Low Energy on Carnivore or Keto
Vložit
- čas přidán 3. 03. 2024
- Order my Book!
www.amazon.com/My-Tailored-Jo...
FORA - "Tailored" for 10% off my fav glucose & ketone monitor!
www.fora-shop.com/
LUMEN - Discount code "Tailored" for $50 off your Lumen device!
www.lumen.me/shop?fid=9175&ut...
Spearhead Soaps - "Tailored" for discount on Spearhead Soaps!
www.spearheadsoaps.com/
Billy Doe Meats - "Tailored" for 10% off
billydoemeats.com/?sca_ref=61...
Northstar Bison - "Tailored" for 10% off
northstarbison.com/?rfsn=6181...
Equip Foods - "Tailored" for 15% off
www.equipfoods.com/pages/byob...
Aussie Trace Minerals - "TAILORED10" for 10% off
aussietraceminerals.com/?ref=...
Santa Cruz - "Tailored" for 15% off
scmedicinals.com/
Favs from Amazon: www.amazon.com/shop/tailoredk...
Website: www.tailoredketo.health/
Instagram: / tailoredketohealth
Facebook: / 100063670145216
Info on Coaching or Retreats: Please email rebekah@tailoredketo.health
☆
Interview with Ken & Neisha Berry:
• BEACH RETREAT WITH REB...
Interview with Kelly Hogan:
• Healing the sick with ...
Interview with Sally K. Norton:
• Skeptic Changes her Tu...
☆
About Me:
My name is Rebekah Farmer. I am an overcomer of over 10 autoimmune diseases, chronic Lyme disease, and a chronic CDiff infection that almost took my life.
I am a full time health and life coach. My goal is to efficiently help as many people as possible and to spread the message of HOPE.
God is Healer, meat is medicine!
I've been Carnivore 18 months total, 4 of those months I've done lion diet, but always have low energy, I've tried having more salt, and even stopping it completely for a month, i have very little energy no matter what, also tried having fattier meat, and leaner for an extended period, but nothing works, even tried adding some liver , I'm a real freak lol
Helpful video! Love and gratitude 🙏 ❤
I’m totally someone who needs sodium. Thank you for your videos. I watched your testimony. It was heartbreaking yet so inspiring. I would be so proud of you if you were my daughter and you could be at your age. Congratulations on overcoming everything that you did…say a prayer for me I’m just starting carnivore lol. ❤
Excellent video! Thank you.
Vielen Dank! ❤❤❤
Thanks so much. That was so helpful ❤
🙏💖
Thank you!!❤
You're welcome 😊
Thx
Energy has been a huge problem for me for decades on the SAD diet. I like coffee as it was my companion all those years. I have amazing energy on carnivore so coffee isn't needed. When I have coffee now I get very thirsty, tired, and the motility increase isn't fun even at 1/4 the coffee scoops in my morning brew. I bought a caffeine supplement from GNC which gives none of these issues and all the sharpening benefit. Try cutting coffee and if you're like me consider a caffeine supplement as a alternative until you can see the difference as that might be the stuff in coffee that's still sapping you.
good video
Great video and always enjoy watching you ! Question on thyroid. I am a carnivore for a year now and feeling good . I was on Levothyroxine for 14 years. After started carnivore I stopped taking Levothyroxine. Now my TSH is 7.19 which is high. My T4 5.5, T4 free 1.2 , T3 free 3.1 and t3 total 93 which all are in normal range. My doctor prescribed me Levothyroxine again. I need your help to fix my thyroid!
Just started keto and I’m experiencing extreme irritability. I hope it goes away soon 😢 I don’t want to be with people because I’m just so angry and annoyed all the time.
YEP! Youre body is learning how to use a new fuel source. It'll get better!
Thank you Rebekah, I am 4 months into Carnivore, My A1c came down, lost a bunch of weight, My old neck ache and dizziness went away, but I have sleep problems, I wake up once or twice each night and my mouth is dry, my tongue sticks to my pallet, Get cramps when I exercise, Energy levels not that great. Can you please help me, BTW I am from India very few people are eating this way in my country. Thank you God Bless.
