The 6 Principles of Good Energy Eating | Dr. Casey Means & Shawn Stevenson
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- čas přidán 15. 06. 2024
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Have you ever considered what actually creates energy in your body? We often chalk our daily energy up to how we slept the night before, but there are so many more components that allow us to feel good and reach optimal health. On today’s show, you’re going to learn about how factors like your relationship to the sun, your time outdoors, and the health of your microbiome can impact your energy levels.
Dr. Casey Means is back on this episode of The Model Health Show to share more powerful insights from her new book, Good Energy. She’s here to unpack some of the major causative agents of our chronic illness epidemics and simple, practical solutions we can all implement for better metabolic health, mitochondrial function, and energy levels.
You’re going to learn about the link between circadian rhythm and whole-body health, how to eat in a way that supports your cellular health, and how metabolic dysfunction underlies every health crisis our citizens are facing today. This interview is full of empowering stories, cutting-edge science, and tangible lessons you can use to optimally power your body. So click play and enjoy this interview with the brilliant Dr. Casey Means!
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Timestamps:
00:00 - Introduction
01:40 - An energy crisis
5:00 - The power of light
24:00 - We are made of sunlight
31:20 - We are made of food
46:00 - Cellular needs
54:00 - In America, we’re eating ourselves into an early grave
1:03:50 - Mindful eating
#shawnstevenson #caseymeans #metabolichealth #food #energy
As psychotherapist and health counselor for 53 years, I have found this podcast so informative!! So much valuable information; could listen to the brilliant articulation of Dr Casey all day! Love her messages and can’t wait to get her book! She is so right on!! Thank you so much!!
Wow, 53 years of experience! That's incredible. We're so glad you're here and enjoyed this episode with Dr. Casey. Her articulation truly is brilliant! Thank you for your kind words and for being part of our community. Enjoy her book! 📚😊 - Sarah (Assistant to Shawn)
45:00 put in every meal: 1) healthy protean source, 2) Omega 3 source, 3) anti-oxidant source, 4) fiber source, 5) probiotic source
All of which should strive to be a s nutrient packed as possible!
If anyone needs ideas, look at traditional Japanese meals. They also have lowest obesity rate in the world.
Thanks for taking notes!!! Glad this episode resonated with you! 😁 - Sarah (Assistant to Shawn)
Or just eat meat eggs fish skip the rest.
I love how she explains the literal cellular importance of food. This is an important new way of thinking about food. Also love the “mother” connection.
We're thrilled that you enjoyed this episode! Thanks for sharing your thoughts and being part of our community!
I accidentally found the issue of darkness at night a number of years ago: The power had been out all weekend, so I gathered candles, and lit them when it became dark. I was able to read for an hour or so, THEN BECAME SLEEPY (after a lifetime of being a night owl). I woke up refreshed--for the first time in a very long time.
I just ordered two copies of Dr. Means' book yesterday--one a gift for my son. I feel so fortunate to have found her videos.
(From an 80 year old also now in California.)
Your experience is a beautiful testament to the power of adopting healthy habits at any age. Thank you for watching! 🙏🏾❤️ - Sarah (Assistant to Shawn)
Thanks for sharing today, we will watch your video later today. .. hiking trails in the sunlight drinking fresh spring water 💦 this morning
Thanks for being here! Let us know your takeaways from this episode. Have fun! - Sarah (Assistant to Shawn)
Dr. Means is a recent find and boy have my eyes been opened!! What we put on and in our bodies is so important. You got to be in control of your health and most definitely research and research again before you put anything in or on your body. For someone suffering from RA for 20 plus years and now more chronic pain in the past 7 months have come up(which doctors have yet to figure out why and was put on terrible RX drugs. I have been trying to implement this regiment over last two weeks and just WOW the differences I am seeing and feeling. I have never lived a structured life Ie eating times and sleep times and it has been tough, but it worth it to me to do this. I am sick of being sick and having chronic inflammation. I feel amazing just after two weeks of trying to follow her guidelines. Baby steps and do not get frustrated this will work for you and trust it is becoming worth the sacrifice.
