Look Younger Instantly: The Secret
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- čas přidán 31. 05. 2024
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Check out these tips that can help you look younger instantly!
New Fascinating Research on Grass-Fed Beef
▶️ • New Fascinating Resear...
0:00 Introduction: How to look younger naturally
0:51 Advanced Glycation End Products (AGEs)
2:10 Advanced Lipoxidation End Products (ALEs)
4:00 Oxidation and free radical damage explained
7:04 How can you build up antioxidant levels?
9:53 Aging and autophagy
10:30 What are ultra-processed foods?
11:12 Aging and your liver
12:43 The importance of cholesterol and fat
15:19 Learn more about what to eat to help you look and feel younger!
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
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Instagram: bit.ly/IG-DrBerg
TikTok: bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! Try these anti-aging tips to look and feel younger. I’ll see you in the next video.
I would add that spiritual health is equally important. A joyful heart, full of gratitude goes a long way in slowing the aging process.
......and peptides on the wrinkles 💃
Less stress and worries
😂
Amen to that!🙏🏻😇
@@johedges5946what peptides?
I found that weight lifting helps me look younger and stay fit. I didn’t start until I was 42 and now I’m 50 and I look younger now than I did before.
Muscle/strength workout is very healthy if you don't overdo it because it burns alot of sugar/carbs even when you are not training.
Are you male or female? Because I am afraid to workout with weights with all the hormone problems us women have. I am 45 years old.
@@chithrarobin4975I’m a 55 yr old female and have lifted weights most of my life and was a trained instructor. I’m in menopause and still doing my workouts just not as intense. It really does make you look and feel younger.
@@chithrarobin4975No, no! Weight training is extremely helpful to women. It helps to regulate hormones, builds bone as well as muscle. It’s used widely in elder communities because it helps people to stay independent and strong physically and mentally. We aren’t talking body builder weights here. Just start with some light hand weights and resistance bands.
@@chithrarobin4975It's very beneficial for women to lift weights. On diary of a CEO CZcams, there was a female doctor who specializes on menopause and has proven that lifting weights and flexibility and ofcourse a good diet will make menopause easier on women especially those who start at an early age. It's never too late to start, but you gotta start ASAP the health benefits are awesome.
We have been lied to that we will bulk up or have terrible side effects, it's all lies.
Make sure to start slow and then add more as you get better and look for weight lifting videos for your level.
I am so grateful that I live in Italy where food is still produced genuinely by local farmers and adoption of organic agriculture is widespread. Organic food markets are open everyday, and they are everywhere. 🙏
lucky you!
So lucky I miss Italy 😢
As an American who has travelled to Europe, I do have to say, European food is much fresher and better tasting. It’s like an amazing difference. We do have farmer markets here but a good portion of what’s being sold is store bought and resold as farm fresh organic. You are truly blessed to have the food you do. Hopefully the government there won’t take away your meat and make you start consuming bugs. Which has already been oked to be put into your flour.
In recent years I've rarely travelled to America, mainly because the food is so bad. Nothing beats the Mediterranean diet in Mediterranean countries.
Ushqimi bio vetem ne Rusi pa kimikate@@rfloganwalker3202
I trail ride with a woman who is ten years older than me; 71! I thought she was 50 when I met her! She runs 4-5 days a week, hikes and rides her horse multiple times a week! She's my idol!
I believe being unhappy and un forgiving is the,key to ageing. Don't carry around unnecessary hate filled burdens of you don't have to. God bless.
Ignorance is bliss Gonzalez
100% I believe in it as well
i’m working on forgiving but it keeps coming back 🙁
SO SO TRUE…♥️
And WORRY ages you …because too much cortisol wreaks so heavily on your body
Preach
Never forget #1 avoid stress. Take 30 min. a day to walk in the forrest, park, beach or somewhere else on a quiete place
And if you often forget to walk, use only a walker, no oe to advise or help;
What then do you suggest? 😞
@@freedomforever1962 you don’t have to forget. Set a alarm in your phone every morning or afternoon. Morning routine is beter for sleep ✌️
Just walk your pups daily. ❤
Stress definitely is the worst. I've aged about 20 years from it.
I swear, stress kills you faster than a poor diet. My grandmas neighbour was this chunky slightly overweight man who looked like he never worked out in his life. He was the happiest dude I ever met. Always so happy, singing and gardening. He lived to be 81.
