Eid al-Adha Healthy Eating Guide: What to Eat & Avoid to Maintain Your Weight | Ayesha Nasir
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- čas přidán 14. 06. 2024
- Eid al-Adha Healthy Eating Guide: What to Eat & Avoid to Maintain Your Weight | Ayesha Nasir
#DietPlan
#EidUlAdha
#AyeshaNasir
خیر مبارک آپ کی وڈیو کا انتظار تھا
اسلام علیکم میں آپ کی خاموش فین ہو مجھے آپ کی ویڑیوز سے موٹیویشن ملتی ہے اور میں نے 8 ماہ میں 20 کلو وزن کم کیا ہے ۔۔۔۔❤
You mean eight week or month
Mujy b bta de plzzzzzzzzz Kon c diet ki hai
❤😂😂 kya matlab
Kya tumne aapne aap ko kisi mshin me daal Liya tha ya aapne aap ko chaku se kam kr liya.
8mint me yhi ho skta 😂
ھاھاھا 8 منت یعنی 8 مہینے میں@@alimunsadiqu6866
@@SheeryBaba-ox3ofمہینے
Thank you so much.......bht intezar tha ap ka ❤❤
Kher mubark, Allah apko khush rkhen.
Eid Mubarak Pyare api Ayesha Ma na 3 months ma apka diet plan follow kr k 96 sa 71 tk weight loss kia Yani 25 Kg
Love u Apiii Jaan Blessed to have u
Khair Mubarak Respected Mam
Last year i was follow your july diet plan and result was Amazing 😊😊
Walaikum asslam
Khair Mubarak
❤❤❤ jazakillah
Walaikum asslam
Khair Mubarak
❤❤❤
Eid Mubarak ayesha g
Thanks for informing
Khair Mubarak aapko bhi doctor sahab bahut bahut Eid Mubarak❤❤❤
God Bless this Cutest Beauty Queen 😘 👑 😇 🙏 Dr.Ayesha Nasir 😘
Thankyou soo much maam
Ap ki video ka intazar tha
I have sun dried moringa and mustard for bakra eid
Hair style bht pyra lg raha hai❤❤
Khair Mubarak 😊
Ap ko b Eid Mubarak ho 😊
Khair Mubarak apko bhi bht Eid Mubarak ❤
Thanks for unexpected video!
Khair Mubarak sister ❤🎉
Wa Alaikumussalaam , khair Mubarak.
.
Mam me ne apko pehli bar kaha tha 1 video on July diet plan after Eid .ul.Adha
Haseen Miss Ayesha Nasir ki Beauty ka raaz ...Dr. Amna Nasir 😍🙌 💐
Hello miss aysha main ap ki video bohat shok se dekhti ho ap ki smile bohat achi gai
Most informative video ❤
Kher mubarik ❤🎉
Dr.Eric Berg kehtay hain ke cha😢rbi ka goshat sub say best hai,Dr.Ayesha Nasir Sahiba
Khair Mubarak ❤❤ sister 😊
Walykum Assalam khair Mubarak ❤️❤️
Walaikum assalam
Khair Mubarak ❤
Ap ko b bht bht Mubarak o
Apko b Eid Mubarak.❤❤❤❤
walekum assalam mam aapko bhi Eid Mubarak
خیر مبارک آ پ کو بھی عید مبارک ❤
Thanks ❤😊
Very nice info😊
Kher Mubarak ❤❤
WK Salam kher Mubarak ap ko bi Eid Mubarak
Jzakillah
Khair mubarak❤❤🎉🎉
میں انتظار کروں گی ۔
جولائی کا ڈائٹ پلان بتا دیں
Great mam❤
Assalam walekum aapko bhi Eid Mubarak kaise ho aapki video mein dekhti hun aur maine bhi bahut sara vajan kam Kiya Hai aap bahut acchi ho Allah aapko lambi jindagi hai🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🌹
To connect with God's Love, Alra Tv CZcams is the place for all loving souls in the entire world without any distinction
Assalam walekum kya hal hai theek ho Allah aapko lambi jindagi ata farmae sukun wali mere comment per like dena please
Nice
A. O. A mam main apna weight kam krna chahti hoon lekin ho ni raha mera weight 67 kg hai or meri age 23 hai or height 5.1 hai plz mojy koi acha afordable diet plan bata dein and main plz iam ur big fan ❤
Aapko bhi Eid Mubarak
Aslamoalikum kysi hain
Mainy apky diet plan sy 5 kg weight loos kia hai in one month
Ap mujy bataya k mtluyba weight hasil kry k baad ka plan kia Jona chahiye
Allah Apka Nseeb bulnd kry,🤲🤲
Maam plz reply Karen me joro k Dard ki patient hun r paint Kam krna hy
Assalamualaikum ma'am meny 3 month me 9 kg loss kia diet or tasting se abhi bhi Wohi kr Rahi hon me wt ab 57 hugya hai itna hi krna tha wt pochna ye h ky 8 /16 wali window hai mere best hai ye wt maintain rkhny k liay plz reply zaror kijiye ga
Overseas driver k liye diet plan plz
Dr sehar chawla ki video me hai k meat ko fat k saath hi pakana chaiye
M khud in ki daite plan use karti hub
Plzz it's a request front of you kindly plz plz plzzzzzz make a video
July diet plan
Mam AP ka rag kesa itna goraaa Huwa is bary m bi khuch btay plzzzzzzzzz
AoA my name is malaika and age is 16 and weight is 67 and I m suffering from hormonal imbalance.
