Vitamin B12 Foods For Vegetarians: विटामिन B12 बढ़ने के लिए शाकाहारी लोग क्या खाएं?
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- čas přidán 26. 05. 2022
- This video tells you about vitamin b12 food options for vegetarians.
Vitamin B12 is a very important vitamin for our health. It is mainly found in non vegetarian food items like chicken, fish and eggs. When it comes to vegetarian sources your options for vitamin b12 rich foods are very limited.
In this video Dr Saleem Zaidi will tell you about the importance of vitamin b12 for our health, symptoms of vitamin b12 deficiency and some very good vegetarian foods that you can eat to get your dose of vitamin b12.
यह वीडियो आपको शाकाहारियों के लिए विटामिन बी12 खाद्य विकल्पों के बारे में बताता है।
विटामिन बी12 हमारे स्वास्थ्य के लिए बहुत ही महत्वपूर्ण विटामिन है। यह मुख्य रूप से मांसाहारी खाद्य पदार्थों जैसे चिकन, मछली और अंडे में पाया जाता है। जब शाकाहारी स्रोतों की बात आती है तो विटामिन बी12 से भरपूर खाद्य पदार्थों के आपके विकल्प बहुत सीमित होते हैं।
इस वीडियो में डॉ सलीम जैदी आपको हमारे स्वास्थ्य के लिए विटामिन बी 12 के महत्व, विटामिन बी 12 की कमी के लक्षण और कुछ बहुत अच्छे शाकाहारी खाद्य पदार्थों के बारे में बताएंगे जिन्हें आप विटामिन बी 12 की खुराक पाने के लिए खा सकते हैं।
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Thanks & Regards
Dr. Saleem Zaidi
Thank you doctor Salim bahut sari problem solve ho gai 🙏🏻👍🏻❤️
थैंक्यू सर, आपके द्वारा दी गई जानकारी के लिए बहुत बहुत आभार।
You’re very clear in video. I regularly watch the videos for health tips.
बहुत-बहुत धन्यवाद सर।
आपने मेरी बहुत दिनों की समस्या का बहुत ही अच्छे से समाधान कर दिया।
धन्यवाद।
You are a happy man. Your way of dialog delivery is very good. Even if I know what you say, but I still listen because it's good to hear.
Great information,Thankyou so much for enlightening us about this vitamin,🙏
बहुत ही अच्छी जानकारी दी है आपने B 12 के बारे में।। मुझे इससे बहुत हेल्प मिली है।।
थैंक्स sir
आदरणीय डॉ साहब जी
सादर प्रणाम
बहुत ही सुंदर जानकारी अपने दी है...
इसके लिए बहुत-बहुत...दिल से शुक्रिया 🙏🏻
Kitni shaandar tareeke se harr information di doc saab aapne . Thanks a lot 🙏
Thank you so much Doctor sahab for the useful suggestions and solutions for the Vit. B12 defficiency to the vegetarians.
Ek achi slah.
आज पहली बार video देखा आपका बोहोत अच्छा लगा कि आगे से भी देखा करूँगी बोहोत अच्छी बातें बताते हो आप सेहत ke bare में
Jawar. Ki. Roti. Me. Kay gun. Hota hai
Thank you doctor sir, I express my gratitude for the very important information and wish you long life.I pray to God that you keep giving us such important information in future. Thank you. 🙏🙏❤ Good night have sound sleep 😴
You are explaining very clearly and very nicely. Bless you🙏
Thank you very much Dr Salim for your clear explanations on health
You are really a very good teacher.
STAY BLESSED AND PROUD TO BE ONE OF YOUR VIEWER.
THANK YOU SO MUCH DR
Thx for giving nice information 🙏
Thanks a lot Dr .
Puvar vage👍
I am suffering from Vitamin D and Vitamin B deficiency and my Sgpt level is also high and these days I am feeling that both my foots are swelling lightly specialy when I do some house work and more when I travel for atleast 1hour also please suggest what should I do
डॉक्टर मला गुडघ्याचा खूप त्रास आहे गुडघ्याची झीज माझे वय 49
🙏🙏Thank you so much Dr.Sahib .May God bless you 🙏🙏
Dr. Saleem Zaidi You are a wonderful person & a great doctor ! God bless you Sir !
