K1 Training - Bag - Tabata Workout

#KickBoxing #Tabata #BagTraining
Good for every level of #KickBoxer
Each Round its on 3' min
Repeat 5 Rounds, 1' min rest.
#Coach - #Athlete Daniele Iodice
#K1 #KickBoxers #Fighter #Sport #BagTraining #Fighters #Fitnessmotivation #Boxingtraining #Personaltrainer #Sports #Cardio #Life #Lifestyle #Napoli

[@LoveToRain]

Grazie❤

[@profightingnapoliclub]

Ci fa piacere che ti sia piaciuto l’allenamento 🦾🥊

[@spike8721]

Simply and effective ;)

[@profightingnapoliclub]

Thanks

[@JoseGonzalez-gg6rs]

​@@profightingnapoliclub
Curious.
Would it be ok to do the planking for seconds, then the jab-hooks on the bag for 30?
Like a super set.
And as you get into better condition increase the time to 45 seconds, then 60.
That said great workout!

[@profightingnapoliclub]

@@JoseGonzalez-gg6rsof course you can change and mix the interval training, how you best prefer to get get a better performance training 💪

[@LAAD75]

Muito bom treino parabéns

[@profightingnapoliclub]

🙏