The Best MEAL to Clear Out Your Arteries
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- Äas pĆidĂĄn 15. 06. 2024
- Get access to my FREE resources đ drbrg.co/44dEbmi
This may be the best meal you could eat to help clean out your arteries and decrease your risk of heart disease-give it a try!
DATA:
www.ncbi.nlm.nih.gov/pmc/arti...
pubmed.ncbi.nlm.nih.gov/25870...
www.ncbi.nlm.nih.gov/pmc/arti...
pubmed.ncbi.nlm.nih.gov/28360...
microbiomejournal.biomedcentr...
www.sciencedaily.com/releases...
www.ncbi.nlm.nih.gov/pmc/arti...
www.ncbi.nlm.nih.gov/pmc/arti...
0:00 Introduction: How to clean out your arteries and reduce the risk of heart disease
0:22 What causes plaque in the arteries?
1:34 High LDL cholesterol
2:20 The best nutrients to support your heart
5:13 The best foods for blocked arteries
12:33 Learn more about biofilms!
Letâs talk about the best meal you could eat to clean your arteries and reduce the risk of coronary heart disease.
The plaque that can build up in the arteries is a combination of calcium, protein, and cholesterol. In many cases, the calcium results from biofilms, which are colonies of microbes with something like a shell to protect themselves.
Biofilms tend to accumulate on roughened edges-if the arteries are smooth and strong, they probably wonât accumulate there. Lesions, oxidation, inflammation, or damage could lead to plaque in the arteries.
Typically, a person with clogged arteries will also have high LDL cholesterol (small-dense particle size LDL). Both arterial plaque and this type of LDL are correlated with a high-carb, high-sugar diet.
The best nutrients to support the cardiovascular system and reduce the risk of heart disease:
1. Vitamin K2
2. Vitamin C
3. Vitamin E
4. Omega-3 fatty acids
The best meal for your cardiovascular system:
âą Wild-caught salmon
âą Sauerkraut
âą A large arugula salad with extra-virgin olive oil, apple cider vinegar, sunflower seeds, Parmigiano cheese, and garlic.
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of âdoctorâ or âDr.â in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps increase your awareness of the best meal you could eat to clean out your arteries and decrease your risk of heart disease. Iâll see you in the next video.
One addition IMPORTANT point: heat destroys vitamin C (as in "pasteurization"), so when you get your sauerkraut, find one that is raw or make it yourself.
Thank you Dr. Berg ââ€â
Yes surely , we will make it...Thnx Doc..
Awesome and Thank you
I am talking about the raw unpasteurized ones in the health food stores. What would be the point in buying the crappy one that is pasteurized and heat treated?
These good ones still do not list vitamin C.
Can a person overdose on K-2?
2:20 The best way to prevent, slow down or reverse plaquing in the arteries:
âą Vitamin K2
âą High vitamin C foods
âą Vitamin E
âą Keep your Omega-6 fatty acids very low and keep your Omega-3 fatty acids very very high
5:13 The best foods for blocked arteries:
âą Wild-caught salmon
âą Sauerkraut (a fermented cabbage product): it's loaded with vitamin K2, it's also loaded with Vitamin C (7 times the RDA)
âą A big arugula salad with extra-virgin olive oil, apple cider vinegar (or red balsamic vinegar), sunflower seeds, Parmigiano cheese (get the authentic type from Italy), and garlic
Thank you Dr. Berg
Sincerely, 11 : 11 Meditation Portal Channel
You again! Thanks a lot, dude. Or many lots, like my little son says :))
Thank you for writing this up!
thanks for the summary
what if one is vegan/vegetarian?
It's in the description, too.
I am down fifty pounds due to intermittent fasting and eating healthy. My biggest secret is getting a lot of rest and stepping away from stressful situations. My journey has been going on for seven months thus far. I am also over sixty and one of the greatest mindsets is to first eat to get healthy and secondary is the weight loss that will occur. Arugula salads have been my go to food. I am still refining my dietary choices according to every video that I watch. Thank you!đđ»đđŒ
salad is not healthy. its full arsenic. But learn the hard way like everyone else. Meat has the nutrition your body needs. You want to stay away from carbs cause there is not a lot of nutrition in it and it will bloat you and make you tired. All it does is turn into sugar. That is basically what salad does with a ton of arsenic in it. All your doing is putting sugar in your body. Foods that are composed of carbohydrates are turned into sugar or glucose. These include foods such as pasta, bread, vegetables, fruit, and rice= eat meat. Just because you lost weight doesn't mean you are being healthy.
@@boomshakalaka8655 a commentary coming from a name "boom shakalaka" is definitely worth trying. Can't you just be happy for her weight lost journey?
