How to Eat Smarter & Live Healthier | Dr. Steven Gundry & Shawn Stevenson

eatsmartercookbook.com - Order your copy of the National Bestseller Eat Smarter Family Cookbook today!
How to Eat Smarter & Live Healthier
In this episode you’ll discover:
* Why focusing on microculture is a powerful way to create change.
* How having healthy social connections can improve your health outcomes.
* What percentage of families eat together on a regular basis.
* The connection between nutrient intake and shared family meals.
* How many times per week you should eat with your family.
* My best tips for carving out time for family meals with a busy schedule.
* What instinctive elaboration is.
* How a family dinner can help you bond and connect with your children.
* Why using gratitude at mealtimes is so impactful.
* How eating with others can activate your parasympathetic nervous system.
* Why you have to focus on your own energy before you can inspire change in others.
* My #1 tip for helping your kids disconnect from their screens at mealtimes.
* How your culture influences your cravings.
* The rates of ultra-processed food consumption in children.
* How your diet influences your mood and mental well-being.
* Why dialing in your priorities is the key to changing your family culture.
* What the tube torus is.
* How to utilize fasting in a way that aligns with your lifestyle.
Timestamps:
00:00 - Introduction
00:19 - Creating a culture of health
11:25 - Kids and technology
18:00 - Cultural cravings
29:00 - Prioritize family time
37:00 - Connection to community
42:25 - F A S T diet
47:50 - What does it feel like to feel good?
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#shawnstevenson #stevengundry #health #food #nutrition

[@staceyhudgens5068]

I love Shawn! So intelligent and informative

[@TheShawnModel]

Thank YOU! Glad you found this episode valuable- Assistant to Shawn