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Jeff Chan MMAShredded
Canada
Registrace 8. 02. 2016
Hey, my name's Jeff Chan and I am a mixed martial artist fighting for ONE Championship.
MMAShredded is your #1 source for striking and grappling tutorials, breakdowns, fighter workouts, drills, strength and conditioning, and intense sparring. Come join the community made for all martial artists, whether your background or interests lie in Muay Thai, kickboxing, wrestling, BJJ, TKD, or much more...
MMAShredded is your #1 source for striking and grappling tutorials, breakdowns, fighter workouts, drills, strength and conditioning, and intense sparring. Come join the community made for all martial artists, whether your background or interests lie in Muay Thai, kickboxing, wrestling, BJJ, TKD, or much more...
My Top 8 Muay Thai CLINCH Tactics (real time sparring)
New retreat locations & dates: www.mmashredded.com/traintravelcamp
How to deal with aggressive opponents: czcams.com/video/0cjAZoPEGiA/video.html
0:00 - Start
0:52 - 1. Quarter Turn Sweep
3:29 - 2. Muay Thai Dump
4:33 - 3. Up Elbows
5:42 - 4. Side / Skip Knees
6:15 - 5. Exit Cross
6:57 - 6. Exit High Kick
9:16 - 7. Circle to Back
10:28 - 8. Full Clinch Knees
FIND ME:
➥ IG: mmashredded
➥ TIKTOK: www.tiktok.com/@mmashredded
➥ WEB: www.mmashredded.com
➥ FB: mmashredded/
➥ SUPPORT & JOIN THE COMMUNITY: www.patreon.com/mmashredded
How to deal with aggressive opponents: czcams.com/video/0cjAZoPEGiA/video.html
0:00 - Start
0:52 - 1. Quarter Turn Sweep
3:29 - 2. Muay Thai Dump
4:33 - 3. Up Elbows
5:42 - 4. Side / Skip Knees
6:15 - 5. Exit Cross
6:57 - 6. Exit High Kick
9:16 - 7. Circle to Back
10:28 - 8. Full Clinch Knees
FIND ME:
➥ IG: mmashredded
➥ TIKTOK: www.tiktok.com/@mmashredded
➥ WEB: www.mmashredded.com
➥ FB: mmashredded/
➥ SUPPORT & JOIN THE COMMUNITY: www.patreon.com/mmashredded
zhlédnutí: 13 438
Video
THIS is High Level Sparring! (breakdown)
zhlédnutí 50KPřed dnem
Get ALL the head movement secrets HERE: www.mmashredded.com/headmovement FIND ME: ➥ IG: mmashredded ➥ WEB: www.mmashredded.com ➥ FB: mmashredded/ ➥ SUPPORT ME & JOIN THE COMMUNITY: www.patreon.com/mmashredded
8 Muay Thai Elbow Setups (real time sparring)
zhlédnutí 16KPřed 14 dny
Access 50 unique heavy bag workouts to develop power, cardio, flow & fluidity in your striking: www.mmashredded.com/heavybagtechniqueconditioning 0:43 - 1. Lead Hand Trap - Elbow 1:08 - 2. Rear Hand Trap - Elbow 2:50 - 3. Palm on Bicep - Up Elbow 4:05 - 4. Palm on Bicep - Hand Trap - Elbow 5:20 - 5. Knee - Elbow 7:15 - 6. Cross - Elbow 7:41 - 7. Intercepting Elbow 8:25 - 8. Split Elbow 9:03 - 9...
