5 Best Home Workouts to Lose Belly Fat | Lose Belly Fat in 7 Days Challenge | Bilal Kamoka Fitness

5 Best Home Workouts to Lose Belly Fat | Lose Belly Fat in 7 Days Challenge | Bilal Kamoka Fitness
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[@BabarAli-si5cy]

Bilal bhai boht sari duain ap k liyee or dil se dua krti hon namaz k bd ap k liyee...
Knee pain k liyee b koi exercise

[@angelnissan]

Bilal bhai boht sari duain ap k liyee or dil se dua krti hon namaz k bd ap k liyee...
Knee pain k liyee b koi exercise bata den sb duain den gy or ALLAH jaza dee ga ap ko free me batin gy jb boht sare log ap ki vaja se knee pain me relief feel kree gy to dil se dua nekle gi ap k liyee or wo upar betha sb dekh raha hai wo ajar dee ga ap ko JazakALLAH kharain kasira ♥️♥️♥️♥️

[@UmarFarooq-nm6ng]

❤

[@MuhammadWaris-kj5ey]

Zabardust Bilal Bhai Allah Aap ko Khush rakhy (Ameen)

[@Sam-vn9he]

I watched many videos which confused me but this was the one which I got quite satisfactory

[@mafaqjamshaidwaslijatt5103]

Ma Sha Allah briefly but precise demonstration to manage belly fat

[@cricketloverrashid2507]

Greatest workout exercises i have ever seen stay blessed brother

[@naghmasahar9406]

ماشاءاللہ آ ج تو بہت چمک رھے ھو فار مو لا ایکسر سائز کے شکر یہ❤

[@FaizanBhatti-jx5je]

Mashalla Bhai bht acha btya ap ny ma b AJ sy strt kr ri k

[@ummemujtaba1374]

Thank you so much respected Bilal sir

[@user-lh6qj5ds4v]

Very good work out u tell.. Allah apko ajrr dy

[@user-ok1jl4lt7q]

Good

[@ghulamrasool1331]

Thank you shukrya Mehrbani pyare Bhai. Love you.

[@Azka-sv3fc]

Mashahallah superb good job 👍 Bhai main ne 2 months Apke steps kiye 13 kg wazan Kam kia thanks mere Bhai Allah apko iska ajar dyga Mera wazan 92 kg tha pehly jis ki waja se BP aur uric acid ziada rehta tha Lekin ab apki waja se main bilkul fit hon mashahallah

[@samiabaloch9434]

Kia ap ne dait b li

[@nazishinam9050]

@Azka-sv3fc. Mera bhi weight zyada hai aur bp 10 din se barha hua hai.roz tablets le rahi hoon.kya weight lose karne se meri ye dawayen choot sakti hain ya khudanakhwasta bp hamesha rahay ga?please reply i am very worried😢

[@Khadija-1016]

Congratulations bro

[@SherAli-rc1iw]

Kis time krna ha bhai or kitne dafa din ma

[@muhammadmujtaba2804]

Kon c exercise ki hn plz mjy b bta dain mukamal Sath kia dyte b ki thi

[@ARMalik-ef3yl]

سر اپ ڈائٹ بھی بتائیں کہ کیا کھائیں اور کیا نہ کھائیں پورے دن میں

[@aunhaider4613]

Thank u so much bhi jazakallha bhot shukria.

[@beenishtariq9233]

U r very intelligent trainner .👍👍👍👏👏👏👏

[@muhammadjavid4178]

Okay here

[@rabiasaleem5286]

Nice. Exercise class 😊

[@user-sn4gy6fj2n]

Aj pehli dfa apki video dekh k exercise ki he buht acha lg rha he aur daiet zroor bta dejiy

[@alammumtaz1527]

Thanks for this video 👍

[@user-wi1sw7nm6f]

Mashallha Allah bless you dear mne to aaj first time ye video dekha h accha lga dakhkar m bhi dry krogi inshallah ase hi ab kuch chang lga ❤❤arzoo naaz up bijnor ❤❤❤❤❤❤

[@Kashikhan25806]

Aoa ap nay exercise try ki h kuch farq aya plz reply me

[@duafatima2747]

Assalam o Alaikum bahi aj first time apki video dekhi bht zbrdst exercise ha In shaa ALLAH m kron gi or itna acha sekhya apny k m apki sbscriber bn gai wrna mjy ksi ki video psand jldi sy nai ati so thanks a lot...

