Video

Love is not a target it’s a range! WOW! This is deep and I will ponder on it when I start to feel sadness. Thank you for sharing this.

Damn! I love the intro! Shawn is getting deeper and deeper each time I listen to you! 🤙thank you for this wonderful piece of masterwork!

This is great thank you.

Shawn, is there any counter benefit for an immersion one a week around 15 min in a temperature of 49 F?

#TeamCoffee #TeamKendrickLamar 💪🏾😂😂

Starting the week off right brother, we appreciate you. Stay Strong, Stay Healthy💪🏼

Sincerely appreciate your timely videos. Health Equivalent to Wealth. Attitude iz Gratitude.

Poison in all our foods. Can’t get away from it. Its environmental

People are addicted to meat

Love this ❤❤❤

Great pod!

YOU MUST BUY THIS BOOK AND KEEP IT WITH YOU FOR REFERENCES!!! I bought it, read it, and if you think this episode is great, wait until you read Greg's book!!! outstanding.

Amazingly informative episode! The only thing that would have made this episode better would have been recording it outside. Idea for future episodes that cover the importance of being in nature.

Grow some of your own food, so many new growing ideas or just dig up your grass. It provides sunshine, exercise, mental therapy and better health.

Hi Shawn, do you think wearing sunglasses or a hat is a hinderance to getting the light we need?

this lady is a new find for me and I LOVE what she is saying... my eating guide I share in my clients course speak to these things exactly! Ugh, how do I make friends with her? hahahaha...

I love how she explains the literal cellular importance of food. This is an important new way of thinking about food. Also love the “mother” connection.

This was such a good episode! If anything the last 4 years and everything that has gone on and being “told” to stay in our homes has now created a fear for some to leave their home and being in their house is their “safe space”. Thank you for your knowledge Dr Means.

Two other species are suffering tremendously! Domesticated dogs and cats are also suffering the consequences of a lifetine of eating nothing but highly processed, toxic "feeds" that are even worse than our food! They're suffering generational health consequences and a crisis of shorter lifespans.

As psychotherapist and health counselor for 53 years, I have found this podcast so informative!! So much valuable information; could listen to the brilliant articulation of Dr Casey all day! Love her messages and can’t wait to get her book! She is so right on!! Thank you so much!!

Just What I Needed

Hello from Lee's Summit Missouri!!

Dr. Please, warn people about Stevia! I've been trying to lose weight. Eating 2 protein bars and 1 shake a day all sweetened with Stevia. Hot tea, ice tea, and Zevia pop also stevia. Been having trouble with gas and bloating. I thought it was all the greens. Nope! Stevia... My blood pressure was so low last night i went to the ER. 80/56! They said i had a bladder infection, put me on kflex 500 mg 3 x a day. Sent me home at 110/63. Today still feeling bad checked blood pressure, 85/54! Something told me to Google it?? It's the Stevia! Its a vasodilator lowering my blood pressure!! Banned in Europe!! Now i know why!!!!

Tim Spector reminds me of 007

I am super ecstatic to listen to this mind blowing episode! As a previous registered dietitian of 20 years, I can’t agree more. Thank you to you both for sharing & for all your work you do!!!

45:00 put in every meal: 1) healthy protean source, 2) Omega 3 source, 3) anti-oxidant source, 4) fiber source, 5) probiotic source

I’m pretty frustrated with her saying Americans CHOOSE to be in our house and car for 93% of the day. May be true for some but as somebody as myself who works 40 hours a week. I certainly want to be outside as much as I need/want but I need to make enough money to have anything in this world. I avoided the 40 hour week grind for so long but never been able to have a place of my own. Always struggling with bills. A lot of us don’t choose to sacrifice our needs for nature but we have too, to even have stability in our lives. Way the system is set up for now unfortunately. Not many jobs can work outside that are stable.

