Fat to Protein Ratio
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- čas přidán 9. 10. 2022
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About Me:
My name is Rebekah Farmer. I am an overcomer of over 10 autoimmune diseases, chronic Lyme disease, and a chronic CDiff infection that almost took my life.
I am a full time health and life coach. My goal is to efficiently help as many people as possible and to spread the message of HOPE.
God is Healer, meat is medicine!
I appreciate the tune-up, young lady. You and Chaffee are the real deal.
I’ve been two months keto and 7 1/2 months carnivore. Still not fat adapted after all that time. Changed my ratio to 80/20, eating 60-75gr protein and over 200gr fat to try and become fat adapted. All the fat ended up in the toilet. And in three weeks time because I had so little protein and my body wasn’t using the fat, I became core cold, cravings like crazy, irritable and depressed. My entire journey I have been over eating protein because my body demanded it, but my body was using the protein for glucose and just storing the fat and I put on 48 pounds in 2 1/2 months (previous to that, I had managed to lose weight via a lot of IF/EF, but tanked my hormones - refeeding brought it all back on track, but resulted in the weight gain). I have no idea how to make someone like me fat adapted. I’ve been using HCl and ox bile, but it’s making bathroom trips worse. 🤷🏻♀️
This is not uncommon believe it or not! I work with so many people who are dealing with a catch-22 similar to yours. I would love to troubleshoot with you and I'd be thrilled to help you if you're interested in health coaching.
Don't give up ❤️
@@rebekahheishman-tailoredke8939 Do you have a website with your coaching details? I’m also being coached on SBG, but other than ‘eat more protein’, I guess I’m looking for more answers.
@@shannonmarko6809 I would provide you with a more bio individual approach and support. Please email me for details and coaching options at rcfarmer18@gmail.com ❤️
have you tried eating your ideal weight in protein daily? if i do not get enough i faint.
This was amazing!...you are amazing....in your ability to explain this. SOO informative....I'll be listening to other stuff. Well done young woman!...from an old woman.....so impressed...
Great information.
Amazing. I've been looking for a solution for so many years ;) And now I FINALLY eat until I'm full, I feel great, I'm getting healthy and losing weight. Your knowledge is great and helps me a lot 😃😃😃
Thank you for this. It makes things a lot clearer!
Yay! I'm glad to hear it!
Hi, love your videos. Been on carnivore for 31 days today. 60 yr old. Female , 5’6”. Was 138 when I started, hanging at 130. Would like 126 lbs. started more salt (thank you for that info) as I do not have energy, super tired, foggy… Not sure I’m fat adapted yet. Bacon, eggs and burger breakfast sends me to the bathroom. Steak and lettuce for dinner. Fasting at least 15 to 18 hours per day. Hate bacon, eggs, burgers, never used to be. I used to be beef and potato girl. Not big on sweets( like your mom) started drinking more Redmond ancient sea salt water this morning will increase to see if it helps. Just ordered the redmonds electrolytes…I will be going the full 90, praying the energy and brain fog stops. Thanks for the info. Keep up the great videos.
Thank you 💖
👍🙏
Thanks for giving a clear and simple explanation of this topic. Just starting on carnivore journey and have been trying to figure out how much protein I need. I now see I need to increase both protein and fat! Thanks!
Yay! My pleasure!
