Avoid These 7 Foods That Can Kill You

Check out My FREE Healthy Keto Acceptable Foods List 👉 drbrg.co/4aR4Wzs
You need to know about these dangerous foods that can kill you.
DATA:
pubmed.ncbi.nlm.nih.gov/6338654/
www.hindawi.com/journals/isrn...
foodsafety.asn.au/kidney-beans/
www.food.gov.uk/safety-hygien...
www.ncbi.nlm.nih.gov/pmc/arti...
pubmed.ncbi.nlm.nih.gov/26004...
0:00 Introduction: Foods to avoid
0:10 #1 Green potatoes
1:30 #2 Nutmeg
2:15 #3 Green raw almonds and cashews
3:35 #4 Undercooked red kidney beans
4:50 #5 Brown rice
7:13 #6 Uncooked bloody hamburger
8:20 #7 Cherry pits
9:40 Check out my video on the healthiest foods to eat!
Today, I'm going to cover seven foods that could actually kill you. Stay safe and better your health by avoiding these foods. Keep in mind that you won't be eating some of these foods anyway if you're on the ketogenic diet. Just one more reason why getting on the Healthy Keto diet is a great idea!
7 foods that can kill you:
1. Green potatoes
Don’t consume potatoes. If you do, cut off the green parts.
2. Nutmeg
If you use nutmeg, use it sparingly.
3. Green raw almonds and raw cashews
Instead of buying bitter almonds, buy sweet almonds or roasted almonds.
4. Undercooked red kidney beans
Soak them for at least 5 hours, then boil them. Don’t slow cook them.
5. Brown rice
Don’t consume brown rice at all.
6. Uncooked bloody hamburger
Make sure you consume high-quality beef. Also, make sure it’s cooked to the point where there is no potential for E.coli.
7. Cherry pits
Don’t eat cherries. If you do, try your best not to accidentally swallow a cherry pit.
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Facebook: bit.ly/FB-DrBerg
Instagram: bit.ly/IG-DrBerg
TikTok: bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! Be sure to avoid these dangerous foods that can kill you.

[@iamdianem124]

1. Green potatoes
2. Nutmeg
3. Green raw almonds
4. Undercooked red kidney beans
5. Brown rice
6. Undercooked bloody burger
7. Cherry pits
...in case you don't have time to watch (this very informative video) to the end. You're welcome.

[@traceylennon1204]

UGH Thank you!!!

[@chikitita112]

Your the best ❤

[@hannako8169]

Thank you

[@joycedistler4332]

Thank you

[@vr1641]

Thank you!!

[@kimtan1278]

After watching this program, I've concluded that it's safest to live on just fresh air and sunshine !

[@stellaancimer8505]

Loool :) nice

[@babagandu]

But breathing leads to death !!!

[@alizedadiva11343]

I second that ..cause what's really safe??!

[@jcresmond1653]

Dont forget the mask😬🎉

[@azure_wings]

Oxygen is now available in market.
So, who knows fresh air and sunshine will be costly

[@paulscholl1962]

I like the way the doctor just starts right into all of the items that he's talking about and doesn't drag it on forever not too many are doing what he's doing so God love them

[@CatsBirds2010]

Nothing safe anymore because of human being's greed.

[@jafojafo5412]

To save you the time:
1. Green potatoes
2. Nutmeg
3. Green raw Almonds
4. Undercooked Red Kidney beans
5. Brown Rice
6. Undercooked bloody hamburger
7. Cherry pits

[@zachzack5143]

Thank you

[@dugmore7796]

Thanks. It's a pity all these EXPERTS on the internet didn't just do what you have just done.
Made a list of "BAD" ??
They are all the same ..... The word BABEL rings a bell.

[@jlseagull2.060]

Really thank you!

[@mtadams2009]

Thanks

[@philipreed6893]

Green potatoes . No white potatoes, there are no green potatoes, do not confuse people

[@melinasasha120]

1. Green potatoes
2.Nutmeg
3. Green raw almonds
4. Undercooked red kidney beans
5 Brown rice
6 Undercooked bloody burger
7. Cherry pits.
When I was a teenager I used to eat green raw almonds, not too many of course and nothing happened to me. Also I thought that rice in general contained cyanide not only brown.I admit that nutmeg surprised me.