Vitamin C creates collagen in your skin, Zinc creates elasticity in your skin which you lose with age and the Vitamin E is what they used back in the day, supplements that is.
How often and when do you take zinc supplements/food? I use it when I’m feeling sick
@@humanityandme I try to take one pill a day.
yeppers and don't forget vitamin D and selenium. 😊❤ especially if you live in the north, like Canada. Lately I found a study about serotonin syndrome. It runs in some European and Ashkenazi families. It seriously involves gut/intestine function/disease. Regular GPs need to catch up learning about this. It can be so serious...a leading cause of infant mortality even.
How often do you take vitamin E?
@@doral7292 vitamin e and a supplements are carcinogenic
i stopped sugar completely now it is 3 weeks and my skin become glowing.. it is amazing ❤ Thank You Doctor 🥰
Awesome 👏
How there’s sugar in fruit and vegetables.
@@paramountgetaways Table sugar
sri lankans telling lies be like😂
Same! The whites of my eyes are white white!! And my blue eyes are bluer I'm not even joking, it's crazy
Good info as always. By the way, I look younger by telling people that I'm 92, and they say, "wow, you look great for your age!". (I'm 69)😅
😂😂😂
Do you have a life advice for aged 24?
😂😂😂😂😂 I’m going to try that ha ha 😅
Hahahahahah. I love this! Sense of humor makes people look younger too ❤
I'm sorry, I don't! That's so long ago that I don't remember ever being 24......@@spacejamgaming
My great grandmother lived 94 years but she had very little, she owned the house she lived in, a little house of 4m² ,she was growing her own vegetables and she had 3 chicken for eggs and a cockerell as an alarm clock. She only drink spring water and was knitting her own clothes.
She was a war widow, rising 2 daughters on her own.
May she rest in peace.
Wow, 4m2? or 14?
What is a cockerell? You mean a ROOSTER?
By 4, surely you meant 40. 4 is like the size of a bath lol
@@lukehunnable and 40 is little? I believe 4 is 4, it's a little..
Spot my family dad side from Sardinia some died 90s-102 yrs old and still healthy.
The food , olive oil and most importantly the JOY OF LIFE! Friends 🧡 family❤!!
100%true
How much olive oil should I take daily for good health?
@judycrisenbery2982 it's more about using olive oil and avoiding seed oils that are full of omega 6 which is inflammatory. Olive oil is not. Check out the omega 3 to 6 ratio in various oils and avoid those that have lots of omega 6 like sunflower oil.
@@Anna-cx4tg thank you:-)
Charity and a relationship with God will keep you young at heart and body.
This is the one subject that will never get old.
No pun intended 😂
ha ha ha..,,,
@@fwb777Ikr…I was thinking the same thing.🤣
one of the biggest industries =)) feeds on us not accepting reality!
@@adhdfitgirl In one respect, yes. But in another respect, there is a legitimate interest in reducing cell damage to maintain as much quality of life for as long as possible.
We have a brainwashed society these days that think process food are real foods.
We thank god we have amazing docs like you educating us all ❤
Yes. I see so many people at the store buying boxes n bags of processed food and are huge bodied. Sad that they don't know better.
What's GOD'S name
@@mike856ms Yes and many of us have members of our family such as our kids doing just this my kids are the worse you can get out there no matter what I say can't get through to them
Dr Berg is the real deal! He was my alternative doctor IRL before he went to research and teaching full time. He spent generous time with me and really cares. And he knows his stuff-always ahead of the others out there! Thank you Dr Berg! 🙏❤️🙏
Yes, especially vegans eating hugely processed foods full of soy. Yuck! I'll spoil my backyard chickens and support grass fed beef farmers in my state instead, thank you very much.
I started rolling with laughter with your advice to look for older friends to look younger instantly - great advice🎉
Dr. Eric you got me looking soooo good right now.
I lost my covid twenty, stopped smoking, drinking, no sugar.
I'm not having fun 😫🥱 but I look so dang good!
I gotta keep going.
Thank you for helping us. ❤
Fun is there just in better forms. Stay true
Shave you hair from your face doc. That make you older not younger ,,sorry 😢
May I ask what helped you quit smoking?
