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Mark is now the premier KB instructor. I guess Sonnon has disappeared?

Nailed it!!

Can’t do that Janet Jackson move…

omg this is such a great man loft/cave. Did you live here? Or is it a gym space in a commercial loft with a kitchen?

I am discovering that I struggle with the lunge with the kettlebell in the overhead position. So yesterday, I implemented a breakdown. I started from a standing position, cleaned and pressed the bell, lunged down, brought the bell down to the rack position while my knee was still down on the ground and then completed the rest of the lunge. I then repeated for reps and sets. I figured that was the "eccentric" way to do the overhead lunge since the getting off the ground with bell overhead part is harder for me.

You in East Hollywood Wilshire area?

Another brilliant lesson! Mark I am doing your Club bell program twice a week, KB hand to hand twice a week as well as ocean swimming 4 days a week. I will be 75 in September. TKU are the weakest part of the program..shit they are tough. Should I take one day a week and do a non-stop 20 minutes( or work up to it ) exercise with either the Clubs or the Kettlebell as well for its obvious benefits?

Currently a couple workouts into level 5 of the TGUMC, and I’m loving it. Thank you Mark. 🤘🏼

Always an excellent teacher

Where are you???

Its a fun movement

It's good exercise, but where can we purchase an adjustable heavy club? It's or sold out, or you just can't find them in states or Canada.

You are legend .. ❤

When I tried the yoga block demonstration, I realized how much rotational flexibility I have to work on. I'm looking forward to it.

"White belt mistakes" was gold.

What about TGU with steel clubbell?

Thanks Mark. You are doing a great work. Your teaching is so good.

Awesome

@MarkWildman Hi Mark - I am a 47 yo male from India. I am currently training bodybuilding style, 3x/week using a full body and heavy/light/medium approach. Can I substitute one day (say medium) with double KB C&P followed by an armor building complex?

I was waiting for this video!🎉🎉🎉

Absolutely. Movement keeps hinges in working order.

Hi Mark, I am curious about your opinion of the "new fancy" moves some trainer post. E.g. tactical cleans, inside circle cleans, gunslingers etc. and also kb juggling. Do you see the value of these moves/flows? Thanks,

Who's the Japanese fella ?

Can you please make a video explaining the key differences between clubs and kettlebells? “Club Vs Kettlebell”

amazing dude... i was searching for this video. perfect content for me. thanks a ton

Love this exercise, do it everytime i use clubs

I can run single arm and 2 hand club programs concurrently, can't I ? Cheers

Man I subbed to you not long ago and I found this video and I wanted to say you look so freaking different. You went from being a Gym trainer to a Marine Sargent with the Kettlebells

After a few months of shield casts I moved to Gamma casts, and noticed an improvement in coordination with the integrated change of direction. I'll need to work on my outside pull over to get ready for this one. It looks like a very useful sequence.

thank you

thank you

Would you consider making a wrestling program?

35 SWINGS, etc. I was doing sets! Okay - reset.

This is one of my favorite combinations. I actually did it today 😂😂😂. Added a half kneeling shield cast and a half kneeling pullover to create a flow.

I added club swinging about a month ago, after I stumbled upon one of your videos. I have spent the past 12+ months with nagging back, hip & leg pain. In 2 weeks the symptoms were drastically improved. I am still working on it, but now I only have an occasional "stiff" day. Am saving up to get one of your programs. I never ever thought that club swinging would be such a game changer. Thanks!

Very good and effective exercise. The upper body controlled rotation adds to the heaps and spine health even if the weight of the club is small or no weight at all, like with Indian clubs. You can do something similar with light cattlebelle, but heavy club make it more fun.

Pointless this doesnt translate to real life scenarios no one is gonna stand in one spot without moving feet just rotating i mean you eventually have to move.

Your channel calms me

❤❤❤❤good time we are with u

Bad ass but I went back to side to side swing. To improve my posture technique.

When I started doing double KB front squats august of last year, I lacked the flexibility to go past 90 degrees. I am now able to go full range and there are just so many aches and pains in my mid 50s body that have been fixed. One of my favorite exercises!

I noticed that i move my left foot on my left mills. I'll be sure to stop doing that.

300k sub? When did this happen? And for the new subscribers, welcome to the best modalities /skills channel on youtube.

I think this combined with a squat with the club shouldered after each directions, and a hand change would be quite the full body flow

Inside inside inside stop Outside Outside Outside stop

Who else clicked thinking this was the intro and not literally the 101st video 😅

Did traditional body building and then got into CrossFit and then Olympic lifting. But as a father of 4 and busy, I don’t have that time anymore. Been focusing just on KB training for a year and half and just want to be able to do my job in healthcare and play with my kids. 4 days a week with a quick workout in the AM and I’m done and good to go

I ain't never gonna forgit wha I's forgotten

Great exercise adding it to my routine.

The best backgrounds in the youtube fitness game and it's not remotely close. You never know where tf in the world this guy is gonna be swinging clubs