[@winniechen4311]

Thx for saving me the mins. This list is almost common sense and a no brainer. I was only surprised with the brown rice, which I don't eat anymore.

[@lorenamcgovern]

The rice contains arsenic

[@teresaspensley5640]

Me too. I love nutmeg 🥲

[@SuperCatlover7777]

Remember that all of these have to be consumed in large quantities to be deadly

[@melinasasha120]

@@lorenamcgovern Yes sorry my mistake I meant arsenic not cyanide.

[@Deb-of2vq]

Very informative! I never knew that a high usage of nutmeg and the arsenic levels found within brown rice can contribute to the lethality of these food items. Moderation is key. Thanks for sharing this!

[@dorislawlor6904]

Good information Thanks so much doctor

[@stewfeeds8989]

Brown rice? They said it was good for diabetics.

[@esterwyman]

Moderation in all things, 🤷‍♀️

[@jonmo2694]

Parboil the brown rice

[@joanl2057]

There are extensive benefits to eating nutmeg also.

[@gertiereyes1438]

Thanks for your wonderful message Doctor Eric,

[@Drberg]

You're very welcome

[@coreywild]

0:10 #1 Green potatoes
1:30 #2 Nutmeg
2:15 #3 Green raw almonds and cashews
3:35 #4 Undercooked red kidney beans
4:50 #5 Brown rice
7:13 #6 Uncooked bloody hamburger
8:20 #7 Cherry pits
Then My Chanel Bro! : )

[@hanishriker9402]

But what
not Use Brown rice what to use instead of white rice???

[@baharhan4163]

Thank you.

[@TheMercilessEye]

@@hanishriker9402 Brown Basmati rice is very low in arsenic, or often has none at all.

[@Rikki-lh2mw]

Lol I just looked at your channels
.certainly you are a very brave man bro!!!

[@jimmycharles7797]

Man......

[@skyeqayshon4271]

Nutmeg? I'm from the Caribbean. We hv used Nutmeg for centuries. Suitable amounts that is. It's quite medicinal amd actually relieves my headaches rather than aggravating them

[@lifewithnyah1748]

Same here. I use it in my porridge, coffee, iced coffee, shakes, etc. and it can ease nausea when traveling long distance by car.
I’m sorry but this just seems like it’s targeted to promote Keto. I love his videos but nahhhh. Nah buy dis one 😞

[@michaelprovidence9961]

He Doesn't know what he's saying. Terrible information

[@dope1466]

Ya I am from india so we use it quite often in our food as well but I think what he means is the quantity. Should not eat too much.

[@michaelprovidence9961]

@@Azimi001 but nobody is gonna eat a whole bunch of nutmeg. You grate a little bit of it for certain recipes or you can buy it it powered form like cinnamon.

[@1219monique]

My family is from Mississippi and we use it in some of our dishes as well

[@angelinapadilla32]

Thank you so much Doc. About the info

[@zen747]

Nutmeg is fine and safe as a spice in amount as low as a pinch for 4 servings and Indians have used it for centuries.

[@shelly1828]

Nutmeg is used for better sleep and has lots of other medicinal properties .
I always use in smaller quantity like just grate it equal to one or two pinch
While making winter dessert recpies and never had issues

[@Skokan82]

@@emh8861 You don't have too, but the point is that that is everything in HIGH quantity can harm you or kill you. Even breathing kills you slowly over the year due the oxidative stress 🤣

[@mango1632]

@@shelly1828 Love it in my egg nog.

[@copperme]

Jamaicans have been using nutmeg for centuries.

[@joanies6778]

Exactly! Most recipes I have ever used only call for a pinch and up to 1/4 tsp (rarely 1/2 tsp) nutmeg at most, and that is for many servings.
NYT ran an article and here's an exerpt: "The study also explains how much is considered toxic, saying that 1 to 3 nutmegs, or 5 to 15 grams (that's 1 to 3 teaspoons), is the reported toxic dose. This intoxication usually passes in 24 hours, the report says, though in some cases psychosis has set in for up to six months."
Still need to keep it away from small children and overly adventurous teens, though.