I'm so proud of you! I'm also inspired about this. All the best! :)
@@boomshakalaka8655 what meats
Great Michelle!
Okay so lemon and apple cider vinegar water, Sauerkraut, Salmon with garlic, natto with more garlic, and olive oil on arugula salad with avocado, sunflower seeds, italian parmigiano cheese. Here's my grocery list for the week đ .
Did it work
How you doing my mom is doing some and no more pils also exercise after 30 years taking medicine almost died now doing gređat
And a lot of jussing green ⊠beat
I am almost 80 years old. I look and feel about 50. I eat a diet high in omega 3s and take a supplement called DHEA.
For those of us who aren't American, aragula is also called Rocket.
Thank you I was just gonna find out đ€Ł I eat a lot of that already in salads and use it for gluten free bread sandwiches with salmon đ
Thank you, Thank you. Never saw 'Arugula' in a Supermarket
I'm italian and you just described an average northern italian meal. I find it a bit funny, because people all over the world think that we survive on pizza and pasta.
....and Ice Cream - please don't forget the most wonderful Italian Tutti Frutti Ice Cream. đŠđšđ§
Whatâs the meal?
@@brianrackley7429 beebadebabadee, no it's ice cream in English bub! :)
@@SpamMouse Tutti Frutti sound fucking awful, is it very sweet? :/
@@-AAH- Food of the Gods. (Just ignore the sugar.)
If there was a global award for medical explanation, the Dr Berg would win it every year⊠the best on line doctor we all wish lived near us..đ
Oh, definitely!
đ
With zero doubts đ
Totally agree đŻ
Absolutely
For decades I have made my own dressings: cold pressed, organic olive oil, ACV, garlic and herbs, sea salt, a little Dijon mustard for creamy consistency. Put in a jar, shake vigorously. Enjoy! Be well!
Like that heâs not like other CZcamsrs, that speak like theyâre yelling or in a rush doing an advertisement. He speaks more humanely, his tone and speed etc
listening to dr Berg is like being in the classroom with the best professor discussing topic in its simplest and with clarity.
Itâs so true! He explains so well and doesnât act like a stuck up snob like a lot of mdâs
True
Well said, Mr. David!
how do you know he's right?
Yes. I was very impressed. From a medical background myself, I found it informative.
Sad how so many me me me mes have attacked him as a charlatan or because I'm vegan or I'm lactose intolerant or I'M glucose intolerant or I AM God forbid gluten intolerant but this is the laughable age we live in.
My great uncle passed away at age 99 and he ate mcdonalds every morning for breakfast, worked with lead paint for idk 40 years, and smoked a pipe for 76 years. His doctor told him his lungs were coated in asbestos well into his 90s and never developed any sort of cancer. He was very lucky and blessed.
You will always find someone like yourself that knows a person who ate a bad diet all their life smoked and drank way to much alcohol but they are few and far between that's why people who live in the Mediterranean regions and follow a high fat diet have more people living into older age than anywhere else In the world the poor diet in the states fast foods etc accounts for people dying before they should
He could've lived to 130
He was an anomaly. Donât test your luck and follow his example, please!
Wow!
They don't make 'em like that anymore!
This is probably one of the most helpful videos the YT algorithm has ever recommended to me
Happy you found it useful! Be well!
-Dr. Berg's support team
The fact that we get free medical videos on CZcams by Doctor Berg is truly a gift. đđđ
I do agree.
We appreciate your feedback!
Dr. Berg's Support Team
I love how Dr. Berg is so informative ! Thanks Doc and God đ
@@Drberg A cancer warning was on the back of my balsamic vinegar. I did some research and saw that all balsamic vinegar and red wine has high amounts of chemicals like lead. Do you have another healthy alternative dressing?
Will this clear my arteries of the jab?
I was talking to an Army nurse once...about brushing teeth.
How important it is to Soldiers in the field. It was common knowledge to the Army Medical teams to keep a look out for bad teeth and gums on incoming casualties.
Because...that meant the heart might have an issue..
Mouth health is related to heart health.
Peroxide, 1.5%.... mix w/water, to clean your toothbrush and rinse.
@@stevesyncox9893 Pour tous : je pense que cela doit ĂȘtre de l'eau oxygĂ©nĂ©e... Bon week-end !
So true, over 40 yrs in the dental field and periodontal disease equals heart issues, the infection drains directly into the heart cavity âŁïž
@@kathyandchrismiller3543 is the damage reversible?
I stopped using any product with sodium fluoride in it, 26 years ago. Dentists are programmed with false information. Sodium fluoride is a toxin. So stop using it if you want to save your mouth and your teeth.
