Heavy Kettlebell Cleans... but your Kettlebell is a bit TOO heavy POV
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- čas přidán 1. 03. 2024
- Https://www.kbmuscle.com POV SERIES
Since the pandemic, I've seen the popularity of #kettlebells rise and be adopted by some people who have experience with training. But they don't have experience with kettlebells and that quickly humbles them.
Here are few things to do if your kettlebell is a bit too heavy especially for cleans including my ROPE ANALOGY to keep you from wearing out your elbow and grip
For loads more #Kettlebellclean help search this channel or visit this blog kbmuscle.com/blog?blogcategor...
joe daniels
www.kbmuscle.com for all my programs and tips on #kettlebelltraining
7:31 Intricate analysis of deceleration movement: how to avoid various tendonitis issues (shoulder, bicep, elbow, wrist, achilles)-really GREAT
Thank you.
You're very welcome
As always great content 👍
When you start training one can learn so much from you and when you train for some time I can still learn a lot from you
Remember old things and reflect how i started and training now
Your chanell is really a intellectual Kettlebell and training channel
Lots of food for thought and always a inspiration to look at things how they are in reality
Training with the kettlebells is really a stimulation for the brain 😄 seriously
Excellent analysis of the Kettlebell clean. I thought the description of absorbing the force on the way down was particularly helpful.
Thanks. Happy to help. Share if you can.
Thanks
Experience talks
Wiseman arises
Excellent Joe
Thanks mike
Great video, Joe! This gives me some great ideas on managing my 24kg that I can’t press yet
Nice
Nice
Thank you for an awesome video. Lots of training options!!
Very welcome !share what you get help from
How haven't I thought of this, even when it's obvious and as plain as day. Thanks Joe.
Very welcome. My goal is to help by thinking outside the norm
Love this video. Great content here. Thank you
Appreciate that. Share if you can
This was some very useful and timely instruction, Joe. Cheers.
Happy to help
Ur getting leaner. Looks siiiick
Thanks have been working on it but we've had a couple sicknesses since Christmas and it's slowing things down
great video, i have the same problem, bought 34 kg kettellbel because i thought that this is the weight i need since i have some exprience with lifting but now i'm can't do more than one rep of press with the kettellbel...
can you do a video with tips to increase your overhead presses with one too heavy kettellbel please?
Oh yeah I know this all too well You're trying to turn me into that niche video guy right haha I'd be happy to do it
If you can do one rep you can do more
Wait 1 minute and then try doing another rep
Do that everyday with your other training and soon you can do 2 repetitions
Then do the same till you can use it as your normal weight
It worked for me with my 24kg
I could it even clean it let alone press it 1cm from my shoulder
I thought about that for a very long time and then remembered the video on this chanell how to get you press stronger with a heavy Kettlebell
1 rep every minute with your heaviest Kettlebell
I think it was called the outer limit protocol ?
@@kettlebellmusclegainIt's needed, I'm in the same boat with a 36kg bell
I got terrible elbow tendinitis the first time I tried Rite of Passage. Will definitely be using these cues to prevent it again as I start on a DFW Remix cycle!
Hope it helps
No watch? Yep, I have one that has a kettlebell scratch on it. 😠
Absolutely. Use a chest strap HR monitor if you are able to. No sense in focusiing on changing form to not hit a watch on one arm. And or break em. They're expensive.
@@kettlebellmusclegain In lieu of a chest strap monitor, some watches have arm bands. I place mine just below my elbow that's far enough away from the KB to not get hit. It's probably not as accurate as a chest strap monitor though.
Very true. I've tried many. But also optical readers do not do well on dark skin tone or tattoos.