दी है.
प्यार ,स्नेह,दुआएं फ्रॉम जालंधर पंजाब

[@dinesh_sharma556]

Excellent! Thanks for your valuable information , the way you are talking is so sweet❤

[@archanarajbhat7837]

Bhot achi jaankari thank you so much sir apne bhot motivational video banai hai🙏🙏😇

[@lekhrajshakya7728]

Thanks for your valuable advice

[@rajshreesingh986]

You explained everything in very interesting and simple way👍

[@sukladeeninaik2534]

Thanks to your advice sir. God bless you sir.

[@kanakbensoni3476]

Thank you, sir
Definitely, I will try

[@seemagupta3324]

Thank you so much bahut achchi lagi

[@ravichaudhary1635]

You explain the things beautifully

[@HealthyHamesha]

To buy the Fytika Let it Melt Product, click on the links below:
Amazon : amzn.to/3xMr3Fe
Flipkart :bit.ly/3XXjVAy
1mg : bit.ly/3KqWTiB

[@drtanwar8510]

Sir Vitamin D25 पर वीडियो बनाओ ओर उसकी रेंज क्या होती है टेस्ट रिपोर्ट मेरा 14.5 ng/ml hai .
मुझे सारे शरीर मे दर्द रहता है। गर्दन मे दर्द रहता है घुटनों मे दर्द रहता है कमर मे दर्द रहता है।

[@reyaansg2018]

सर पीरियड रेगुलर करने के भी उपाय बताइए plz

[@tejaldesai1078]

Sir ye sach me effective hey ?? Ya promotion video hey ?? Plz reply

[@apnapunjabvlog1838]

Sir me ladka hun ,, sir ji mujhe 9 sal se Anton me se avaj aati h gurrr gurrr ki dava kaam nahi karti ,, please help me

[@safirkhan1189]

gģcc

[@taherabegum9715]

Thank you sir, Mujhe bahut acha laga Ye vlog, aap se hame bahut himmat milti hai Kyunke mein bhi wajan ghata rahi hoon, thanks 😊

[@user-gc8bh2pe8v]

Bhai ji muje b weight loss krna h kaise kru

[@SushilKumar-kc3nc]

Thank lot Dr Sahab for valuable knowledge jai hind

[@ipshitaray8498]

Very informative and useful video, doctor saab.

[@HealthyHamesha]

Thanks

[@priteenarule777]

Wonderful Sir👌👌👌👌👌.Thanks for sharing 🙏🙏🙏🙏🙏💐💐💐💐💐

[@mukeshsahu38]

Hello

[@RakeshSharma-dt7sn]

Nice information thanku so much

[@rajdawinderkaur2068]

Thanks Dr sahib ji
Very nice information 🎉🎉

[@yasminrehmani3571]

THANK YOU VERY MUCH
RESPECTED SIRJEE !! 👏👏
Best wishes 🙏 from USA 🇺🇸

[@shivnathsahshivnathsah6354]

😂😂 i am from South Korea 😂😂 and my. Name is jisoo

[@pushpagoswami5377]

👍🏾👍🏾👍🏾wow, very nice information.....

[@shivasharanappaguranna5670]

Thanks a lot Sirji 🙏🙏🙏🙏🙏

[@kd-dx2we]

Thank you n God bless you always

[@zahidtyagi9630]

Thank you so much dear Sir for sharing very useful and precious video...!!!

[@tabarakali4830]

वजन बढ़ाना है

[@nitishjain2175]

@Healthy Hamesha (Dr. Saleem Zaidi):- हमेशा की तरह सच्ची-सुच्ची, बुनियादी सलाह। कोई ताम-झाम नहीं और सीधी-सरल सलाह and that too without any side effect.
Thanks Doctor. Keep it up and keep this going..

[@user-uc6hi7hc7p]

Thank you nice information sir

[@scarlettsania6136]

I have seen many suppliments which helps you in losing weight but after some time the weight started increasing with double speed.
I want to ask you whether this will happen with this suppliment or not.
Is it safe??

