Burn Fat, Build Muscle, & Get REAL About Dieting | Shawn Stevenson & Mike Dolce
Vložit
- čas přidán 15. 06. 2024
- eatsmartercookbook.com - Order your copy of the National Bestseller Eat Smarter Family Cookbook today!
In this episode you’ll discover:
* The connection between dieting and weight gain.
* Why counting calories is inefficient.
* The power of adding more muscle to your frame.
* Why you probably need more protein.
* How your digestion factors into your caloric intake.
* The importance of food quality.
* How overeating processed foods contributes to obesity.
* The weaponization of science in nutrition.
* Why fasted cardio has a myriad of benefits.
* The importance of eating until satisfied.
* How calorie expenditure factors into your fitness.
* The easiest way to reach your body composition goals.
* Why Mike pivoted his career.
* The importance of living in alignment with your priorities.
Timestamps:
00:00 - Introduction
02:00 - Build muscle / lose weight
07:45 - The protein conversation
26:30 - The weaponization of science
45:00 - Clean bulk vs. dirty bulk
57:00 - Stepping away from the MMA
Visit themodelhealthshow.com/ to subscribe for free updates, new episodes, and much more.
Visit eatsmartercookbook.com - Order your copy of the National Bestseller Eat Smarter Family Cookbook today!
The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on Apple Podcasts. Thanks so much for listening and sharing!
#shawnstevenson #mikedolce #fatloss #weightloss #fitness
I hired a trainer last year to help me build muscle. I am a “Senior”, but it’s only a number in my mind. I am determined to stay out of a convalescent hospital and not be a burden to my family &/or society. I am amazed how much strength I have gained. Excellent video!💪☺️
🫵🏾👏🏾💪🏾
Amazing! Thank you for sharing your experience. So awesome 🙏🏽
Wow. I'll be the first to admit that I had no idea who the guest was. Im glad i listened in. With a 100% success rate with elite athletes, we all should be listening to him! The best part is his love being a daddy. May the Lord bless him even more for doing so. My hubs didn't have a father growing up either, but he's a wonderful daddy to our kids. It takes one special person to break that cycle in a broken family...kudos to you, Mr Dolce. ❤
Very kind of you!
There absolutely should be integrity laws put into place for any and all things related to human health, especially with food consumption, pharmaceuticals , and medical advice. And especially when it comes to the sales and marketing and knowledge of what's the truth . Big companies are money sales focused and killing humane in the process. Where does it end, when does it change , when will enough big wigs and power players care enough to make the decisions to put health on a positive trajectory where it actually matters
“I love this already” & I’m hooked! 🙏
YES!
Two pros fact telling! No BS! Was not familiar with Shawn prior to this podcast. Knowledgeable and authentic dudes right there.
What a great duo you two are! Wonderful humans 🤍🙏🏽 I’m a Personal Chef and people entrust me with their meals, therefore I strive to improve their wellbeing. This episode resonate tremendously. May God continue to bless you all exponentially ✨
Great to know you are out there feeding us!
Mike Dolce the GOAT!
😊
Coach Mike Dolce is the man! I have learned a lot from listening to his podcast and following him through the years with MMA and the UFC! 🏋️🥋🥊🥊
So happy to hear! It is an honor. 🙏🏻
What an absolute good human he appears to be ❤ this was just excellent.
Very kind of you!
Wow this is just what I needed! I'm 64 and working on building muscle.
Let's go!
Let’s go, family! ♥️💪🏽
You never miss, Shawn!
Time to DIVE IN!
🙌🏽🙌🏽🙌🏽
Mikes a beast. I’ve done the Dolce Diet and work out plan, most common sense and effective diet by far. Only thing getting cut out is the garbage.
Let's go!!!!
Wish Mike got more attention from the “big channels” to get his message across.
Being on The Model Health Show is an honor! Both Shawn and I are oddities in the industry because we speak an unbiased version of the truth without the need for “clicks” or “ego glorification” like many others. With great people like you inside our circle, we will continue to grow and change the world. 🙏🏻
Killed it again Mike!! Amazing thing is you’ve been teaching the same concept for years. Thank you
Thank you!
Thanks Shawn for your continued support and guest, it's really helpful.
Truly, truly my honor! ♥️🙌🏽🙏🏽
Dolceeeeeeee🙌🙌🙌👑
Uncle Mikeeeeeeeee
Love dolce doing more and more podcast!!! Such a great guest hopefully he can get on some massive massive podcast
Much appreciated! Few better shows than The Model Health!
Dolce is the definition of consistency.
What better way is there?!
Where my bros: do I WANT to spike insulin to build muscle!? Lost tons of weight too fast doing low carb, omad & whole foods & have been building muscle back slowly with training & less fasting & more (1.5g/lb) protein but still blocking insulin spikes (fiber first, vinegar tricks). should I go for big spikes by eating large protein bolus solo to let the protein/glucose into cells to maximizing MPS since lean now and not worried about A1C? Amazing video, going on my loop playlist to learn…thanks!!💪🍾btw go hawks
Such a wholesome episode! Coach Mike is the real deal!
Used dolces diet back when i was fighting and my biggest problem was keeping the weight on! 🙏🙌🙏🙌🙏
Solid Podcast; two of my fave in the space who spit nothing but Facts with No Cap. Live Lean, Sleep Better and Kick Butt!
HOW IN THE GOOD WORLD DOES HE EAT THAT MUCH PROTIEN.... Im absolutely impressed
One bite at a time! 😁
Let's go.
Great discussion!
Thanks for tuning in! - Assistant to Shawn
Sub'd!! Great interview and guest
❤❤❤
My only thing about Mike is I dont think you need to eat as often,
Not me watching this as I'm eating an Oreo Cake loaded with synthetic chemicals..
That has been started way before Obama lol Started in Reagan Years
I used to like Mike Dolce but he toots his own horn way too much. He also criticizes other you tubers and podcasters way too much. Just tell us what you believe works and leave the other stuff out. Let us be the judge. Shawn no complaints about you. You do not do those 2 things. Keep up the good work...
Could you please explain? I'm open to criticism. I'd love to review what I said and fact check myself.