How to Prevent Injuries & Heal Faster | Shawn Stevenson
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- čas přidán 15. 06. 2024
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How to Prevent Injuries & Heal Faster
In this episode you’ll discover:
* The power of pain education.
* What pain actually is.
* How the potential for tissue damage can create the sensation of pain.
* The definition of nociception.
* Why the nervous system plays an important role in pain.
* How immobilizing an injury can backfire in some situations.
* Why recovery requires active participation.
* What recovery endurance is and why it matters.
* Four ways to increase your parasympathetic tolerance.
* Why your breath is a built-in reset button.
* The role your diaphragm plays in posture, childbirth, healing, and more.
* Five P’s of the parasympathetic nervous system.
* Which types of exercise are proven to prevent injuries.
* Why being fit is a superpower when it comes to healing and recovery.
* How your lymphatic system works, and why it requires movement.
* Why your perception is a key factor in your recovery rate.
* How your beliefs impact the aging process.
* Why having a positive, empowered mindset can accelerate your healing.
* What regenerative medicine is.
* How stem cells can repair and regenerate tissues.
Timestamps:
00:00 - Introduction
00:29 - How pain informs healing
16:44 - Why rest is key to healing
37:29 - Why exercise accelerates healing
44:30 - Mindfulness helps your healing
54:00 - Healing with regenerative medicine
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Yes! I want to heal faster!
Dude! I so love your insights! "Stabby, Stabby!" I Like it !
Glad you enjoy it! Thanks for watching and showing your support! - Sarah (Assistant to Shawn)
Well collective of archive pain prevention! I need all this info as I am battling a low back injury. Still in the gym though!!!
Hi Charlotte! Thanks for tuning in! Keep up the positive attitude and dedication to your fitness goals, but don't forget to prioritize your health and well-being along the way. You got this! - Sarah (Assistant to Shawn)
I have got knee sprain in my left knee and an ACL tear in my right knee. The orthopedic has told me to do rehabilitation training for my left sprained knee and the pain has to be tolerable while training for the left knee. Any advice if knee sprains ever heal? And, Should I go for ACL surgery for my right knee or not?
Appreciate the info! I was dealing with a shoulder strain, but question if someone were to have scar tissue would exercise help get rid of it? Especially if we don't want a recurring injury?
Thanks for tuning in! We're glad you found the information helpful. Regarding your question about scar tissue, exercise can indeed play a role in breaking down scar tissue and promoting better mobility. However, it's essential to approach it with extra care and possibly consult a healthcare professional for personalized advice. - Sarah (Assistant to Shawn)