Top 6 Vitamin D Foods List | How To Increase Vitamin D Naturally | Healthy Hamesha

In this video Dr Saleem Zaidi tells you about foods that rich in vitamin d. Eating these foods can help you in increasing your vitamin d3 levels quickly.
The video presents to you vitamin d foods list along with other natural sources of vitamin d.
So if your vitamin d is low, watch this video till the end to understand how you can increase it naturally.
इस वीडियो में डॉ सलीम जैदी आपको विटामिन डी से भरपूर खाद्य पदार्थों के बारे में बता रहे हैं। इन खाद्य पदार्थों को खाने से आप अपने विटामिन डी3 के स्तर को तेजी से बढ़ाने में मदद कर सकते हैं।
वीडियो आपको विटामिन डी के अन्य प्राकृतिक स्रोतों के साथ विटामिन डी खाद्य पदार्थों की सूची प्रस्तुत करता है।
तो अगर आपका विटामिन डी कम है, तो इस वीडियो को अंत तक देखें और समझें कि आप इसे प्राकृतिक रूप से कैसे बढ़ा सकते हैं।
#vitamind
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Thanks & Regards
Dr. Saleem Zaidi

[@amarjitkaur2686]

Thankyou so much Dr sahib

[@eshaansharma8585]

ThanksDr for your good advice

[@zeenathmakandar5596]

Jazak Allahu khair dr sahab

[@RashmiPandey-ow1ux]

Thanku sir bhut achchi information

[@sangitakhare8550]

खूप छान व्हिडिओ डी व्हिटॅमिन पूर्ण माहिती मिळाली धन्यवाद डॉक्टर

[@rajkaur380]

Thank u so much Dr Salim for giving us beautiful infomation for health.👍👍

[@sphatoj5103]

आप का रोज देखती हू काफी कुछ नियम है मेरे मे ऐकटी रहती कुछ नकुछ करती रहती हू खाना खुद बनाती हू उम्र ८३ रन हाफ निकल गई । रोज सुनती हू

[@heeraldimpleshastri4294]

Thanks Dr.Saheb 🎉❤

[@vimmysandhu5556]

Thanaks Dr shaib

[@rajindermanhas2085]

Dr. Sleem Zadi Sir, you're sharing V. Important & informative videoes day by day which are V. Useful for all.

[@rajneeshbrijesh7021]

Good morning sir ji aur jisko sugar aur protein ki samasya hai vah vitamin d mein kya kya khaya

[@manjeetkaurwaraich1059]

ਬਹੁਤ ਬਹੁਤ ਵਵਧੀਆ ਬਤਾਂ ਦਾਸੀਆਂ ਦੋ ਸਾਹਿਬ ਜੀ ਥੰਕ you

[@manjukanwar2765]

Thank you sar jankari ke liy

[@javed.ipatel2735]

Jazakallah dr.salim bhai

[@meeravaishnav8309]

बहुत सुन्दर प्रस्तुति वाह धन्यवाद आदरणीयडाक्टर साहब

[@baljitkaur.9829]

ਤੁਸੀਂ ਬਹੁਤ ਹੀ ਵਧੀਆ ਤਰੀਕੇ ਨਾਲ ਹਰ ਚੀਜ ਬਾਰੇ ਦਸਦੇ ਓ ਸਰ Thanks g

[@maheshsoni8532]

Excellent Explain
Thanku sir

[@anilwadhwa7845]

Thanku thanku very much doctor ji 👍❤🙏🙏

[@saadsalam]

To the point. Very informative.

[@pijooshchoudhury7163]

DR YOUR EVERY INFORMATION IS MOST VALUABLE

[@geetachhabra3115]

Very good information. Thank you, Sir.
,

[@latakumari2946]

Thanku doctor ji

[@eshaansharma8585]

Dr you explain so well thanks

[@geetanjalitikam99]

Bahut bahut dhanyawad aapko Dr. Sir, as usual, aapaka bataneka tarika bahut easy karake batate hai , god bless u always stay healthy and happy successful in carrier 👌👌👌🙏🙏🙏🙏💕💕💕💕

[@jhakku1401]

So trur

[@dr.sushilashrivastava7350]

Excellent mission & nicely explained, may God bless you. 👍🌹

[@madhavgole]

Useful information in simplest form ,,, thanks

[@surindersinghthakur976]

Wonderful information thanks

[@tashizaffar3110]

Thanks for the knowledge. May Allah bless you.

[@engineerofemotions1183]

M going through all these symptoms from months , now realised the real cause behinds this and wants to improve my health 😊

[@darrylalphonso93]

Thanks for your help Happy New year to you God bless you

[@satishnaik9107]

Bhotahi achyi information.

[@vijayanand7574]

Doctor sir, good morning, I am a new subscriber from Bangaluru.
I watched your videos and I like this type of videos these are very much useful to us.
Your language and speaking also very good, we are easily understood.
Thank you Dr, sir.

