Kettlebell 33 - half kneeling clean and press with windmill - this is where kbs get good
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- čas přidán 22. 10. 2022
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I just reintroduced TGU into my program. I am doing TGD with floor presses for some extra chest work. I am doing a progressive ladder adding one extra TGD a week which adds more presses on both sides. Program design and all training (pretty much) has been learned from you and your programs. I am super grateful for your content. TYVM coach.
My glute,hips,oblique are wake up like crazy with this one. Gonna pratice this move for a while for sure. Great stuff!!!
Used to think these breakdown drills were silly and skipped a lot of em... Revisiting this much later highlighted my lats weren't firing the right ways during the windmill up/down. Also used to hate half kneeling stuff, but pretty much all I do now as it somehow cures hip tightness. Great stuff.
“Breathing everywhere” really did change this for me. I’ve done TGU for a while and for whatever reason I just breathed more and it did change it (for the better).
Great as always.
This is a new favorite that I started a couple months ago. I don't do the clean, just because I don't have that many kettlebells. It's still a great exercise with dumbbells.
Thank you very much master
Awesome !
I started doing TGU with the kettlebell inverted. I love them because you have to get every inch of the TGU dialled in and balanced otherwise you’re instantly humbled and dropping the bell 😅😂
I started KBs daily many years ago. But only got into daily TGUs a few months ago. It’s AMAZING how easy it now is to get out of a chair, off the sofa, up off the floor, and other daily stuff like that. I’m like a spring now. Hey Mark, I’m curious, do you drink alcohol? I found it didn’t align with my training, and ditched it around 20 years ago. Nothing lost. Much gained.
1:36 dog vanishes.. ah ah. seriously, I ve been working on windmills today and this is the variation I needed to make them better.
Mark, as always, an excellent instructional video. However, I am very pleased to see that the dog made a brief appearance. Is she yours?
I’m her godfather
I love this.... but I have a suggestion for folks who can't get their hand flat on the ground...yet. Bring the floor up using a yoga Block, I have added that for many folks that have ROM limitations, including myself. Love all you do Thank you for such high quality tutorials.
👍🏼
Excellent! This will be great for fixing my left shoulder which resists full extension and lock out due to an old injury. It needs to be tricked, and I think this will do it.
in addition to this and talking tricks!, I've had good success with an auld shoulder injury by starting light with simple clubbell work and building, maybe its the rotational element loosening up scar tissue, don't fully know tbh but it's doing something, it still bothers me but there's a sense of a strengthening to the joint, fwiw :)
@@cioran1754 That is awesome. Working with heavy clubs myself and mace, but lockout is still hard on my left side. The clubs seem to help a lot with maintaining scapular mobility and thoracic spine health, though. There probably are also some other benefits for the shoulder, but my left side is very stubborn. Here’s to improvement!
@@AlteredState1123 Franz, then you're ahead on all that, like with the clubs & mace, it would be interesting to hear your views on the potential for rehabilitation with clubs...
Don't take to much out of this like , my issue is also on the left side, this scapula just doesnt fire the same as the other side, probably from an old rugby injury, I'm looking at the serratus currently, but look there could be a guru shoulder guy who would say straight off ...."this is the issue" 😂 ( like the c.k.louis athlete joke).
All best to you, let's see what's possible, and share back any tricks :)
@@cioran1754 Absolutely. Mark says to engage the triceps. I think that helps a bit. The guy from Squat University does this thing with a band connecting both wrists and a weight on the problematic side to help people with benching problems. I do a similar thing but with overhead pressing. That puts my left shoulder into lockout so my body at least knows the goal.
@@AlteredState1123 I see, Dan John has a video for half-kneeling press, he demos using a band to train the movement, it's a different angle but kind-of understand your perspective, all the best with the training :)
Ok so what pants are you wearing to do all these workouts in.. I am overweight and can't stand wearing joggers or traditional sweat pants to the gym. Down 65+lbs goal is 225. DIMB keep the videos coming
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why dont you talk about other get up variation is the lunge style get up the best one
You can only talk about one thing at a time. Besides, since this is a Turkish Get Up series, he's going to get to lunges eventually.