Hi Rebecca!🌺 We met at a Sally K Norton zoom meeting, but you might not remember me.😄 I cannot fat adapt for the life of me!🤪 I have tried carnivore twice, first time for about 9 months and second time around 5-6 months. I had to stop both times bcs of SEVERE, dangerous symptoms that lasted months and months. I was just hanging in there waiting for the fat adaptation to happen but it just never did and I finally was in such a dangerous place that I literally thought I was about to die. I just constantly ran on stresshormones (bcs of the inability to fat adapt, not bcs of life stressors), couldn't sleep bcs of that, racing heart and severe arythmias, intense intracranial pressure and stabbing chest pain, lost my period, extremely acidic and foul body odor and so on so forth. I never fasted or underate, I knew from before that that wouldn't be a good idea in my case having had hypothyroid symptoms for years, even though my labs were in order. I dabbled with electrolytes and tweaking with macros and so on. Nothing helped. I guess I was roughly on 1:1 most of the time for the first 8 months though. But the last month of that I tried a Stephanie Keto Person/PKD type of carnivore to see if that would help but that literally almost killed me. (Low protein, very high fat.) I'm not exaggerating. I had a resting heart rate of almost 200, my heart just fluttered. I literally had to reintroduce carbs and everything just calmed down. I actually never thought that I would EVER try keto/carnivore again and went back to a Ray Peat style of diet. That has worked best out of everything I have ever tried during the years, but I just can't resolve my original health issues on that even though I sleep better. I have fibromyalgia and asthma and I battle a lot of neurological issues. I was vegan for about ten years and vegetarian for a lot of years aswell in my youth and even as an omnivore I was always the "healthy eater", so I know that oxalates plays a really big role in my story. After those first 9 months of carnivore and a couple of months Peat-ing I sadly went on the Medical Medium diet. I know...desperation can certainly lead you astray...😩 So I did almost a year on a plantbased super high carb, low fat extremely high oxalate diet. I actually felt better at first, not surprised with knowing what I now know. Oxalate dumping halted and I could use glucose as fuel. But that diet bit me in the behind big time ofc and my gut was completely trashed again. I came off that diet last autumn and then I went back to Peating for a couple of months. But since that doesn't solve my underlying issues I went back to the carnivore diet again...I thought that I must have done something wrong, this time I'll do it better!🤪😄 I tried the SBgang feasting plus then went to beef and beef fat only. Eating big portions, never fasted. Same thing happened the second time around that I already described above. It got extremely dangerous in the end and I had to reintroduce carbs. And everything settled down and I could sleep again and so on. Even got my period back after 3 years! But...still having the same issues that I started off with ofc. I have lowered my carbs (honey, fruit, milk, yogurt) from roughly 180 to 120 recently bcs I don't think that it's good to eat lots of fats plus carbs ofc. I am overweight and I have all the signs of insulin resistance. My blood sugar is very good though, I don't have high blood sugar at all. Anyways, even by lowering to 120 I have started to get hot flashes and sleep a bit less so that tells me that I'm on the brink of running on stresshormones again and I'm about to lose my period again. As a carb burner, 120 is apparently to low. But I don't want to be dependent on HAVING to eat carbs all throughout the day to not crash and burn! I don't think it's healthy in the long run at all! And I have early onset dementia in my family and I have already issues with memory. Sure, some are oxalate related, but I have seen the signs in a brain scan aswell. I REALLY need to be able to fat adapt!!! I just don't know HOW when my body goes into stress mode at once and I just cannot sleep. No sleep hygiene efforts or supplements have EVER worked, adding back carbs has been the only way. I don't know how I would be able to fat adapt....😩 Sorry, this got long...I just don't know what to do, Rebecca! You need to sleep to be able to fat adapt, and I can't sleep on low carb. Catch 22! I couldn't even sleep although I tried sleeping pills, that's how cortisol/adrenaline driven I was. What to do...what to do....?🤔🌺
I had the SAME experience after trying carnivore this summer. I literally thought I was going to die. I previously had did the AIP diet for a few years, then keto, then carnivore. I added carbs back in and went back on AIP and I feel about 90% better than a few months ago with only a few lingering symptoms. I would love to talk to you about your experience!!
That is hard breaking! 🥺 How are you feeling now? I hope you’ll find a solution soon!!
Do you have a video for the tricks that you mentioned when your body is running on adrenaline? Thanks so much!
Thank you for this video, Rebekah, I'm working on my ratio as I just keep gaining. Question: How do you know when you're fat adapted? You mentioned your blood sugar is stable (I'm guessing in the 80s?), energy is good, not starving and don't need to eat before exercising. I fit all those, so can I assume I'm fat adapted or are there other signs to look for?
Check out my Fat Adaption video 💖
Thank you for this video. What do you think is the safest source of fat? I feel like I always react badly to butter.
