Burn Fat & Improve Mental Health with Thermogenesis | Shawn Stevenson

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Did you know that something as simple as a change in temperature can drastically improve your health? Today you’re going to learn how to harness the power of thermogenesis in order to burn fat, promote longevity, build resilience to stress, and so much more.
On this episode of The Model Health Show, we’re diving into the science of utilizing cold exposure therapy to uplevel your health. You’re going to hear the latest data on how cold exposure impacts your biology, can reduce inflammation, and support immune function. This episode also contains insights from one of the leading experts on the topic of cold and heat therapy, Dr. Susanna Søberg.
You’re also going to learn specific details on how to incorporate this practice into your lifestyle. I’m sharing tips, practical advice, the ideal temperature range to reap the benefits of cold exposure, and the minimum effective dose. If you’ve ever been curious about how to implement the power of thermogenesis, just click play!
In this episode you’ll discover:
* The importance of having healthy and abundant mitochondria.
* How brown adipose tissue functions, and its role in metabolism.
* The connection between cold exposure and the activation of brown fat.
* Why cold exposure can increase insulin sensitivity.
* What adiponectin is.
* The connection between drinking coffee and brown adipose tissue levels.
* How cold exposure can make you more resilient to stress.
* Why hormetic stress is so good for our bodies.
* The link between cold therapy and inflammation levels.
* What temperature range is the most effective for metabolic changes.
* How many minutes per week you should utilize cold exposure.
* One of the most overlooked benefits of cold exposure therapy.
* Why cold temperatures can support the function of the immune system.
* When to avoid cold exposure.
Listen to this episode on the go!
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Items mentioned in this episode include:
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• Cold As Balls Every Si... -- Check out the series!
This episode of The Model Health Show is brought to you by Foursigmatic and Plunge.
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Timestamps:
00:00 -Introduction
00:16 - Improve Metabolic Health and Fat Loss
16:00 - Improve Mental Health & Stress Resilience
34:17 - Increase Your longevity
#thermogenesis #shawnstevenson #coldplunge #burnfat #weightloss

[@VSCNDED]

Starting the week off right brother, we appreciate you. Stay Strong, Stay Healthy💪🏼

[@TheShawnModel]

Thank YOU for tuning in! Have an amazing week ahead! - Sarah (Assistant to Shawn)

[@AS333uno]

Appreciate all the information you have provided , thank you , have a great weekend 🫶🏼

[@TheShawnModel]

Hope you had an amazing weekend yourself!! Thank you for watching this episode. - Sarah (Assistant to Shawn)

[@fatherthankz]

Sincerely appreciate your timely videos. Health Equivalent to Wealth. Attitude iz Gratitude.

[@TheShawnModel]

Thank you for watching! We're glad you found this episode valuable. - Sarah (Assistant to Shawn)

[@marcelacarmona9124]

Shawn, is there any counter benefit for an immersion one a week around 15 min in a temperature of 49 F?

[@marlenaedwards364]

is it the caffeine or something in the coffee that nudges the brown fat

[@melissajackson9458]

Very expensive. Would big bags of ice from Costco in a bathtub do the trick? We are renters, with little outdoor space. I would really love to try this. Appreciate you!❤

[@AS333uno]

It’s been proven that turning the shower to cold for at least 30 seconds has a very similar affect 🙌🏼

[@Hey.janissa]

#TeamCoffee #TeamKendrickLamar 💪🏾😂😂

[@TheShawnModel]

🙌🏾🙌🏾🙌🏾