Assalamualaikum ayesha nasir aap k diet plans se mujhe aksar bohot faida mila he me ne pehle bhi aap k diet plan se 15 kg kam kiya tha abhi phir se me aapka diet plan kar rahi hoo .
AssalamoAlykum Dr Ayesha Nasir Thank you so much❤ mene Dr Ayesha ki Intermittent fasting wali diet follow ki aur karrai hu 40 days may 11 kg weight loss hogaya 18/6 window mera weight 86 sy 75 hogaya hai is diet plan sy mjhy 57 kg thk Jana hai update donghi after 1 month InshaAllah.
Walakumasalam Mai bhi Dr Aysha ki intermediate fast sai 15 kg weight lose keya hai Allhumdullilah ❤ Sara teen mah Mai mara weight 99 tha aur ab 84 hai mara target 55 kg hai aur inshAllah zaroor karo gi inshAllah
Assalamualaikum mam I'm Samreen sayyed main India se mujhe ek baat bolna tha bhot garmiya hai to hum khud ko sharbat or thende se nahi rok pare hai peene se to vajan kam karne k liye hum shuger cing juse pe sakte hai ya nahi vajan badega ya kam hoga
Hair fall k liye jldi koi videos bnaen mjhy 1 year Sy severe hairfall reh RHA h me achi foods lti hon phr b ye issue h or me unmarried hon ab first time in life apky June diet plan Sy dieting start ki h please kch hair fall rescue k liye jldi videos bnaen combing brushing washing Sy or zada utrty hn
Doctor agr main roza rakh to phir myri deat plan Kya hai myri weight 84 hai myri koi medical koi problem nai alkhumalillah aur Muji apni weight loss Karna hai ghr main Raha kar plz tell me jazakallah khair doctor
Aoa m 15 days se diet plan follow kr rhe hn metadetox start k ha aur sath subho empty stomach chia seed lety hn kiaye theek ha bata dn plz mera weight 80 ho ga tha
Jee plz ajkal rozey chalrahey hain us hisab sey bataden plzzzz main iftari main srf khajoor panic leker seedha raat ka dinner lerahi hun ....seriously ka bataden plz 1 roti and egg theek hai ???
Asslam o alikum. I am too much skinny . Meri age 23 ha or height 4'11 ha I want to increase height and also bro increase and increase the weight. My weight is 42. What should I do?
Asalamo Alikum mny b weight. Km krna h mn dite b krti hun metadetoxe teblt b use kerhi but phr b weghit jtse km huna chiy km nhi hu rha age 25 h r weight 72 plus h sahhid pcos ki wajh s h km kuch km huta dobra gain hu jta plzz koi acha sa dite plan bta den tak mra weight ju stuck hu chuka losse hu jy bhut koshish krti she s km ni hu rha
Many bht bar loss kea ha lakn bounce back hojta ha many ab dieting krna E chor di ha jasy ma normal routine py any lgti ho jaha weight Tha wahi ajta ha
API me garib gar se hu me itna khuch afford Ni kr sakti magr Mera weight ziyada h or Mera AIK masla ha ke JB bi me Khana kam krti hu 2din ke bad hi Mera jisam or ziyada phool Jata h or kamzori bht ho jati ha Allah ap Ki hmesha Khush rakhy plz ham jaisay garibo keliye khuch btaye or btaye ke ye sab kyu hota ha mery sath PlZ plzplzplz😭😭😭😭 😭😭😭plz
Assalamualaikum Ghr me Jo bnta h Wohi khaa kr bhi wzn km hojata h ap bs Khana km krdo chawal jitne khati ho us se half krdo Pani zyada peo or zeera water peo empty stomach
Asslamo alikum Dr shaiba Mira peat boht zada bra hua h us k liye Kuch bta dy or Miry 4 bachy or chota baby feed b krta h is liye Kuch is lihaz sy btay k baby ki feed Mai b msla na ho or tummy bi andar ho jy
AOA I am beauty consultant agar apko weight loss Krna h tu mn apko ek syrup batati hu without sideeffects apka Weight loss hu jana my personal experience inbox me on insta Skinhaircareconsultant😊
Zolhaj k rozy rkh lain 9.. InshaAllah km ho jye ga.. swab bhi kma lain gy or weight bh km ho ga.. mai rkh rhi hon.. phr results btaon gi.. or sath sath deit food bh ly rhi. Or sb sy best deiting intermittent fasting ha
Mra wazan 83 h ya is sy ziyada ha Jo bhi krlu wazan kum nae HOTA ziyada diet hoti nae mra qad lamba h or body chori h to mota pa ziyada zahir HOTA h kcha asa bta dy k body chori na lgy or wazan bhi kum hojye mjy 70 tk wazan chaiye bs
Pre breakfast- Ispagol with lime Breakfast- Two egg white with veggies with green tea or black coffee or separate tea. Mid snack- medium sized fruit Lunch- chicken/mutton/kebab with salad. Snack- Green tea with mid sized fruit Dinner- Salad with barbeque or daal
Ayesha api.. Jin ka blood pressure high rehta hai un k liey bhe 1 diet plan banayn jis sy jaldi weight loss ho. Kindly..