I love the work that Shawn, Casey & Calley are sharing. Living a life with purpose on ancestral health & nutrition gives you an optimal lifestyle. Thank you for sharing! I'm a 50-year young perimenipause woman who's in remission from chronic Rheumatoid Arthritis. I was on a weekly biologic injectible medication "Enbrel," with other prescriptions like Celebrex, Methotrexate, Tramadol & Prednisone at times that made my immune system sick and my body obese & weak starting at the age of 27. I started eating a ketogenic lifestyle in September 2019, and I'm mainly carnivore "Ketovore" now. This way of eating is the only thing that has helped my weight loss of 60 lbs, severe pain, inflammation, and other metobolic health conditions. Also, I love being in nature, grounding, circadian rhythm & I eat no seed oils, sugar, or processed foods. I started lifting heavy weights, strength training & balance exercises 4 times a week last April 2023. It has been a new life for me! You can seek your true health every day, starting with what you eat/drink & don't eat/drink. Following & implementing Dr. Ken D Berry's Proper Human Diet "PHD" has been a huge part of my success, too. Peace & Health, Christine Peters

Thank you both for a beautiful podcast:)

I am a preschool teacher, you should see the sugary, processed snacks parents send with their child. I see tons of skin issues, obesity, asthma, etc... These are 2 year olds! When I mention that snacks need to be real whole foods I get angry push back.

Thanks for sharing today, we will watch your video later today. .. hiking trails in the sunlight drinking fresh spring water 💦 this morning

❤❤

As soon as I saw Greg Harden’s name, I screamed LOL One of the best interviews you had Shawn, was with him. 💚

Hey there, Shawn! Could you share your email address with me? I am coming with an intriguing business idea! Would love to chat with you :)

The mindset episodes are always up there with my favorites!

I turned 53 this year, (on my 50th birthday) my girls and I got together and went roller skating (more-less) for nostalgia and to have fun! But, we had such a great time, that we have kept it going over the past few years and now we get together regularly, and our “girls night” revolves around roller skating! It’s so fun and we’re getting physical exercise at the same time!! 🛼

Man I needed this! Thabk you @shawnstevenson!

I have got knee sprain in my left knee and an ACL tear in my right knee. The orthopedic has told me to do rehabilitation training for my left sprained knee and the pain has to be tolerable while training for the left knee. Any advice if knee sprains ever heal? And, Should I go for ACL surgery for my right knee or not?

Thank you for spreading this message. You’re so right that we have absolutely normalized poor health. And also the medications for everything. Just look at the way some people react when you say you’d rather change your diet than to take a pill. Some people act like it’s silly! They think the pills are the one true cure for these diseases! It’s crazy. In 2018-2019 I was eating the healthiest of my life and walking every single day and I felt great. Over the past few years my health has been on the back burner..it has been terrifying me, I get really bad health anxiety. Now I’m determined to learn how to cook and cook good quality real food. Also about honey, once I started eating local honey every day my allergies have greatly improved. Allergy pills never really did anything for me. And there’s people I know that take allergy pills regularly, but still they admit that the pills don’t seem to really work!!

❤❤❤

I love sittin, too bad i have to stand/walk at work lmao

Now, why we needed a 12 yr study that proves sitting for 8 hrs a day isn't good for your health? I don't know. This is common sense. 🤢🤦‍♂️

Dope content!!!

Thank you for this interview. I just found out my Lpa is at 211. They told me it shouldn’t be over 75 so in high risk for cardiac events disease and stroke. I am terrified! Basically was told continue living healthy lifestyle - it’s genetic- they don’t know much about it yet. 😢😢 I don’t eat red meat, not overweight no smoking - I exercise - eat lots of fruit and veggies - not sure what else to do 😢

Casey said the root cause of every chronic illness is damage to the mitochondria. No. The root cause is what caused the damage to the mitochondria, and she knows it’s the carbohydrates and yet she said keto is not the answer. Come on Casey, can whole grain cause insulin resistance? You know it does.

Great interview. Ive watched a number of the podcasts she's done recently on this subject and her material is always excellent. Shawn however has created the best interview atmosphere by far with insightful questions and genuine mindfulness. Happy to have found this channel.

I know it affects me. I hate sitting.

Shawn, I have been working hard to increase my daily protein. 2 weeks ago I got laid off from a decent paying job. I mostly only consume organic food. I love the protein I get from organic Greek yogurt but it’s $7+ a container where I am. Question, should I only eat Greek yogurt if it’s organic or is the protein intake better. Due to costs non organic Greek is half the price. I’m struggling. I have 3 little kiddos (4 and under). I’m not even 4 months postpartum. Any guidance is greatly appreciated!

I can’t believe you rambled on about nothing.

I met with someone for a meeting and their office was right next to a park. So, the man asked if we could do a walking meeting. He said that the company incentivized their employees to do walking meetings and gave them a discount on their healthcare premiums. I thought that was such a neat thing for them to do! Everyone at the office was in great shape 🎉