Laughing is actually really good for your immune system!! Get happy 😁❤
Dr Berg, Sardinian here. If you ever come to Sardinia, I'll be your guide to show our wonders!
Sardinia- a beautiful part of our world!
sign me up
Where is Sardinia? Very interesting place❤️
@@Drberg
i will go on that field trip too.
Italia@@Icon_Channel
Besides the wrong diet and unhealthy habits, also the more bitter, toxic and nastier people are, the uglier they look on the outside. Be kind to yourself and focus on your health for your own well-being with respect and gratitude. Thanks for this wonderful in-depth educational content, Dr Berg 🙏🏻💕
Agreed! The body keeps the score!
You are so beautiful 😺
@@IlyasKhan-ye3hp thanks 🌞
Bitter, toxic and nasty... like those who suffer from Trump Derangement Syndrome!
@@helpinyerdasellavon 😇
Chronic pain will age you real quick! I broke my back, and other things, in an accident and I've aged about 20 years in the past year. I was doing all the right things, my skin looked and felt like when I was in my 20's. Now that my activity level is very limited, due to pain and injury, I've lost weight, skin color is pale and sallow, sunken cheeks...and I feel so tired. If you're doing great, health wise, and looking/feeling great, don't take it for granted. Take care of yourself. I shudder to think how I'd look and feel if I didn't take care of myself all those years. AND Listen to Dr. Berg, he's got great advice. ❤
Hi there, been awhile! We always seem to meet here lol😊So sorry to hear that you're struggling but glad you take care of yourself. You are right, health is so important. Hope your New Year has treated you well so far friend....💖💫🌵🌼🍏🍊🌌✨️🎀🧀🌏💜PS this was a good one for sure, not the usual keto stuff lol
@@zenawarrior7442 Thank you for this. So much. That's how I've been doing. 🤒 I couldn't find the other thread we were in, I looked for it yesterday. So glad you found me! 🤗 How is mom and how are you? ❤ I hope you're having a good 2024. I'm not gone, like CT! lol. 🚫 🐰👻 Just going through some health problems and other 'stuff'. I'll be fine, tho. I hope you're doing well. Wow! You sure have good timing, my friend! Love & Hugs to you and mom. ❤🌺🌹🏵⚘
@@LDiamondz So welcome dear. I too looked for our threads but couldn't find them. I am sorry for these health challenges you deal with 😔💔It drains our energy & hard to keep positive. I am sending the biggest virtual HUG 🤗 possible!💜💫🧡🙌🙏💐🌻❤🤍💛💚Glad my timing was perfect. Mom getting worse & I feel helpless with all the restrictions imposed, can only stay 💪 & steady, show her love🕊👭2024 has been good so far thx. Let's keep in better touch ok? 🥰🏜🌏🌌✨️🖥and glad you aren't gone like CT!🙄🐇
@@LDiamondz My reply just disappeared arg!! YT!! 🤨Glad my timing was good, so welcome! Sending biggest virtual 🤗 💛❤️💛❤️💚💚✨️✨️💜💜Glad u didn't ditch like CT lol🙄🐇Mom worse, all I can do is stay strong 💪 and love her💐🙏👭2024 been good. Let's keep in better touch, take good care friend🥰🏜🌈🎈🌷🌏💚
I relate SO much to this!!! I’ve lost a lot of weight and my face looks sunken in. I just look like a completely different person. I don’t understand how it happened so quick
I experienced best myself eating only healthy food, and just enough to survive. Sleeping early and waking up well rested
🌻🌻🌻 Let's grow YOUNGER, BETTER, MORE FIT, AND SMARTER TOO. Falling apart is not optional for those with goals to accomplish. ❤😊
My first house help in Costa Rica was 55 and looked like she was in her early 30s. She made an organic collagen based soup and drank it daily. She was such a pretty lady.
And you didn't ask for the recipe!? 😮
I should resume making them.
What was the recipe
@@FrenchViking466 She gave it to me but I forgot it because I was mostly flirting when we spoke. Was some sort of bone broth.
Bone broth
So just avoid sugar.💁🏽♀️
#1 everything he said!
#2 HYDRATION.
There's a huge difference when "staying" hydrated "PROPERLY".
