Top 6 Vitamin D Foods List | How To Increase Vitamin D Naturally | Healthy Hamesha
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- čas přidán 4. 09. 2024
- In this video Dr Saleem Zaidi tells you about foods that rich in vitamin d. Eating these foods can help you in increasing your vitamin d3 levels quickly.
The video presents to you vitamin d foods list along with other natural sources of vitamin d.
So if your vitamin d is low, watch this video till the end to understand how you can increase it naturally.
इस वीडियो में डॉ सलीम जैदी आपको विटामिन डी से भरपूर खाद्य पदार्थों के बारे में बता रहे हैं। इन खाद्य पदार्थों को खाने से आप अपने विटामिन डी3 के स्तर को तेजी से बढ़ाने में मदद कर सकते हैं।
वीडियो आपको विटामिन डी के अन्य प्राकृतिक स्रोतों के साथ विटामिन डी खाद्य पदार्थों की सूची प्रस्तुत करता है।
तो अगर आपका विटामिन डी कम है, तो इस वीडियो को अंत तक देखें और समझें कि आप इसे प्राकृतिक रूप से कैसे बढ़ा सकते हैं।
#vitamind
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The information contained in the Video Content posted on Healthy Hamesha CZcams channel represents the personal views and opinions of the original creator and does not necessarily represent a professional openion.
The Video Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on this channel. Wishing you good health, fitness and happiness.
Thanks & Regards
Dr. Saleem Zaidi
डॉक्टर साहब धन्यवाद बहुत अच्छी जानकारी
आपकी सलाह से भी ज्यादा कारगर आपका खुशनुमा अंदाज, पॉजिटिविटी, और विश्लेषण है, आधी बीमारी उसी से ठीक हो जाती है. बहुत बहुत धन्यवाद जी 🌹🙏🙏🙏
M going through all these symptoms from months , now realised the real cause behinds this and wants to improve my health 😊
Shukriya sir apne bahut achi knowledge di hame
Allah apko dono jahan ki khushiya de
ਤੁਸੀਂ ਬਹੁਤ ਹੀ ਵਧੀਆ ਤਰੀਕੇ ਨਾਲ ਹਰ ਚੀਜ ਬਾਰੇ ਦਸਦੇ ਓ ਸਰ Thanks g
बहुत सुन्दर प्रस्तुति वाह धन्यवाद आदरणीयडाक्टर साहब
आप के हर वीडियो बहुत बहुत सुन्दर और शिक्षाप्रद होते हैं । सबसे अच्छा लगता है आप के प्रस्तुत करने का तरीका,,,बहुत बहुत धन्यवाद
Thank u so much Dr Salim for giving us beautiful infomation for health.👍👍
आप का रोज देखती हू काफी कुछ नियम है मेरे मे ऐकटी रहती कुछ नकुछ करती रहती हू खाना खुद बनाती हू उम्र ८३ रन हाफ निकल गई । रोज सुनती हू
My vitamin D3 is 9.40 ng/ml which is highly insufficient. I will add this Food in my day to day diet. thanks Doctor. Very Informative.
Dr. Sleem Zadi Sir, you're sharing V. Important & informative videoes day by day which are V. Useful for all.
Good morning sir ji aur jisko sugar aur protein ki samasya hai vah vitamin d mein kya kya khaya
Doctor salim you are good person aap ke vidio hame bahut badhia lagte han thanks !
Thanku Dr.Salim vit D Deficiancy ke sath colestrol level Jyada hai aur vit b12 deficiency bhi hai ,I like your knowlegeble vodeo ❤
Bro i also suffered with this symptoms like u have rn. Let me tell you something take b12 pill everyday in morning with warm milk and take Vitamin D pill once in a month if ur b12 level is below 50 then i suggest you for injection. Eat liver. Eggs and milk in morning. Don’t smoke don’t drink and eat healthy food and do some exercise then ur level will be in normal range within 1-2 months
Thankyou sir,but 12 baje ke baad ultra violet rays scene cancer ka hota hai, isliye 12 baje se pehle wala sunlight hi hamare health ke liye accha hota hai, saare book me yahi padhne ko milta hai,aap bol rahe hai 12 baje ke baad,vo cancer ka bahut bada reason hai
सर मेरे हिसाब से एक और तरीका है मशरूम से विटामिन डी प्राप्त करने का। मशरूम को पकाने से पहले 15 मिनट धूप में रख देना चाहिए और उसके बाद पकाना चाहिए। मशरूम के अंदर सूरज की रौशनी से विटामिन डी को अब्जॉर्ब करने की विशेषता होती है।
Tu apna chutiya pa apna pass rakho😅
आप स्वस्थ रहे खुश रहे
Aameen
Bahut bahut dhanyawad aapko Dr. Sir, as usual, aapaka bataneka tarika bahut easy karake batate hai , god bless u always stay healthy and happy successful in carrier 👌👌👌🙏🙏🙏🙏💕💕💕💕
So trur
Actual information starts at 03:40
Thanku ❤❤❤❤❤❤
Actual information 03:40
Thank you
Allah apko salamat rakhe khidmat e khalk ka sawab apko deen o duniya me aata ho
Thanks
Thanku sir bhut achchi information
Wao Dhodh and dahi
Chees
All my favourite ❤
Cream milk se fatty liver hota hai na?