Don't know if anyone has told you that some of your words cut out on some of your videos. I have learned more about taking care of my health and body with your videos then what I have learned from my doctor. I love watching all of your videos. Keep them coming!
So awesome to hear all this. I am 59 and thought I was eating healthy than most. However, found that I really wasn't eating as well as I thought. I have intermittently fasted now daily for 6+ months doing two close meals a day with once-a-week OMAD and changed the way I eat. Even though I looked fit before, I didn't feel fit. I now lost 20 lbs (went from size 8/10 to 4/6) and my debilitating joint pain and stiffness have subsided. Thanks to Dr. Berg and Dr. Ekberg. Both are Awesome for sharing all of this information. I found them from researching after my husband had a heart attack in the Fall. He has lost 40+ lbs and changed his terrible eating habits and no longer wants to take naps every day and sit on the couch! SO GRATEFUL
can you shera how you do that brake in the food every day ??I need to loose my weight from size 10 to size 8 and I will be fine with it Thank you
When other people ask questions........it would be nice for a change to see someone ANSWER.
Naps prolong ur life
@@TheBadGuy69đđđ
What's wrong with naps?
This information is critically vital to my health. My blood pressure is normally running between 190 to 205. I'm at 402 lbs. It's depressing that I allowed myself to get this big. I'm on a mission to get this weight off NOW! Thank you so much for this information Dr. Eric Berg đđŸ
hello if u eat a boil of rice with fish cooked in the oven and all kind of vegetables Iâll guaranteeing u loose weight every day
never too late go for it
Good luck, you can do it!đ
Donât eat the rice lay-off carbs
Dont give up
The best health advice I ever had was from my physical anthropology professor who told the class that there's a direct correlation between dental health and heart health.
Yet, in UK dentists use mercury for dental fillings!!!
â@@saraswatkin9226 yikes!
It is the truth
@@bucii01 AND SADLY...THERE ARE PEOPLE WHO NEED DENTAL WORK BUT CANNOT AFFORD IT DUE TO NO INSURANCE. THAT IS VERY SAD.
@@valerieneal2747 i know my first hand from my own mother and relatives who come from underdeveloped countries where health insurance doesnât exist everything is based on cash. Either you use what little pay you receive on basic living needs or try and get dental work but the point they have heart issues you can already see the damage their dental is in and they have no idea that this is an outward sign of something worse going on in their bodies. It is so sad that ppl have too make this detrimental decisions through no fault of their own.
I cleaned my arteries in 2 months. My primary care sent me to a cardiologist to do all the tests. For 2 months before the test I took enhanced garlic EDTA. I passed all the test . No plaques for me. I am 65 yo with cholesterol over 300 since 1988
So u had blockaged prior to that
@@Jessica-tz5cl yes
What is enhanced garlic edta?
@@sylviasmith1002 Amazon sells it
And, where do you get it?
Thank you for this, Dr. Berg! Invaluable. Thank you for making this important information that much more accessible.
Salmon
Sauerkraut
Arugula salad with apple cider vinegar and sunflower seeds
Hard cheese (parmegiano) - (or natto, but he never mentioned it!)
Important vitamins:
- vitamin K2 to control calcium deposits and biofilms
- avoid periodontal bacteria (tooth decay!)
- high vitamin C foods
- vitamin E to prevent lesions in arteries
- omega 6 low and omega 3 HIGH
Thank you! đ
Thank Youâ€
What kind of sauerkraut? The ones in a jar ok?
Just had my first heart attack yesterday. Had two stents put in. They said 11 is high for cholesterol and mine was 16, two days before the heart attack. I bake my food. I do drink lots of coffee with sugar, smoke and lead a sedentary lifestyle. Guess I'm going to have to change that. The only pain that I've known like it was toothache, except it felt like a toothache in my chest. Was so tired that I barely managed to talk to the paramedics, couldn't get cooled off even lying on the cool floor, and my jaw hurt. I am going to try to ease my way into a better food selection as I don't want to crash my system. Will be watching more vids.
Sure hope you are feeling better and stronger each day since your Stent surgeryâĄâĄ~Sounds like only positive changes and many blessings are ahead for youââ...Holly in Arizona:)
K2, BEET ROOT, CEYAĂNE PEPER
â€better late then never good luck! My friend does not like to eat anything healthy and he just developed big blood clot but still does not like foods preventing blood clots like pineapple cinnamon papaya sour crout greens etc
What can l do?
Told him to get life insurance!
Unbelievable how people are hooked only on what they like instead what is good for their body?!!!â€
@@charlesstuart1119 I've learned that we can only advise. An adult will adult whether it's good or bad, based on their decision. Just pray for them and hope they make the right choices.