Probably tallow
So I have been carnivore for about four years and I was ketogenic before that. I’m 58 in menopause and this way of eating has helped me immensely I dropped down to about 117 during that time and I am now up to 127. I left heavyweights hiit and tabata workout five days a week, including walking with interval sprints. And I do spend once a week. I get my vitamin D and electrolytes and I never cheat I feel like the last several months I had put on some weight up to 127 even though what I was doing was no different than my success before my skin texture has changed a bit and I know that is me aging😢. But how do I tap into my lover again? How do I reset? I am using Carb Manager for my macros and I just went in and reset it to my goal weight realistically I put 120 protein and 140 for fat and 25 carbs. My body is ultra sensitive to carbs so I try not to eat more than that. I don’t want to slip backwards. I want to stay in that zone that I worked so hard to achieve and sculpt a little bit better. I know there’s people my age that do it. I am not taking hormone replacement therapy because my mom had breast cancer. And I’m doing it naturally. When I go and have my labs done every year, which was recently, my cholesterol is 420. My HDL is amazing. My LDL is 313 and my doctors always panicking saying I need to be on a statin and go see a cardiologist. I told him eating this way. Makes those numbers higher and I would go get a cardiac scan if I have to to prove him. What are your thoughts?
I would need to know more about you to speak on these matters. Please email me if you're interested in health coaching!
Great advice, thanks so much. Question on lean mass protein intake. im 170 lbs, Does this mean i should consume 170g of protein a day or just 137g which is my lean body mass amount? im happy with my weight so just would like to maintain it.
170 ideally or .8g protein per lb of your lean mass as your bare minimum.
@@rebekahheishman-tailoredke8939 Great Thanks
Thanks for this video, I wanted to ask you how many grams of fat do you recommend for a woman with amenorrhea? Crossfit yes or no?
As I mentioned I believe in another message to you, That is a very bio individual answer! That will depend on many other variables.
Regarding how much protein to eat, should we still do 1g/lb of desired weight IF we have zero muscle (thank you raw vegan diet) and are mostly inactive (thank you autoimmune diseases and insomnia)? Or, would that be too much protein in this scenario?
I would Especially in that circumstance.
@@rebekahheishman-tailoredke8939 Thanks! That makes total sense ☺️
My wife and I have been on Keto since 2019 and then we switched over to carnivore/keto earlier this year. But we still want to loose more and we seem to be stalled. I would like to loose another 40 pounds and now I am at 275 lbs but I have been working out for many years since I was in my 20's, now I'm in my 50's. We both for the most of it do OMAD, and we eat ribeye steaks breakfast meats like sausage and eggs. Should I do my desired body weight in protein grams to loose more weight, that seems like a lot of protein?
Yes I would! Protein actually raises your metabolism and 40% of protein calories are burnt during digestion (thermogensis). It also promotes the most satiety.
@@rebekahheishman-tailoredke8939 Awesome!! Thank you!
Can you make a video showing how you make your basic chicken stock and beef bone marrow stock. Do you suggest taking pancreatin, and ox bile, if someone is trying to gain weight who has lyme and SIBO?💜
I will do that sometime! I can't make any recommendations without knowing much more about this individual.
There was a typo. I meant to put "pancreatin capsules" Do you take those?
How does someone set up a free 15-20 minute phone consult with you?
@@discountcodes I do not. My digestion has healed.
@@discountcodes I don't offer free 15 minute consultations because That is not enough time to help someone in any sustainable way but if you would like a list of my options and prices please email me at rcfarmer18@gmail.com 😊
Raw fat trimmings make constipated, cooked fats give me bad reflux ans they don’t digest. and if I add fat to a high protein day my glucose shoots way up and I get super swollen and inflamed. Seems for me it either has to be 1:1 or high protein low fat. I feel more satiated with high protein low fat but also sleepy. It’s definitely confusing.
Yes, it can be confusing. If you're still seeing a rise in glucose after moderating protein and bumping up fat and giving that at least 10 days for your body to fully adapt to the change, you might just still be dealing with elevated rates of gluconeogenesis due to deeper rooted problems in the central nervous system et cetera- that might take a little bit longer to work out those kinks. Medications can also interfere with glucose as you probably already know.
If you can't seem to make those numbers look great by your standards then I would just recommend putting it away and focusing on how you feel. One step at a time.
@@rebekahheishman-tailoredke8939
I can’t make these numbers add up🤔
Worked out that I’m 14% fat (probably less but never mind that)
So 14% X weight 55.55kg= 777.7
55.55-777.7= -722.15🧐🤷🏻♂️ if I do it in bls it’s doubly as bad.
Should it not be 55.55kg divided 14%=4?
Making lean body mass 51.55kg? That looks better to me.