[@musicalharmony8710]

Superb sir thank you for this important video sir 👍😊🙏

[@jayshreekoppal2098]

छान माहिती

[@sushmadimri1091]

God bless u thanks

[@manjitkahlon4339]

Excellent information and guidance. God bless you

[@arunakharbanda4291]

1

[@rimadevi3623]

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[@rimadevi3623]

Aqaaqqa

[@rimadevi3623]

@@arunakharbanda4291 aaqa

[@roshnishah980]

Wao Dhodh and dahi
Chees
All my favourite ❤

[@padmagurung9094]

Cream milk se fatty liver hota hai na?

[@rizwanmajeed8741]

Thanks you doctor shab

[@kirtipatil7804]

Bahut acha se explain kiya hai sir. 👌👌

[@baytiacy9516]

Thank you so much doctor ❤

[@anjalijoshi7662]

Very nice video . Kindly give knowledge regarding verecos veins

[@gopalcharanswain8752]

Thanks for informative videos With regards.

[@DB.Kunwar11]

Thanks for sharing good information

[@jayprakashmagare2479]

Thanks a lot Salim sir for sharing valuable information..🙏🏻🌹

[@nishuagau3462]

🙏

[@sukhdevsinghsekhon3566]

Sir fruit bta sekte o

[@tabassummulani3852]

Jazaye khair. .Allah aap ko bhi sihatmand lambi umr de.

[@durgakarki9280]

Thank you for information 🙏

[@saritamishra9763]

Thank you Dr sahab very nice information

[@dineshpatni2510]

Thanku Dr.Salim vit D Deficiancy ke sath colestrol level Jyada hai aur vit b12 deficiency bhi hai ,I like your knowlegeble vodeo ❤

[@SumitVerma-fk8hh]

Bro i also suffered with this symptoms like u have rn. Let me tell you something take b12 pill everyday in morning with warm milk and take Vitamin D pill once in a month if ur b12 level is below 50 then i suggest you for injection. Eat liver. Eggs and milk in morning. Don’t smoke don’t drink and eat healthy food and do some exercise then ur level will be in normal range within 1-2 months

[@ashokmalhotra6604]

I m Pharmacist
You give good information
Pls make video on Premature Ejaculation specially on Hypersensitivity
Pls tell us Ayurvedic and Unani Medicine.
Thanks
Regard
Ashok Malhotra

[@PratapSingh-bv3uy]

Thanks sir for information

[@sunayanasingh1870]

Thank you sir for sharing,

[@sunilpatel321]

डॉक्टर साहब धन्यवाद बहुत अच्छी जानकारी
आपकी सलाह से भी ज्यादा कारगर आपका खुशनुमा अंदाज, पॉजिटिविटी, और विश्लेषण है, आधी बीमारी उसी से ठीक हो जाती है. बहुत बहुत धन्यवाद जी 🌹🙏🙏🙏

[@pmsahu2602]

Dr.salim zaidi 🙏🏻🙏🏽🙏🏼

[@afzalalikhan9627]

Shukriya sir ji

[@zakirhusain1635]

Jazakallahu khayr 💐🤲

[@kakapawar1569]

Dr. .... Salute to your knowledge, your expression and explainations. Very good. Long Live Doctor Sahab.

[@swapnaghosh3935]

Sir gass problem k Lia video banyie please. Thanks for this video.

[@forsukhify]

Actual information starts at 03:40

[@monaasmr2936]

Thanku ❤❤❤❤❤❤

[@ark2417]

Actual information 03:40

[@parbeensultana1913]

Thank you

[@nikunjlolariya9980]

Very nice information sir...thank you so much sir..🙏🙏🙏

[@geetachhabra3115]

Thank you very much.

[@anisfaridi1867]

Dear Doctor, please give us authentic information regarding psoriasis and its diet chart.

[@shahadatsherani]

Ji psoriasis ka ilaj bataen plz

[@pardeepkumar-ud7sd]

Dear Doctor can we give cod liver capsule to 10 year child. For vitamin D deficiency, level is 12.9 in test

[@sharadbhujbal7779]

Thanks doctor sahab,nice video

[@kanwarsingh2604]

Very nice information thanks

[@nim549]

Got my test result for Vitamin D. While giving blood sample, i said "my Doctor says with age body becomes B12 & Vitamin D deficit". Report Turns out normal, but was told by the Lab Asstnt, Sunlight needs to be taken early morning 7.00-7.30 am. Is that true ?

[@jhakku1401]

Take sunlight from 0930 to 1530 hours.

[@bhuneshwarsingh630]

Thanks for sharing

[@shailajakshirsagar4926]

Thank you so much.