Hope you are doing better
Dr.Eric, i started watching your gallbladder videos years ago, and i have not had a flare up in a long time, God Bless you for being the Kind of Doctor these modern days are lacking, â€đđŒđđŒđđŒđđŒđđŒđđŒđđŒđđŒ
This is what I have been eating (arugala salad with oil, apple cider vinegar and fresh garlic) after fasting and my blood pressure is great. Trying hard to keep it down without using medicine. That salad keeps it down. Thank you for all of your information Dr. Berg.
Do you do this for every meal? Iâm on medication and want to go off
I had high blood pressure problem for over 4 years and the doctors said the reason could be anything and wrote pills directly without even questioning my life situation. I feel grateful to come up with your videos, and started with a keto diet and intermitent fasting. Just after 4-5 months, my blood pressure got back to normal without the need of medication and I feel much better and lighter. You improved and possibly extended my life significantly Dr. Berg. Thank you đđ»
How can you say you had improvement on health since the video just posted 5 days ago?
â@@Mgear1217 OP discovered Dr. Berg and Keto/IF long before this video was posted. That's why they were able to share the health impact experienced after 4-5 months.
I've experienced similar health benefits from this diet regimen, including weight loss (30+ lbs), fewer sleep apnea incidents (as monitored by CPAP machine), lower appetite/less snack craving, and, surprisingly, a significant reduction in acid reflux/indigestion incidents.
@@Mgear1217 đ
What was the main three things that you did?
@@Mgear1217 YOU DID NOT BOTHER TO READ THE FACT THAT HE CHANGED HIS DIET 4-5 MONTHS PRIOR!!!! THATS HOW HE CAN SAY IT WORKS - NOT JUST 5 DAYS AGO....
Your guidance has changed my life and is slowly changing my 72-year-old father's life. I started with the Carnivore diet to lose extra body fat then started adding all of the beneficial fermented veggies back. He pretty much sprinted out of the kitchen today compared to very slowly limping. I do compare notes, as a good skeptic would. But my god, complete life change!
Wonderful. Happy for your father. Keep up the good work. Merry Christmas.
Honorable helping Dad
I could just binge-watch this channel for the next 2 months and be edified. Very excited to hear the word biofilms. I had chronic sinusitis until looking to more naturopathic approaches and taking serrapeptase daily. It halps break down the biofilms.
Thank you for this valuable information. Iâll be applying this and consuming all of these daily.
- wild caught salmon has high omega 3 which supports arteries, heart muscles, and decreases arterial inflammation and blood pressure
- sauerkraut has 7x the rda of vitamin c and k2, high levels of lactic acid bacteria which acts as an ace inhibitor which lowers blood pressure, it inhibits biofilms which can cause plaque, reduces the risk of cardiovascular disease through supporting the guy with microbes. Lactic acid helps regulate ldl and enhances production of bio salts which help with the abstention of vitamin d, e, and k2.
- Vitamin c inhibits biofilms and acts as an antioxidant which prevents lesions and damage to arteries. Biofilms can only stick to rough parts of the arteries which vitamin c prevents.
- Arugula is good cruciferous which is good for the liver, has blood glucose lowering properties, loaded with DIM which helps lower biofilms. The fiber helps feed bacteria, itâs loaded with potassium which helps keep the arteries soften which effects blood pressure
- Extra virgin Olive oil has effects on blood pressure as well as anti inflammatory effects.
- Apple cider vinegar has properties that lower risk of cardiovascular disease. It help lower and regulate blood sugar. Helps regulate cholesterol. Helps mobilize biosalts. Has anti inflammatory properties
- sunflower seeds spike vitamin E
- Hard cheeses are loaded with vitamin k2
- Parmegiano from Italy is produced by a small group of farmers in northern Italy who keep standards high for cheese production. The cows graze on a variety of plants which affect the micronutrient profile of the cheese. Something not done in the United States. Get authentic Italian cheese and shave it onto salad.
- Parmegiano is a good source of protein, probiotics, and k2.
- garlic(powdered, raw, fermented) thins the blood, reduces blood pressure, anti microbial, prevents biofilm
Dr berg i have no words to express
God bless you for efforts to think for humanity and all the research you do
Honestly this is the rare when you get advice without any blah blah. Thumbs up! Thank you!
Doc, you need to make a book or guide to more meals like this.
Grateful for your purpose and Caring Heart Dr.Eric,keep up the great work you provide
Very glad to be of help.