This is actually pretty hard. But yes this helps
I went on a low-fat diet at 19 taking advice from teen-girl magazines. After 2 months I was tired, dryer skin than normal (I swam every day) & my facial skin turned pale gray. Not kidding! I learned 30 years ago diet advice from magazines is 💩. Thank you Dr Berg! Your explanation is more in-depth. 😅 😅
And do you look like 💩 now ?
Borage oil, it works.
Low fat diet is nonsense. I can’t believe how many products are sold as low fat only because the consumers are misinformed and think that the presence of fat in foods like milk and milk products will make us fat they couldn’t be further from the truth.
Yes,never go swimming outside.
I always turned grey when I tanned 😔
I'm thinking of moving to Sardinia to become a chain smoking goat farmer and cheese maker. 100 years here I come.
WHY chain smoking, have you not ever heard about
the cancers, and other issues caused by smoking??
@@heidimisfeldt5685 did you not watch the video?
I already made the move 70 years ago, i'm 120 now and still going strong!
Love the sarcasm
They have little to no stress, that’s what kills you.
It feels like the entire world has become so superficial...everyone is in competition on "who CAN NOT die" or. "who can fake their age the best to look amazing to other people".....or...
"who can get the most compliments...'O MY STARS YOU LOOK LIKE YOUR IN YOUR 30s'
accept your life...be grateful you have lived this long...be grateful for the wisdom ...
thankful for the lessons learned
KEY FACTS OF YOUTHFULNESS:
*LIVE YOUR LIFE WITH INTEGRITY
*DO NOT COMPARE YOUR LIFE TO OTHERS
* BECOME A MINIMALIST (less is more....)
*BE COMFORTABLE IN YOUR OWN SKIN
* EMBRACE BEING TRULY ALONE BY YOURSELF and be completely ok in that....
*SURROUND YOURSELF IN NATURE AS MUCH AS POSSIBLE. ❤️❤️❤️❤️❤️❤️
You’re so right. People even in these comments sections are constantly wanting compliments and saying they look 25 when they’re 60 and you just know it’s not true. They imagine they look 25 and yet if were to see them you’d see they “may” just look good for their age but not 25. So true Re the competition. Everything is a competition now! For everything!!!!!!! It’s social media and internet hasn’t done this. I try to avoid all forms of competition because I find people extremely tiring. Their conversations are tiring. They compare everything. You start talking to people about what you’re doing and they begin telling you (when you didn’t ask) as out how they do it also or how they do it better. And people with children are the most boring. Having to talk about their kids constantly.
Best not to imagine everyone is lying cos some people definitely look twenty-five while being over 40. And they haven't done anything and some even smoke. It's mostly genetic and no amount of childish hand flapping and irrelevant nonsense about the internet changes this fact. Plus children are the focus of good parents' lives and that's the way it should be. @@lapislazuli7876
And stay away from people that lie about you & accuse you of things you aren't guilty of. That is VERY stressful!!
I honestly love this man.
The service and care he provides tears me up.
Thank you for your message. Appreciate it!
I’m turning 61, I can raise my hand to everything you are saying I’ve turned back the years by 15 20 years no lie! I’ve always looked younger but even look better than I did in my 40’s from changing my diet and weight lifting since my 20
That's incredible discipline and self care.
congratulations! 🚬😺
Their tobacco is not grown on radioactive fertilizer, and eating only a2 protein
My stress lines between the eyes lighten up and I feel less stressed when I avoid or limit sugar and simple carbohydrates.
👊😎
50/50 mix of coconut oil & castor oil lotion, red light & UV treatment. Good diet, no love handles at age 70, lot's of exercise, low stress, early to bed and early to rise, lot's of saunas and cold showers... Many people say how good my skin looks. 🙂
Please share your exercise and diet routine. How do you do uv and red light therapy. When do you put Coconut and castor oil lotion
@@vanitagomes3794 I put coconut and castor oil lotion on during morning red-light treatment.
I always looked 10-15 years younger. When I turned 69 it all changed for some awful reason. So devastating. No idea what happened but catapulted me into a deep depression.