Crash diet plan June 2024
Early Morning:- 2 spoon isphgol
Breakfast:- 2 egg white omlate OR 1 Apple / 1 peach + G. Tea/ black coffee
11:00:- 1 peach
2:00:- salad + 100g chicken / 2 kabab
4 :00:-G tea+ 1 peach
6:00:- salad + chest piece Or 3 spoon mongmaure Dall soup
Will InshAllah try this from tomorrow 8th June Dua karna wazan kam hojae
Is this giving you any benefit?
@@summiyashahid2371 i do cheating
Assalamualaikum ayesha nasir aap k diet plans se mujhe aksar bohot faida mila he me ne pehle bhi aap k diet plan se 15 kg kam kiya tha abhi phir se me aapka diet plan kar rahi hoo .
Zbrdast diet plan!
Insha Allah going to follow this pan for Eid. Current weight is 66.3.
AssalamoAlykum Dr Ayesha Nasir Thank you so much❤ mene Dr Ayesha ki Intermittent fasting wali diet follow ki aur karrai hu 40 days may 11 kg weight loss hogaya 18/6 window mera weight 86 sy 75 hogaya hai is diet plan sy mjhy 57 kg thk Jana hai update donghi after 1 month InshaAllah.
Plz kn Sa plan ha
Walakumasalam Mai bhi Dr Aysha ki intermediate fast sai 15 kg weight lose keya hai Allhumdullilah ❤ Sara teen mah Mai mara weight 99 tha aur ab 84 hai mara target 55 kg hai aur inshAllah zaroor karo gi inshAllah
@@Rahatsaleem-qv6rc 1 month bad share kary yaha k kitna weight loss hoa hai may bhi karungi.
Sorry to say,my dear first few kgs reduce ho jatay.later on tough hota.
Wow excellent girls I will start that too
Asalamolaikum ap ka Diet Plan bohat acha hai maine 7 days main 3.5 kg kaam kiya hai 😊😊
Pcos walo k Lea b koi summer detox btadain
I'm on weight loss journey
Thank you so much ap kay diet plan is very good
Bhai kesy kiya konsa diet plan btaty please bro
Thanks ap ka diet plan bhot acha ❤hai
In k sb diet plain h achy hoty h
Kindly exercises b share kridya kren konsi krni chaiye
Bazar mai mojood readymade masala oats deit mai istemal kar sakty hai plaz video is pr bhi banaei plz shorts bana lay
Assalamualaikum mam I'm Samreen sayyed main India se mujhe ek baat bolna tha bhot garmiya hai to hum khud ko sharbat or thende se nahi rok pare hai peene se to vajan kam karne k liye hum shuger cing juse pe sakte hai ya nahi vajan badega ya kam hoga
Kya espighol ki jga kalwanjy estimal krskty hy please please please please batyeeee
Mem plzzz jub bi koi diet plan btati hai to bta diya kry ky pcos waly patients kr skty hain ya ni pllzzzzz plzzzzz
Hair fall k liye jldi koi videos bnaen mjhy 1 year Sy severe hairfall reh RHA h me achi foods lti hon phr b ye issue h or me unmarried hon ab first time in life apky June diet plan Sy dieting start ki h please kch hair fall rescue k liye jldi videos bnaen combing brushing washing Sy or zada utrty hn
Surat tul lail 41 br awal akhir darood sharif parh k oil pr dum kr knrakh ln or use krn faida n hwa tb kehna khuda k kalam pr trust krn
@@AimunUmarraza-dd4kqthk h inshaAllah
Lakin jb oiling Krti hon usky kch time bd combing Sy bhi hair utrty hn bht
Mera bhi c section delevery hui hai weight bhut slow ja rha he kbhi ab to ho hi nhi rha loos
Thank you
Salam Dr sahiba…mai ny kal say rozay rakny h or w8 b kam krna h Kia mai is diet plan ko follow kr sakte Hu ???