Thank you so much sir🙏👍
Mujhe vitB12 deficiency hai, sure
But ab mujhe ye sabhi food ki sahi supplements leni hogi, mujhe ye sabhi symptoms hote hain.
M satisfied with your way to guide us, I am new one 👍subscriber😊 happy and satisfied to find this imp channel, thank you❤
Very well explained in detail. This is a wealth of information for our well being and healthy life. Thank you so much
Very nice information
Thankyou sir for your valuable guidance , Namaskar.
बहोत अच्छा जानकारी मिलीं धन्यवाद
Thanks Dr for sharing your knowledge with us. STAY BLESSED
Dr. Sahib namaskar Ji. Bahut h vadiya. V. Nice ❤. Thanks ji
Thank you so much sir
Mughko ye sare lakshan h
Thank you so much dear Dr sir ji..
I m greatfull n thank full to u for ur precious advice
I visited your channel for the first time and I found it completely amazing ! You have a wonderful way of presentation . Thanks a lot for having uploaded such an informative video .
9😊😊
Your all videos are very beneficial for particular patients .you are doing a very noble work for humanity.Tanks a lot .May God bless you.🙏👍
😅 fn:nnnnnnnnnnnnmrm3rrmremm^me
Very good suggestions for vegetarian people Dr saleem.
Dr.Salim your expression and advice is very good.God blessed you and long live for human being.Thanks.
Hello Dr. Saalim,
Thank you so much for making these excellent meaningful videos. Love ❤ from Canada 🇨🇦.
🙏
I am a regular viewer of your video and subscriber too. I am really impressed with your clarity of thoughts and true guidance. I would very soon get in touch with you personally. Would like to know what time and day will Work for you. We are in different time zone and so it is important that we take time difference into account. Also I would like to know what is the best and secured way to get in touch with you personally. Thanks once again. We love your work, May God bless you and keep you healthy hamesha. 🙏
L 8
THANKS DOCTOR FOR YOUR BEAUTIFUL 👌ADVICE ALL YOUR ADVICE IS VERY USEFUL 👌ABOUT HEALTH ❤️
Doctor saab namaskar, meri age 57 yrs hai. Mera weight loss ho raha hai. Aur mouth me baar chhale ho rahe hai aur mujhe tiredness ho rahi hai. Sir suggest me
Thank you Dr. Salim you give us the diet of B12. For vegetarians
Thank you so much dr.zaidi for this wonderful information
Very informative video. Thank You Dr. You have explained very nicely.
Thanks a lot sir, for providing information on deficiency of B-12 🙏🙏
Dr. Aapne bahot acha advice diya hai
Dr Saleem zaidi Saheb, I appreciate your all most al videos regarding how to keep health good.
Thanks for detailed video on Vitamin B12. Very helpful.
Thank you so much dr.sahab for this important information 🙏😊
16:10 16:10
Sir mujhe hypersalivation ki problem h
In this hectic life ,you are providing right information,that is incredible 🙏
Everything very clear about B 12 vitamin thanks doctor sahib, love from Pakistan ❤
❤🙏🏻 maine bahot time se aapk bahot videos dekhe...aap ka explain karne ka tarika jis me aap sabhi baaton ko acche se samjate hai...mai aap ki Maa saman hun so loads of love blessings beta 🙌🏻... thank you so much....👍🏻
बिना कोई लाग लपेट के बहुत अच्छा समझाया आपने
Dr Salimji aap bhaut aacha kisi bhi bimari ko achha bataya hai...
Thanks Dr.Salim ji
Dr.
Your easy and good speech gives very nice and usable information about health and medical treatment.We have helped it much.ThanQ.
Very informative. Nicely presented.
Thanks 🙏 Dr. Sir.
You expressed very clearly.
I have A question regarding Creatinen .
