Protein Is Not The Problem
Vložit
- čas přidán 2. 06. 2024
- Order my Book!
www.tailoredketo.health/shop
Billy Doe Meats - "Tailored" for 10% off
billydoemeats.com/?sca_ref=61...
Northstar Bison - "Tailored" for 10% off
northstarbison.com/?rfsn=6181...
Equip Foods - "Tailored" for 15% off
www.equipfoods.com/pages/byob...
Favs from Amazon: www.amazon.com/shop/tailoredk...
Website: www.tailoredketo.health/
Instagram: / tailoredketohealth
Facebook: / 100063670145216
Info on Coaching or Retreats: Please email rcfarmer18@gmail.com
☆
Interview with Mikhaila Peterson: • Video
Interview with Ken & Neisha Berry:
• BEACH RETREAT WITH REB...
Interview with Kelly Hogan:
• Healing the sick with ...
Interview with Sally K. Norton:
• Skeptic Changes her Tu...
☆
About Me:
My name is Rebekah Heishman. I am an overcomer of over 10 autoimmune diseases, chronic Lyme disease, and a chronic CDiff infection that almost took my life.
I am a full time health and life coach. My goal is to efficiently help as many people as possible and to spread the message of HOPE.
God is Healer, meat is medicine!
Was doing 100g protein a day and 200g fat. Gained weight. Thought it was the fat. Lowered fat, got constipated and still gained weight. Lowered protein to around 80g, added fat back. Losing the belly fat now and constipation no more. Everyone has to find what works for them.
I am just the opposite, bodies are so amazing…to much added fat and I gain, I am post menopausal so I don’t know if that matters, I crave non stop protein. Again as you said finding what works is what matters
Do you mind sharing what you eat in a day?
Thank you for stressing in this Rebekah! I’m a convinced keto/carnivore eater and I feel amazing! I meet so many vegetarians, vegans or women in their 40s who have drastically reduced red meat consumption believing that’s the bad guy. I never want to state my point to avoid arguments but I feel sad for them.
🙏🥩💖 Keep leading by example!
Makes sense, now I know why my glucose raised when I was eating 3-4lbs of meat daily. Thank you.
Being looked at as a "bad guy," in health food store lines, especially on Sundays, when paying for shellfish, bacon, etc., don't bother me none. 😂 The planetary health diet/EAT-Lancet commission ought to be ashamed of themselves. Thank you, Rebekah, and have a great week!
🤣🤣🙌🙌🙌 Likewise!!
Love it! It's also worth noting that if you are worried about protein spiking your blood sugar fat can and will spike your blood sugar as well. Just depends on whats going in in your body. And being paranoid about your blood sugar without having any idea what is happening with your insulin isn't helpful either.
This has been my experience. I was trying to raise my protein as I kept fats very high and my a1c went to 5.8. Recently after experimenting with lowering fats a bit, I'm now able to eat nearly 100 grams of protein a day without raising BG into concerning ranges. I was consuming more energy than my body was using.
FACTS!
YES, Fully agree! So GRATEFUL you are speaking to this! I feel SO MUCH BETTER with “higher” amounts of animal protein (aka healthy amounts of protein). My body cannot repair and heal without those amino acids and nutrients.
🙌🙌🙌💖
Thank you for the advice. Your point on PSMF makes more clear when is appropiate to do it.
Very good to know.
Here's the deal, muscle is heavier than fat, because it is much denser than fat, so as the body burns away the fat, it uses the protein for repair and muscle growth. That means, that once you start a carnivore diet, you should be gaining weight while losing body mass.
Thank you ❤
You're welcome 😊
I’m one of those 60 g a day people. And I am 130 pounds, working out four days a week. And always craving food in the evenings. I think I need to buy some collagen, because I can’t see myself upping my meat intake beyond where it already is. Thoughts? I don’t feel good if eat a full pound of meat a day, and no I don’t sleep well. Maybe I have low stomach acid too? Or Lyme? Next step: collagen. LOVE your videos btw, especially the ones about thoughts and mindset and biblical truths.
Collagen Is not a complete protein so should not count towards your protein goal. Beef protein isolate is though! Prime protein from Equip foods Has helped me on the days that I struggle to eat more meat 🙏💖💖💖
I struggle with adding fats because I gain weight so easily. When I take a break from trying to add fat, I get about 160g -180g of protein (135-140 is ideal weight). I don't sleep, I don't feel good after eating (anything), I'm tired after eating, my joints still hurt..... I suck at this.
Eating fat allows you to let go and use your body fat. If you don't get enough animal fats, raw or lightly cooked, your body might hang on to your body fat for dear life.
Watch her video. If info is right you are having too much protein. Watch her video 3 more times or something.
Hey friend, It took me a long time to figure it all out. Email me if you're interested in health coaching. My fat to protein ratio video might be helpful too.
