10 Minute Heavy Bag Workout | NON-STOP Follow Along
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- čas přidán 13. 09. 2024
- In this video, I guide you through a 10 minute NON-STOP heavy bag workout! NON STOP MEANS NO ROUND OFF. We do have a few recovery rounds tho :)
Special guest appearance from the Beginner Boxing Series!
This boxing workout consists of 20 rounds! 30 seconds each round, with no breaks transitions in-between. The only active recovery round we will do is "FOOTWORK" in which we stop punching and dance around the heavy bag!
I promise you will LOVE this one! LIKE SHARE COMMENT SUBSCRIBE!!
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Equipment used in video:
Camera GoPro Hero 7: amzn.to/3m6KH8q
Wireless Microphone: amzn.to/3dikBeJ
Lighting: amzn.to/31vsBTV
Ringhorn Boxing Gloves: amzn.to/3rvNzgc
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Quick Hand Wraps: amzn.to/3rSxZeL
LeRoy Multi-Pack Handwraps: amzn.to/3wfQjle
Rival Focus Mitts: amzn.to/31EpYiF
Food Scale: amzn.to/3e1YWrs
Hexagonal Rings: amzn.to/2UrLPcS
Fitbit Charge 4: amzn.to/3yYdjGg
Agility Ladder: amzn.to/3BkkFVJ
Babe wake up, el yuyu uploaded a new workout
Thank you for the workout. I always start with cardio, weight training, and end with heavy bag workouts! This was perfect for today ! Good stuff!
Just got me a heavy bag and gloves with wraps. I’m ready to try out this workout. I did boxing as a workout years ago and really enjoyed it. The best cardio for me.
Dude....loved that workout. I will definitely add this video to my workouts. Thanks brother...keep em coming!
Been doing this before work in the mornings, great way to start the day. Good job.
best boxing videos.
I did ur follow along 10 min workout then went for a 5k run then came back and did this, dident enter the red zone once bro so I feel I’m ready for my fight this month 🙏thanks for these follow along workouts cuz my gym only open 3 times a week so I use u as a online coach ❤
I loved watching your brother work out. I'm certain I will be much much slower.
Just finished your last 10 & 15 min workouts thats crazy! Ima have to cycle this one into my routine now good shit!
Get it! 💪🏽
This is a good warmup
Keep them coming!!!🔥❤
Perfect for the long weekend!
I'm a novice at fitness and boxing and I lasted all of five minutes of this on my first day 😂 looking forward to being able to do the whole thing!!
Luckily your brother HAS to love you, especially for breaking him off like that! Tough workout!
Vids are great! Thanks for doing these.
Yo you made it bro your fighting marc Castro 🗣️
Champion 🥊
damn this one is crazy im still doing the other 10 minute one with breaks in between. Gotta work my way up to this one.
Added to my routine!
Great video! I was so sore from this workout 💪
Good job champ 🥊
Be starting boxing workouts tomorrow morning.
New gloves just learned to wrap my hands.
Best part just found this channel and seeing a lot of great things that will help me start out as a newbie.
Be coming back and watching the older and new content. Want to say thanks for your content.
Great new video sir. Good to see a new video. I know you been busy!
Subscribed
Muito good
Oh please more of those it's definitely a treat, I worked up a good sweat ❤ Also, great taste in music
Thanks bro! Great workout to keep me in shape🙏
Thanks bro. I primarily train BJJ but this is perfect when I get the itch to hit the bag
Nice workout, really got lathered up.
Here we go brother 🌪️
🔥🥊
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