My Creatinen value is 1.5 . Please inform me,
How I can reduce it to normal range ?
Hi Dr.Iam suffering from uric acid n vitamin B12 so what types of food can I take.
@@rekhashrestha272p
Vry useful video. Thax Dr. Sahab.
Good morning sir Jo apne B12. ke bare mein bataya hai ye Kami mere me bhi hai.thanks. for suggestions.
आपका सरल भाषा में जो समझाते हो वहसबसे अच्छा लगता है और जनरल जानकारी लेकर अपना इलाज कर लेते है ।। नही तो आजकल मंहगाई में डाक्टर 80% यमराज दिखाई देते है ।। आपका बहुत-बहुत तहेदिल से धन्यावाद सर 🙏
\a
Interesting video. Thanks doctor
@Amit Verma ihy
😮😊
Ki Me e
Thank you Sir..... 👉👉 You are doing not only a Noble Job, but a fantastic job Sir. Thanks again.
Sar ji mere bete ke Hath Mein Aur gardan Mein Sharir Mein jhunjhun Aahat bahut hoti hai
वाकई बहुत अच्छा लगा,अच्छी जानकारी दी बहुत धन्यवाद ❤❤
Very. Very
Thank You
Sar. Ji ❤ This ❤
VIDEO.❤
आप ने बहुत ही सुंदर और अच्छे तरीके से explained किया है..मेरे टेस्ट में B 12 की काफी कमी पाई गई है..Shelcal के साथ आप का diet के बारे मैं सुझाव बहुत ही अच्छा लगा. Bhagwan आप को हमेशा तंदरुस्त rakhe🎉❤
सावधान देशवासियों -
1. इस सरकार ने कानून बदल कर मुख्य चुनाव आयुक्त की नियुक्ति की प्रक्रिया पर कब्जा कर लिया है | अब भारत का मुख्य चुनाव आयुक्त इनके मन का व्यक्ति बनता है | अर्थात अब भारत की चुनावी प्रक्रिया को निष्पक्ष नहीं माना जा सकता | और तो और, इन्होने नए प्रकार का EVM ला दिया है जिस पर सभी को शंका है | हालांकि EVM वाला मामला सर्वोच्च न्यायालय में चल रहा है, परन्तु समस्या और भी बड़ी है | नीचे पढ़िए |
2. इस सरकार ने NJAC जैसा कानून लाकर न्यायधीशों की नियुक्ति की प्रक्रिया पर भी कब्जा करने का प्रयास किया था | लेकिन सर्वोच्च न्यायालय ने इस कानून को सख्ती से रद्द कर दिया, क्योंकि हमारे संविधान ने सर्वोच्च न्यायालय को यह शक्ति दी है | परन्तु यदि हम इस सरकार को सिर पर चढ़ा कर रखेंगे तो ये एक दिन न्यायधीशों की नियुक्ति की प्रक्रिया पर भी कब्जा करने में सफल हो जाएंगे | तब सरकार कोई भी EVM ला देगी, किसी को भी न्यायधीश बना देगी, कोई रोक नहीं पाएगा |
भले ही आप को इस सरकार के काम अच्छे लगते हों और आप इन्हें अपने सिर पर बैठाना चाहें | पर अगर ये अपने इरादे में सफल हो गए तो कल आप इन्हे चुन तो पाएंगे, पर हटा नहीं पाएंगे | और तो और, आप की आने वाली पीढ़ी भी इन्हे नहीं हटा पाएगी, जैसा कि चीन जैसे देशों में होता है | आप कैसे मुँह दिखाएंगे अपने बच्चों को ?