[@ApostleDanielAbukuse]

Thank you for the information: blessings ( watching from Nairobi, Kenya)

[@lolasaint7370]

Thank you so much for your nutritional knowledge.Bless you Doc

[@Drberg]

Most welcome!

[@ddnn974]

My dad had a high fever last Sunday and had to be admitted to the ICU of the local hospital. Apparently his doctor found E Coli in his blood stream and he was in sepsis shock. Although the doctor said he was in critical condition with heart failure also, he has made a remarkable recovery within the course of four days. Now that he is conscious he remembered that he had eaten at a tasty local Chinese beef restaurant but with pretty poor sanitary conditions and he suspects that’s where he got the E Coli poisoning from.

[@EuroWarsOrg]

I avoid take away as a rule

[@orvilledave3642]

Tasty, you say.. that would be MSG 😮

[@EuroWarsOrg]

@@orvilledave3642 Who knows, the Chinse have been known to put plastic in their food.

[@esterwyman]

Bad sanitary conditions, yet he still chose to eat there 🤨

[@daneshvijay13]

​@@EuroWarsOrg77😢g🎉2😮o😮i😮888😢y

[@doctorartphd6463]

Good to know information. I have had E.Coli 137 poisoning once before.....lasted about 1 week. The sickest I had ever been ! Thank you.

[@GodofWarChuka]

Great info! I didn’t know that about Nutmeg. I’ve been adding that to my coffee at Kwik trip in the morning.

[@jaedomingo6897]

The type of nutmeg from KT and the amount daily isn’t enough to do anything. From the time you consume from day to day it’s gone from your system.

[@328848]

Love to listen to your talk!❤

[@pursansapurohs.pd.384]

👍Thanks. It's so very informative❤

[@ErikaRodriguez-db5kg]

I am so relieved that I do not consume any of these things that you just mentioned Dr. I will pass this information to my mother because she does eat some of these foods.
Thank you for the information.

[@GlobalAdventurer]

I don't eat ANY of these things. I used to. I definitely don't eat uncooked meat🤢

[@JohnSmith-mw2hh]

@@GlobalAdventurer Right!
Uncooked meat just ain't right...same with raw oysters definitely not worth the risks 😩😖

[@nicoleymacaroni]

So we shouldn’t ever eat brown rice? I was always told it was so healthy and white rice is so fattening

[@NiechoBGC]

I love the way this doctor tells you what's what, explains it in an easy to understand manner, and doesn't bait you along forever. Get right to it! ❤

[@hazelfranklin]

😅😅

[@jackbaleski8493]

this Doctor is full of crap ge doesn't know what is talking about

[@darlenelester5566]

Wow! Thanks for this valuable information!

[@Drberg]

Most welcome!

[@mikemandel5775]

Thanks for another super-sane video, Doc!

[@leylaametova242]

Hello,dear doc.
Great thanks for such a simple explanation of death products ❤️🙏

[@celestialfortuna37]

thanks to you and all your hard work. much appreciated. you have such an excellent delivery and presentation style Dr Berg. blessings and love!

[@HumodHadi]

When I see good people like you sharing life saving information, I feel good.
👍👍👍👍👍👍👍

[@Drberg]

Thank you. Glad to help you all.

[@khimbdrrana5209]

Thank you for information.

[@ShervMidi]

I'm so grateful for your work Dr. Berg, learning so much from your videos! God bless you

[@winsomefrancis707]

I wouldn't eat nutmeg or green potatoes because those things mentioned are supposed to ripe on the tree.

[@elfdome2716]

I love your videos they are very detailed and I've learned so much more from you because you make it easy to understand and kind of fun, not to fast not to slow. My only problem is the volume please turn it up even more, it's easier to turn it down but I'm on max volume and struggling to hear you. Other wise I love your content.

[@khinwaiwai7590]

Thanks your channel is very easy to understand and I appreciate you.

[@Drberg]

Thank you! That actually meant a lot.