Thanks a lot Salim sir for sharing valuable information..🙏🏻🌹
🙏
Sir fruit bta sekte o
डाक्टर साहब को बहुत बहुत धन्यवाद🙏💕 जो आप वीडियो के माध्यम से देश की सेवा कर रहे हैं
आप से निवेदन है कि आप प्रोस्टेट यानि गद्दूद की समस्या से परेशान लोगों के लिए वीडियो अवश्य डालें जय हिंद
DR YOUR EVERY INFORMATION IS MOST VALUABLE
Very good information. Thank you, Sir.
,
Thanks a lot sir app ne Hamari request par yeh informative vedio banai Thanks again
Doctor sir, good morning, I am a new subscriber from Bangaluru.
I watched your videos and I like this type of videos these are very much useful to us.
Your language and speaking also very good, we are easily understood.
Thank you Dr, sir.
Jazak Allahu khair dr sahab
Sir thyroid pr ek video banaiye aur isk dignos k liye ayurvedic medicine ya home remedy ko btaiye plz
Same sir
Yes
@@piyushjangid7563 inna
@@piyushjangid7563 m
@@piyushjangid7563 illa
Thanku doctor ji
Excellent information and guidance. God bless you
1
@@arunakharbanda4291 a
Aqaaqqa
@@arunakharbanda4291 aaqa
Thank you so much great information subse achhi baat ki aapne samjhya bhaut achhe se sir
Jazaye khair. .Allah aap ko bhi sihatmand lambi umr de.
Dr. Sahab vit. D. Kami ko dur karane ke upay bahut he aachha hai ,dhanyvad
1_ Sun light ( timing 12 pm to 4 pm for 10 min ya 1/2 hours)
2_ Eat Mushroom
3_. Egg Yolk
4_. Fish
5_. Milk and Curd
6_ Cheese 🧀
Konshi cheese
@@monaasmr29369
mozzarella or any can use
❤
Thank you 💕
खूप छान व्हिडिओ डी व्हिटॅमिन पूर्ण माहिती मिळाली धन्यवाद डॉक्टर
गुड इन्फोर्मेशन सरजी 🎉🎉धन्यवाद सर जी
Got my test result for Vitamin D. While giving blood sample, i said "my Doctor says with age body becomes B12 & Vitamin D deficit". Report Turns out normal, but was told by the Lab Asstnt, Sunlight needs to be taken early morning 7.00-7.30 am. Is that true ?
Take sunlight from 0930 to 1530 hours.
Thanks for your valuable informative vedio ❤ Be blessed 😊
Dr. .... Salute to your knowledge, your expression and explainations. Very good. Long Live Doctor Sahab.
Sir gass problem k Lia video banyie please. Thanks for this video.
Thanku thanku very much doctor ji 👍❤🙏🙏
ਬਹੁਤ ਬਹੁਤ ਵਵਧੀਆ ਬਤਾਂ ਦਾਸੀਆਂ ਦੋ ਸਾਹਿਬ ਜੀ ਥੰਕ you
Very nice information sir
Thanks Dr.Saheb 🎉❤
It is an excellent video. Thank you so much. Almost all Indians are low on Vitamin D
Excellent mission & nicely explained, may God bless you. 👍🌹
Thanks good work
I m Pharmacist
You give good information
Pls make video on Premature Ejaculation specially on Hypersensitivity
Pls tell us Ayurvedic and Unani Medicine.
Thanks
Regard
Ashok Malhotra
Aapki baat bahut jaldi samajh mein AA rahi hai 🙏
Thanks for the knowledge. May Allah bless you.
आप हमेशा स्वस्थ रहे और इसी तरह सबको सही जानकारी देते रहे आप का बेहद धन्यवाद
Dear Doctor can we give cod liver capsule to 10 year child. For vitamin D deficiency, level is 12.9 in test
God bless u thanks
ThanksDr for your good advice
Very nice and useful information . Thank you Doctor
Thank you
To the point. Very informative.
Doctor Saleem ji
Shukhriya aur aabad rahiye .
Ameen
Ayurveda says morning sun btwm 6am to 10 am is the best source of vit D
Thanks for your help Happy New year to you God bless you
Thankyou so much Dr sahib
thank tou so much for sharing highly valuable information,shared your link and subscribed as well.
Vit. D is not only in shelfish & mushrooms but also in certain Millets Like Raagi, Nachni, flaxseed nuts....etc.
Sir hum inmai se kuchh nahi khate ab aapka video sunne ke bad mashroom or milk state kar dete hai . Eggs to hum khate bhi nahi.
My vitamin D3 - 13.70 hai
My husband vitamin D3 44.49 hai.
Two weeks before check kar baya because mujhe five years se regular feet main swelling ho Rahi thi last main to stand hone mein bhi problem AA Rahi thi tab check up karbana pada or bahut jyada thakan bhi hoti thi .I will follow you.