Killer Heavy Bag Workout for Developing Rhythm, Flow, Fluidity & Cardio
zhlédnutí 27KPřed 21 dnem
💥Access 49 other unique heavy bag workouts in your striking here: www.mmashredded.com/heavybagtechniqueconditioning FIND ME: ➥ IG: mmashredded ➥ TIKTOK: www.tiktok.com/@mmashredded ➥ WEB: www.mmashredded.com ➥ FB: mmashredded/ ➥ SUPPORT & JOIN THE COMMUNITY: www.patreon.com/mmashredded
11 Min Beginner Heavy Bag Workout (for Fighting Taller Opponents)
zhlédnutí 19KPřed 21 dnem
11 Min Beginner Heavy Bag Workout (for Fighting Taller Opponents)
BJJ isn't as effective in MMA as it used to be?!
zhlédnutí 74KPřed měsícem
BJJ isn't as effective in MMA as it used to be?!
Sparring at One of the TOP Gyms in the World
zhlédnutí 34KPřed měsícem
Sparring at One of the TOP Gyms in the World
Hard Sparring Muay Mat Fighter with Elbows (breakdown)
zhlédnutí 60KPřed měsícem
Hard Sparring Muay Mat Fighter with Elbows (breakdown)
When your Opponent has the Arm Span of a GORILLA (breakdown)
zhlédnutí 40KPřed 2 měsíci
When your Opponent has the Arm Span of a GORILLA (breakdown)
Increase your Fight IQ with these Tactics
zhlédnutí 76KPřed 2 měsíci
Increase your Fight IQ with these Tactics
Hard Sparring with Elbows?! (breakdown)
zhlédnutí 39KPřed 2 měsíci
Hard Sparring with Elbows?! (breakdown)
Sparring Japanese Pro MMA Fighters (Pancrase & Shooto Champions)
zhlédnutí 51KPřed 2 měsíci
Sparring Japanese Pro MMA Fighters (Pancrase & Shooto Champions)
Forced to change my style while sparring Karate Combat Fighter
zhlédnutí 200KPřed 3 měsíci
Forced to change my style while sparring Karate Combat Fighter
8 Tips that LEVELED up my Head Movement
zhlédnutí 105KPřed 3 měsíci
8 Tips that LEVELED up my Head Movement
Aggressive Counter Fighting & Entering the Pocket
zhlédnutí 46KPřed 3 měsíci
Aggressive Counter Fighting & Entering the Pocket
The CRAZY story behind my YouTube channel
zhlédnutí 113KPřed 4 měsíci
The CRAZY story behind my CZcams channel
My 4 Top Kneebar Setups (sparring footage)
zhlédnutí 15KPřed 4 měsíci
My 4 Top Kneebar Setups (sparring footage)
My Defense is VERY Similar to Wing Chun @SifuNate
zhlédnutí 144KPřed 4 měsíci
My Defense is VERY Similar to Wing Chun @SifuNate
Sparring Egypt's 3x Karate World Champion
zhlédnutí 70KPřed 4 měsíci
Sparring Egypt's 3x Karate World Champion
Sparring Egyptian Pro Fighters (6x Kickboxing World Champion)
zhlédnutí 394KPřed 5 měsíci
Sparring Egyptian Pro Fighters (6x Kickboxing World Champion)
Sparring South African Pro MMA Fighters (UFC/ONE)
zhlédnutí 74KPřed 5 měsíci
Sparring South African Pro MMA Fighters (UFC/ONE)
Should we wear headgear in Sparring? (Headbutt Accident)
zhlédnutí 19KPřed 5 měsíci
Should we wear headgear in Sparring? (Headbutt Accident)
How to Chain your Attacks (MMA Sparring Breakdown)
zhlédnutí 44KPřed 5 měsíci
How to Chain your Attacks (MMA Sparring Breakdown)
Asking strangers in JAPAN to try & punch me
zhlédnutí 70KPřed 6 měsíci
Asking strangers in JAPAN to try & punch me
Hmm, idk. No gi next.
Who won that kickboxing match, bro?
Daily inspiration in a short, bless you man!
thank you sir!
Me i can handle it
cheers!
Leg kicks ffffing suuuuuuckkkk lol
haha!
Wasn't a trainer there to manage the sparring session. May be they just test you. Often go like that 😉
Damn Jeff! You're a Mortal Kombat character, for real.
haha thanks man!
