Most Common Weight Loss Mistakes In Urdu/Hindi | Ayesha Nasir

Expert Dietitian and Nutritionist Ayesha Nasir tells about Most Common Weight Loss Mistakes
Ever wonder why even with a healthy diet and workout your weight does not drop? Yes, it does happen because of some common weight loss mistakes. Avoid all the mistakes in losing weight and become fit!
#Weightloss #AyeshaNasir

[@Muhammad-Abdulla]

1. Avoid general neutracitical
2. Avoid meal skipping-khud ko bhooka nahi rakhna
3. Roti, chawal in moderation
4. Only protein is not recommended
5. Use salad, but in moderation

[@marriequeenvlogs8245]

Ap bht acha explain karti hain good job

[@mahnooraamir2543]

Eating makes u hungry, fasting is the best way to loose weight, keto diet n intermittend fasting is the only way to make u healthy, reversing insulin resistance, controling ur hunger,

[@Mzahid112]

Thank for
CZcams mein bht zida Apne Apne v log bana kar gumra kar rahe hain
Ap 1 week roti na khain ap itna kamzor ho jay gy phir chakr ane lagy gy
Dr ne bht achaa samjh thanks for

[@anjumshaheen3364]

بہت اعلی بہت شکریہ جناب

[@rukhsaarkhan4047]

*pls weight stuck ke barey Mai guide karein weight stuck boht bara masla he*

[@m.mujtaba9357]

Very informative 👍🏻

[@user-yg9nq1ql8n]

Dr sahiba men rozana subha pehly ijwain ka pani piti hon jis ny meri bohat help kari❤

[@hinaimtiaz8302]

Bilkul sahi kaha aap ne mam sb kuch

[@saimkhan-bg5de]

Thanks for guidance

[@ayeshawasi3476]

Very informative video thanks for sharing.

[@iqrammalik6931]

Me to siraf apko dekhny aya tha ❤️ mashallah ❤️

[@tourrehman5799]

Zeera thyroid patiens use kr sakty hn?

[@mughalimtiazimtiaz7776]

Waaooooo zabardast
thank you

[@gulrukh29]

How will we know which drink suits us?

[@mahikhanmahi9991]

hi if i want to take personal diet plan from you what is the procedure

[@sydneya4050]

Zabardast information from Australia 🇦🇺

[@bakeandcookrecipes3503]

Thanks alot maam ❤❤❤

[@samiyarehman9814]

Thankx for information

[@rukhsaarkhan4047]

*weight stuck boht bara masla hen, please weight stuck ke barey Mai batayen*

[@user-pe3ml8up6o]

Thankyou mein aapki bohat bari fan hoon aap bohat cute hain

[@hirasarfraz413]

App say kaise mill saktye hai...diet plane lena hai tou

[@atlashali114]

Mam dite ma agr koi drink la rhay ho or osi k sath sath koi or drink b la skty hain kya.... Means k ak sth 2 dite drink

[@mahabutt8423]

Plz koi btay agr gur wala dalia khany sy wieght loss m help milti k ni

[@farwaharoon1770]

kya normal morning and evening chai k alawa dhood Ka istamal Kar Sakta ha wait maintenance ma

[@aimanshafique4464]

Nice information

[@sarwathunnisa1318]

Good information

[@al-islah2089]

Excellent

[@znchannelbyzainab]

Wao Nice tips

[@areebashoukat7545]

plz plz plz bta dain agr kisi ko bhook hi na lgti ho ziada r wo kam khata ho mtlb ye nahi k khaaty nahi but etni zaida nahi lgti bhook jitni lgti ulta kha lyti but phr b w8 ka issue to kiya krna chahye koi bemari b nahi h

[@fallenangel9853]

What about intermittent fasting ?

[@Naseemirfanofficial]

Mam plzzzzz btyn k
Baking soda sy weight lose hota ha?

[@shumailaabid5991]

Grape fruit juice le sktyy :?? Sbha khali pait

[@shoaibbhai2161]

exercise k lia kia exercise ka koi drees hona chahia me ne ab apki videos dekhi ha to jo demagh me a raha ha sb question poch rh ho plz agr bura lage to im so soory lekn plz mera sb question ka answer da de plz

[@nailaomar6194]

Aoa.... M also on a diet now a days... My husband z also of this field... Diabetes hypertension and obesity issues... M directly n his supervision... That's y for my self satisfaction use to watch these types of clips .. n glad to know that u also explained all the points v well... God bless u... Remember us n prayers too.. jazakallah

[@mrsk5680]

czcams.com/video/zwiNirI-rPk/video.html

[@ayshamuskan5486]

Miss naila after c section baby ki death k bad sai exercise diat sai b body weight brh ra km ni ho ra

[@gmlife4536]

Nice suggestion

[@anniemalik8315]

Mam ap se diet plan kaisay milay ga....???