Thank you so much for sharing video 🙏🙏👏
From ancient time , Mushroom is not allowed in Hindu religion. Our sage has said that its a one type of mild poison. Its better to eat meat but don't eat Mushroom .
Mushroom is haram in islam
@@saiquashamim9297😢😢😢Aisa kya
@@pawanpeei jii ha haram hai mashroom khana
Are oh sister Kaha SE pasha Aapne main gulf me Hu aur Yaha Hur grocery me hu😅😅😅
@@saiquashamim9297kuch bhi 😡😡
Thanks sir ❤
Dear Doctor, please give us authentic information regarding psoriasis and its diet chart.
Ji psoriasis ka ilaj bataen plz
Sir aap mere duniya ke best doctor hain thank u so much sir love u
Superb sir thank you for this important video sir 👍😊🙏
Bahut acha se explain kiya hai sir. 👌👌
Thank you so much doctor ❤
Bahut acha Laga Sir Kya special child k lie bhi vit D faydemand hai or Kon SI vit in bachor k lie better hsi
Fit tuber who has more than 63 lakh subscribers says dont take sunshine in the noon..sunrise and sunset is the best time to get vit.D….but sir aap keh rahe hai mid-time best hai.. that is confusing now
Actual time is from 0930 to 1530 hours
Sir bahut atsha advice ❤
Conclusion: गांव में रहता हूं मैं , रोज एक ग्लास गाय का दूध पीता हूं और पीता रहूंगा , vit B12, vit D3 sab hota hh milk me ❤❤meri age 21 hh aur weight 90 kg ❤
Ur Height❓
@@arn3024 Bhai isi ka to Rona hh yrr ........168 cm
@@chankitdhankar2717?
😢ऍ
0:50
Very good health formula may God bless you in Jesus name amen
Very nice video . Kindly give knowledge regarding verecos veins
Sir mai apki sabhi videos ko follow karta hoo, plz weight gain ke uper koi video bnaye , mera weight bhut kam h
Dr even I want to gain weight please.
Dr.salim zaidi 🙏🏻🙏🏽🙏🏼
U r great sir
I m huge fan of urs
U guid us in very good way
Thanks a lot
Hi, my vitamin D level is very low 12
How are you now, recovered? How much time did it take?
Mine is 1.48 only
@@negiharitima6188 your vitamin d 1.48 ?
Mera 4 hai😢😢
Sir, you share a very interesting and knowledgeable video on health. I request to make a video on digestion. I have one question, I feel burning in in throat after 2 hrs of my Lunch. please guide me how I can get rid from this.
What about butter? Is butter helpful for balancing Vit D deficiency?
ⁿ
Thank you very much doctor. Plz bathaye asthma ka ilaaj for my mom.thank u doctor
Do yoga and drink ghiya ka juice plus take sunlight
@@icf66 thank you very much.
Sir, Is Cheese different from Paneer ? Does Paneer too contain D3 ?
Nextly, in rural areas we often come across a Mushroom like thing known as 'Kukurmutta' in local dialect which no body eats. Does it also contain D3 ?
Yes paneer nd other milk products r the sources of vitamin D, nd mashroom is also contains vitamin D
O..😮.😮
Sahi kaha doctor sahab, aapke sabhi video acche hai
I am also one in 75% person in which vitamin D is deficient .
Sir menopause ke liye koi medicine bataye backpain bahut hoti hai weakness v feel hoti hai. Bp ki v medicine le rahi hu
Salim sir Assalamualaikum , Please make a content on Uric Acid and it's treatment as per Unani /Ayurveda
Tankyou so much sir batane ke liye 🙏
Dr saheb meri age 68 hai Kai bar surgery hone ke bad ,Har bar neeche na baithne ki instructions milne ke karnn mai ab baith nahi pati kya kiss yogasan se mai neeche baithne me saksham ho sakti hoon ?
JazaakAllah Dr. Saleem Sb! But i have a very high Trigelericide level i.e. 555 & LDL Level is 83 & HDL level is 28. So Should i Opt for above in this video content. Your Guidance & advice shall be really helpful. Appreciated
Apka har video bahut helpful hote he .... Thanks apko request he k weight gain k liye ek vedio banaiye please
Many many thanks for such good useful vedios Dr Sahab
Sunlight is not there many😢 days always. No Sunlight😮 every single day dear son dr.❤
Dr..aap senior citizen ke health ke liye video banaaiye jismein total health se sambandhit sab kuchh Ho...
Sir very nice information 👌 i m also vegetarian but i dnt eat mashrooms ,egggst, only 5th and 6 th option is suitable for me and direct sun light me jana kam hota he
Every person should tell like Saleem lots of advice less talk it Will very helpful
Thanks
Thanks Sir I am controlling my peripheral neuritis
Doctor apki sari videos dekhti hu please doctor ap ek video ulsar ki bimari pr bhi bnaiye 🙏🙏
JazakAllah Dr $b excellent Tips. Canada
Sir fast hair growth ke liye bataye
🙏Dr. Sahbji, sarvical or frozen shoulder ke liy kon sa oil accha hai. I am suffering from this.
Dr you explain so well thanks