Damn. Thanks for sharing. Canada lost a good cop. But God had a greater plan for you. You are a good martial arts teacher and don't you love it!
thanks for listening bro!!
Dude, you were spamming those leg kicks. I thought the video was a glitch 🤣. All in all, great lesson 👍
hahaha cheers!!
Bro. How many attempts? Jeez that’s unreal.
it took me a good 20-30 minutes at least ! lmao
@@MMAShredded hell yeah. I had the feeling accomplishment with you on that last punch.
The way that you are humble enough to post when you dont win makes me respect you alot. Very good character
Machine my bro
thanks bro!!
hard with the boxing gloves to do grappling
Ik this is for years old but will this help with my kicking power for Muay Thai
Music
Thank you so much for the vid, I come from karate, and I've switched to kickboxing not too long ago. the coach at my gym doesn't explain a lot, and in karate we snap kick all the time, like the 2nd example you've shown. deploy the leg first, and then snap to make contact. Ive been doing that for so long i never questioned it, and I kept seeing that my opponents wouldn't be too hurt by my kicks and I always had my foot so swollen and rly hurt, to the point I had to take breaks because I couldnt kick or move around anymore. Such simple advice but lifesaving for someone who always had a bad habit and never second guessed it😊
Thanks for watching! :)
My coach kneed me this exact way with no knee pad and now I got a fractured rib from sparring.
Ouch.
Bjj is the fight, sambo doens't work
He’s a BEAST 😮😮😮
He is!
@@MMAShredded but you’re stronger 😁
Devastating!!!
Either way is correct make sure u sweet be4 u move
I like this boy. He is quick, has a very good eye, good answers to almost everything that comes up. He is the best example of when you believe in yourself and don't give up on your dream!
Damn! And most people struggle to put together more than 3 or 4.... lol (myself included). 🔥🔥
haha its just memorizing :P
You’re insane brother. Keep it up 👍
thanks brother!!
Do this fast 3 times in a row 😉
haha il try next time!
This will never get old
:)
Jeff is a bad mf bro he goes hard af
:)
HELL YEAH!!!! You just motivated this old man to work the bag tonight, Lol! AWESOME STUFF! ~ London
awesome :))) lets go!!
Mmashredded in youtube boxing when?
hahaha
So consistent! Bonus points for mentioning "try to replace their spot". Excellent narrative and super informative. Beautiful technique with a nice use of momentum. I am always amazed at the footage collection you have accumulated.
Thank you for the support :) I try my best to show sparring so people believe. It is all about confidence, especially when I first started learning clinch, I only learned it seeing it with zero resistance so it was difficult to grasp how all the sweeps worked! Even sometimes now, it surprises me how these sweeps can throw your partner in the air!
That was dope!
thanks man!!
Karate low block
So good, and we all know this followed something intense. Can we see 120? 😂 I really like that guys tattoo.
😂😂😂 double?!?
Reverse 😂
Where's the sparring footage of this technique...:-]
Haha I wish
Favorite martial arts Coach on CZcams hands down.
Thanks bro!!!
@@MMAShredded 🙌 😁
Look after the 15 hits I'm pretty sure they'll be dead
😂😂
Top🔥
oss!
Congrats on your composure Jeff. I can only hope to reach your level of calmness in situations like this. I remember the last time someone new at my gym was trying the same shit head hunting. Instead of going to give him a contussion (5 years of training mt here) I decided to trough my knee into his shin when he lowkicked hard- Ernesto Hoost style of block. Long story short, the guy had a broken leg and never came back to the gym. I’ll never forget is screaming afterwards
thanks man! keep at it you will!
You’re both going too hard
It’s always amazing to see 2 very skilled martial artists spar
thank you sir!
thats one combo??😮
hahaha yeah! for developing flow, fluidity, rhythm and cardio! its also very fun
Nice work, but don't forget U guard😅
tell that to Alex peirera lol