How to Get the Best Sleep of Your Life | Chris Williamson & Shawn Stevenson
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- čas přidán 15. 06. 2024
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How to Get the Best Sleep of Your Life | Chris Williamson & Shawn Stevenson
In this episode, you’ll discover:
* What circadian medicine is and why it matters.
* How many Americans are regularly sleep deprived.
* The relationship between sleep and metabolic health.
* How testosterone levels influence sleep quality.
* Why your nutrition impacts your genetic expression.
* How artificial light affects your sleep.
* One of the fastest ways to improve your sleep quality.
* The two precursors for melatonin.
* How your culture influences your health decisions.
* What percentage of the average American’s diet is ultra-processed foods.
* The various forms and roles of vitamin C.
* What the #1 determiner of longevity is.
* How eating dinner with your family can improve your health.
* Which foods are the densest sources of naturally occurring melatonin.
* The truth about evening screentime.
* How to temper down stress before bedtime.
* The best superfoods for optimizing your sleep.
* What obesogens are.
* How to minimize exposure to microplastics.
* How to make health easy and normal.
Timestamps:
00:00 - Introduction
00:30 - Sleep science
18:00 - Cultural shifts that impacted sleep
26:45 - The best pre-sleep ritual
33:45 - How food and light affects sleep
49:40 - Are storybooks and podcasts good for sleep?
51:30 - Solving for sleep problems
1:01:00 - Top sleep superfoods
1:05:00 - America’s health crisis
1:34:00 - Making food REAL again
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#shawnstevenson #chriswilliamson #food #nutrition #health #sleep
Always love your vibe and the way you explain seemingly complex things! Very helpful 🙏
Two of my fav dudes here. Love Shawn’s passion about public health especially children’s health. I appreciate him bringing up glyphosate too.
It really feels like Shawn and presidential candidate RFK Jr need to connect. RFK Jr was at the helm of litigating against Monsanto and is a champion for public & children’s health
We're thrilled that you enjoyed the episode with Chris Williamson! Shawn is indeed passionate about public health and bringing awareness to important issues like children's health and is always on a mission to connecting and collaborating with experts who share the same values and mission! Thanks for tuning in and sharing your insights! - Sarah (Assistant to Shawn)
I watch you weekly man, and I still learn from you every time! Even after listening to you for almost 9 years!
Loves the part when he mention Bob use
01:12:00
Wow! The statement that fat could be a safety strategy resonated with me.
I've been living a healthy lifestyle for over 15 year, yet always had a higher body fat percentage. I started Traumatherapie a year ago and my Body is shedding so much fat without me even trying anything.
I don't have any science or research to back this up.. but my Intuition is telling me that I'm finally letting go of the Trauma mentally and physically.
So happy to hear this! Thank you for tuning in!- Assistant to Shawn
❤❤love new episode!
Wow! So glad I listened to this. Thanks so much Sean.
🙏
"Making health normal again." there's a reason Robb Wolf calls it Healthy Rebellion.
I get up at four in the morning work until five then go to the gym and home at seven when I eat and then I try to get to bed by nine which is not quite two hours that I stop eating before bed unless I want to stay up until 10 but then I don’t get enough sleep.
Get a new job
Shawn, I love you man, but why are you still talking about this flawed and debunked ‘light behind the knee’ study?!