1. Nehaar moun 2 neem garam paani ke glass 2. 3 time adhe gandum ki roti with any salan 8 khane ke chamach (or one egg) 3. Agr chawal bane hu 20 chaye ke chamach with any salan 4.use lassi of yougurt with every meal (3 chamach yougurt with a little salt) 1 glass 5. Agr lassi use nahi krne 100ml milk khane ke Sath yah uske ilawa b use kiaa jaa skta haii (sham ko 5,6 bje neem grm) Milk 200 ml b use kiaa jaa skta alag sy Maximum intake of water to avoid cravings
Aoa mam plzzzzzzzzz June diet pln k Bry m bta dyn plzzzzzz ap ki video dakh dakh k 81kg s 72kg tk aa gi hn ap k diet pln s to plzzzzzzzz mam ab June ka diet pln bta dyn plz rply mast.
ماشااللہ چھوٹی سی پیاری سی ننھی سی خوبصورت اور حسین ترین عائشہ ناصر 😘 👑 😇❤💕💞💖
Gr8 Info. Dr. Ayesha Nasir 😘 👑 😇❤💕💞💖
assalam o alikum
plz hamen mazay mazay ki weight loss recipes bhi sikhaya karen taky weight loss patients boor naa hon
Assalamualikum jun kay ya jo eid say phly 15 din hain is ka koi diet plane day dain Intermittent fasting kay sath 18 6 ki wondow wala.plz
June diet plan bta den please
Mam june diet plan nh aya abhe tk
Can we take baking soda for weight loss. Is it safe? Guide us.
Well said mam
Please jun ka dite plan bhata dey b
Phir hum rashan bhi Lana hits hain
💯👍
June diet plan bta dy plzz
Assalamualaikum plzz June diet plan
Mam face clean karny ka koi yareqa btyean face bilkul neat and clean ho jaye or shine kary
Baqra Eid k bad ka diet plan batayen beef k sath
June dite plan kB tk aye ga plz uric acid walon Ka be bata dn dite plan
Best
Aslamo Alkum mam agr koi diet pr ho to kea rat ka Khana skip kr k mango shake pi d skty ha weight to ni Bry ga.
Please june ka diet plan share krdein
Miss mere bachy 2 years n 4 years old hen khana bilkul ni kha rahy is weather me specially plz kuch suggest kr den
June diet plan ka wait h
میڈم یہ ساری باتیں ڈاکٹر عفان قیصر کو بھی سوچنی چاہیے تھی نا ہمارا کرنے سے پہلے نقصان
Guys she the best authentic dietitian on yt belive me i bave lost 7 kgs through her diet plan in short time
Plz give me a diet plan
Souya chunks ka btain
Dr Ayesha ager koi insan poor ho wo wazn kasy kam Kary na beef lay saky na ghost ager koi is baat pay believe karta like kary poor kay liy alda diet
Wo b diet plan btaya hoa
@@Fantasyworld11636 mujhy nazr to nai aya
1. Nehaar moun 2 neem garam paani ke glass
2. 3 time adhe gandum ki roti with any salan
8 khane ke chamach (or one egg)
3. Agr chawal bane hu 20 chaye ke chamach with any salan
4.use lassi of yougurt with every meal (3 chamach yougurt with a little salt) 1 glass
5. Agr lassi use nahi krne 100ml milk khane ke Sath yah uske ilawa b use kiaa jaa skta haii (sham ko 5,6 bje neem grm)
Milk 200 ml b use kiaa jaa skta alag sy Maximum intake of water to avoid cravings
@@Fantasyworld11636 thanks 👍
Madam mujhe weight reduce k liye deit plan chahye .
Aoa mam plzzzzzzzzz June diet pln k Bry m bta dyn plzzzzzz ap ki video dakh dakh k 81kg s 72kg tk aa gi hn ap k diet pln s to plzzzzzzzz mam ab June ka diet pln bta dyn plz rply mast.
Plz plz pcos ka dite bata dy plz plz
Ap say contect kasy kr skty hn
Hillo How to connect you online?? I want to get online appointment.
Shukr kssi ny to aqal ki bat ki
Kindly reply . I am diabetic patient i want your online appointment
Oladoc per jaa k Pay kr k appointment done kr lyn
Stevia or b video banae
Slam.
Madam mujhy apka oppoinment chiaye tha or mujhy almost 1 month ho gya hai call krty huy butt ap log recieve nai krty..
Mam arq mehzal pr aik video bnaiya plzzzzzz mam plz
Ma boht zyda khati hu trboz