[@MuhammadZubair-ly7rq]

Allah almighty is just a most powerful

[@sharafali5195]

True

[@Cook_with_hadia]

Literally I was starving from 3 days and my blood glucose level is getting low instead of getting high ..upr se just 1 kg kam hoa h ..I'm just fed up ..thank you for this video ..

[@yash_khan13933]

Very good information

[@mrsk5680]

czcams.com/video/zwiNirI-rPk/video.html

[@zarnishkhan4091]

JazkAllah ☺️

[@abdulsaboor3196]

Thek kaha mam ap ny mein ny subhu uth kr lemon pena start kiya mjye tu tonsils ki wajha sy galy mein pass par gae or fever 104 ho gya js ki wajha sy mjye hospital jana parha.plz koe b aisa mt kren kyun k hr ek ko hr cheZ sy faida nhi ho sakta sb ki body alag hoti ksi k kehny pr apny sath aisa mt kren.

[@Stranger-en9xb]

What is about intermittent fasting?

[@hayafatima1132]

Assalam O aliakum ma'am mara weight boht Kam ha or androni kamzori boht zyda ha height ka lahaz Sa weight boht Kam ha BM 16.8 ha or body fat 14.5 ha visceral 1 weight Mara 44.5 ha taqrebn 4 sal SA yahi ha plz ap is bara ma kuch guide kar dain doc Sa check up karwia wo khta kamzori ha boht zyda but na khna lag raha ha na medicn ka asar ho raha

[@omairiaabbasi5865]

Mam mery face py boht dany h or nishan b chor jaty h plzzzz mujy inky liyh koi cream btaye

[@samanrajputofficial8197]

Ayesha u are so cute
I love the way u talk u 😁 smile

[@mussarratnaz195]

AoA ma'am...main ap k pas ai the likn jo diet apny btai subha nashty main 50 garam besan ki roti us sy meri bhok kam nh hoti or thori diyr bad mera pura jism kanpta hy or taqat nh hoti jism main weakness hoti hy..ap plz btay kiya kru

[@iqrarajpoot9445]

Apki daiet Mai chicken use kr skty hai na ?

[@frehazaib6733]

Api mary weight bohat bar ga hy ma kya Karo kon se madince lo kya asia koi jab b DA ga j ni

[@user-wh4ye9ic3k]

Thanks

[@sariyamariam316]

Api kya khye deit per plzz batayiye Meri body theek hai per Back seat aur pet bahar agaya hai c section dilevery ke baad pet bahut kharab aya hai family me meri bahut insult hoti hai baji plzz deit batayiye na plzzzz

[@Mairalife0]

Very nice

[@abubakarsaddique186]

salam mam kya nastay m doodh istemal say wazan barta h

[@CookWithRukhsana]

Mashallah very nice velog stay blessed ameen

[@lailaabbasi7260]

Appointment kaisy ly sakti m please I really need help

[@user-yp8zs6xp2i]

G mujy diet plan weight lose kassy kru pcos ka masla hai kindly guide me mai har method kar chuki hoo

[@aminakashif7637]

Zabardast information

[@sarasweetheart8419]

How I can take appointment from you in Lahore i am having multiple health problems so need diet chart according to my underlying health problems

[@sabanasalmani8222]

Mam kya jira pani chia seeds aur dalchini pani sab ek dinme sab lesakte hai alag alag time pe

[@faizarehman2434]

Bta tu rahi...hen agr apko suit krta he to lo
...ni krta tu nh lo. Sbko ik hi chz nh krti sout

[@special_recipie3392]

Ap ko Batana chaie k morning sy night take one day ki diet bata dain please

[@mrsk5680]

czcams.com/video/zwiNirI-rPk/video.html

[@alinakhan7339]

Than
you

[@mrsk5680]

czcams.com/video/zwiNirI-rPk/video.html

[@asifkhanasifkhan7697]

Mam mujhy mahwari ka masla he us ki waja mera waight barh gia he koi salushon batayn

[@tabishatta994]

Very Nice

[@sufiajmal708]

Nice

[@saminakhuram9453]

Aslamu alikum mam mera wazan buht bar gya hai plz mje khuch sajeous krn k kya krn

[@shahbazakram1211]

nice job

[@HEALTHCARE-wj8xh]

Noddles k use weigt py kia effects hain

[@anumfreed7]

Where is your clinic?

[@malikkhuram5025]

Mam ap sy bat kase ho skti ha deit plan lana tha

[@mafiarajpoot8968]

Ma'am please kuch bata de mera belly fat kum nahi ho rha

[@samreensiddiqui8156]

Mam.. plz mere husband ke liye weight kaisa kam karna boliye… unka weight 127 hai aur age 38.. unko dr bole ki..woh diberic ke border pe hai… aur meri age 35 hai and i have pcos.. toh dono ke liye ek diet boliye na…non veg best diet for insulin resistance.. and for diabetic..