[@jagmohannayak192]

Thank you so much sir. Hare Krishna 🙏

[@deepakkapile9935]

Very nice and useful information 😊👌
Thank you so much sir ji 😊🙏

[@darshansingh4293]

Very Very nice information. Thanks

[@kirandevikirandevi-xb3qo]

Thanks for advice sir 👍👍👏👏

[@tusharsinghpatel3043]

Thank you sir, आपके ट्रिक से मैंने शानदार 27 किलो वजन कम किया है, और बहुत सारी समस्याओं से निजात पाया है 🥰

[@user-wq2qc5ic6h]

Kya aap sahi me 27 kg weight loss kiye ho bhaiya 🙏

[@SACCHIKHABAR]

Juth

[@tusharsinghpatel3043]

@@user-wq2qc5ic6h हाँ भाई,

[@tusharsinghpatel3043]

@@SACCHIKHABAR आपको यकीन कैसे होगा ये बताइये ❓

[@Honeyraj448]

Kitne month me ???

[@Aavhadpratik]

Thank You Sir❤

[@user-jb7bb5xs7r]

Good information sir thank you ❤

[@amitkumarshah5521]

Excellent advice & suggestions - thank you Sir 🙏🙏

[@inderjeetbohara261]

Kripa Karke iski kimat bataiye aur ya nuksan dayak To Nahin Hai Ke Patle hone ke bad anusar Ho Jaye Kahi

[@surajupadhyay5104]

Nahi khaa ke Marne se achha hai, khaa ke mare

[@fehmidaparkar4430]

Jazakallah khair for each n every video. Please make videos on Psoriasis.

[@damamsaini5681]

Thanks for good information ji

[@Divyavlogs178]

Thanks sir mai apki baat ko follow krungi ❤

[@B.U.T..Fullife]

true a month back I totally stopped consuming refined sugar and tea .. no bloating and over eating is also controlled.. I feel light

[@Priyanka_everything]

Mine also. M wheat b chor dia h

[@VikramSingh_22]

​@@Priyanka_everythingbilkul mat chodo didi long term ma apka gut health weak ho sakta ha ap roti 12-1 ke bich ma 2 roti kha sakte ho or dinner ma avoid kro or roti wheat jo apan chaki se pisvate ha vo khana hai.

[@Priyanka_everything]

@@VikramSingh_22 dubai m hu or not possible everything is frozen yr

[@Priyanka_everything]

@@VikramSingh_22 nhi rah pai khali thi yr

[@VikramSingh_22]

@@Priyanka_everything vaise ek kha liya kro yaar kuch nahi hota kyuki Hamra weight calories pe depend krta ha ki hum kitna consume karte ha to ap 2 roti kha bhi lange to kuch nahi hoga.

[@shyamsundarsenapaty8926]

I express my sincere gratitude to you, Sir, for your valuable advice in the right way and in the right direction for our health care.

[@ayubmansuri6136]

😅😅😅

[@ayubmansuri6136]

😅😅😅

[@ayubmansuri6136]

😅

[@priyankasdiaries6830]

agar calorie kam krna h toh..paani vali cheez khao or khana kam khame m aayega..jese khane se pele chach, salad kheera kakdi or fiber vali cheezein saath m protein ki quantity bda dene se..result acha milega

[@dipalikapadne5638]

Thanku for the useful information sir

[@jayantanag7736]

अंदाजे बयां आपका बेहतरीन है आप इसे जारी रखे

[@yashisain5110]

डॉक्टर साहब जो आप बता रहे हैं वजन घटाने के लिए वह तो बेहतरीन है लेकिन जो आपने दवाई बताइए है उसका पहला साइड इफेक्ट तो यही है कि वह भूख को कम कर देती है इसलिए हम आपका फार्मूला अपनाएंगे दवाई बिल्कुल नहीं खाएंगे जय हिंद

[@mahee.55]

​@@varshamurarka8347 ❤️❤️👍🙂❤️

[@vasiyesheeka2927]

Dawai ka apna fayda hai. Weigh loss supplement mil jaate hain gym me bohot fayda karte hain with in a week only

[@nssohail3120]

Sahi h bhai

[@ruchisaxena3566]

👍 true

[@devendrepatel3472]

यह कहा मिलेगी

[@The_Tasty-spoon.50]

Sir kuch log kya samajhte hain ke itni si chips khane se kya hota hai par aap right Ho thank you sir

[@anjana1700]

Excellent advice

[@mandeepsahota1657]

Very nicely covered all the points. Please also cover in any of your videos what weight loss wanting people can it.If already on channel..please share link.
Today video was extremely good n informative.Thanks a ton..🙏