श्री कृष्ण ने कहा है कि इस संसार में हमें ईश्वर के अलावा किसी और से आसक्ति (लगाव) नहीं रखना होता, तो फिर एक पार्टी क्या चीज है | लोकतंत्र ने आपको पार्टी चुनने और हटाने दोनों की शक्ति दी है | अपनी एक शक्ति को खो कर स्वयं को कमजोर न करें | इस बार अपनी शक्तियों को बचाए रखने के लिए मतदान करें, लोकतंत्र के लिए मतदान करें |
विशेष - ऊपर लिखे लेख में किसी प्रकार की तथ्यात्मक त्रुटि होने पर हमें Reply कर अवगत कराएं | क्योंकि हमने सुना है कि यह सरकार अपने आलोचकों के सभी संसाधनों को जब्त करने का कानून बना रही है | धन्यवाद ||||
❤❤
Sir thank you so much , you guide very well
Very nice usefull advice, thanks a lot
हॅलो सर ये बहुत अच्छी इन्फॉर्मेशन बी १२ 16:01 ❤बारा मे बहोत उपयुक्त लगी इसके लिए आपको धन्यवाद 16:01
Sir बहुत काम की जाणकारी है आपको dhanyawad
डॉक्टर सलीम साहब, आपका बहुत बहुत धन्यवाद। आपका सरल भाषा में संप्रेषण बहुत ही लाभदायक व प्रभावी होता है। Thanks so much respected sir
😅
Good
Very informative session
.... Thanks for sharing such knowledgeable content 🙏
Really, a very nice & genuine compliment
Hi
JAIGURUDEV
SIR,
PRANAM.
THANK YOU SO MUCH.
GURUDEV BLESS YOU.
JAIGURUDEV .
Dr.Salim your expressions and advice is very good. God blessed you and long life for human being.Thanks;
Very important information especially for vegetarians. Thanks a lot🙂🙏
Kharch khup abhar ahet 🙏🙏
Sir, namaste. Many many Thanks for such an interesting, informative and beautiful video on lack of vitamin B12.. kindly share your valuable information on remedy of Hypothyroid so that we will be very much grateful to you.
Aapke sujhav bahut shaandar hote hain,mai hamesha sunta-dekhta rahta hun,bahut-bahut dhanywad
इस जानकारी के लिए आपका बहुत बहुत🎉
Thanks for the information....but I am Vegan... what should I take for vitamin B12?
Dr. Saheb thnx so much for uploading a nice, informative vdo.
Your way of explaining the topic is excellent. Lord Sai bless and protect you. Om Sai Ram.
🌸🙏👍🙏👍🙏👍🙏🌺
Uu thuuijhbkvtv 🐈⬛ vv
So nicely spoken words with many knowledge. Thanks 👍☺️
Very useful and impressive video ,thank you for this amazing video ,need to know all about this clarity,thank you so much,for this information 🙏
Very nice topic chosen by you. Please also suggest some medicine or supplements for vit B12
Doctor mai ek pure vegetarian hu aur mujhe ye sabhi lakshan apne andar dikhai dete hain,aapki videos bahut informative hoti hain.
Love you doctor ❣️
Dr. zaidi I am happy to listen from you, " me dr.salim zaidi hue." Thankyou.
Aapke muh me chhale hote hai ?
Thx Dr Saab ji
Good Evening ji
Thanks Sir for the valuable information 🙏🏼
Fooditems rich in B12 1. Milk 1 glass/day
2. Curd, paneer, cheese
3. egg yolk is rich
4. Palak do not wash after cutting , beetroot,gaajar
6. Chana
7. Any sprouts min 2 days old
most of them are not rich.. they just have it sparingly ..do a fact check before u post anything online. weigh your words Padma .
u would wash the carrot , the radish , the beet but u will not peel it aggressively FYI. I have my doubts about spinach and u need to juice them for best results . One dr says something and the other just echos it without thinking. infact Dr Bimal Chajjer was vocal in including tofu too. how in the world ? unless its made from fortified MILK. anyone can google the nutritional info. why dont u as a viewer do so ? b12 actually comes from bacteria in the soil . the cows eat the grass . pull some soil along . then it passes into its milk and flesh .