[@AneesmanzoorKhan-ic1yn]

Hua kamm fat ?

[@Mychakli001]

Very good brother ...good man

[@user-jw2wt8nm7n]

Great job

[@tarikanwartarikanwar5914]

Aap ka bahut bahut sukriya bade bhai

[@user-ky3jb1ol2v]

Zabardast 😊😊

[@QASAM-eb4eg]

Good Allah bless you bilal

[@soulgaming3870]

Bilal bhai best hen aap

[@ertugrulsarhad-e-marwahbya7787]

Awesome 🎉

[@sulemaankhaan7622]

Sir fast Tym Video dakhi apki Or starting ke Allah ka Shukar ha Complete Sat kiya But Hal na pocho 😂🤣

[@farhanakausar1423]

Salam sir meri kamer or gerden ki ns dabi hoi h mh plank kr sakti hon plz reply

[@misbahkhan347]

Good work ❤❤

[@sadiamuhammadali1256]

Just 30min cardio help krega belly fat kum krne mein plz reply

[@syedanas9246]

Thank you so much bro for sharing this video ❤Allah bless you always 🥰

[@alihassanhassan323]

Mashallah ap ne real mey zabardst exercise batyi sir plz tell me hanging belly pr frq pre ga

[@ayezanoor6322]

Mera 4c section hua h 2mnths guzer chuky hain belly bht bra h mein ye exercise kr sakti hun or kitny mnth krni h

[@BismaKhan-hv1rv]

Please koi explain kr do k ye 5 exercises 3 time repeat krni Hain daily?or best time konsa ha exercise ka

[@Irfanali-du4qu]

Very good ❤

[@user-jt9dv1rm1v]

Aslamo alikum Bahi men ne first time ap ki vidio Dekhi ha ye bataien k is ka razalt kab tak pata cale ga ur je k seisor hue hen wo b kar sakti hin

[@JamshedAli-xp2zr]

Bhai next video mein khane ke bare mein btana plz😊

[@nadeemk1218]

Thank you so much sir

[@MalikArfan-ge2ih]

Thanks Bro❤❤

[@aliluqman3238]

Assalam o alaikum sir jin ka c section hoa ho or belly latak gya ho wo ye exercise kar sakty hain

[@AmmarSajjad-vb8to]

Bhai exercise kuch kha kr krnii hy ya specific time hy like subah etc?

[@imranshah9525]

I m 45 YEARS old ...mere bazo bht he zyada heavy hn....Koi effective diet or excercise bta dyn plz

[@user-nu6bt1ht7c]

Thanks you Sir ❤

[@azizullahmohmmand2799]

Many thanks 😊 🙏 dear

[@shahmirahmad6275]

Bhai mujhe back pain ka isse spine oprate b hua hay, bally buhat bhar gi hay, jym b jati rahi hun tu b farq nae parta, weight stuck ho gya hay, heavy exercise b nae hoti back pain shru ho jati hay 83 weight hay, plz koi suggestion de den

[@MianFaisal-sr5qq]

Exercise to bohat axhi ha likn best taim kon sa ha ur kahny k kea taim ho ga please guide me

[@NotYourDUA]

2nd day complete 🎉❤

[@user-ww9sw4fu4z]

A.o.A
Kindly ya bta dyn k kya c section k bad ya exercise kr skty hian

[@user-yp3ov5xb1g]

Sir Bilal ke exercise glad

[@yasrakhalid2369]

Sir Kya ye 1 bar morning eik bar afternoon or eik bar night Mai krly ya phir ye 3 times eik sath krni hai mtlb same time pa 3 times krni hai sir plz reply me

[@Villageandcitylifetutorials]

Sir konsa time best ha is exercise k liye plz btana

[@wowpetscrush]

Bro kis time kar skate hein ? Khane k kitni dair bad ya pehle

[@irfanrajput-vm7sh]

Bro Time Nahi btaya Apne morning me karni hia ya Evening time me
🥰🥰🥰🥰

[@asmatkhan8131]

Beautiful Bilal bhai

[@UmerNadeem-tl3yw]

Very nice👍

[@kaleemsaith]

Asslam o alikum Bhai kia Hal ha acha Bhai AP sy puchna tha k dunno tangy tach ha is k hawaly sy kuch bty ya kasy Kam ho ge koi excers bta dy please

