Advanced Kettlebell Training : 2 Versions of Kneeling Clean to Lunge Thruster

ipsilateral and contralateral work here.
hope you enjoy
www.kbmuscle.com
for programs, tips and blow articles.
joe

[@kirbyaugustine761]

Holy haberdasheries Batman. The versatility and variations with bells are limitless. Great work Joe.

[@kettlebellmusclegain]

Thank you yes there are many many things to do. 100x more than barbells

[@pricerowland]

I've really enjoyed finding new clean variations, I've been messing with gorilla and tactical cleans lately. Always something to learn.

[@bellslinki]

Never tried this. But I will. Thanks for the inspiration 🙏

[@kettlebellmusclegain]

Of course.

[@Borz862]

I watch,i follow

[@kettlebellmusclegain]

Thank you

[@brunodanner7777]

I will start with my 12kg Kb- goal weight: 20kg. Lets Go!

[@kettlebellmusclegain]

Sounds good

[@samivellamo3995]

Looks hard, but I'll try with something much less heavy.

[@TheProchargedmopar]

👍💪

[@brunodanner7777]

The rear foot placement is interesting; seems like you are pushing off the top of the foot instead of the toes. It looks like you barely use the rear foot?

[@kettlebellmusclegain]

This way I feel I use more other front leg glute to pull myself up. Sort of like a backhoe yes I try to use as little of the back foot as possible

[@brunodanner7777]

I used to wrestle back in the late 70's, this reminds me of my favorite move; the single leg take-down, where the rear leg drags behind.

[@kettlebellmusclegain]

Yes

[@Thefringefitnessproject]

Joe Daniels, the quad damn king… quad-zilla… holy hammy lemme take a bite of that Sammy… the vanilla gorilla… some say his quads have more power than the current chat gpt scientists just havnt found a way to harness it yet!

[@kettlebellmusclegain]

Hahahah. Chat gpt legs

[@Thefringefitnessproject]

@@kettlebellmusclegain I was laughing my ass off as I wrote that 😂

[@brunodanner7777]

I recommend wearing tight underwear- protect your privates! Don't ask me why.

[@kettlebellmusclegain]

Not asking. Lol

[@a_fuckin_spacemarine7514]

Ill give em a shot

[@kettlebellmusclegain]

Tough but fun