[@economicgrowth4934]

Hello

[@mandeepsahota1657]

Please covet what eating options are there for people who want to lose weight

[@Hhhhiikkkk]

​@@mandeepsahota1657you are so beautiful mam ❤❤

[@rakeshkumarchaudhary5840]

डॉक्टर आपने एक बहुत अच्छी जानकारी आपकी बताएं नियम अनुसार मैंने अपना वजन कम किया है धन्यवाद❤

[@Arwazkhan07]

Really sach me kam hua tumhara

[@shalinishukla4610]

jo sir dawa bta rahe h kya wo Bina khaye wet lose kiye h aapne😮😮

[@harikishanchorotiya6423]

Kese kiya he bata sakte ho jo dawai sir ne batai he use huaa he kiya please batao

[@yogeshthakkar1033]

Thanks for best information for healthy diets.it’s more requirements to know what to eat and not to eat

[@shobharani447]

U Right Doctor.But to sad 😔 😢.Thank u 🙏Rani from New York

[@kabirajsanatani3186]

Dr. Salim sir is most experienced Ayurbedic doctor. My family members always follow him. He is soft speaking gentleman. We wish him all the success in his life. Also we regard to his family 🙏🙏🙏🙏

[@shrikantkole330]

Sir I saw your video regarding Waight loss . Pl.inform me the price of tablets

[@Faiz-yd4jn]

@@shrikantkole330 aqqqq yy

[@bestpix]

You are also a good parson

[@Karan-sidar]

You are fail in English because it's Ayurvedic

[@bahaaiman8588]

1. Maida
2. Packaged food
3. Fried food
4. Rice and roti (Reduce not eliminate)
5. High calorie food
6. Protein bars

[@khanmushtaq5704]

Sugar

[@Manoj7790]

Bacha kyaa

[@debennag4481]

Thanks lot sir ji 🙏 ❤

[@vinodpenta992]

Very nice information.

[@booster_classes]

Sab khao but Desi and sudh
Bs running kro kabhi motapa nhi aayega
Aur hai to km ho jayega
Only running sufficient

[@nomadexplorer6682]

Wah ! According to your advice, we must just live on love and fresh air. Every food item has sugar, calories and carbohydrates. So live on 2 eggs for breakfast, 2 eggs for lunch and 2 eggs for dinner.... 😅

[@somabasu8509]

Only egg white😂

[@woke192]

he said about white sugar
not jaggery and natural sugar

[@Krishna_8298]

😂😂😂

[@RajKumar-bq5mr]

D.r sahab jankari dene ke liye dhanyewad jaye hind

[@rahulmishra5438]

Sir , You are the true Gem for our country.🙏🙏🙏

[@soniyamehra190]

Sir hunny ly skta hai

[@Cricket07691]

Kisi ki maat suno , saab khao kuch nhi hoga. Paar Subhah 2 KM doura kro...baat khtm.. Enjoying

[@mohdbaseerboghani763]

Good information..

[@kusumyadav7772]

Your videos are very helpful for healthy life. About me I never use sugar from last 15 yr and all thing except Roti I do not use all said things but I am over weight

[@kddesigner149]

😂😂😂..then how is this video helpful to you and after listening to you how will this be helpful to us 😔

[@salimaali9819]

Yes, it's false.......

[@pratimarai7399]

Regulates appetite
Increases metabolism
Lessens calorie intake
Lessens fat absobtion

[@GaytriPankajKushwaha]

Sugar, packaged food and fried foods chhodiye. Daily 30min intense cardio. Aur kuch chhodne ki jarurat nahi. I have lost 7kgs in one month following this.

[@samyak8367]

Didi kya karna padta hai weight loss ke liye mai 90kg ka hu

[@happyzoned]

Stop Eating
1. White sugar(chocolates, sweets)
2. Maida
3. Packaged food
4. Fried foods
5. White rice and roti
6. High calorie foods - soda and packaged juices ice cremes, cakes pasta etc

[@jainmjaiti108]

Ye sab me nahi khati fir be mera wet badta h

[@tanyakothari2319]

@@VikramSingh_22 Tumhari maa bhi to ucchal ucchal ke mze deti hain mohalle walo ko itne saalo se continuously, to unka wazan kaise badh raha hai phir bhaiya ?

[@babadurg]

@@jainmjaiti108 what's your body weight and age?