Thank you so much for watching and sharing your journey with us.Your story is a powerful reminder of the importance of being proactive and informed about what we put in and on our bodies. Stay strong and healthy! 💪🏾😁🙌🏾 - Sarah (Assistant to Shawn)
this lady is a new find for me and I LOVE what she is saying... my eating guide I share in my clients course speak to these things exactly! Ugh, how do I make friends with her? hahahaha...
That's awesome to hear! Dr. Casey Means is truly inspiring. 😊 Who knows, maybe one day you'll get the chance to connect! 😁😁😁 - Sarah (Assistant to Shawn)
Thank you Shawn. This is one of my favorites. Dr Casey is speaking my love language. Love her woo woo energy and how you both approach healthy eating with awe and gratitude. 💙🙏🏻
Thank you so much for tuning in! Glad this episode resonates! 🙏🏾😁 - Sarah (Assistant to Shawn)
Being a Licensed Clinical Social Worker, I take everything with a grain of salt. I try to understand before forming a feedback or an opinion. Dr. Casey has a great point in connecting the importance of HOW biologically what our bodies need- light, rest, etc which brings another perspective of how being OUTDOORS is healthy for us. But also another reminder, sun is another way we get Vit D (which if you're low on can pose health rush with depression), Trees provide healthy oxygen, DIRT has organisms that again decrease depression (y'all can research this). So, I concur with what Dr. Casey is sharing but she didn't quite share HOW nature grounds us... Think about why ppl love going to the beach... It hits every 5 senses and being outdoors does the same. Put away the phone and electronics is a HUGE plus--that's a whole other issue.
I love the work that Shawn, Casey & Calley are sharing. Living a life with purpose on ancestral health & nutrition gives you an optimal lifestyle. Thank you for sharing!
I'm a 50-year young perimenipause woman who's in remission from chronic Rheumatoid Arthritis. I was on a weekly biologic injectible medication "Enbrel," with other prescriptions like Celebrex, Methotrexate, Tramadol & Prednisone at times that made my immune system sick and my body obese & weak starting at the age of 27. I started eating a ketogenic lifestyle in September 2019, and I'm mainly carnivore "Ketovore" now. This way of eating is the only thing that has helped my weight loss of 60 lbs, severe pain, inflammation, and other metobolic health conditions. Also, I love being in nature, grounding, circadian rhythm & I eat no seed oils, sugar, or processed foods. I started lifting heavy weights, strength training & balance exercises 4 times a week last April 2023. It has been a new life for me! You can seek your true health every day, starting with what you eat/drink & don't eat/drink. Following & implementing Dr. Ken D Berry's Proper Human Diet "PHD" has been a huge part of my success, too.
Peace & Health, Christine Peters
Wow, Christine! Your journey is truly inspiring We're so happy to hear how much you've transformed your health and life. Thank you for sharing your story and for your kind words! Keep up the amazing work, and thanks for being part of our community! Peace and health to you too! - Sarah (Assistant to Shawn)
Two other species are suffering tremendously! Domesticated dogs and cats are also suffering the consequences of a lifetine of eating nothing but highly processed, toxic "feeds" that are even worse than our food! They're suffering generational health consequences and a crisis of shorter lifespans.
You bring up an important point! Our pet's health is important just like ours. Thank you for pointing out such an important issue and being part of this conversation! - Sarah (Assistant to Shawn)
Thank you both for a beautiful podcast:)
Thanks for watching and showing your support! It means a lot! 💯❤️ - Sarah (Assistant to Shawn)
This was such a good episode!
If anything the last 4 years and everything that has gone on and being “told” to stay in our homes has now created a fear for some to leave their home and being in their house is their “safe space”. Thank you for your knowledge Dr Means.
It's true!! the past few years have really shifted our perspectives on safety and comfort. Dr. Means' insights are definitely helpful for navigating these changes. Thanks for sharing your thoughts and being part of our community! 😊❤️
I am super ecstatic to listen to this mind blowing episode! As a previous registered dietitian of 20 years, I can’t agree more. Thank you to you both for sharing & for all your work you do!!!