[@brandonskiv5907]

ANOTHER GREAT VIDEO. INFORMATIVE. THANKS, DOC

[@Drberg]

Most welcome! Glad you liked it.

[@ramengirll]

That's why we soak Kidney beans overnight (here in India) and cook it well after. Never had problems with it so far..

[@OliveWeitzel]

That's what we learn in each cooking-class!

[@michelles1517]

I know there is an antigen that humans cannot digest!

[@fake-PSL]

@@michelles1517 the thing is most crops and yields in America are GMO for some reason... That's why they're harmful for us

[@DarkAngel-cj6sx]

My grand mother ate mostly potatoes and beans in her meals and she died at 98 years old without any other diseases.
Maybe because they weren't genetically modified

[@christobalev3246]

@@fake-PSL and that reason is called greed and stupidity

[@divamori]

Thank you doctor berg. This is really a EDUCATING VIDEO. We all eat this foods almost every week or every month.

[@AndyS52]

Is that what happened to your brain?

[@justjoy1229]

We do, too. So good!! 😋

[@marcyspano]

Thanks bunches on theses!

[@Drberg]

You're welcome!

[@earlknightjr.6161]

Hello!! Very reasonable explanation!! Thanks!! Your explanations are right on point!! THANKS DOC!!! Earl of ElBarrio,NYC,NY. 1:23am. 3/23/23

[@destinicoach888]

We had cherry trees and I ate a TON of cherries growing up. Also ate most of the pits, too - still alive and well after 40 years.

[@AlexdaFlash]

Your stomach can’t break down the pit to get the stuff he is taking about out and into your blood. Take what this guy says with a grain of salt. Some stuff is great some stuff…..eeehhhh.

[@ecuadorexpat8558]

Me too lol

[@davidgee4260]

Not explained very well as to how the stomach breaks down the whole pit versus crushed or masticated. Big difference.

[@gary96397]

As long as you chew the Pitts, they have natural anti cancer b17

[@destinicoach888]

@@gary96397 Exactly, that is why I also eat apple seeds and apricot seeds sometimes.

[@bibibaki1754]

This one's a lifesaver. Thank You.

[@kimaleedawn5022]

Thank you for this Awesome Update. You just never know....

[@hollywalker665]

Thank you for this information 🙏

[@nyxaelin729]

Amazing video again. Thank you 💜

[@TheRittz9]

Nutmeg in about a pinch is perfectly fine. Who has nutmeg everyday, anyway?
All beans should be cooked properly, good for digestion.
Brown rice soaked for about 2 hours & washed, is good to eat.

[@turbompson4546]

Brown rice on it's own is way healthier than white. Like you said, prepare it right and it's fine.

[@andreatrue3054]

I love nutmeg😮

[@sharonhunter2081]

Good to know thank you😊

[@lauraruiz2375]

Thank you so much Dr. Berg for all your teachings! you are awesome.

[@Drberg]

Thank you so very much!
Dr. Berg's Support Team

[@madamed708]

God protect this man!
Dr Berg, you're amazing 👏 thank you for sharing this vital information with us!

[@lillyk2178]

Need to know information, thank you, Dr BERG..😁❤️

[@rajeshtanwar2445]

Dr.Eric Berg thanks for sharing this insightful and valuable video on various aspects of 7 foods to be avoided.
Really useful Sir.

[@Masterme733]

Thanks for the advice handsome Doc ❤️❤️❤️

[@marielagil6514]

Thank you for a value information Dr Berg . You are the best . I follow all your videos. My health is better thanks to you .

[@cgvagf]

Quite shocking actually. I'm changing my diet for sure!! Thanks again Doc, your a life saver...literally.

[@emergentform1188]

Thank you Dr. Berg for all that you do. Much love.

[@dorothymiranda3538]

thanks Doc for sharing

[@fepurganan71]

Doc Eric thank you for sharing

[@Drberg]

You're very welcome

[@jstratten5326]

Nutmeg ?😳 That one REALLY surprised me.
Very interesting presentation!

[@hebrewdaughter2786]

Great Info. I wasn't aware about the green potatoes or the kidney beans. I soak most of my beans overnight. I was totally thrown about the Brown rice, BECAUSE that is SUPPOSE to be better than white rice. Thank you.

