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I know animal products are best and you talked about cacao butter and olive oil, oil, and avocado oil. Can you share your thoughts with coconut oil. I cannot tolerate butter so sometimes it’s nice to have a little something different.

THE CUSTARD 🥰😋♥️

Any advice on getting off adhd stimulants. Days I don’t take them I can’t function at all. Stay in bed except to feed dogs. Lived on sugar most of my life. On keto carnivore last two months. 90% off sugar. Lost weight. But still very unable to function and feeling hopeless.

What a beautiful story. What a strong person.

Green looks really good on you!

Thanks Rebekah

I'm 10 months, only weight gain, amenorrhoea, bone and muscle loss and so frustrated, I have tracked macros, 2000 to 3000 cals 80/20 😢

Should i weigh the meat before or after i cook it?

Só happy for you ❤❤❤

I really needed to see that to try to understand your journey. Your courage is inspiring. Your message is right on from the beginning. Your wanting to share shows your love of humanity

Do you think carnivore is the best diet for everyone?

I can’t find the video where you talk of Lyme and CIRS so that I could comment there instead of here. I wasn’t sure where to message you. I’ve been diagnosed with both Lyme and CIRS in the past 10 years and now have stage 4 breast cancer that has spread to my bones. Some view cancer as a metabolic disease, others as a microbial disease. I’m bone on bone in both knees too, at age 54. I’ve been ketovore/carnivore for 7 months. Is there ever a time for treating infections with herbs etc, like Dr. Rawls herbal formulas or other things? I know you’ve been down that route before and not a fan of supplements. I know my days and times are in God’s hands, but I want to be a good steward to my body as much as possible. Thoughts on any of this?

Dr Google is dangerous. I have only high ferritin. I am a carrier for hemochromatosis. Doctors believe it is caused by the food I eat. Carnivore five plus years. Don’t know what to do. I shouldn’t donate blood because I am on oxygen while sleeping. I am at a loss if it is only the ferritin that is high that sounds like maybe it’s not too concerning all the other lab markers are great. Of course I have high cholesterol from carnivore. My A1c is starting to go down finally because I was over eating on carnivore by snacking ( bacon sour cream etc) after dinner

Good reminder!

Your home seems so beautiful and peaceful!!! Patience is so important in everything we do. Love you!!!

I am loosing weight all right but my blood sugar is just not budging. Its normally between 85 and 95 more often 90. It used to be higher when I started. I have ketones all the time at least 1mmol 3 mmol in the afternoon but sometimes my energy level is low or I have a headache often. This is after 5 months. I do 2 to 1 fat to protein on the minium of 80 to 90 g of protein (if I go higher my glucose goes too). I know I am insulin resistant should I still be patient and do the headaches normal when you are in ketosis? And it is not electrolites because the headache is in direct relation to my bloodsugar only. Nobody can answer my question.

It took a bunch of patience to comedown and get off a daily dose of 200 mg Methadone, 3 ½ mg of Benzos, and 20 mg Adderall, but I successfully did it a few years ago! Great things are possible! Thank you, Rebekah! Have a wonderful week! 💪

You do you.... But I really wish there wasn't a religious salt and pepper element to these nutrition videos. I'll still watch you, you're my favorite that I've found so far! Great tailored content!

Amen !😊😊😊what a beautiful testimony

I would love to know how you recovered because here I am 15 years later and still about 40 pounds underweight from 110 where I am supposed to be and chronic digestion issues are the main problem why I cannot gain weight.It is a struggle.

So let’s say 130 G protein a day In 8 hr window… you do 2 meals so 65 g each?

@rebekahheishman-tailoredke8939 do you find you have a lot of waste water? If so, how has that affected your water bill?

I get beef fat trimmings from my butcher (free) I cube it, slightly salt it and freeze it, I eat it raw, like chewing gum 😊

I lose too much weight on carnivore and it's crazy expensive to just 'eat more'... especially if you can't do dairy. Carnivore is good for weight loss.

I get beef body fat from my butcher for free, I cube it, slightly salt it and freeze it. This requires a leap of faith, but I chew it (raw), like gum in the evening before I go to bed 😴.

How do I know if I am fat adapted?

I wish I had been listening to you a long time ago.

Where do I find the written recipe?

I eat predominantly lamb ribs , I can’t do butter or any dairy I feel like I have fluid in my chest like I am drawing very strange so don’t touch it even after 6 years on this way of eating

Rebekah, thank you for the useful information. I have not had more than 2-3 hours of sleep per night. I rarely get REM sleep. I haven’t felt rested for 2 months. I will start eating butter before bed. I consume butter with my one daily meal, which consists of 1 steak, 1 pound . of ground beef and several slices of bacon.

I had my first-ever gout attack a few weeks ago (62 year-old female) after losing 70 lbs. in a year on a Ketovore whole foods way of eating. It was extremely painful and I had to do a steroid pack. The good news is that I'm off my type 2 diabetes non-insulin injectable 10 months now, after having taken it for 20 years.

Whole Foods will not sell you fat. Nor fresh market either …nobody except Ingles

Yeah, I tried that one too with eating more fat it did not work for me😢

I have been six months in carnivore, and my insomnia is absolutely horrific there’s just no getting around it. I have tried everything to no avail. I have even tried the butter in the warm water in the middle of the night. It works sometimes I just don’t get it. I have read everything I have done everything I exercise daily. I am strict on my carnivore. I get plenty of fats. I am just so frustrated.

I ordered Lumen w/ your code. I'm just curious how much exercise & other things effects it.

I am very sensitive to butter, so I switched to ghee. However, I truly dont like the taste. This week, I found Vermont Cultured Butter. It's more expensive, but cheaper than ghee I think...and absolutely delicious. Highly recommend trying if you are on the sensitive side.

Hi Rebekah, do you know of a good coffee brand that isn't moldy?

Please tell me do you blend it on 'pulse' ('pulse' is usually good for braking ice) or on some speed?

Hi Rebekah 😊 what about ghee? Is it the same as with butter? I heard this is more tolareted as butter.

Are pork rinds considered added fat? I think I’m higher in protein vs fat. I put butter in my coffee and drink it unsweetened and no cream. Thank you for your videos!!! 👏🏻👏🏻👏🏻

VERY GOOD! Thank you! 🎉

Suet still gives me loose stools 😢

What about duck fat? I saw duck fat in a jar, sold at walmart, a few days ago….. good or bad? Thank u 🙏💕

What's acv? And what about those of us who sweat regularly?

What do you think about pork fat?

I love your videos!!! You look so cute today!!!

Lamb has been really hard to get where I live. :( Had to throw away the last few things of lamb I bought because they were bad from the store. And I don't mean they just smelled a little funky. They smelled overwhelmingly of death. Could not get it out of my nose for a few days. I want to try Billiedoe but just can't afford it at the moment. :(

Can you do a video on MCT oil? I used it for years in my bone broth but sometimes it makes me feel bloated (a "full" type feeling, not gas).

OK, my absolute favorite fat obsession as of late, is the power off from making beef brisket chips. I literally pour off the fat from the brisket into a jar salted up and put it in the fridge. I eat that right out of the jar like it’s dessert it’s so yummy!

Hi Rebekah, love your content. Your story is so inspring, thank you! Unfortunately can't do butter either, but do tolerate ghee. Ghee, tallow and suet 👌 Also just bought bone marrow, will find out what it tastes like tomorrow :)