Great video, keep in mind periodontal disease is closely related to vitamin D deficiency. Vitamin D also helps keep tight junctions between the cells to prevent bacterial leakage. As a dentist i don't believe that periodontal disease spreads to cause dementia, and or cardiovascular disease, but that those individuals with periodontal disease have very low vitamin D levels, which correlated with major illness of every kind. fix the D level (preferably by natural sunlight exposure) which controls the gut microbiome, and a lot of problems disappear....
Vitamin D helps keep gap junctions tight....And may help prevent Cancer
Ok..I struggle with periodontal disease and three deep pockets.
Can this be reversed? I have never been a sun lover (will become one now that I know!) but have taken 2000 iu of Vit D3 since covid.
Thoughts?
Would having the surgery (flaps) help to clean out the pockets and then when protocol would you suggest to follow after that?
Thank you soo much! I agree, and with follow through with your advice. This channel attracts true thinkers that want true answers .it's great!!đ€
It is not only the deep knowledge that you possess and share with people but the honesty and integrity you sum it up with. Thank you!
Hi Dr Berg, thanks for posting this very informative video on "best meals" Would you please be kind enough to let me know the general quantity of daily intake for each item to take, will this diet also help reduce existing plaque. Many thanks again for posting this for all to share
Your videos on what to ADD to our diet and not just what to remove really help my motivation.
I had a blockage break loose in my leg while I was sleeping, 18 years ago. It went through my heart and stopped in my neck. I almost died. I passed out. When I awoke, I was in pain from my leg all the way to my heart and up to my neck. I prayed. I didn't want to die. The Lord repeated these words in my mind for hours afrer I prayed: "Grape juice. Grape juice. Grape juice."
Confirming it, my radio was on, listening to a radio program that the host did a commercial for Welch's grape juice.
I bought 5 gallons at a big box grocery store and drank 1 gallon per day. I kept drinking between 1 and 2 gallons per day for about 2 months, then stepped it back to a half gallon per every other day for anotherI month.
My blood pressure was 185 over 110 at the time of the blockage breaking free. After 2 months of drinking grape juice, it was 105 over 60 and stayed there since the past few years, going to 110 over 70. Which is still good. I thank God for His mercy.
And now you have diabetes from the INSANE amount of sugar you ingest.
Youâre Blessed. PRAISE THE LORD
I can't drink all that juice withh blood sugar problem. Wish I could.
@margaretsnipes4346 Can you drink Mega Uva concentrate? Sugar is mostly removed. My diabetic father-in-law has to drink it, with great results.
âu didn't go to the hospital????
Love the videos. As a pharmacist itâs disheartening to see so many people convinced a pill will fix them when they make no changes to their lifestyle. Iâve been working on gaining weight and by incorporating these foods Iâve gained 25 lbs while actually lowering my blood pressure đ
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In the case of fish oil, it might help a little
Hi. Please explain to me how you gained weight. My sister has lost a lot of weight after a lot of stress and is now trying to gain weight. Thank you
I was attacked and ended up with metal plates holding my face together and I have lost loads of weight because I also lost a lot of teeth I'm never hungry and have to force myself to eat...
@@kenwolf6293 Praying for your recovering
Thank you so much for putting the summary in the comments!
SALMON, THE ANSWER IS SALMON
Can canned salmon be ok to eat also????
Only non farmed Salmon.
Dr. Berg gives the best health advice I've known in my 80+ years. Thank you Dr. Berg.
I'm watching Dr Berg religiously hoping I live to see your ageđ
He's controlled opposition, pharma would be proud. Anyone that believes that a CZcams doctor (which is a shill for big pharma, with half truths) like Dr Berg is deluding themselves and is easy to manipulate.
Although eliminating sugars reduces the acid load, Dr Bergs other recomds are highly acid forming in the long term that prevents youthful and high energy in later decades.
@@BULSHYTT lol for real
@@BULSHYTT me too đ
DOCTOR BERG, YOU HAVE BECOME AN ABSOLUTE FAVORITE. THANK YOU AND RESPECT ! WE NEED MORE DOCS LIKE YOU SIR !
Iâm surprised Dr Berg doesnât talk about Cayenne pepper for the heart. Dr Barbara Oâneill always says Cayenne pepper is the best thing for the heart and itâs true because i had fast heart beats and started taking Cayenne pepper in my water and itâs not fast anymore :) I love Barbara
What is the ratio of Cayenne pepper to water?
â@@cclrminskWhatever you can handle. When I started religiously using cayenne pepper months ago I could barely handle an 1/8 tsp. Now I use a 1/4 teaspoon plus 4-6 times a day.
Cayenne pepper n Barbara are awesome! Iâm going to eat sauerkraut with cayenne pepper đ with arugula salad đ„ đ
My cat is named Barbara!