@@rebekahheishman-tailoredke8939 thank you ❤️
My body has had the hardest time letting go of anything 😢 I’ve been carnivore since Jan 1st. Had been keto since March 2019 lost 95 pounds over 18 months (went from 245 to 150) and felt great then got pregnant 2 yrs in and nursed for 2 years postpartum( stayed keto the entire time) & couldn’t get rid of 35 lbs from pregnancy. When I started carni I initially lost 15 lbs (190-175) but have fluctuating between the same 5 pounds since. I haven’t been very hungry most of the time, but try to eat at least 2x a day. I have noticed a few days I was ravenous and ate a Lot more than I usually do like 200g fat & 140-160g protein (all meat/dairy based)and the next day I was lighter on the scale? Should I strive to hit that daily? Am I chronically undereating and my body is in survival mode or something? My sleep has gotten much better since switching to carnivore, I think my hormones are getting back to normal finally (pretty sure I’ve been dealing with adrenal fatigue after last babe +nursing) If so, how to do I shake this and “wake up” the weight loss mode? I’m really struggling with eating enough I’m pretty sure bc when I do track I’m eating closer to 150-180 fat & maybe 110-ish g of protein. I’m 5’1” & currently 175 lb for reference. Any tips are greatly appreciated!!
Would need to troubleshoot with you to make recommendations. Please email me if you are interested in health coaching! It does sound youre making progress slowly but surely! 💖
Is this directed at Vegetable Police lol 😆
Vegetable Police is so close to success with his diet, can you please help him in some way!🎉
Keep blood sugar below 110 after a meal is ideal correct
Hey Rebekah!
What do you think about sardines and the sardine fasts all carnivores seem to be doing?
I'm almost 6 months in to being a carnivore and I'm doing a sardine fast. I'm shocked at how I'm just not hungry. I've gained about 20 pounds on this WOE and I want to lose more than double that. I think the sardines are definitely doing something cause I feel different since starting to eat them. The scale is even going down a tiny bit and my stomach is slightly smaller.
I think it's a fun way to do PSMF and appropriate for some people!
I am on my desired weight, but my FBS goes up and down it goes from 75 to 96. I have tried low protein and high protein and high fat and low fat and it won't stabilize. I don't understand, very frustrating 😕
So many things play into insulin sensitivity. Stress, circadian rhythm, toxic burden, hydration..
But that range isn't bad!
I have this problem when I eat about 100 g of protein my bloodsugar is 90 to 100 and stays there all day. This is with no coffee . I am think maybe some weight lifting would help. I can get away with 80 to 90 grams a day only to split in 3 meals. I am 5.11 and a 170 pounds a bit over weight but not hugely.
I am thinking I have no muscle mass enough. What do you think?
I responded to you on instagram 💖
Say it!
Why is it recommended to double the fat of protein?
I could have 200g Fat and 200g of protein. I still get the same amount of Fat as 100g Protein and 200g Fat.
Does the protein offset the Fat?
It's about the signal youre sending the body. Check out my Fat to Protein Ratio video!
@@rebekahheishman-tailoredke8939 Ok cool. Did you ever suffer from nausea when increasing fat? Love my protein but struggle with increasing fat.
I never shy away from hitting my protein goal which is around 150 grams, my issue is in order to hit that on this WOE I find I have to eat way more calories than I want and I’m not losing weight. 😢 I’m going on 6 wks carnivore and dropped 21.4 lbs in 33 day which was amazing and now nothing…. I had a few days where I was in more of a deficit and saw the scale drop but like I said, if I’m where I want to be deficit wise, I don’t get the right macros ratio. It’s exhausting as my why is mostly to finish losing all the weight that I’ve worked so hard on (before the carnivore diet) and see if a few other things would improve such as hair loss and eczema (which has gotten better). But mostly I need to scale to move or I don’t know I can carry on with this WOE.
Your body will release weight when it's safe to do so, not when you want it to. I lost 22 lbs in my first year, nevermind first two months. You're doing great... just need some Vitamin P (patience).
@@veeveeisallyouneed 🤣 I was reading your comment as I listening to Dr. Berry’s live and was talking about Vitamin P! I know in trying hard to be patient, I told myself no matter what I want to give this a full 90 days, but I know it may take 6 months or more to see the real benefits. I lost 185 lbs before carnivore by eating in a deficit and eating 35% protein/30-35% carbs/ and 30-35% fat and it went great. (And then I started eating carbs like crazy and started to gain weight back). But when I went down the rabbit hole of “plants are trying to kill you” I can’t undo the knowledge I’ve learned about how this WOE is so much better for you! I was struggling because things like the fructose in apples made me having crazy carb cravings. That’s why I want this to work, I just want the food noise gone. Anyways sorry for the rant. Lol
Is it ok to full nauseous because of high fat? I am 10 weeks on carnivore and started to increase fat intake. My husband feels burning in throat and i feel nauseous in stomach, but we keep going😊
I don’t think so, maybe slow down and increase a spoon for week. That works for you before.
You could be increasing too quickly 😊💖🙏
Of course that's true. If I don't eat enough protein, I'm just hungry. I'm full when I eat 120g of protein a day :)
I tried the low protein (80 g) high fat (200+g) for about a month after 1+ year of higher protein. Not only did I gain weight, I was constantly battling low blood sugar symptoms and just felt awful. My migraines and joint pain were coming back after 1+ year of high protein carnivore. I felt so much better after 2 days of returning to high protein carnivore.
Did you mean your migraines and joint pain came back after high fat? I feel better on high protein.
@@erika-py7ih I don’t think the high fat caused the migraine and joint to come back. I’m still eating a lot of fat (135-150 g per day). I think it was the low protein (80 grams per day) that did it. It wasn’t enough nutrition for me.
🥩💪
🙌🙌🥩