@@casual454t1please check you thyroid
Wow
I noticed 10 minutes a day in the sauna gets rid of wrinkles
My secret. Go natural. That means with food, products, and health. I started drinking green matcha, I don't wear makeup anymore, and my beauty routines only contain raw honey, green matcha, lemon, and sometimes sugar if I wanna exfoliate. Exercise, wear sunscreen, and take care of emotional and spiritual health. Reduce screen time and do things like walking, reading, journaling, etc. Reduce the amount of sugar you eat but don't get rid of it completely. You're gonna accidentally end up binging if you go cold turkey. I still eat chocolate cake every once in while. Sugar does give you wrinkles though. I like to hydrate my skin a lot with lavender scented products (lavender helps get rid of scarring) and shae butter. SLEEP IS IMPORTANT. If you have trouble sleeping, stretch your arms and legs, roll your shoulders and do arm circles. Get the blood flowing and watch yourself fall asleep. Do the same thing when you wake up. Stretching your legs diagonally off the bed in the morning actually helps you wanna get up.
24-48 fasting is a great way to look young, I do it twice a month, noticed that after 24 hrs fasting my face is glowing …… 🤩
Praying and Fasting is even better....very powerful 🙏 🙌
@@Dennis.Delfinaoh be off with you .
@@kateoc8 God bless you 🙏
When you fast what are you avoiding? And for how long?
Si je ne mange pas pendant une journée, je me sens fatiguée et je vois double 😂😂😂
Je pratique le jeûne en tant que musulmane, mais 24hr et 48 hr je vais m'évanouir
My grandma lived in Miami, drank and smoked her whole life. Lived till almost 90, died of a stroke while walking in public so an autopsy was done. Had a touch of emphysema from smoking but that was it. No idea what her diet was like.
This was 40 years ago before processed food took off however.
"a touch of emphysema". Wtf! Talk about minimizing an absolutely horrible habit of smoking. She might not have had a stroke if she was not smoking. A touch of emphysema,😂😂😂😂😂😂
Sleep and the amount of stress also has change a lot since then
@@doobly140umm she was 90 Einstein lol
Yes I'm amazed that your grandmother only had a touch of emphysema because she was 90 so she was very lucky @@doobly140
@@doobly140 I wasn't promoting smoking or minimizing the habit.
People, you seem to be one of them, go nuts over smoking like it's an early death sentence, when in reality there are a multitude of reasons for death, including smoking.
And she was nearly 90, hopefully we all make it that old. Way to honor her accomplishment.
One of your Very Best Dr.Eric Berg! Thank You Always 😊
Thanks for sharing these healthy tips.
It’s true. After I started consuming healthy foods, completely avoiding processed foods and seed oils, and also fasting people always say I look younger and healthier
Which seed oils did you avoid?
@@kmp8985 all of them. Cooking only with coconut oil, sometimes butter and lard.
Avocado oil is the exception, good at cooking at higher temperatures. @@tokyoviceterror
@@tokyoviceterrorhow many Days You fast every week ???
Avocado, olive, and coconut are the only healthy oils
I use handmade (from me) grass- fed tallow, with frankincense EO~ Carnivore 500+ days(with some fruit), Intermittant fasting( at least 18 hrs. daily) 57 yr. old Grass-fed beef farmer in WI. ;)
I use grass fed tallow as well. That stuff works great!
I've heard of tallow. what is this and where do you buy it? Do you put it on your face?
@@elizabetharka I use unscented grass fed tallow balm from Toups & Co Organics. They have other products that are nice too. I think you can put tallow anywhere on your body, but I use it mainly on my face. And usually a little goes a long way. It’s very hydrating for the skin.
You’re nuts.
You’re the best online doctor out there ❤
😃 Your sense of humor. Some live on only refined carbohydrates. ALE's & AGE.... learning new things. Moving away from a draining family member and getting out outside walking helped a lot too!
I love when Dr Berg jokes 😊
Really enjoy these high level videos; keep up the good work Eric!
Thank you Dr. Berg!! This video was super helpful ❤!!
EPic video! I've followed you for many years but this episode is extraordinary. Such great advice with no BS!
Eat broccoli, avocado, oats(soaked organic..), fish or egg and take NAC supplements. Cut refined sugar and processed junk food aswell :P.
EDIT: Woow didn't know this would caught so much attention. I'm not a doctor or expert. just said this by my personal experience ^^ eat what u want ppl :)
What are the organic oats soaked in?