[@vinhdo6691]

Thanks a lot Dr Eric Berg for your information

[@aniespinoza9363]

Thank you for the information, I love your pictures , from Canada⚘

[@Drberg]

Hi and thank you!

[@dalerichardson7202]

As a scientist. As a molecular biologist, and as someone who worked years on cutting edge biology, Dr Berg never, ever, in my opinion, delves into pseudo science. His work is always first class. While there are always alternative science, research, studies etc. that may be opposite of his comments, the things that he discusses..... the things that he has opinions on, are for the most part brilliant, and I wish him well.
I am a proud member of the Dr Berg fanclub. Thank you sir!

[@100rkw]

Ditto! ❤️

[@xana5649]

Liaaaaaaaar

[@dalerichardson7202]

@@xana5649 What a bizarre accusation! Have you been watching too much Princess Bride? Just exactly what did I say that seemed to you to be a lie? I assure you, my credentials are impeccable. World famous university education (Vandy), world famous biotech supplier(Biorad), and world famous cutting edge genomics company(Affy)..... Are you saying, then that Dr Berg's posts are lies?

[@xana5649]

@@dalerichardson7202 liaaaaaaaaar

[@dalerichardson7202]

@@xana5649 Bueno, mi amor. No hablo Portuguesa, solamente castellano, pero seguro que no tienes bastante vello púbico para ser in CZcams. Lo siento, chicitin.

[@user-hc9ng6mg1j]

Thank you for the program! It is very useful and easy understanding especially with translated subtitles! Thank you for explaining the reason of keto diet could be increased the LDL level in the previous program. But I couldn’t find the answer, does such increase LDL also raising of risks atherosclerosis? Or just ignore it if body have enough anti- oxidation?

[@my5ks48]

Brown rice ?! Really ? I’m tired of this world

[@RelaxGamesForFreeTime]

Me too, i though brown is healthier than white... 😢

[@sashimurchie5067]

So funny way to said it Same here

[@sashimurchie5067]

What about organic BR

[@overthemoon9941]

NO be tired of this type..information

[@silvarajoomuniandy4316]

The irrigated water from rivers are a bit toxic. So all rice grown through irrigation may have toxic substance.

[@beatamarczuk1825]

Thank you very much, very important information 👍

[@Drberg]

You're most welcome!

[@katyflores8508]

I come from Central America and I heard many women use to drink the water from undercooked red beans (the water when they first boil) to provoke a miscarriage, now I understand how it works.

[@user-vy3if6nk2o]

Thank you so much Dr. Berg

[@janejohnstone5795]

Thanks for this useful information...

[@Drberg]

Not a problem!
Dr. Berg's Support Team

[@adrienneszatkowski2471]

Thank you so much, Dr. Berg!!!!

[@Drberg]

You are so welcome!

[@aggreyondeyo]

Thanks doc. Watching and following you from Nairobi, Kenya. Started IF 7 months ago and started exercising .. Iv lost 22kg. Thank you again.

[@raphaelmutili]

Wow... Amazing kaka

[@aggreyondeyo]

@@raphaelmutili forgot to mention that I hit a platue from end of November.. So December I took it easy and continued with usual routine. This year want to take it a notch higher and do what the Dr. Said in his platue video. 👍

[@dohalimilqarasdeldemenanci8483]

@@aggreyondeyo that's amazing! I lost 39kg last year just by cutting out Soda and Mcdonalds, and I tried to walk 10000 steps every day. I eat around 3000 calories per day, 267g of carbs, 263g of protein and 90-100g of fat.

[@raphaelmutili]

@@aggreyondeyo Thats amazing... How do you manage plateau coz sometimes I feel am stagnant on the process. I would like to loose 50kgs this year.

[@aliamin2159]

Love this guy, a real doctor. Diamond in the sand in 2022 world of medicine.

[@s9292]

Totally agree ! Just LOVE him. I have recommended his videos to lots of people !

[@usmansheikh6106]

@@s9292p

[@chozenbyChrist]

Thank you, Dr Berg.

