Video

what is the diifference between : clean + jerk + clean + jerk etc ... if long cycle it's clean and Jerk ?

Awesome 💪🔥

Just started use it it

Really good and informative video.

I wish I had heard this a few months ago. I had a single 20kg and it was time to move up. I ended up buying a 2nd 20kg as well as a 32kg. And I don’t fully regret my decision as the 32kg has been very useful for raw strength. However, my pair of 20kg is are my main focus. I really had no idea how much I’d love a pair and how useful they would be. I also had no idea how much they’d kick my ass. If I’d known I would have saved the heavier 32kg for a later purchase. Love your vids!

Why at bench press it hurts so much :(

Cannot wait to try this. Thanks man!

I just started the KB journey and I'm fully in! Thanks for the commentary with the inside aspect of competition!! Much respect and admiration man.

Hey Joe, do you think the somersault squats hit the hams hard as well? When i do it, I seem to get a great stretch there.

Why you wearing face tampon?

Thanks!

Unfortunately i cannot get either these or the VF ones where i live. I'd love to train kettlebells with less pressure on my forearms and wrists, which end up almost invariably badly bruised after each workout

Что? За что его поздравлять? Какой рекорд? У Ивана Денисова рекорд был 239 раз за 10 минут. А тут срам какой-то, да и техника гавно

Been telling my jiu-jitsu friends for the past decade about the longcycle and how its a perfect complimentary workout for jiu-jitsu athletes

Awesome work, those kettlebells are fancy too. Maybe I’ll grab one or two in a year or two

Great stuff, I'm glad you encourage people to build the basics but then move beyond them.

Dude WHAT A DIFFERENCE! Just tried it with some heavy ones and with the elbows flared out is soo much easier and natural. The other way was so hard and un-natural. I’d always be getting pulled forward off center of gravity. Thank you so much!

2 arm long cycle is great

Really appreciate the too-heavy kettlebell clean guidance. I’ll single arm the 44kg someday!

I literally just went back to the gym and aesops ITS is my go to album for pumping the attitude up. 'drive like a guy who dies tryin'

Points for real hip hop, the real aesop...

Get out of the skatepark

Nice lesson, thanks!

Love the harms way flag!

Aesop is some of the best music for working out. Cycles to gehenna is one of my favorite lifting tracks

Well, and I use the 4 kg ones!❤

respect for the Aes cut

I think that's where I am going wrong. I use the correct angle but I grip the handle way too hard. Thanks for the explanation!

I'm new to kettlebells and just bought my first set of powdercoated kettlebells from 8 to 24kg. They are all singles.Are there any that I should have as pairs in particular? Or should I get another matching set so that they are all pairs? P.s. I plan on getting a 28kg kettlebell too & maybe a 32kg? P.P.S. I have years and years of regular weight training experience,but have never really used kettlebells until now.

Great job, Non Stop 36 Reps (6x6)

I know this sounds crazy but I believe the kettlebell snatch is an amazing way to reduce stomach fat. Or I’m just exercising my core muscles in ways I never had before with a kettlebell compared to gymbro lifting.

woullda kept scrolling if it weren't for the toothpick

best kettlebell exclusive bodybuilding exercise at all in my opinion. its way better than with dumbbell in all aspects

Trying to decide whether to do cleans on pull days and presses on push days, or do clean and presses.

It is a treasure!

Jerks are the king imo.

Pavels total tension complex

I Love your Content!

ASMR kettlebell

You made the stock crash, I took that stock up You on that pitfall, I'm on that good luck

Adjustable and learn to adapt. IronMaster has a really good one

I love xeros for anything except maybe gravel trails and hard rocks. And I bet they make a thicker version for that.

fan of aes is a friend of mine. HEY IAN

Had my knee cave in on the drop to rack position and that wasn't fun with double 16s. I'll try this out, thanks

Aesop

It is😂😂😂 nice form bro❤

Can you reasonably overload this though?

Did you remember what kettlebells were those?

Wow!! How could I missed that until now??? Such a safe alternative to kettlebell heavy TGU . Thank you

Can these WKC comp bells still be found and purchased somewhere? If not, which present-day comp bells are the closest to the shape of these? Let me know and many thanks. P.S. That was a most impressive feat of strength there - very nicely done ;-)