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About Me:
My name is Rebekah Heishman. I am an overcomer of over 10 autoimmune diseases, chronic Lyme disease, and a chronic CDiff infection that almost took my life.
I am a full time health and life coach. My goal is to efficiently help as many people as possible and to spread the message of HOPE.
God is Healer, meat is medicine!
Thank you !!
It took a bunch of patience to comedown and get off a daily dose of 200 mg Methadone, 3 ½ mg of Benzos, and 20 mg Adderall, but I successfully did it a few years ago! Great things are possible! Thank you, Rebekah! Have a wonderful week! 💪
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Patience is a real weakness of mine! But, I am determined to get there. I really need to for my health.
Thank you for your really informative videos 😊
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Your home seems so beautiful and peaceful!!! Patience is so important in everything we do. Love you!!!
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Good reminder!
I'm 10 months, only weight gain, amenorrhoea, bone and muscle loss and so frustrated, I have tracked macros, 2000 to 3000 cals 80/20 😢
How about 3 years? I lost weight (fasting) but then gained it back just eating high fat carnivore. I think at this point I’m just going to give it to God and stop tracking. Eating meat feels healthiest, that’s all I know. 😊❤
Three years of trying the same thing is far too long to not have results, in my opinion. You might benefit from some coaching/ troublshooting! Trusting God should always be first! 💖
Any advice on getting off adhd stimulants. Days I don’t take them I can’t function at all. Stay in bed except to feed dogs. Lived on sugar most of my life. On keto carnivore last two months. 90% off sugar. Lost weight. But still very unable to function and feeling hopeless.
Make sure you're fat adapted. Make sure you're getting enough electrolytes. I was able to go cold turkey with mine. Feel free to reach out if you're interested in health coaching and troubleshooting 💖
Trying to find out how I can reach you to get a private consult?
Please email me at rebekah@tailoredketo.health 💖
When you had gastroparesis were you able to eat two meals a day or build up to that?
I honestly don't think I have ever eaten more than two meals per day, for as long as I have been feeding myself. Those symptoms got better pretty quickly! Right along with blood sugar regulation.
Do you think carnivore is the best diet for everyone?
I believe it's an effective elimination diet for everyone.
Should i weigh the meat before or after i cook it?
You should be weighing it how you log it/ consume it! So probably cooked.
Hi, you mentioned everyone can do 16 hrs fasts but when you were healing you had fat when you woke up and went to bed. Is fat not part of feasting window?
Is fat outside of the eating window is an exception. It was also a very small amount (often less than 50 calories which technically doesn't break a fast).
I am loosing weight all right but my blood sugar is just not budging. Its normally between 85 and 95 more often 90. It used to be higher when I started. I have ketones all the time at least 1mmol 3 mmol in the afternoon but sometimes my energy level is low or I have a headache often. This is after 5 months. I do 2 to 1 fat to protein on the minium of 80 to 90 g of protein (if I go higher my glucose goes too). I know I am insulin resistant should I still be patient and do the headaches normal when you are in ketosis? And it is not electrolites because the headache is in direct relation to my bloodsugar only.
Nobody can answer my question.
Hello! It might be hard for people to answer because there is not enough information here. But a couple of thoughts-
Headaches could often indicate Electrolyte in balance or dehydration. Could also be oxalate dumping!
You're glucose sounds healthy as it is. That being said sometimes it takes months of consistency before you see that number change.
I can’t find the video where you talk of Lyme and CIRS so that I could comment there instead of here. I wasn’t sure where to message you. I’ve been diagnosed with both Lyme and CIRS in the past 10 years and now have stage 4 breast cancer that has spread to my bones. Some view cancer as a metabolic disease, others as a microbial disease. I’m bone on bone in both knees too, at age 54. I’ve been ketovore/carnivore for 7 months.
Is there ever a time for treating infections with herbs etc, like Dr. Rawls herbal formulas or other things? I know you’ve been down that route before and not a fan of supplements.
I know my days and times are in God’s hands, but I want to be a good steward to my body as much as possible.
Thoughts on any of this?
Plant medicine is very powerful and I believe there are some situations where it can be very helpful. I also believe that it's overly prescribed!
The two videos I would Recommend you watch:
Detoxification 101
CIRS And systemic healing