[@aliamin2159]

@@s9292 hell yeah lol

[@ApRelaxation0314]

Thank you for this information doc❤❤❤

[@Drberg]

Most welcome!

[@dawhtayhtay7340]

Thanks a lot par Dr.Berg , for your great video s that give very valuable information.

[@justcreepy8592]

Thank you for sharing these facts, Dr.Berg. If that would help someone’s life it was well worth it.
On my part, I was really surprised about Morello cherries. They often, in the UK available in shops already pitted, I see now why.
Please keep up your great mission to educate and help us with your courtesy and knowledge👏👏👏👏👏

[@danadelaplante6797]

Yes the cherry pit was a surprise to me too-who eats them! but easy to accidently swallow one. Them and potatoes I still consume. Dr. Berg looks awesome-must be the keto and just learning more through the years...I just am not all for keto...yet!😊

[@michaelprovidence9961]

He's wrong about nutmeg though.

[@judx34]

@@michaelprovidence9961 Did u listen to what he said?

[@JohnSmith-mw2hh]

Apricot kernels and cherry pits (mahlab) have been used in cooking/baking in Europe and the Middle East forever...the heat renders them edible. Same for Cassava (yuca) root

[@sonyabiera1178]

Thanks for sharing this!
Doc. N God, bless forever 🙏

[@Drberg]

You're welcome. Wishing you the same!

[@bonnieboo2012]

Thank you Doctor ! I like you video and I will subscribe!!

[@amandaslay6045]

To reduce the arsenic in your rice, first give it a good rinse. Place the grains in a fine mesh strainer and pour water over them until it runs clear. Cook the rice in excess water, at a ratio of one cup of rice to six cups of water, and drain any extra leftover once the grains are tender.

[@nanapoku5259]

What brand/kind of rice do you use?

[@amandaslay6045]

@@nanapoku5259 Ben’s Original™ Whole Grain Brown Rice

[@NJLev]

6 to 1 water to rice ratio? I don’t even eat rice anymore but that seems disgusting.

[@auberjean6873]

Amanda Slay Thank you for your recipe!💞

[@ad6415]

@@NJLev he said to drain the water out when the grains are tender. That’s how they cook it back in the villages in my country. I was surprised when I saw it, believe me, it’s not mushy at all, it’s well done and not sticky. It’s a great technic.

[@patriciaoreilly8907]

Thanks Dr. Berg for educating & keeping it simple . Love all the videos & love & respect the good Doctor.

[@doritapetsa4106]

Very interesting and at the same time scary thanks a lot!

[@glorykid1953]

THANKS FOR THE LIST GOD BLESS

[@ruzenapolackova5540]

Pane doktore jste velice příjemný také bych chtěla být vaší pacientkou určitě by jste mi pomohl od zdravotních potíží které mě trápí léta rada vás sleduji děkuji za videa👍

[@quick.easy.eat23]

Good morning Dr! I love your content as usual! Thanks for sharing!! Always learning from you!!
I just recently developed TMJ, had applied voltaren but no help, do you have exercising/massage therapy video for tmj?

[@rjpoetry3319]

Use Arnica oil or Topricin Cream.

[@quick.easy.eat23]

@@rjpoetry3319 thanks so much! I’ll give that a try! Stay safe and blessed 😊

[@moodsandfoods9889]

I am your big fan, Dr. Berg. You explain everything with such depth. can you please make a video on hyperthyroidism and Graves disease? There are lots of videos regarding it but they are very confusing. no one seems to have done proper research on it. As hypothyroidism is common for most, there is very little good content on youtube regarding hyperthyroidism. @Dr.Eric Berg DC

[@gerlandkent6377]

Thank, you for you're video

[@tj4787]

Wow Thank you Dr. Berg very interesting ! Had no idea , just knew about arsenic in brown rice , but does that include organic brown rice ?

[@nenaaguilar484]

Super great explanations for toxic food to avoid. Now my question is what are the food to avoid for Osteoarthritis?

[@lukykruythoff1442]

Good day Dr. Berg,
Thank you for shearing.
We can ad apricot seeds (apparently high in vitamine K) to the list.