When I was in high school the big thing was apple cider vinegar and cayenne pepper for weight loss. I found it in capsule form and took several, well I will never forget what happened: I was pooping FIRE!!
I just donât know. My Mom ate salmon and vegetables and always ate healthy and died primarily of heart issues so. I donât know what works. Some Aunts smoke drink and eat whatever and are super healthy. Itâs crazy.
Trader Joeâs carries a raw, fermented sauerkraut in their refrigerated section. It contains Persian cucumbers...I donât think theyâre organic, so this would be the only drawback. However, itâs a tasty blend and is reasonably priced. Hope this helps by offering an easy find! :)
My dad is German and lived till 93. Loved sauerkraut, even though he wasn't the most healthy eater. Truth to what you are saying Dr. Berg. I will pass this on to a couple of my friends who could use this info on this video and a few others.
Yes, but don't you put Sauerkraut on hotdogs or sausages? seems counter productive.
Dr Berg once recommend eating organic burgers with saurkraut on top.
Uk - I use to be 22 stone in weight which is 308ibs, I now weigh 15.5 stone which is 217 - my body fat is 27% apparently. I Recently had it checked by a studio in Cambridge for a fee (health check included). I lost a lot of my weight by simply changing my diet, exercising and taking up some hobbies.
My morning routine: -
around 7-8am awake, I do 30-50 burpees before breakfast
Breakfast - porridge, fruits, fat yogurts (not diet), sometimes toast it depends on work
I skip lunch so between 9am to 5pm I dont eat, except for fruit and water
dinner - anything but carbohydrates, I eat a lot of fish, red meats, vegetables and dry foods.
Snacks - Nuts, dry berries, fruits (oranges my fav I guess because of the sugar) occasionally a square piece of chocolate (rare)
drinks - Coffee and water only. Black coffee mostly.
Exercise - 3-5 days a week. I do weights every 2 days and jog every day that isnt weights. example
monday - weights, arms and chest
tuesday - 3 mile jog
wednesday - weights, upper body
thursday - 3 mile jog plus leg weights
friday - weights arms and chest
saturday - rest, usually go out
sunday - depends on family, but I do manage to go for a jog most evenings
Depends on job, life and events happening. But above is a routine I stick to most of the time and its helped me keep the weight off for years after. I am 33 years old now and suffered as a very heavy person at the age of 21.
edit - I did have asthma really badly aswell, my breathing was 350 on the peak flow test but these days it ranges from 600-650, still have asthma. So its hard being asthmatic and overweight. Get the weight in check ppl before its to late.
We went to a dairy in Parma. She grew up on a farm and immediately identified the quality of the grass feed as crucial to the superiority of the milk. Dairy manager enthusiastically agreed. We bought a kilo. Lasted a year. Been mail ordering ever since
Dr. Berg, Many, many thanks for the video. I am over 60 and have PAD, Diabetic neuropathy, high cholestoral, fatty liver and many more issues and a very poor diet. You sir have awoken me to time to take charge of my health and do much better. Again I wish to thank you ever so kindly. Sam
đâ€ïž
Wow I have type 1 diabetes, ms, and high cholesterol. Still working 6 days physical labour
Dr.Berg my Problem is iam getting so confused about everything what to eat. I have many conditions due to Diabetes. Iam very grateful and thankful for all your advice. I think you are a Genius.Einmalig. Again Thank you.
Bro your 60... You ever heard the term too little too late?
@@realWARPIG he ain't a hundred, "bro"
They say when the student is ready the teacher appears. This makes all the sense in the world to me and explains so much of what is going on and how to fix it. Thank you!
Thank you Dr. Berg for all the information to better our health. I subscribed to your channel.
I wish I had found this in 2011... My Dad had heart surgery from calcification... His cardiologist couldn't tell me why calcification happens... That's when I started my own research. Dr Berg has really tied together all the pieces! Thanks Dr Berg!
i'll bet his cardiologist knew exactly what Big Pharma drugs to prescribe though
@@andyman8630 He sure did! Start on Statins right now!!! (I had already research that lie).... From there it was a learning journey... My Dad STILL refuses to drop statins despite information.. Now he has degenerative muscle and bone issues (SIDE effects of Statins)... Hoping this time around he'll listen...
@@TheFarmacySeedsNetwork Are the statins pills bad? My cardiologist prescribed them for me. đ”âđ«
@@itisaporsche
yes, very much so - time to do your own research! take a deep dive because it's a very deep rabbit hole
@@itisaporsche
I suggest following this and stay on statins till you can prove to your doctor that you donât need them. He said something like, âIâm not saying to stop butâŠâ
If you've listened to Dr. Berg for a while you know that the best meal is no meal... đ
That's funnily true. He could suggest fruits and vegetables that are available locally.