It means a lot coming from someone with your background. Thank you for your kind words and for being part of our community! - Sarah (Assistant to Shawn)
Dr Casey Means is a great wealth of knowledge. I really enjoyed this podcast. Thank you Shawn Stevenson, love your channel. 👍from Canada
We appreciate you being here! Thanks for watching this episode. - Sarah (Assistant to Shawn)
Not to speak for her but I listen to Casey quite a lot and I believe she is saying that we as a SOCIETY have chosen to live this way as opposed to YOU PERSONALLY making that choice. With that said, you still do have a choice to find a way to get outside as much as possible.
Thank you for your insights! Yes, at the end of the day, we still have to consciously make an effort to get outside as much as we can! - 💯 Sarah (Assistant to Shawn)
Great podcast!
Thank you for watching! We truly appreciate you being here! - ❤️❤️❤️ Sarah (Assistant to Shawn)
Amazingly informative episode! The only thing that would have made this episode better would have been recording it outside. Idea for future episodes that cover the importance of being in nature.
Thanks for watching and we're glad you liked this episode! ❤️🙏🏾Good suggestion, I'll share it with Shawn! 😁 - Sarah- Assistant to Shawn
Love this ❤❤❤
Much love to you!! Thanks for watching and following along! - Sarah (Assistant to Shawn)
Hi Shawn, do you think wearing sunglasses or a hat is a hinderance to getting the light we need?
Hello from Lee's Summit Missouri!!
Let’s go! I’ve been there many times :):) #showmestate
Hey Lee’s Summit.That’s my home town.
Grow some of your own food, so many new growing ideas or just dig up your grass. It provides sunshine, exercise, mental therapy and better health.
Thanks for sharing this great tip and for being part of our community! - Sarah (Assistant to Shawn) 💪🏾💯
I’m pretty frustrated with her saying Americans CHOOSE to be in our house and car for 93% of the day. May be true for some but as somebody as myself who works 40 hours a week. I certainly want to be outside as much as I need/want but I need to make enough money to have anything in this world. I avoided the 40 hour week grind for so long but never been able to have a place of my own. Always struggling with bills. A lot of us don’t choose to sacrifice our needs for nature but we have too, to even have stability in our lives. Way the system is set up for now unfortunately. Not many jobs can work outside that are stable.
Same. I can't even afford a place to live to have ANY outside space. I'd kill to have a little sunny back patio
BBQ, any chance you have a yard to put in some perennial food sources? The gift that keeps on giving! (with little work to build a healthy soil & less pest damage).
I've been able to invest a little at a time so that I can afford to work 1 less day a week. Plus better energy from the organic veggies & fruit!
Hey family, thanks for chiming in and sharing your perspective. ♥️ When I was trying to figure out my deteriorating health and well-being, I lived in Ferguson, Missouri, worked over 40 hours a week at a casino, and I was a full-time student with two kids. There were no gyms in my neighborhood, and it wasn’t uncommon to have shootings at the local park. I had to navigate so much just to survive. Even getting to the university I was attending (which was a 15 minute drive away), I was pulled over and harassed so many times by the people who were supposed “protect and serve” our community. I had so many reasons not to find a way to take better care of myself. And no one would have blamed me. But THAT was at the root of what was keeping me imprisoned. I had a problem for every solution and I was hanging on to all the reasons that I COULDN’T do things.
But it was in this environment, when I DECIDED that I’d find a way regardless of my circumstances, that I began to find solutions that were there all along. I began to use the university gym, I began to prioritize active activities (often outdoors) with my kids each weekend in safer parts of town, I even started doing workouts on the parking lot of my apartment complex to get some sunlight since I was indoors most of the day.
I also found out there was an outdoor farmer’s market every Saturday less than 10 minutes from me and I took my kids there most weekends too. Regardless of where you are, if you see yourself without more options, then THAT is what life will lawfully give you. But when you understand how powerful, creative, and limitless you really are, you know that the only thing that can hold you back are the limits you place on your own mind. If you want to fight for your apparent limitations, you absolutely can. Or you can put that energy into what you CAN do regardless of your circumstances. Where your mind goes, your life will follow. This I know for certain.
We all have choices - some of us choose to learn from this amazing free lecture, some of us choose to be enraged by what she said.
@@TheShawnModel very good wisdom there, and relatable life story for many of us who are feeling downtrodden!!
People are addicted to meat
That’s hilarious!