Y@@lamann2437water
Thanks Doc
Welp there ya have it ‼️💯👍
The secret is sleep
Aye love your first advice, Dr Berg! 😅. Your sarcasm is always spot on and you're absolutely right! Unfortunately most focus on the outside where in fact health comes from within. Since I switched to a healthy diet, IF and avoiding everything toxic my health and skin have improved significantly thanks to your insightful videos. Thank you 💕
👍
😅😅
Do You mind me asking How old are you Btw Cuz You look Really Young
@@akshaykumar-bw4si no problem. I'm only in my late 20's but always look younger than my actual age.
@@helpinyerdasellavon Thats Good & i guess you don't need all these videos to see at present cuz your'e still very young.
Btw R u on Insta cuz i wanna Share Some of my pics with You & Wanna Know if you can Guess My Correct Age
Thankyou Dr.Berg.Been following you for years now and you never fail to give sound advice!
You're right Dr Berg, your first suggestion made me smile and I looked younger instantly 😄
I'm 56 years old and happy to say and thank you Dr. Berg for being there to guide me in the right direction with staying consistent with eating your version of a healthy keto plan, working on close to 2 years now. 20 to 24 intermittent fast every day now, and I'm not getting tired of eating the same food.
Thank you for sharing this video clip! I learned a lot from this information provided.
Your content is always so well broken down, Dr Berg. I have a PhD in Biomedical Engineering so I can Clinically co-sign on most of your content. But I have to be honest, I wish your videos were around when I was learning it all in textbooks. Your breakdowns would have saved me a ton of time. You're always spot on.
Amazing and congratulations to you !
@@CL-do5eq thanks so much! 😊
Wow so condensed! You are really generous!!!
Chaga Mushroom. Black cumin seed oil. Astragalus. Red Pine Needle Oil. Juicing Raw Cannabis. Reishi Mushroom. Brazillion Red Propolis.
Which is better, the extracts (supplements), or the real food?
@@fruitytarian No synthetic supplements ever! Food based. Plant based. Always. Etc.
@@arthurcard1152 thank you 🙏🏾 I've been sick for a few weeks and need a boost now that I'm starting to feel better.
00:00 🔄 Find older friends to look younger instantly, but seriously, explore external (creams, surgery) vs. internal (glycation end products) approaches to youthfulness.
01:11 🍖 Glycation End Products: Sugar-protein combination ages, causes chronic inflammation. Found in heated, sugary foods, affecting blood cells and hemoglobin.
02:31 🚫 Advanced Lip Oxidation: Sugar-fat binding ages, creates chronic inflammation. Unsaturated fats, especially seed oils, worsen the effect. Balance with antioxidants.
04:51 ♻ Oxidative Stress: Balance oxidation with antioxidants for counteracting aging effects. Lifestyle factors (smoking, diet) play a role.
08:41 🍅 Antioxidant-rich Diet: Consume foods high in antioxidants (grass-fed animals, certain plants) for a youthful appearance.
08:41 🥗 Epigenetic Effects: Plant-based chemicals may mimic exercise effects, contributing to a youthful look.
09:35 🍽 Boosting Antioxidants: Fasting, exercise, and sufficient sleep contribute to endogenous antioxidant production, aiding detoxification and skin health.
10:16 ☀ Autophagy: Recycle damaged cells for a youthful appearance. Avoid frequent eating, processed foods to support autophagy.
11:26 🍔 Importance of Bile: Adequate bile from a healthy liver aids in extracting nutrients, contributing to skin and hair health.
12:22 🚫 Unsaturated Fats: Prefer stable saturated fats over unstable unsaturated fats (found in seed oils). Reading labels is crucial.
13:04 🐟 Omega-3 Fats: Essential for skin health, found in fish oils, cod liver oil, egg yolk. Soak walnuts before consuming for omega-3s.
14:24 ☀ Sun Exposure: Moderate sun exposure with care is beneficial, providing therapeutic infrared rays and vitamin D. Avoid excessive burning.
Thank you ❤
That's a lot of work, thank you 💚
Since I moved to FL, I get sun daily! Never ill! I'm 75! Off for a bike ride and run on the beach!Love Dr Bergs info!
@@shirleyschields6502Florida great if u live near the beaches
I love the way you communicate! You’re very knowledgeable and you have such a calm , clear and precise way of speaking! I’ve been following for the past couple of months since I started intermittent fasting! I’m having great results thanks to your information!