[@murtazamirza7193]

At what time,, we can do these exercises,,,,,, plz clarify

[@AnamKhan-hu5jy]

Sirr exercise ka best time kya h. Morning k elawa din me KB krskty orr evening ya night after meal to fayda nhii krny ka

[@SajCg]

Vare good exercise

[@NotYourDUA]

First day complete 🎉❤

[@nadeemjamshad4239]

Great 👍 Bhai

[@IbrahimKhan-w1g]

❤🎉Nice. Exercise

[@KhanFamily6963]

Very nice 😊😊😊😊

[@sahilradio7112]

Yeh 5 exercises din mein 1 hi baar karni hai ya Kai baar??? kindly reply

[@mustafalakha743]

Bilal Bhai Kia wakai me one month me kaun c aisi exercise karain k belly hip fat doar hojai bilkul flat

[@user-xk6xj1iy7h]

Good young man.

[@NimraNoor-gr2yq]

Is exercise k sath koi diet ya koi Kawa etc ?

[@AwaisRajput-mz1xc]

Aslam u alikum sir kes time karni hy or din may ketni bar plezz answer me

[@sardarnisarahmad919]

Thank you ❤sir

[@TayyabTayab-wj4px]

Senapati karen to kya usi time repeat Karen exercise ka

[@yourkitchenninja3369]

AOA
My age is 50 . Can I perform above workout. I am ex gymer
Kindly answer me soon

[@muhammadammar-pl2bc]

Kia strat me hi shuro krden ya pher besic Kuch ur hen?

[@NoorFatima-jf7ve]

Bahi may jab bi blank hold karti hon to maray right side ja tham soon ho jata hy

[@muhammadabdulghaffarqadri]

jazakAllah sir frk pre ga hanging belly par c section hoa tha

[@Abdullanawaz220]

Bahi ye exercise kis waqt karna hy ya din may k,c time bi kar sakty he

[@user-pe8lt4de6o]

Bhai ye exercise Kase be time kar skty he ya koi time he our AK din me katni bar Karni hy

[@poojabaisoya4688]

Thank you brother

[@amjadsaeedsaeedamjad9303]

Awesome ❤️

[@kashifshafique9091]

Bhai great timing kiya he exercise ki?

[@mrsparrowgamingyt2440]

Is exercise ka sath diet ka b khuch bataye...

[@tahirnangyaly9648]

Ye kis time karna he chaiye plz ye b batay..

[@umairmalik1532]

Bhai ya 5 exercise din ma ktni Bar krni Han or kis time khany SA phly ya khany Ka bd??

[@mariatahir1669]

Good boht acha hai

[@RafiqueSarwar-mz8ew]

Thanks 👍 bro

[@SalmaSalma-yv8vr]

Thank you sir

[@syedshaharoze8167]

Tq bro.... Super 💪.... Aaj sy shuruuuu Wathhhhh krte hun.... (November- 1 - 2023)
Just belly fat Kam krni Hai.... 😊

[@nomanali5946]

Koi farq pra

[@adeelahmed8459]

​@@nomanali5946 November 3, 2023 tak ki thi 😂

[@user-wv2cy5tf1t]

sr ya sare exercises 3 br repet krne ha plz kindly mujy bta dy???

[@KhanFamily6963]

Zabrdast 🎉🎉🎉🎉🎉

[@user-kx3cb7cg4g]

Thanks brother

[@rizwan10187]

Good trainer❤

[@user-hw2or7lv7m]

Bhie ya excesir kb krne ha befor breakfast ya any time

[@barichodhrani-ew5oh]

Body flexible or symmetry beautiful krny k lea bta dn

[@hanzla6271]

Love you ho gya bahi ❤❤

[@aliaijaz867]

Mere teen sizzer hue hain C section teesra Si section hue 3 manth mein mujhe kaun si exercise karni please diet bataen

[@uzaifakhan8149]

Nice😊😊😊😊

[@azeemakbar123]

Agar lambar Spain L3,L5 may masla ho tu kia kare

[@gichaindochhandcrafts6743]

Can we do this workout during periods days ?

[@user-nu6bt1ht7c]

Manana Gul osa Sir g ❤

[@user-ne4cw5xn8j]

Opretion wali mothers bh kr sakti hain sir or mera sirf pet hai baqi body thk hai to kahi is exe sy puri to kmzoor nh hojaogi