[@Baz87100]

Thanks for the info on red kidney beans. It's good to know that no one has ever died from eating them, but they can kill rodents. Very informative.

[@stephenbird5641]

Someone died in the UK from cooking red kidney beans in a slow cooker.
It doesn't get hot enough to destroy the toxin.

[@esterwyman]

Cool I, I hate Rodents 👍🏻

[@5MinuteBody]

Another amazing video Dr Berg. I'm shocked that brown rice is not good!!! You are my long life teacher ❤️💞🤓

[@DatKidJohnny]

He sure needs to elaborate on this. This is news for me too.

[@ori3176]

And I im shocked for brown rice, every one talk brown rice is the best, I have cooking brown rice for my baby 7 month and now 2 years 🤦‍♀️

[@johnadams1976]

@@ori3176 and guess what.... You're both still alive! Keep going and enjoy life

[@gratiadDeo]

Brown rice??? This is a strange one.

[@landscapes8247]

I thought all rice have it. I eat parboiled whole grain rice almost every day. Oops.

[@AB-kg6rk]

I like this guy, so mellow, smart.

[@300-Volt]

Dr Berg, thanks for your great videos. I have a problem in the liver, and without your healthy food tips, l would have been in a lot of health troubles .

[@YeboahFrancisca]

Please ca

[@tonyrosalez6514]

Thank you Dr Berg for all the effort you put into these videos and getting the good word out.💪. YOU ROCK!!! Super helpful information broken down elegantly.

[@anomamos9095]

Arsenic is sometimes used as a preservative/ anti fermentation agent in white wines and beers especially cheap cask wines.

[@bnai84]

Thank you for bringing awareness to these foods! I had all of the symptoms you mentioned after cooking kidney beans about 4 weeks ago. I felt like I was going to die!

[@andyandrea5968]

oh no i just consumed half a nutmeg in my jamaican carrot juice

[@jungordo5298]

Brown rice too Idont think so i have been eating for quite sometime most people recomended for good health esp diabitics.

[@katiiieanne]

Wow, I can't believe they've used arsenic since the 40s !

[@esterwyman]

Uh , that was UNCOOKED Kidney beans 🫘 🤨

[@2qlrn273]

@@esterwyman - No . . . it says "under-cooked" rather than 'uncooked'.

[@cherylandrews8323]

There's not alot of food that's really that good for u .Still great video and great information so thank u .I've subscribed yo ur channel

[@joanne7375]

Learn something new every single day! Thank you Dr. Cherry pits I did know about…

[@artbyadrienne6812]

I guess it's a good thing that I've been spitting out the cherry pits all these years and just eating the flesh. 🍒🙂

[@joanne7375]

@@artbyadrienne6812 true!

[@marciaherbert8691]

Thank you 😊💓

[@jackshanley376]

Hello Dr. Berg, love all of your videos. Can you do a video on organic apricot seeds and potential benefits ?

[@HisDearMissK]

Ohhh just picked the first apricots off my trees today!

[@kojomensah7474]

Thanks very much for this information

[@Drberg]

Very glad to be of help.

[@user-tq9gm5rx9v]

Thanks for the given to information

[@c.galindo9639]

Neat. This was really interesting to watch.
I use nutmeg in my oatmeal and I didn’t know it was toxic at all.
I wonder why it is used as a spice though?
Hmm

[@yvettegarcia6858]

Does Dr. Berg have a video on healthy and safe choices to stock in your pantry for an emergency food supply?

[@robertomaldonado5206]

Man I love your videos.
Great work brother!
Super informative, easy to understand, and no BS!

[@gilbertcjtvhey7889]

Thank you
Doctor
For all information
God bless ❤😇🙏

[@sweetsongstress7398]

I love how calm he is whilst lecturing on convulsions and death ☠️❤️‍🔥

[@boeinglaugan8539]

True. He does not want to scare you to death.

[@ufodrgreerexterterestreals8556]

its not true please study vitamin b17 seeds of fruits and you will see it will kill cancer cells

[@juliannerose296]

How should he act about "reality" ?

[@thepianoperson2259]

XDDD

[@thepianoperson2259]

@@juliannerose296 lol