[@inderjitkang8150]

Ayurveda says morning sun btwm 6am to 10 am is the best source of vit D

[@MrSajal611]

Salim sir Assalamualaikum , Please make a content on Uric Acid and it's treatment as per Unani /Ayurveda

[@dabholkaramol]

Dhanyawad Doctor Salim 🙏🙏

[@HealthyHamesha]

Welcome

[@sheilachainani8174]

Thankx dear. Loves

[@pravinpatel3472]

From ancient time , Mushroom is not allowed in Hindu religion. Our sage has said that its a one type of mild poison. Its better to eat meat but don't eat Mushroom .

[@saiquashamim9297]

Mushroom is haram in islam

[@pawanpeei]

​@@saiquashamim9297😢😢😢Aisa kya

[@saiquashamim9297]

@@pawanpeei jii ha haram hai mashroom khana

[@hifzushaikhshaikh7511]

Are oh sister Kaha SE pasha Aapne main gulf me Hu aur Yaha Hur grocery me hu😅😅😅

[@makarandkulkarni1948]

What about butter? Is butter helpful for balancing Vit D deficiency?

[@ratansom9032]

ⁿ

[@osortana7675]

Thanks for information 👌👌👌

[@manubhaipatel2743]

Excellent Sir Thanks 🙏

[@harihardutttrivedi3804]

Sir, Is Cheese different from Paneer ? Does Paneer too contain D3 ?
Nextly, in rural areas we often come across a Mushroom like thing known as 'Kukurmutta' in local dialect which no body eats. Does it also contain D3 ?

[@chanchalkanwar5765]

Yes paneer nd other milk products r the sources of vitamin D, nd mashroom is also contains vitamin D

[@binduneupane7903]

O..😮.😮

[@gauravmehta5866]

Fit tuber who has more than 63 lakh subscribers says dont take sunshine in the noon..sunrise and sunset is the best time to get vit.D….but sir aap keh rahe hai mid-time best hai.. that is confusing now

[@jhakku1401]

Actual time is from 0930 to 1530 hours

[@shailaraghavan7898]

Dr Salim thankx to u very good Advice

[@dollyrathod5188]

Thank you Sir Respect 🌿

[@blessme-ng9gu]

Vit. D is not only in shelfish & mushrooms but also in certain Millets Like Raagi, Nachni, flaxseed nuts....etc.

[@BASANT_SINGHSONG]

I am also one in 75% person in which vitamin D is deficient .

[@rubinasayed8046]

Thanks a lot sir.

[@hameetkaur3607]

Thanks a lot sir app ne Hamari request par yeh informative vedio banai Thanks again

[@sahinansari1103]

Sir thyroid pr ek video banaiye aur isk dignos k liye ayurvedic medicine ya home remedy ko btaiye plz

[@nishuagau3462]

Same sir

[@piyushjangid7563]

Yes

[@masticutes]

@@piyushjangid7563 inna

[@masticutes]

@@piyushjangid7563 m

[@masticutes]

@@piyushjangid7563 illa

[@deshrajyadav17]

Hi, my vitamin D level is very low 12

[@poonamkhatri3914]

How are you now, recovered? How much time did it take?

[@naveenkakkar4117]

Thanks Dr. Sahab

[@PAWANISHA]

Thnx sir for info.

[@latestknowledge2min.booste456]

Conclusion: गांव में रहता हूं मैं , रोज एक ग्लास गाय का दूध पीता हूं और पीता रहूंगा , vit B12, vit D3 sab hota hh milk me ❤❤meri age 21 hh aur weight 90 kg ❤

[@arn3024]

Ur Height❓

[@latestknowledge2min.booste456]

@@arn3024 Bhai isi ka to Rona hh yrr ........168 cm

[@shagunit]

​@@chankitdhankar2717?

[@jayshreegavhane4687]

😢ऍ

[@durjyodhan9585]

0:50

[@RAHULVERMA-hp7np]

Sir apne bhut acche trike se bataya h

[@neelamatwal7320]

Thanks Dr Salim

[@bondonapaul9930]

Thank you sir wow idea

[@nandkishordeshmukh9216]

Sahi kaha doctor sahab, aapke sabhi video acche hai

[@qaisarshah1332]

JazakAllah Dr $b excellent Tips. Canada

[@user-xm9fq5sj7y]

Thank dr shaib

[@ashishgaikwad5461]

Nice Video. Thanks.

[@gurindersingh6445]

Thank you sir

[@saminausmani9799]

Bahut badhiya👍

[@roshanpradhananga8176]

Thank So much Dr Salim 🙏🙏🇳🇵🇳🇵

[@AlaminKhan-bs4gt]

Thank you so so so much 💕

[@SimranjitKaur-xj3ik]

Thanks veer ji

[@nirmalabisht4640]

गुड इन्फोर्मेशन सरजी 🎉🎉धन्यवाद सर जी

[@suhrudsamskritavani8211]

thank tou so much for sharing highly valuable information,shared your link and subscribed as well.

[@sandhujs3829]

Superhit awareness blessings ......

[@sumanmanchanda7017]

Nice GOD BLESS U