2:11
I know this is an old video, thanks for the info u share. What do you think about men. Can men get away with slightly higher protein than fat in grams? Thanks again
When fat adapted it's generally a lot easier for men. That being said , you still need saturated fat support testosterone!
thannks for replying, i hope u and ur family stay healthy, and ofcourse your new born baby, cheers 😀🥰 @rebekahheishman-tailoredke8939 @@rebekahheishman-tailoredke8939
You mentioned your glucose would raise after eating small amounts of protein, I have noticed my glucose is usually within 95-120 after eating small amounts of protein.
Do you have a video on the ways the combat elevated glucose levels ?
I do not, as the root and mechanisms behind why it's rising is different for every person. This is what I offer coaching for! It takes a bit of troubleshooting.
@@rebekahheishman-tailoredke8939 How much are your services ? I am definitely interested
@@BWEE1304 please email me at rcfarmer18@gmail.com
@@rebekahheishman-tailoredke8939 thank you 😁
So I’ve been fat adapted a long time. Mostly carnivore ( ketovore ) I’m very lean and very active. My glucose is almost always between 95-120. Always. Whether fasted or fed. I neliebe it’s called Adaptive Glucose Sparing. I’ve read it’s normal with low carb for many years. I feel amazing. Just glucose tends to run a bit high. I’ve heard several dr talk about this… I’m thinking it’s not an issue if healthy and fat adapted🤷🏼♀️
This is pretty common with those who are very lean. There could be 1000 different reasons but one reason could be that since your body doesn't have a lot of extra fat to run off of, it's going to be preparing glucose as needed. I noticed much more stable blood sugars as I gained some healthy weight including healthy fat.
If you feel good and sleep good I wouldn't worry about it too much. You could also test your ketones just to be sure.
Yes I probably need to add a little weight.
I do the breath ketones on the Tone and it’s a steady 25.
I also wonder if adding some veggies or salad to my dinner may help
@@leighbayouth3209 That's great! Id just stay consistent and possibly try to make some healthy gains 💪
What are your thoughts on working out fasted? Safe For hormones? I like how I feel running/lifting fasted but I dont want to wreck hormones (especially since I’m really lean already)🤷🏼♀️
My struggle with all of this is that we need all of these numbers and blood work and monitors to even know what the deal is. I’ve been carnivore for 3 months and haven’t lost a single pound, my clothes fit the same, my pictures look the same, and my measurements are the same. I’m a 235lbs 5’7 32 year old female. Other than insulting resistance, I have nothing else to heal that I’m aware of. This all just feels so impossible. Do I do higher fat or higher protein? Do I lift weights or not workout much at all? Do I need to eat more or less? I want to have another baby and I’m worried that if I don’t lose at least the 35lbs to get me down to 200lbs, I will have a hard pregnancy and have health problems for me and the baby. I don’t have years to figure it out. If I wait even 2 and a half more years my fertility plummets. I just need something to work and I need the process not to be a convoluted mess. That stresses me out more than almost anything else.
It sounds like you'd benefit from some coaching 💖 I don't require bloodwork for any of my clients. Symptoms are enough.
Can someone please tell me how a beef only "lion diet" can supply all nutritional requirements??? When I enter the info into Chronometer it is seriously lacking in several minerals, fat soluble vitamins, b vitamins, omega 3's, etc. And even if present, some are only available in minute quantities. I really need to understand this. 6+ month carnivore here, btw, so not dissing the diet. I would honestly just like to understand how this could work longterm when so many nutrients are lacking.
Just like there are varying qualities of plant foods based on the soil there are varying qualities of meat based on what the animal is eating and where the animal is living. This is why grass-fed beef is popular and why I buy imported parm because it has higher k2.
should be weight our protein before cooking or after is cooked?
After unless you eat it raw.
Best way to get fat adopted plz list
I shared that in this video :)
Removing carbs and sugar
Enough dietary fat
Good sleep
Managing stress...
You are an angel I wish u more happiness and ❤️
Any ideas why I can not share any of your videos on YT comments? Can share other carnivore channels but non of yours.
No idea 🤔
@@rebekahheishman-tailoredke8939
Me neither, you must be shadow banned for some reason? Probably for giving good advice lol.
What fat ratio are you working off? Actual protein/fat content or calories from.
For example
Shoulder of lamb per 100g is 35.5g of protein (35.5%) with 14g fat (14%)
Or
Protein calories 53%
Fat calories 47%.
