K1 Training - Bag - Tabata Workout
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- čas přidán 29. 08. 2024
- #KickBoxing #Tabata #BagTraining
Good for every level of #KickBoxer
Each Round its on 3' min
Repeat 5 Rounds, 1' min rest.
#Coach - #Athlete Daniele Iodice
#K1 #KickBoxers #Fighter #Sport #BagTraining #Fighters #Fitnessmotivation #Boxingtraining #Personaltrainer #Sports #Cardio #Life #Lifestyle #Napoli
Grazie❤
Ci fa piacere che ti sia piaciuto l’allenamento 🦾🥊
Simply and effective ;)
Thanks
@@profightingnapoliclub
Curious.
Would it be ok to do the planking for seconds, then the jab-hooks on the bag for 30?
Like a super set.
And as you get into better condition increase the time to 45 seconds, then 60.
That said great workout!
@@JoseGonzalez-gg6rsof course you can change and mix the interval training, how you best prefer to get get a better performance training 💪
Muito bom treino parabéns
🙏