Thank you so much for this information Dr Berg
Simply explained and illustrated with great humour.Thank you Dr Berg..have watched your videos but never commented before.
Thanks Doc! I will use this as my motivation for my glow up this 2024.
Thank you, Dr. Berg. Another good one
You are a very helpful and knowledgeable advisor !!! Thank you for all your hard work!
You are an amazing human & doctor. Your information is much appreciated
Thank you! Great work, as always!❤
You're welcome! Glad you found it useful!
I loved how you went over why people have protection! What a cool video! Thanks!
YOU LOOK SO YOUNG DR. BERG ❤ best example for what you teach
Thank you 😊
I'm fasting to be more healthy and all of that because of you❤ thanks
Dr Berg...my goal is to look as good as YOU!
THANKS
The more you make videos the more your speech is very rich and full of valuable information. In a short amount of time there is priceless knowledge!
Thank you So much dr Birg👏
Sarcasm is top notch doc 😊. You’re the best
I love sarcasm. 🙂❤
Not everyone gets it, which is sometimes the whole point.
@@heidimisfeldt5685 indeed right 😊😊
Love the sarcasm
I needed motivation this morning, thank you!
Lovely, thanks for the feedback!
I love "not even bugs will eat them"😂😂😂
I grew up with zero canned food and zero processed food. All we ate were locally grown veggies, etc., and we made everything from scratch. I tested my vitality level back then and it was high. Not now. I have slacked and feel ashamed. Your videos are getting me back on track. My parents, of blessed memory, were so good about keeping us healthy!
How do you test vitality level?
@@delfabrkic9432wondering the same!
Great & simple information 👏
Stay blessed!
Packed with a lot of great info! Thank you
Right on! Thanks for the feedback!
Invaluable, helpful, and factual information for overall wellness and healthy aging!
Thank you so much
Dr. Berg!
Thank you so much Dr. Berg. This video was tremendously helpful and informative. Thanks again 😊
😂 the intro was funny I liked it. Love your videos and info I hope your help can keep reaching people al over the world. I'm not an extreme side person but the fasting and way less sugar helped me out a lot health wise but also looks outside. Thank you very much
Dr Berg my favorite doctor! By far!
ThankYou
God bless you dr berg. Your very caring and kind to help so many people.
I'm so grateful to have found your channel 2 years ago Dr, ever since I've started following your health advice my life has changed for the better. This is the happiest and healthiest I've ever been. I look healthier and younger than I was when I was in my early 20's and I'm 33 now.
Thank you, Dr Berg.
You explain everything so well! I always learn so much from you, thank you!
That's great! I'm truly glad you were able to learn so much.
Yes good advise and too meny worry a bout look's age in stead off looking afere them self,s and its what's in you'r dna can chang it if all so happy liveing a good life this is what good asks but sadly meny narricissist's a round who thing thy know better and go out too distroy eny one in there path so take know notice when thy put you down and say were going too die eny way,just idiot's,why are thy smoking not eating right,😊
Whenever you posted I’m here to watch because I’m sure you have something important to say, as a Kurdish follower warmly appreciate your efforts to share all information with us ❤🙏🏻
Thank you very much Dr Berg ❤🙏🏻
I follow your videos, and step by step, my health is increasing.
I recommend you to absolutely everybody. You ROCK !!
Fantastic segment as always
Thanks for watching!
I just love watching your vids. I learn something everyday. Also happiness and good spirit combined with a smirk on your face makes you feel younger.🙂
Thank you so much for sharing this video Dr Berg ❤❤
You have always been an inspiration to me...and you were the reason for changing my life after 40 years and discovering the cause of my multiple and recurring illnesses...thanks to you, and each episode continues to be more enjoyable than the previous one, richer in information and comprehensive...thank you from the bottom of my heart, may the Lord bless you🌹🙏
I lost 150lbs on Dr. Berg’s healthy keto and I’ve always been told that I look 20 years younger than I am. I’m 63 years old now and my 40 year old neighbor thinks I’m their age. But before I lost weight I did certain things to stay young. I always ate high protein. I never wash my face except when I shower. I never ate cereal, chips, fried foods. I always kept active through weight training and I had a livestock ranch for awhile. I always used butter, & olive oil for fats. I ate a lot of Mediterranean foods in the past. I ate too much pasta, bread, & refined carbs and they got me in trouble with my weight. I’ve cut out all the refined carbs for the last 6 years.
