Eat These Foods to Protect Your Skin From Sun Damage | Shawn Stevenson
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- čas přidán 15. 06. 2024
- eatsmartercookbook.com - Order your copy of the National Bestseller Eat Smarter Family Cookbook today!
Eat These Foods to Protect Your Skin From Sun Damage
In this episode you’ll discover:
* How UV light affects the skin.
* The connection between light and our circadian rhythms.
* How UV light impacts vitamin D production.
* Which important processes in the body are influenced by vitamin D.
* What melanin is.
* Two factors that can predispose you to sun damage.
* How the immune system reacts to sun damage.
* The prevalence of skin cancer in recent decades.
* How rates of malignant melanomas have changed.
* Why antibiotic usage can affect your susceptibility to sun damage.
* Which compounds in coffee have been shown to be protective against sun damage.
* The importance of sourcing high-quality coffee.
* How flavanols in cacao can improve skin quality.
* Why tomatoes can create more resilient interaction with the sun.
* Which hydrating food can offer a multitude of benefits in the summer months.
* What ellagic acid is.
* Why high-quality nutrients can improve your response to the sun’s rays.
* How the oxidation of seed oils create inflammation.
* Why excessive sugar intake can negatively impact your skin.
* Which oils are best for skin health.
* The connection between oxybenzone in sunscreen and hormone disruption.
* How to gradually build your tolerance to the sun.
Timestamps:
00:00 - Introduction
00:25 - Anatomy of a sunburn
08:50 - Does sunscreen work?
14:00 - Prescription medications increase the chance of sun damage
23:00 - Nutritional sunscreen
24:00 - Coffee
28:15 - Chocolate
34:20 - Tomatoes
36:40 - Red Berries
41:00 - Seed oils & sun damage
43:30 - Excess sugar leads to sun damage
50:22 - Conventional sunscreens
54:55 - Does sunlight cause cancer?
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#skincare #sunscreen #shawnstevenson
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I just had a thought mid way through this video. Society in the beauty world offers spf in foundations to protect our skin, yet the foundation itself is full of chemicals and not clean at all 😅
Always top notch 👏 Melanin is under appreciated
Melanin could block
vitamin D3
Melanated people need
more..
Sun..
Sunscreen..was only around since the 80s
Thanks brother for stepping up to big corp lies and putting yourself out there for the people man. It doesn't go unnoticed my dude 💪🏾🙏🏾🔥
Thank you for talking about this Shawn! Loyal follower for 10 years! : )
I appreciate you, family! ♥️
That was awesome! You are great, you speak great, and so many infos! Thx !!!
Great stuff! The sun is extremely important, especially sunrise infrared light and sunset infrared light to help build a solar callus for peak UV light and also heal any damage from it. Would be interested to know your opinion Shawn on Dr Jack Kruse opinion that artificial blue light is what causes skin cancer!
I just watched a video by doctor in Australia I think, she said antibiotics are a big pharma scam. Intriguing. I won’t take them anymore since I spent a lot of effort building up my gut biome to treat anxiety, ibs and depression. My 9 year old has had them 1 time! But they’re putting it in food!
They kill bacteria, but not viruses
They're not a scam really, but some people are allergic to
Penicillin (mold)
People used to die faster..before antibiotics
However, when you take them
Use kefir and yogurt along with it after
I'm live in Sydney Australia, and we're in autumn now. Thank you, Shaun for an excellent podcast. I'll be ready for next Summer.
@ShawnStevenson Thanks you so much for an unbelievable episode!! This content was extremely insightful and mind blowing. Thank you so much for everything you do you LEGEND! Oh and by the way bot sure if I already commented on your recent episode with Louisa Nicola, the two of you together are a force to be reckoned with. It's like binge watching your favorite Netflix series.
Amazing video as always man!
Facinating and really interesting Tysm.
I believe that because they don’t work for me, my IBS was so bad before that I did not know what to do until I started to eat sour kraut, omg it has changed my life and gut health as well.
You forgot to talk about astaxanthin for sun protection ✌️
That's great for eyes too
IDK
guys wearing hats inside....🤔🤫
My skin reacts (develops an itchy rash on neck and arms) after sun exposure every spring. Apparently it’s some kind of temporary photosensitivity (allergy to the sun)?
I live in Canada where I don’t get enough sun during the winter so it’s like an immune response/sensitivity to sunlight in the spring. Also, I haven’t always had this issue…it’s only developed in the last few years. (This sensitivity disappears once my skin’s reaction has calmed down and then I’m fine through summer, but it sucks dealing with this every spring for several weeks.)
I never realized that diet could correct your skin’s resilience.Thankyou for sharing what you know. Didn’t know nutritional sunscreen was a thing.
After listening to this talk, is there a way for me to clear up my sensitivity to sunlight and not just avoid sunburn? (I burn easily too with a fair complexion so it is also something I’m interested in changing.)
Asking for myself and anyone else who struggles with photosensitivity.
Thanks for tuning in on this episode! I've sent your comment to Shawn. I am sure he will be so happy to read it. With the number of messages Shawn gets every day, he will try his best to reply when he can. - Assistant to Shawn
@33:38 omg yes way too many days off school, what up with that! Love this episode, def hittin that 100% cacao & black coffee everyday also lycopene from red foods (cooked tomatoes via sauce as supplement & watermelon & raspberries) & astaxanthin & DHA/EPA & EGCG from green tea & purple sweet potatoes. Gettin that sun often for tan upkeep & D3 but not burning; thank u 🙏 🙌
This is good info. Not to go down a rabbit hole but have you looked into Geo engineering and the chemicals that are being sprayed in our skies?
Naw...not true
Air was dirtier, before the 1970s..I know..I was there
Thank you for this episode, maybe you can do a follow-up with a guest who has an interest / specialises on this subject.
P.S. I try to avoid quoting KURUPT organisations such as the FDA & LANCET...
Thanks for your suggestion! We will run this by our team. - Sarah (Assistant to Shawn)
@@TheShawnModel Cool, thanks for getting back to me Sarah.
One more suggestion for an episode would be 'Spike Protein Detox' for those that rolled up their sleeves to take a certain experimental medical procedure...
How do you only have 137k followers? Travesty.
Don’t forget about antibiotics in the animals we eat! Beef, pork, chickens…
Actually, meat is inspected for any trace of antibiotics
We went from cigarettes, to excess sugar, seed oils, and corn syrup
How do people get sugar, from corn🤔🤫
1975..was beginning of corn syrup..instead of cane sugar in sodas
BS, he is selling big time. The best thing is fresh. Everything is saying is so repeat, we already know that.
If you already know what he’s saying, don’t watch it. Make your own videos. There are many people in the world that have no idea about this info. If more people don’t know, things will never change.
It's what YOU EAT, or else, red headed gingers would've died out years ago
It's not the sun
However, you need to go out, a little at a time..not stay inside, and stay outside all day
You could burn
Get a "starter tan"
Not...really
Plus..too much sunscreens, and seed oils
Cool at home
since people stay up later, because of 24/7 media?
No one is sleeping at night