[@lishiiinuniversity201]

Plz ksi nutritionist ko consult kren dr ky bjae .. yh buht harmfull hy

[@mubarikalimehdi8577]

Mam Mera overall body weight thk hy magar gal pichky hwy hn plez reply me

[@pisho5127]

Mam mera wazan dieting see or bhi bar jata hee me Kya karuu k weight loss hojayee

[@seemaiftikhar8587]

What’s the difference pcos & pcod

[@ayeshamanzoor8843]

doing a great job maam 👍 can you plz tell us how to reduce chest fat for both men and women?

[@rajaahmed9694]

Zbrdast question 👌👌

[@laraibfarhan2436]

Same question

[@chshamsher]

Nicely explained 👍

[@Shaguftajewellerybrand]

Diet k duran moshan lazmi h kia doctor plzzzz

[@user-uk2jj4qh5b]

A.a man mri shadi h one month tk to mne weight loss krna h...khas tor pe belly...plzzzzz kuch bta de. Belly mri neeche sr moti h kindly kuch bta de

[@AdilKhan-kt5xo]

👍👍👍 thanks

[@faizarehman2434]

Salam mam plz meri help krden ap mjy midnight bhuk bht lgti hy during sleep ..dinner k bawajud is vja se weight gain hura he ..I'm v v upset due to this plz give me the names of 6 meal which helps me alot for reducing my weight plz plz plz plz for God sake.

[@ShumailaNoman-zn3hu]

Ap buny huy chny rakhein . Jb apko thori thori bukh mahsus ho dait k doran.. ap ak muthi wo kha lo..

[@maviamirza5725]

Pop corn kha skty hn hum deit m???

[@drfozi5858]

Good Dr idher tu hum froute ya Kuch nahi bokh parr ankhen e Nikal aai h bahar

[@muhammadadnan3870]

You always talk sense

[@TariqKhan-ef1bk]

A don't know about always but here she spoke a lot out of nonsense

[@zumraawan9994]

Appointment Kesy ly skty hn ap s

[@cookingwitheshaalmother3004]

Right aisa he karahe hu

[@mrsk5680]

czcams.com/video/zwiNirI-rPk/video.html

[@mrsrazzaq5868]

I m happy I m loss 11kg 😁 according your diet dear thanks so much 👍🏻👍🏻👍🏻👍🏻

[@sadiafatima2997]

kasy kiya weight loss

[@amannoor7042]

Apne kea diet li .kis trha plan follow kea plz deails bata den

[@hinahinahinahina3501]

Plz help kesy kiya

[@mahi_ch_3566]

@@sadiafatima2997 btadn sis knsi diet follow ki

[@onaizaaamir9989]

@@amannoor7042 kise loss kyeya plz shearing

[@chadnandani7699]

Mare face k niche double chin aa gae uss ko kase kum karon plllllzzzz bata dn

[@saimabatool9512]

Hello ma'm ap ka appointment kesey mil skta he? Me Karachi se hn

[@farwakhattak5872]

Assalamualaikum ... Quarantine ki waja se routine itni chnge ho gai hai early morning jag hi ni skty raat ko season wgera ..uthty hi 12bjy hn
Usk kiye hum kya krain routine ni bnti

[@RayyanKhan-hn2ec]

Same problem

[@wasiqktk2251]

How I contect u.I need a diet plan.

[@letscookwithme1580]

Plzz ma'am guide karen

[@rohaanmustafa7082]

apka clinic kahan hai pls tell me

[@cryptofan4774]

Kindly balance diet plan batta dain.

[@afshanfatima4568]

Is video me yh btaya gya hn khy sb kuch quantity munasib le

[@jamilmughal4404]

Apka clinic kha h

[@LaibaKhattak-kc6rz]

mERA SUGAR LEVEL DOWN HO JATHA HAIN JB MAIN SAHI SE KANA NHI KATHI JESE DIET SHURU KR DETHI HOON PLZ HELP ME
OR DIET JO AP NE BATHAYA HAIN OS KO FOLLOW KRRAHI HOON

[@hinakhan-nw2mr]

How can i contact u

[@aabrumama5127]

Hello dr.ayesha I wanna contact you for my diet plan to reduce my weight. How can i?

[@faizarehman2434]

Same

[@sk-xj2nb]

You can go n check her previous vedios . Her number is mentioned there

[@cookingwitheshaalmother3004]

Good information m b karahe hu mara w8 kam 73 p te kal 71.55 mazeed koshish jarahe h

[@hawarihman703]

Kaisy kia mujy btay plz

[@tayyabatabassam8533]

Aoa dr ap ka clinic kahan hy plz bta daye mujy milna hy ap say bht zarori....😭

[@user-ps7kl5sd9s]

Dr Aisha Nasir k clinic ka address kahan sy mily ga