Ma na Intermittent fasting ki us waja sa sir Dard BP low . Plzz share diet. Plzzzzzz Dr
Assalam o alaikum Dr mujhe apse ye pochna tha ke slim fast drop ke koi said effect Hain ya nh plz ap reply dediyega mene bhut msg kiye Hain pr koi reply nhdeta
Bridle diet plan dubara bnaen please
خیر مبارک
❤❤
Kya gusht khane k bad saib ka sirka Pai sakte hai
❤
Plz dr ap muje batayn mn sara din tek rehti hunbut sham k khany mn mera pet n bharta meri diet kharab ho jati
❤❤❤❤❤
1/4 sonf 5 ilachi 20 podena k pty.
Pcos k liye bta de ab to diet month wala
Pradesh mein Eid wale din sabzi daal milati hai
Walekum assalam hamari kal Eid main Dubai mein hun
Mam please tell me ,,the acurate weight check timing
Early morning after washroom
Aysha appi kya intermittent fasting me green tea lena zarori hai o kya hai na k Maine dusri layi o bohat kadak hai piye nai jari tej b lagri kya kare please mujhe bataye Mai bohat pareshan hu mai black coffee nai pasand karti please reply me
Zroori nai ha
Green tea ke bajaye kya lun
Assalam alaikum doctor AP se guidance chahiye thi mam mene apki diet se 23 kg weight lose Kiya hai aur intermittent fasting ziyada follow ki hai ab meine 15 kg aur lose Karna hai magar ab mei Jo khuch bhi khati Hun Mera weight foran 2 ,3 kg bounce kar jata hai
Example Mera weight ab 63 hai agar mei kesi din khuch biryani kha lo to Mera weight 65 hojata hai phir mujhe next day full fast Karna Partha hai ab mei Kya karo abi Mera weight 63 hai aur meine 50 kg Karna hai abi Meri journey continue hai meine apko message bhi Kiya tha magar khuch khass response nahi Aya Kya AP mere Liye special diet plan bana den gi please doctor apke mehrabani hogi mei it I ziyada fesses efford nahi kar sakti please doctor please
Ap bht achi hain, apki sari videos sunti hn main, bht kch seekha a main ne ap se
❤
Mam agr just boiled mutton kha lia jay to kesa??
Yes
Madam pcos waly ptt.tu dairy istamal nai kar sakty tu wo raity ki jagaha kya ly sakty hain
Podinay ki chutney
Madam ap bohat sweet hain
Mam please Ripley zrur dy ga. Mera weight 90 kg ha or kam ni ho raha pata ni kia waja ha sab kr k dekh liya 😢😢😢😢 please Ripley
Yar same Mera phir se gain hogya 😢 3 kg
میڈم جولائی ڈائٹ پلان پلیز۔۔۔۔۔۔۔۔😢
July Diet plan 2024😢😢😢😢😢😢
Aoa
🎉🎉🎉🎉🎉🎉🎉🎉🎉❤❤❤❤❤❤❤❤❤
..
Dr ayesha u r my dietietion, i mean i m followung ur vdos n applying on my diet but sorry to say eid k din main aapki shakal bhee naee daikhna chahti ...😬😬😬
Phir Eid k Baad aap apni shakl nahi daikhna chahay gi
@@hifsahifsa4266 bol diya ?
@@lailafayyaz9249 nahi
جولائی ڈائٹ پلان 2024 . . . . . . . پلزززز درخواست ہے ۔😢😢😢😢😢
*Eik ehem sawal, fingers kay beech jo whitish dikhta hai like dryness or issi terhan naaf main bhi dikhta hai whitish jaisay koi powder dala ho, yeh kia hota hai? Haath bhalay say ussi waqt kay dhulay hue houn lekin phir bhi ungliyoun kay beech khushki jaisi whiteness or issi terhan naaf or nippes kay areola per bhi, yeh kia beemari hai or iska kia elaj hai, kia khana chahye or kia nahi? Thank you.*
Walaikum asslam
Khair Mubarak
❤❤❤ jazakillah
❤❤
AOA mam I need your help am 35 year old and 4.7 feet height and wait is 54 please suggest me where I can visit and get your diet plan by physically