She has mentioned if you wake up at night take a thin slice real butter sprinkle some cinnamon put under tongue it helped me. I hope this helps 😊
I’d recommend you to check out sarah kleiner Wellness. Implementing the circadian rythm and blocking blue light in the evenings can really help with sleep
@@sumofme1 Thank You will try that
@@schminktisch Thanks will check it out.
Hey friend. Check out my Carnivore Insomnia video. Sounds like you may benefit from electrolytes as well 💖
Be sure to practice good sleep hygeine (using light to support circadian rhythm).
I appreciate your information on these videos! 🙏🏻 Something I have trouble with is appetite. I can’t imagine eating the quantity of food that many Carnivore experts eat! Can I build up to that slowly?
Yes! Try increasing by only 5-10g per week. The body is adaptive and slow and steady really is the best way.
Lumen will help me know if I’m fat adapted? Thank you!
Eat enough protein in one sitting to bump up insulin enough so you dont have to buy expensive "mineral powders". This might be part of why people like Baker and Chaffee seem to do so well, large amounts of red meat in one sitting. I'm just trying to figure it out like my life depends on it.
Eating enough might be the key to having the muscle that they have
Also being in ketosis might not be good for muscle gain
Ketones are muscle sparing. It's excellent for muscle gain.
Exactly! Creatine especially 🙌
Carnivore omad walking fasting ice bading zeolith heals cdl dmso borax sun d3 NAC castor oil
So with oxalate dumping you recommend not adding carbs to slow dumping but taking charcoal to bind them instead?
Carbs are not going to bind. A small amount of oxalate (50mg), citric acid and calcium citrate can help to bind oxalate!
I ordered Lumen w/ your code. I'm just curious how much exercise & other things effects it.
You'll find out with the Lumen! Very eye opening!
question for a topic
topic: is it possible to do prolonged high intensity workouts on the carnivore diet (Been carnivore 4 years) , i.e MMA
I was reading about glucose being used for fast twitch muscle fibers and after being on the carnivore diet again for four years I started MMA training again and I feel very tired, this could also be me just coming back to the sport but , I was just wondering if fast twitch muscle fibers can use ketones, which we have an abundance of in the carnivore diet, after we have depleted our small glucose stores.
I cant find anything in the scientific literature saying that we can use ketones for FAST twitch muscle fibers, and nothing about the carnivore/Keto diet on PROLONGED high intensity workouts in general, whether performance is better than a conventional diet AFTER adaptation
thoughts?
can you do a video on this?
Will do!
I always have loads of energy. I used to have some explosive diarrhea.. but now I eat a whole ton of meat and recently upped my fat and I feel like I rarely poop. I don't understand this at all
Sometimes it's the opposite! 🤷♀️ You may benefit from more electrolytes? Or you may be eating less meat now that youre higher fat (so less waste).
Rebekah what type beverage do you drink on carnivore??
We love water and seltzer.
Im having extreme edema since starting carnivore, so I cut out extra sodium and added Dr. Eric Bergs electrolyte powder. But now I think I need more sodium but dont want the swelling. any suggestions
Check out my electrolyte 101 video!
@@rebekahheishman-tailoredke8939 thank you, I will check it out now. You are a wealth of information!
Any tips for someone who gets repeated fungal infections when going high fat?
Stick with it and possibly oregano oil!
interesting, haven't heard of lumen before, but paying rent on a device I supposedly own is a no-no for me 🤐
Anything more than a 90/10 ratio makes me miserable. I'm at 60 days of clean carn. I need electrolytes but increasing them even more didn't seem to make a difference. The problem is that I can't get to that 1g/lb of protein with this high ratio. Any similar experience with your clients?
I don't use percentages. Could you share what youre trying to achieve in grams? (More precise)
@@rebekahheishman-tailoredke8939 well since I'm trying to gain and not lose weight I was eating between 120g/150g of protein and twice as much fat per day. The problem was that I was feeling really tired and dizzy for most of the day and it kept happening for the first month and a half. I tried many things but nothing worked until I got my protein to a much lower level and divided it in 4 small meals.(each meal has around 25g of protein and 70 of fat for a total of 100g of protein a day). This is lower than the 140g a day I was trying to achieve. And I suppose that I started to feel better just because this macro allowed me to be in ketosis. Did you have any similar experience with people who had to lower their protein to make it work?