Salaam api
Kea green tea Na ho to lameon grace ka use kar sakta ha plz jaldi bata da plz
Please gallbladder removal walon k lye b btayn taky hm b smjh kr chaln
Post surgery weight gain k leay diet plan bta dain
Kia ispsghol ki jga tukhm balanga b lia ja sakta hai is it effective for weight loss
Can we tone our body and loss fats from desired parts But not from face. ??
I have no fats on my face.
Please guide what to do??
Agar hum rozay Rakh Rahe han mam tw iftar k bd kis trh diet plan follow kre plz bata de I want to loose weight before Eid
Lactating mother's use krskti hn ?
Start from today saturday .to friday
Ak maheny k andar kum hojye or besan ki roti use kr skty ha ya nae is sy wazan bryga to nae plz bta dy
Kindly eid days k lye b btae k kese weight barhny na dein
Doctor agr main roza rakh to phir myri deat plan Kya hai myri weight 84 hai myri koi medical koi problem nai alkhumalillah aur Muji apni weight loss Karna hai ghr main Raha kar plz tell me jazakallah khair doctor
Eid ke three days ka diet plain bana dain plezzzz
Ghost ke kabab freeze howe we ha unhe ande se tal k sailat me dal.k kha skte ha jo din ka khana ha ap bta rhii ha
Aoa m 15 days se diet plan follow kr rhe hn metadetox start k ha aur sath subho empty stomach chia seed lety hn kiaye theek ha bata dn plz mera weight 80 ho ga tha
Apki video out of country me b log dekhty hain or yahan ka weather winter chal raha hai ap please sath diet winter ka b bta diya krin
Jee plz ajkal rozey chalrahey hain us hisab sey bataden plzzzz main iftari main srf khajoor panic leker seedha raat ka dinner lerahi hun ....seriously ka bataden plz 1 roti and egg theek hai ???
اسلام علیکم کیا واک رات کےکھانے کے بعد کر سکتے ہیں
High ldl cholesterol ka bata de diet... I have plaque in blood what to do... Also I am heavy weight 90 kg
Kya salad ma 2 tbsp dahi or chutki Kali mirch kala namak dal sakty
Kiya ya diet teenagers follow kar sakta ha ???
Hi mam mera c section hua h 5 month ki baby h just mera feed krti h me weight kam krna chahti hn plz diet bta dyen
Plz jis ma roote Chawla hon wo b diet palan bnaen
Aslamu alikum beta ji ap pora diet palan batain naaaa piles 🙏 pora din ka raat ka bi piles 🙏
Breastfeeding mothers can use this plan?
Pcos waly use kr skty hn ye plan?
I am vegetarian to Kya main chicken ke jagah paneer le sakti hoon 150 gm
Dal kon sy spon liny h
Mam . Assalam o alaikum mam pait bohat zaida hai kam.karnai kai lie kaia kia jai
Asslam o alikum.
I am too much skinny . Meri age 23 ha or height 4'11 ha I want to increase height and also bro increase and increase the weight. My weight is 42. What should I do?
what about if we are fasting these days , phir routine kia rekhain ?
Same question kiun k mene 9 days rozay rakhane hain
Assalamualaikum mara weight 75 hai or ma baby ko feed be krti how mujha kio issue to nahi how ga is diet plan sa
Metha ktny dn k lie manah h??
Shogar ke jaga keya estemal kary
Yeah to roza rakhny k days hain is k hisab se bata dain
Uric acid brha he to diet kr sakte hoo
Nursing mother metaditox use kr stki hyn kya? Plzzzzz reply
No
Satto intermittent fasting mein lia ja skta ha
Mong masoor Ki daal Kon C h is Ki recipe Kya h plz reply me
BP low ke patients kr skty hn
Milk use kr skty g
Please guide for stuck weight 😢
Can thyroid patient use this
Epigastric harnia patient kar Sakti hay
Asalamo Alikum mny b weight. Km krna h mn dite b krti hun metadetoxe teblt b use kerhi but phr b weghit jtse km huna chiy km nhi hu rha age 25 h r weight 72 plus h sahhid pcos ki wajh s h km kuch km huta dobra gain hu jta plzz koi acha sa dite plan bta den tak mra weight ju stuck hu chuka losse hu jy bhut koshish krti she s km ni hu rha
AoA mujy arthritis ka masla Hy plz mujy diet plan bta dy es ke waja sy wazan 90 kg ho gya Hy plz plz plz
First view
agar khajoor lain toh kitni ly sakty hain
dr ayesha mm tu fast kr ri so mn ye pln follow nae kr skti kiyn k mgy lg ra meri thigh fat bar ra june wala follow kr ri ti but chnd a gya
Chicken 100gram cooked or uncooked?