@@pawanpingle7123Sugar?? đ đ
@@robinchat9024 đ
đđđđđ
I am a bit new with this channel here, are you guy mean he only talk soundly good but didn't practice on his own word here ? (or just wrong information ?)
Big fan of Dr Eric. All his videos are very listenable. â€â€â€
Thanks again. Your in-depth explanations are greatly appreciated. Iâm taking notes. âBe thine own physicianâ
You're a dream doctor of the people to use your knowledge to sensitively educate us so we can better our lives. That's beautiful and will never be forgotten. Thanks Dr. Berg!
No problem. Glad to share information that can help you all.
@@Drberg God bless you Doc
@@Drberg LOVE the videos. I did a cursory search for parmagiano cheese online. it is very expensive. How can we know that we are buying a type that gives the benefits you speak of and are there any moderately priced sellers you know of?
Does anyone with a lot of stents have experience with taking D3K2 for arteries?
Sir in entire life of CZcams...you are the only person I took seriously and followed you... while not consuming sugar or sugar added products.. for 21 days challenge and I got the same results what you said...thank you Sir...and keep pondering the knowledge...
What results did u get?
@@XA0zzzz...i could loose 2 to 3 kg...and l could see me blood sugar level came to normal and i was not feeling any Insulin resistance...lost belly fat...more energy... could have better control over over eating and better hunger tolerance
he is the only one i trust on youtube, kash pure duniya ke log healthy hojayeđ
Terrific piece Dr. Eric - picking up Arigula on the way home.
Thank you, glad your available here for everyone. Nowadays it's very hard to even get an appointment with our local Dr.
Knowing I've been eating all the wrong foods lately.. This is the tune up I've been needing...Thanks Doc!
As a woman with high blood pressure, this video and knowledge is very much appreciated Dr. Berg. Blessings â€
Have you tried increasing your intake of potassium? See Dr Berg's video
@@annrenee3265 Yes, high potassium and other electrolytes from Dr Berg is what helps me most efficiently. Additionally to doing healthy keto and intermittent fasting â€
Dandillion root tea. đ€«
Cayenne helps with everything
@@gottgaame thank you!
Awesome video! I'm in the process of trying to find the right information to help me in my journey towards a healthier life.
Thank youđ
OMG You are making me hungry. Thank you again for helping to explain staying healthy with the right kind of food. Many many blessing to you and your family.
So glad you mentioned powdered garlic as I always felt I was cheating when I substituted it for convenience
Dr.Berg you deserve a Nobel prize award for all your advice.thank you
â€
What a great topic and perfect, sensible and "do-able" options! Thank you! đđđ
You are very much right Dr. Berg, I've also heard that bad oral hygiene may lead to cardiovascular issues. Here's the interesting part, intermittent fasting leads to better oral health because one doesn't eat very often so food particles are collected relatively less. In addition, better immunity and to a certain degree autophagy don't let bacteria thrive that well. Of course this is only my own opinion.
Thanks Dr. Berg, People like you make the world a better place!!
Very important video for me. I will watch it again and make a notes. My gut problems start have negative effect on my heart. I need to do everything I can to stop it.
đź thank u Dr Eric Berg â€
It's very helpful for situation,,,
Salmon, sauerkraut, arugula salad with a good olive oil and apple cider vinegar, sunflower seeds and parmagiono cheese.
thank you for saving me 12 minutes, I wish he just got to the point
Where do you buy your Parmesan cheese?
Sounds wonderful đ
Greetings and huge thanks from Norway đłđŽđč The energy and time you put in this channel for to inform and educate us all is highly appreciated đâ€ïž I have learned SO much from you and are learning new things every day. Your channel is essential for me!
Thankyou for sharing your wisdom and it was nice to see a lengthy video by you
You are welcome, so glad it helps!
The wife during her pregnancy was diagnosed with borderline diabetes. She adhered to a strict arugula diet. It regulated her blood sugar so good. How can you not appreciate Dr. Berg giving out all these health advice?
At age 50 I had a Cardiac calcium score CT. I have ZERO in all Coronary arteries. Went Keto November 24th 1991, then Carnivore 2021. Bad cholesterol dropped over 100 points last tear. We are what we eat
Great job Doc!! Very informative and I'm going to the grocery store tomorrow with this list. Thanks for your efforts and help.
I donât know about yâall but Iâve been watching Dr.Berg for years and Iâm blown away at how he looks younger now then 5 years ago
@dr.berg you are the best. Thank you for sharing this information.
I'm so grateful!