There’s a big difference
I have no idea how you eat 4-1 grams of fat to protein🤯
I do not use percentages and the grams I refer to are macronutrient grams, not grams by weight.
@@rebekahheishman-tailoredke8939
Ok, thanks.
I don’t know what the difference between Micronutrient grams and weight grams are to be honest. They look the same to me🤔
How do we know that the protein and fat is getting absorbed and not wasted ? When you dont see results.. should i do something else to enhance digestion
Context is everything. I would need to know more to troubleshoot!
@@rebekahheishman-tailoredke8939 i have been constipated and Today I had 3 episodes of diarrhea with all the undigested fat, meat, fruit, broth I eat.
Also I don't see improvements in my hair and skin, rather I have been losing hair and today small red bumps on face, dental issues ( never had in life ) insomnia ( body keeps waking me up ) losing more weight.
@rebekahheishman-tailoredke8939
This is my history - if it helps to figure out. ( I already love you for trying❤️🙂 )
my body and mind was absolutely fine before but postpartum i took a lot of stress whilst raising my son ( 7 yrs) now I am underweight, Super skinny, weight loss was gradual after postpartum stress, c section ( placenta previa ) used to fast a lot and breastfed for 2 plus years, it started with lost of appetite, food sensitivities, insomnia, constipation hemmorhoids, bleeding, adrenal fatigue, dehydration, low blood pressure, anemic, dizzy. 30 days before a mysterious gut issues, undigested food in stools, gastritis, h pylori, pain numbness, shocks in the entire left side of the body, left ear tinnitus, left jaw pain, dental issues ( never had in life ) left eye painful blurr, horrible cramps, head spasms, extreme thirst, fingers stuck, ( I got IV fluids ) post that adrenal fatigue/ crisis, shocks all over the body, every muscle in the body fell so loose, I thought I'll die... i never felt good with meds as i knew it was just shutting down the symptoms to give rise to more, anorexic, I immediately started bone broth with tender boiled lamb meat, liver, and electrolytes ( tender coconut water) when I didn't have anything I ate some fruit or honey, it was recovering me but slowly, I have lost another 5 kilos in a week. Hair loss, muscle weakness, constipated, recently diarrhea with undigested food, I was bedridden for 30 days.. I'm able to walk slowly now but the internal tremors ( when i dont eat enough ) , heart palpitations ( when I eat) weakness and unpredictable bowels and mood. I tried eggs, salmon, but bloodpressure drops, and I can't try any other meat( makes me super dehydrated) apart from bone broth and the meat in it( even that gives palpitations) fresh meat from butcher, pressure cooked for an hr. What do i do ? I have gone to so many doctors with so many reports, but they give me antacids, antidepressants, laxatives, multivitamin. Which hasn't helped.
Shouldn't I quit ? Is this not for me...
I bumped onto your video and thought this is it.. but I'm not getting anywhere , family is frustrated with my experiments.
@rebekahheishman-tailoredke8939 I'm skinny and been eating a lot of fat, still have tremors, palpitations, I'm getting belly fat now.... if fat doesn't get digested n absorbed will it cause, liver, gall bladder, heart issues ? ... please suggest before it's too late
How exactly did you do a 4-1 fat to protein ratio? Pour tallow and butter over everything?
RIght?!?!
I ate raw suet mostly Due to severe digestive issues
@@rebekahheishman-tailoredke8939 thank you 🤗
@@rebekahheishman-tailoredke8939 so how much protein in grams did you eat to be able to get to that ratio?
How would you go about increasing appetite? I lose appetite when I increase fat intake. I’m already skinny
I started my journey at 69 pounds so I needed to find ways to eat enough. I couldn't eat a steak for at least 6 months because it was so incredibly filling. So this is why I created a lot of my recipes like carnivore brownies and carnivore ice cream because these are much more hyper palatable than eating plain meat but also do not cause issues. Those recipes are on my Instagram!
@@rebekahheishman-tailoredke8939 Thanks for your reply Rebekah. Been scrolling through your IG page for 15 minutes, can't find the brownies recipe 😕😕
@@nick2399 instagram isn't great for library items - theres a dedicated highlight, here is the OG recipe. I'll have an actual video recipe up here (version 2.0) within the next 2 weeks
@@nick2399 the brownie recipe/video is up!!!