Is ma lectating mother ka b bta daiti Yr
First comment
Many bht bar loss kea ha lakn bounce back hojta ha many ab dieting krna E chor di ha jasy ma normal routine py any lgti ho jaha weight Tha wahi ajta ha
Dr Ayesha Weight loss ho rha tha 96 sa 80 pr a k stuck ho gya plz koi diet plan stuck weight k lyea b btain
Diet chng kry apni
Mera tummy fat kam nai ho rha plz Kuch btay
Anything otherthan ispaghol?
Api g apki diet plan sa ma ne siraf 2 month ma 20 kg weight loss kia ha thanks api g
Ji apne konsa diet plan follow Kiya hai
@@Love_yourself.23 april and may ka ab june ka stard kia hwa ha mera weight 90 kg tha Allhmdulillh ab 70kg ho gaia ha
Api ispghol nai piya jata is ki jga kuch or bta dein
Thairide patient ko ap Kaya kahaain gi un ko Kaya Karna chahiye
Assalamualaikum mam
Yes mere bhi kapde chote agye hai mujhe pet thoda kam krna hai 😢
Post pregnancy w8 loss bta den plz after c-section
API me garib gar se hu me itna khuch afford Ni kr sakti magr Mera weight ziyada h or Mera AIK masla ha ke JB bi me Khana kam krti hu 2din ke bad hi Mera jisam or ziyada phool Jata h or kamzori bht ho jati ha Allah ap Ki hmesha Khush rakhy plz ham jaisay garibo keliye khuch btaye or btaye ke ye sab kyu hota ha mery sath PlZ plzplzplz😭😭😭😭 😭😭😭plz
Assalamualaikum
Ghr me Jo bnta h Wohi khaa kr bhi wzn km hojata h ap bs Khana km krdo chawal jitne khati ho us se half krdo Pani zyada peo or zeera water peo empty stomach
Thank you so much😊@@SheezaRani-fe5ll
pcos wale kar sakte hain 😊
dopehar aur raat ka khana same hai na
Mera kedny ka msla h m sbz sabzi ni le sakti plz mojy dait palen de den Mera wt 70 h ej 20 sall
Asslamo alikum Dr shaiba Mira peat boht zada bra hua h us k liye Kuch bta dy or Miry 4 bachy or chota baby feed b krta h is liye Kuch is lihaz sy btay k baby ki feed Mai b msla na ho or tummy bi andar ho jy
AOA I am beauty consultant agar apko weight loss Krna h tu mn apko ek syrup batati hu without sideeffects apka Weight loss hu jana my personal experience inbox me on insta Skinhaircareconsultant😊
How to measure 100grams
Ap se contact kr skty hn agr koe diet plans Lena chata ho plz koe bataey
Zolhaj k rozy rkh lain 9.. InshaAllah km ho jye ga.. swab bhi kma lain gy or weight bh km ho ga.. mai rkh rhi hon.. phr results btaon gi.. or sath sath deit food bh ly rhi. Or sb sy best deiting intermittent fasting ha
Periods🥲🥲🥲
@@rabiaahmad6035 koi bt ni.. ap intermittent fasting kr lain
Mai aap ka healthy diet plain karti ho
Ma rozay rkh ri hu
Tw ma kasy follow kru
Mra wazan 83 h ya is sy ziyada ha Jo bhi krlu wazan kum nae HOTA ziyada diet hoti nae mra qad lamba h or body chori h to mota pa ziyada zahir HOTA h kcha asa bta dy k body chori na lgy or wazan bhi kum hojye mjy 70 tk wazan chaiye bs
Jzk fr all
is main weight bounce back tu nhi kryga
Maam dieting k sath thori bht Nimko kha skty a?
Noo 😊
I use iced black coffee with breakfast daily, is it ok.?
No
@@user-uz4df4op2v why
Pre breakfast- Ispagol with lime
Breakfast- Two egg white with veggies with green tea or black coffee or separate tea.
Mid snack- medium sized fruit
Lunch- chicken/mutton/kebab with salad.
Snack- Green tea with mid sized fruit
Dinner- Salad with barbeque or daal
AOA mar weight ha 94 muja deit plan bat muja fait levers ha
Mam ap nai hypothyroidism pay koi vid nhe bnai...😢