Inflammation is KILLING YOU! - 4 Ways To Reduce It TODAY! | Shawn Stevenson
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- čas přidán 5. 11. 2021
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As a society, we are sicker than ever. 6 in 10 Americans suffer from at least one chronic disease, and 4 in 10 have more than one. In a few years, 83 million Americans will have three or more chronic diseases-which are almost entirely preventable.
When you look into just about every health problem that we face in the world today-anxiety, depression, fatigue, digestive problems, hormone imbalances, diabetes, heart disease, or autoimmune conditions-they are all inflammatory in nature or have an inflammatory component. But inflammation starts brewing in the body long before these diseases become noticeable, not to mention diagnosable. By the time a health problem is advanced enough to be officially diagnosed, inflammation has typically already caused significant damage to the body.
On today’s episode, Dhru talks to Shawn Stevenson about the top things that create inflammation in the body and what you can do to prevent it.
Shawn Stevenson is the author of the international bestselling book Sleep Smarter and creator of The Model Health Show, one of the top health podcasts in the world. A graduate of the University of Missouri-St. Louis, Shawn studied business, biology, and nutritional science, and went on to found Advanced Integrative Health Alliance, a company that provides wellness services for individuals and organizations worldwide. Shawn has been featured in Forbes, Fast Company, The New York Times, Muscle & Fitness, ESPN, and many other major media outlets. He is also an in-demand keynote speaker for numerous organizations, universities, and conferences.
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Shawn is great ! His voice is so smooth and easy to listen to. Info is a bonus.
This is a wonderful interview!
Much gratitude to both of you for doing this work and sharing it. Thank you.
Most educational and very enlightening. 🙏
The air does effect us. I have celiac and bread isles, bakery’s and places cooking breads really hits me ...
Very good. Thank you!
yeah Kenya we are listening!
Love this! Thank you.
Completely mind blowing conversation. Kudos to both the interviewer and the interviwee🙏🏻
Love this information 👍
Great motivation video sir
Yes, Shawn! "Reimagine these systems."
Isn't it crazy how the diet has been so different nowadays from just three or for generations ago?
Perfect timing!! I've been bothered by the repetitive healthy way I eat by thinking it's too restrictive...knowing I wanted my gut bacteria to be more diversified ( in a healthy way of course).... my husband is going to be THRILLED... diversity....here we wecome.!!!! Can't wait to get the book. Thank you
Qé
Shawn Stevenson has become a top favorite to listen to. tHanks for the video
Excellent video.
Biochemical and medically, brilliance!!!!!
What's the 4 ways? I didn't understand..
Interesting...you touched on grass fed beef and nutrient dense foods. It's interesting that you didn't mention the Carnivore diet. It is supposed to really lower inflammation. In The Carnivore Code, they talk about Curcumin also hurting healthy cells. I don't think our ancestors had access to most of the plants that we do on a regular basis. Metabolic problems from sugar, seed oils and grains seem to be causing most of the inflammation. Overall, interesting talk.
Where can i order fish eggs from which is not to expensive,thanks in advance..
I was wondering how you feel about sesame oil. The yellow organic oil that comes in cans. Not the brown stuff in bottles. We use sesame oil quite a a lot in cooking. All of my blood data is good.
Is this episode not going to be uploaded as a podcast?
Shawn is a beautiful person.
Oil is not a food olive oil coconut oils included
Let's get one thing straight, inflammation is good! CHRONIC inflammation is bad. There are also different types and causes of inflammation and not all of them are bad even if chronic.
What 4 Ways? Wrong Headlines?
Are unrefined, unprocessed vegetable oils good for us?
"Unrefined, unprocessed vegetable oils are good for us"
"Unrefined, unprocessed vegetable oils are bad for us"
You choose... ;) (by the way it doesn't matter which option you choose)
I hope you get my message. Stop worrying so much about things that don't matter.
Seed oils are processed with HEXAINE, a poison.
Olive oil and coconut oils are not.
Is fruit sugar ok?
h the food becomes you... that's a line i heard from Sadhguru..
Eating high saturated oil? The guest knows sh*t about oil.