@@MohitManuja Ji
egg is nonveg.. this salim is fooling people . dharm bhrasht karna chahta hai Hinduo ka
@@thewatcher1947 well i won't make this a Hindu Muslim issue . But eggs are animal products. And according to many experts animal Protiens have the potential to cause injury beyond a point. They are inflammatory in nature. 2 eggs cross the RDA of cholesterol and eggs are nasty at closing down the carotid artery responsible for strokes. But when i see the comments, it's painful reading them . Moreover too many eggs are also damaging to the pancreas thus causing diabetes in the long run.
Very useful video 👌🏻👌🏻 thank u soo much doc 🙏🙏💐
👌👌
Aap bahut badiya tarrike se samjate ha.thanks
Dr thanks for ur advice,we r pure vege.M sabhi ko ye simptam h,so aaj se hm vege.use krenge jiyada quantity mei.
Assalmualikum
Salim bhai aap jo btate hai aisa lagta hai sunte rhe aadhi bimari logo ko sun kar thik hoti hai bhut shukriya allah apko lambi umer sabko har narz ki dwa milti rhe
Thanks a ton Doctor for your concern for humanity. Service to mankind is service to God.
❤
What is mankind,n service ??
Good tank you
Thank you so much sir for this information nicely explained 👍
Very Nice information, Thanks Dr. Saheb
Better late than never... I am senior citizen and suffering from all problems like vitamins deficiency and uric acid. Thanks for helping me with CZcams channel.
धन्यवाद
Share Sar Mar joint jakdan hai
I am 27 year old but I have defficiency of B12 and increased level of Uric acid.
Very important and useful videos by Dr. Saleem Zaidy. We must appreciate his contribution to our society.
Fffff6
👌👌👌 Thanks
दूध, अंडा मानवीय शरीर के लिए बना ही नहीं है
@@khushiyonkakhajana क्यों? किसने बोला?
Palak khane se chana sbji se gass jyda bnti h kya kre
Namaskar Ji Ati Sunder 👌 jankari ke liye teh dil 💝 se Sukriyada Ji 🌹🙏🙏
Thank you so much for such a good information.
बहुत अच्छी जानकारी दी डॉक्टर साहब आपने बहुत बहुत शुक्रिया 🙏😊
Bahut badhiya
Dr. Salim g egg ka pila bhagko khana chahie ya nahin?
बहोत सही जानकारी मिली आभार
🙏 Thanks for ur concern. I request you to make the videos shorter so that it reaches maximum people.
(which is the only shortcoming I found. Actually, a few slides could have made the same impact as the long video)
Very helpful video.thank you very much
सही जानकारी के लिए धन्यवाद सर।
डाक्टर साहब आप इतनी सहजता से समझाते हैं कि हर सवाल का जबाब पूछने से पहले ही मिल जाता है जी ।ना ही समय बर्बाद करते हैं ।इसी प्रकार विडियो डालते रहें और हमें अपनी सेहत से जुड़ी छोटी छोटी बातों की जानकारी मिलती रहे ताकि हम सचेत रहें ।धन्यवाद जी
Sir mera b12 80 hai to kya kare
Bahut kam h bhai doctor se contact karo@@smrutikayasth9583
Dr sahab bal bhaut Tut rhe he
डॉ सलीम बहुत ही सराहनीय कार्य कर रहे हैं
मालीक आपका धन्यवाद शुक्रिया
शाकाहारी लोगों के लिए अच्छा बताया धन्यवाद
Thank u so much for information 👌🙏I wish u stay healthy hamesha 😊😊
Thank you very much for your clear guidance for health-related problems!! Sat Saheb ji 🙏🙏
v v good
You have good intentions to help others. Thanks sir.
Very good advice very good suggestion for the for the health
Thank you doctor. I like to hear your talk.
Thanks Dr. Saleem for this Video on Vitamin B12. Wish to have more on some other Vitamins & their remedies
Very informative vdo! Thankx doctor!❤
Today, I have seen your video first time. Thank you Dr Saleem for your very informative video. Can you suggest any lifestyle changes to reduce triglycerides?
Will upload soon
Vitamins B12 ka level jyada hone se kya hota hai....
Excellent advise Dr..profound gratitude
Excellent explanation