One of the most useful things you could add to this would just be to explain what sauerkraut is for example: sauerkraut is.... eg: "Sauerkraut is finely cut raw cabbage that has been fermented by various lactic acid bacteria. It has a long shelf life and a distinctive sour flavor, both of which result from the lactic acid formed when the bacteria ferment the sugars in the cabbage leaves. It is one of the best-known national dishes in Germany."
Thank you for empowering us to take charge of our health by using all of this information you give us. Also how you explain along the way to make it easier to understand. Iâve learned so much from your videosâŠthank you thank youâŠ
I had a silent heart attack and found out I have major blockages, my LAD is 91% blocked. I have to get bypass surgery April 21st. I'm gonna have to make major changes in my life.
All the best to you as you go through the bypass procedure. I hope it goes smoothly. Many of us here need to make major lifestyle changes - just know that youâre not alone.
Thanks for the eleborate health info....
HIP HIP HORRAY! My neurologist, internist, and cardiologist are praising me for my discipline since I combined intermittent fasting, KETO, and 45 pounds slimmer in 2022. It's wonderful being satisfied with healthy serving. I feel more upbeat. THANK YOU!
Are you sure they are happy with your non-subscription to their pills? Hehehe
Wonderful!
@Shedoy Intermittent Fasting is amazing. Desire for binging departs within a month. NO PILLS.
HOooray Beer! Red Stripe, it's BEER!!!
This man and dr. Mandel have been a tremendous blessing for me and my family. Thank you so much Dr. Berg. Keep doing what you are doing. Making a difference in so many peoples lives.
Those are the two Drs I watch as well !! â€ïž
Dr. Mandell said cayenne pepper works.
I have been eating this meal for awhile and I feel great! My only critique is you gotta be careful of the sunflower seed because it is high in omega 6, and even worse it could be cooked with Canola or sunflower seed oil already which make it even higher in omega 6. I got a cold soon after I ate salad with sunflower seed and mayonnaise a couple days. So I add more Chia seed instead or have to make sure there is another source of omega 3 while adding the sunflower seed.
I need to start eating like this..I am 180lbs not over weight ..but I try to eat healthy..now i know what to eat to clean out my arteries!
Just saw this video Dr. Berg.
Thank you for taking the time to do it.
Will definitely do what you said to make my heart healthy
So I made Sauerkraut and homemade vinegar last week after reading a book on fermenting my sister bought me for my birthday. đ
Dear Dr Berg parmigiano is really pronounced a bit differently - but comparing to allllll you get right in your videos, one could hardly take that against you. đ
Thank you so much for all the good work you do!
We follow your advice and it does us much much good!!
from experience I had 75 percent plaque blockage, I drank pomegranate juice just a few shots worth for 3 months and it was gone even my doc was stunned.i swear by it
Hey there. What brand did you use and how much did you drink per day?
Where do you get pomegranate juice?
Ocean spray has a cranberry pomegranate juice thatâs good
10:04
Been following you from the start! I love the products and knowing that you insist on the best sources for the ingredients.
Great advice! Adviced which I have followed and helped my situation. Fortunately, I live in Italy and eat most of these foods almost every day. Good to know I am on the right track! đ
Thank you for your kindness
Very glad to be of help!
I make pesto with arugula, olive oil, lemon juice and sunflower seeds - then add some parmesan. I eat it hot or cold mixed with anything or used as a spread. I eat this a lot - glad to see so many of its ingredients are listed as so good for you ! Thanks Dr. !!!
with garlic?
Why does arugula keep me from getting sleep at night? Even the salad for lunch. Too much energy... just weird!
Sounds delicious!
Wonder if saurkraut could be blended into the pesto? I despise saurkraut. Lol
Sounds great! I prefer to use lemon juice in place of vinegar too.
Thanks Doc! Excellent informationđ
Most welcome! Glad you found it useful!
Thank you Doctor for all the lives you help!
Wow that sounds like a good plan for me and I will be recommending you to my friends and family and I am very grateful for your time. Comprehensive information and advice job well done
It's clearly your vocation
Dr Berg, this is one of your best videos(especially for me) ever!! Thank you for all you do. I really appreciate it!
Glad to know that you liked this post!
-Dr. Berg's support team
Excellent video! Thank you for taking the time to deliver such an important message.
I was just told that my CRP is "high sensitive". I spent the last 4 days researching what to do to improve my conditon. Thank you for your video on cleaning out my arteries. Besides my adjusting my diet, I already order Niacin 500 mg extended release. Question: how can i take Co Q10? liquid or how many pills a day? what strength? Any brand in particular? same with Niacin. Any particular brand? God bless you Dr. Berg.......you never cease me to surprise myself about your wisdom. Again, God bless you1!!