[@dushyantraghav9102]

@@tarokondola2573 hello where are you from

[@rinasharma8595]

To khana kya hai

[@maheshmathesul5765]

Nice information 👍

[@sahilxs9672]

Very informative but what to eat in exchange of dropping so many things

[@tiyashanarula6111]

🙏 sir vitamin D aur calcium ke supplements jaise tablets aur sachets kis time Lena chahiye ?

[@mohdhaleem8060]

Vitamin d din 2 bar khana khane ke bad aur calcium bhi 2 bar lekin calcium milk ke sath mat lena

[@FIXON_GAMER]

EVERYONE BE LIKE😂:- HUM KARE TO KARE KYAA KHAAYE TO KHAAYE KYAA?? 😂😂😂😂😅

[@BhupenderKumar.123]

Gazab sr..nice information👍sr

[@dr.manphoolbhorsephysiothe4966]

आपकी knowledge बहुत ही बेस्ट है सर

[@sarojjohn3683]

Ab khayenge kya?? Sab kuchh to mana kar diya!!!!!😂😂

[@smartworlddna]

Leave Sugar or stuff with sugar, leave maida or stuff with maida, leave packaged foods like chips etc, leave fried food, leave white roti, leave white rice, leave high calorie soft drinks, leave soda, leave fresh juices and leave packaged fruit juices leave energy drinks due to too high calories, leave energy bars leave protein bars and leave ice creams. Take let it meet fytika.

[@ramgopalramgopal9902]

ग

[@smartworlddna]

@@ramgopalramgopal9902tu kya ghatot kachh??? 🤣🤣🤣🤣🤣

[@ankurshukla6208]

Thanks Doctor ❤

[@dineshdalhousie8710]

Thanks a lot sir

[@maxguru4411]

Sir, doctor ne mujhe Diagnosis Meralgia paraesthetica diya.... Accordingly, NCS, SSS for AFB(L) and skin bx- hpe- AFB(L) Tests diya.... What is related with?
Is these tests are ok?

[@pinkisingh6001]

Maine chini namak maida fast food sb chod diya 1 month phle aur subha sham exercise ki.. Phir bhi sirf ek month me 2 kg hi km hua😢😢😢

[@ahmadqureshi8933]

Follow verstille Vicky egg diet uh definitely get results

[@zehrakhan7727]

Mam ek baar aapka thyroid test krwado

[@pinkisingh6001]

@@zehrakhan7727 ok.

[@chaitanyasharma1215]

Aap walk aur kro zyada se zyada

[@pinkisingh6001]

@@chaitanyasharma1215 ok ji ye bhi try krti hu

[@NeelamKhanna-yq7pr]

You are really a gem Dr Salim.God bless you ❤️ How hard work,ing you are.

[@shavejkhan7986]

Bhut helpful video hai sir

[@banushajiya5944]

Non veg like chicken, mutton,beef, fish and eggs once a week during weight loss journey and after weight losing during maintaining weight after weight loss

[@1dayuhmust]

🤣🤣🤣🤣🤣 didi aisa nhi hota.. thoda knowledge lelo sahi jagah se

[@adityabhoi2502]

Moral..... sab kuchh khana chhod do aur aadimanav banjao.

[@contacttoakhil]

Fruits khao bas, ekdum fit ho jaoge, baba Ramdev ke jaise. Lekin jeeb sali sath nahi deti 😂😂.

[@vijaylaxmichouhan3398]

😂😂😂😂😂😂😂😂😂😂😂😂

[@beliterni6189]

Thank u very much doctor 😊❤

[@user-py8em7ud7n]

Very good knowledge

[@dilchaspfacts4419]

Avoid these things for fat loss.
1. Sugar
2. Maida
3.packaged items
4. Fried food
5.roti and rice

[@lilymongchan9904]

Roti or rice dono nai khanese kya hawa khake Jinda rahega😂😂

[@SatyendraKumar-gh1ci]

Isase badhiya bhukhe so jao

[@Blessingsuh5zv]

Roti rice mhi khaye to kya khaye fir😮😮😮😮

[@lilymongchan9904]

Ek cheez toh likhna bhul Gaye sayad aabto hawa bhi nahi kha sakte. Hawa me bhi pollution kafi badd gaya hai

[@JK-yk2ry]

@@lilymongchan9904 😂😂😂