That's awesome!
Wonderful! Well done!
@Drberg could you please eliminate calcium from your electrolyte minerals or make one without calcium? I am on carniovre diet and calcium prevents absoprtion of iron, please make one without calcium
That’s really cool 👍 🎉🎉
@@user-nt9rj8sz4m? That tiny amount of calcium won’t bother the amount of iron you get on a carnivore diet. Also, it’s needed for absorption of potassium & magnesium. Search 🔍 Dr Berg’s videos on this. And on causes of iron deficiency.
I really love you Dr. Berg 🙂❤️ keep up the good work and God bless you!
I have learned many lessons from your videos Dr. Berg. Thank you for the free education
Knocking it out of the park again! Great Vide Dr. Berg!
Thank you, I'm glad you liked it!
Great! Follow you for a while and first things I noticed was great skin and no wrinkles! This man knows what he is talking about! 100%
Yes he does . However , he has wrinkles but not noticeable on some videos. Not bad wrinkles. Difficult to assess since younger years like most of us was ...we did whatever we wanted. So that may have affected long afterwards. But, never to late to start . There is disagreement in the holistic community on certain topics. I'm sure if all the holistic Drs on YT made a video ..they would all be different. Vitamins, minerals , etc might be similar. But, I say it's defense and offense.
Defense, simple ...
No Processed foods
Offense, if you believe in carnivore ...go for it.
If you believe like Berg to eat 7 cups of veggies a day plus protein , fat and supplements ...go for it.
So, I say this...I'm not an expert and everyone else too along with the holistic Drs.
Fasting in my opinion is the greatest thing u can do for health overall along with prolong fasting. And I believe it will make you younger looking also and actually clean up the waste.
So, try what you like and play offense and defense to good health and yes exercise but don't over do it.
Cheers to our wanting to stay and look young.
Fasting for growth hormone ...the youth hormone ...the fountain of youth.
What did you follow to look young
THIS VIDEO WAS SO THOROUGH ❤
I appreciate the little comedic effect (both, your classic joke during the intro and the balancing weights on a plate going 'boom') added to these already great, informative videos. 😄
Fresh orange squeezed over salad is refreshing and a better bet than mayo etc.
I have recently learned that Sulforaphane is highly toxic Dr Berg, I don’t even like the taste of broccoli but thinking it was healthy I used to eat it. I love what you found out about your cattle in the study, we have beautiful grasslands in Florida and long established ranching families nearby but no mountains. 😊 Eating vegan aged me with no collagen in my diet for my skin, and my superfood smoothies gave me Oxalate Poisoning. I have experienced Myelination in the past year from eating meat and eggs restoring my balance and my hands no longer shake, my brain fog is clearing since I am feeding my brain what it needs fat and cholesterol. My body is healing on so many levels, thank you for encouraging me to eat cod liver getting me started on the right path healing my body. ♥️
What are u talking about???
Broccoli is healthy🙄
Sulforphane like in onions, garlic,etc.?
So, it's not ok to eat anything with this sulforphane??
I think in moderation. Oxalates are a really issue on Keto, too. Got to combine foods correctly
@@ketokarbs3671 All plants are toxic to protect themselves from being eaten, arsenic is very common, they have known since 1930 that children should never eat spinach it binds calcium removing it from our body and causes brain damage in children. Big food funds medical research they are both about profit. Brussel sprouts contain 139 carcinogens, white mushrooms 100. Dr Anthony Chaffee’s site, which might be Anthony Chaffee MD has the research. Cancer Biology and Botany 101.
Thank you for your great advice and I love how well you cover your topics to the point that you answer my questions. You are greatly appreciated. ❤
WOW , TYSM a wonderful video on many levels !!!! Real health is about the whole picture. This is soo much what humankind needs, to understand what, why and how in truthful, clear and simple communication. 🥰🦋🖖
Thank you Dr Berg. I will be sharing this great information with my family and friends. You have helped me beyond anything I ever hoped or dreamed of. It is incredible how much I keep learning from you and your life changing videos. Your nutrients are very high quality too. 👍🏼