STOP INFLAMMATION & Improve Your Brain Health with THESE FOODS | Shawn Stevenson & Dhru Purohit
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- čas přidán 15. 06. 2024
- eatsmartercookbook.com - Order your copy of the National Bestseller Eat Smarter Family Cookbook today!
STOP INFLAMMATION & Improve Your Brain Health with THESE FOODS
In this episode you’ll discover:
* The overlooked link between Alzheimer’s disease, insulin resistance, and food.
* What percentage of the brain is made up of water.
* How electrolytes can improve cognitive function.
* Which essential nutrient can reverse brain aging.
* How even a slight drop in hydration can impact brain function.
* My #1 tip for staying hydrated throughout the day.
* How water can increase your metabolic rate.
* What the fat content of breastmilk can tell us about human nutrition.
* The importance of DHA and EPA.
* Which foods are the best dietary sources of omega 3 fatty acids.
* What phospholipids are, and how to include the in your diet.
* The fascinating science behind the doctrine of signatures.
* How blueberries can reduce inflammation and oxidative stress.
* The #1 cause of our rates of chronic disease.
* How the blood-brain barrier works.
* Why sugar can promote neuroinflammation.
* How extra virgin olive oil can restore the function of the blood brain barrier.
* Why we should all aim to reduce usage of seed oils.
* The top 3 foods that are damaging our brain health and gut health.
Timestamps:
00:00 - Introduction
02:20 - Water and electrolytes
24:20 - FAT for your health
39:00 - The power of digestion
51:00 - The healing power of food
55:44 - Your brain needs FAT
1:08:20 - Real oils vs fake oils
1:21:00 - The most damaging foods
1:30:00 - Health is wealth
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Visit eatsmartercookbook.com - Order your copy of the National Bestseller Eat Smarter Family Cookbook today!
The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on Apple Podcasts. Thanks so much for listening and sharing!
#shawnstevenson #dhrupurohit #brain #food #nurtition #inflammation
Woot! Woot! My day just got better listening and watching to a NEW episode of the Model Health Show! Thank you@shawnstevenson!
Let’s go!!! ♥️🙌🏽♥️
Oh my goodness, two of my favorite podcasters together! Don't forget to like and share!
Thank you so much for your support! - Sarah (Assistant to Shawn)
Raise the roof gentlemen🙌🏻🙌🏻🙌🏻 Fabulously informative and great dialogue dynamic👊🏻👏🏻
Thanks a ton! - Sarah (Assistant to Shawn)
Great interview! You always explain everything so well :)
We're glad you found this episode valuable! Thanks for watching! - Sarah (Assistant to Shawn)
Got so much from this! I take omega 3 (Huberman Lab recommended dose) and eat eggs, fish, not caviar though £££££ . Anything to boost my mood!🤣
❤
Sounds amazing! Thanks for watching! - Sarah (Assistant to Shawn)
Our ancestors knew God. God left clues.
I love this. "God left clues" I really love this