Killer Heavy Bag Workout for Developing Rhythm, Flow, Fluidity & Cardio
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- čas přidán 8. 06. 2024
- 💥Access 49 other unique heavy bag workouts in your striking here: www.mmashredded.com/heavybagt...
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As someone who's not in a financially stable/optimal position to be able to afford a gym membership or online video purchase, yet immensely enjoys practicing MMA, I adore uploads like this.
Thanks, Jeff Chan. You're a legend.
thanks for watching man!
My dyslexic brain just roundhoused the table. 😂 Hi Jeff! Looks like an awesome series. 🥊😜
hahahahaha
@MMAShredded 😂 Getting this today. Hopefully the knee holds out.
I needed this. Thank you so much, Jeff. Fluidity and rythem in my striking is a big weak point for me
Killer vid!!! Love this series of videos!
thank you!!
Been waiting for one of these 🔥🔥
:)
Love the perfect speed! Loads of energy and attitude but still original and solid. Impressive!
Thank you!!
That flow is crazy!
😀💪
Amazing combos, im gonna use it from now on, thanks bro !!!
Awesome :)
🙏thanks you for motivation
thanks for watching!
Thank you sir!
thank you!!!
great stuff very helpful. 👌🏻
Thanks!
Nice workout, will try.
cheers!
Thank you.
thx!!
Very good combos
thanks for watching~!
Great job ❤
thank you!!
Love it ❤️
:)
Exellent 💪
thx!!
Respect!
:)
Definitely picking this up asap, gyms near me spar far too heavy so been looking at ways to improve when I can't spar with friends but didn't have direction hitting the bag by myself. Thank you Jeff 🐐🐐
No problem :)
This is what i need right now❤😮
enjoy!!
🙌🏾🙌🏾 very helpful
:)
I was just doing these rounds workout myself on my personal heavy bag at home (although doing them as a southpaw) and now I discovered this awesome video of yours.
What a coincidence.
Great work mate.
:)
exact drill that i needed
:)
Thanks Broo!pputaa madre training💖💯
oss!
BEAUTIFUL!!!!
thx!!
Thanks you Coach
Absolutely training 💯💯
thx!!
Just purchased! 🙂
thanks matt!! always appreciate your support!
Good workout
thx!
Nice 💪👍
thanks!!
Geez i found you through my coach fred stonehouse and man you're work in incredible
thanks so much man! I love Fred, I learned everything from him!
30 min ago is wildd!!
cheers!
@@MMAShreddedwhat gloves are those and which Muay Thai gloves would you recommend?
@@treroney4720Their from Primo. I have a white pair. I’d recommend them.
@@treroney4720those are primos. Great great gloves imo. Cant go wrong with twins and fairtex either
@@treroney4720fairtex
Hey Jeff what do you think of punching bag gloves? those gloves that have no thumb in it and have less cushing, are they good/better for hiting pads and the bag?
Great content man, keep doing it!
thanks man! hmm I dont personally wear those so I am not sure!
Hey Jeff, does Coach Gio have his own channel? If not I’d love to see a feature of him showing his style and his go-to attacks and defenses since his planted “stand and bang” style is such a nice contrast your mobile, evasive style.
he does not but he is thinking of starting one!
@@MMAShredded let us know when he does I’ll be among his first subscribers!
W vid
cheers!
Great vid!! Question, are you going to fight again or are you focusing on creating content?
focusing on creating content and coaching!
heavy beeeag 😂 … fr tho I REALLY love this
🙏
🙏
:)
You train so hard and make so many videos to help people. You have a nice style 🙏
hey jeff am trainning in a good mma gym most of athletes are kind and respectfull but There are some bullies that are annoying me and they got more stamina than me and also weight much heavier , what tipe can you give me to deal with them ?
I wouldn' t spar with them if they are bullies!
Any recommendations on Muay Thai gyms in Phuket, almost a year of experience
cant really go wrong with any gyms! You should come to my next retreat in Phuket though! Email me at jeff@mmashredded.com if interested
Could you make a video how to throw a basic low kick (In or out) and avoinding the opponent's counterattack at the same time? I mean, throwing a low kick followed by a defense at the same time, get the idea???
definitely!
@@MMAShredded thank you Jeff, it's just that one day I watch one of your videos doing a low kick perfectly I'm really into it.
You can kick whilst covering up but instead of rotating into the kick you generate Power by pushing your hips back and slightly crunching your abs. You could also frame the opponents guard with your kicking side Hand, Instead of swinging your kicking side arm down, you swing your kicking side hand outward into the opponents guard. you could also swing your arm down but lean your head into the direction your lowkick is going.
please teach us flying knee sir
definitely will!
Hi Jeff, I am about 5 foot 4 or 164 cm in height, and as a result my leg kicks has to hit the very bottom of the bag and my body kicks feel like failed head kicks due to my lack of flexibility in my hamstrings and legs, resulting in compromise of technique (i.e. cannot turn my hip fully due to instability). How much does it affect the effectiveness of this workout if I make my body kicks a lil lower but still higher than my leg kicks?
it doesnt affect the effectiveness of the workout very much at all, your lifting as high as you can which makes it even more difficult (so I guess it is harder). But keep going at it and you will slowly develop flexibility. Remember to stretch everyday!
Dang I keep doing the round 1 combo wrong haha :D!!!
Cross, Hook, lowkick, cross hook bodykick is what I keep doing...I need the find that turning momentum out!!! Great videos though, gonna do the follow-along again today seeif I improve :D
got it down 🎉now the last round was even harder wow... I'm sweating my face off but enjoying the combo's, thanks @mmashredded!
thanks for watching!! keep it up!!
What oz gloves? And what oz gloves do you spar with?
12-14 oz
👊🏾💯
oss!
Fantástica técnica no a lo inglés pero lo que veo es un nivel muy alto de golpeo
:)
How do you kick with the leg bent? That has always been a big problem to me😅
try this video! czcams.com/users/shortsCldZ3n-OCnM
The way the heavy bag creakes lets it appear very heavy. Is it a 100lb?
im not sure exactly, I think so though!
Is it doable as a shadow boxing workout too? Don’t got a heavy bag 😢
you can definitely try yes!
How to overcome great fear when sparring MMA??
👍🏽
:)
Can you spar Qi La La and make a video. He beat Muay Thai people with almost pure wing chun very often in MMA. He proves it works
Jeffrey "The Killer" 😁
hahaha
With a ring name like jackie chan, i would have rather expected him to hit on wooden dummys like in the movie meals on wheels too. Although the new yorker apartment, lets think more of Under Control 1999 training montage
Need shadow boxing with little long duration like 30 mins
cheers!
As a lefty , this was a lot of confusion lol
i cant train heavybag my mentality is just built too different i would simply explode the bag with just one strike. fighting is all about that mentality
Hahaha ok bud
That mentality will get you to sleep in a real fight
@@Djokito you dont know my mindset coaching training
@@Djokito i would KO you just by my mentality
What if you miss that one strike? Fighting is about stamina and you have to practice for it bud