Functional Weight Training for BJJ | Heavy Club Inside Circle

YOU ARE AN ATHLETE
TRAIN LIKE IT'S YOUR JOB
Foundations of Rotational Strength BJJ Program
wildmanathletica.mykajabi.com...
Start Training Today
www.wildmanathletica.com/
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PROGRAMS AVAILABLE:
Training For Overweight-Deconditioned-Individuals
Intro To Kettlebells
Kettlebell Swings
Kettlebell Clean & Press
Kettlebell Turkish Get-Up Master Program
2 Hand Heavy Club Program: The Basis of Strength
Bodyweight 101
Krav Get-Up 1
Slamball
These are not 6 week programs.
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Seminar & Training Schedule
wildmanathletica.com/events
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For WILDMAN ATHLETICA Training Equipment
wildmanathletica.com/equipment
-Adjustable Kettlebells
-Adjustable Clubs
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Partners & Affiliates:
BELLS OF STEEL, INC.
bellsofsteel.us
bellsofsteel.com
ADEX-adexclub.com
Flow Shala-flowshala.com
Adjusta-Bell-Bottom Shells for Adjustable Competition Kettlebells
adjusta-bell.com
Magnetic Prints-Spacers for Adex Adjustable Clubs
www.etsy.com/shop/MagneticPrints
Pso-Rite
pso-rite.com/discount/Wildman
Strong and Fit-Introductory Club Program Available
strongandfit.com/collections/...
Slamballs from Living Fit
www.living.fit/product/slam-ball
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Discord Wildfan Discussion Board
/ discord
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Discount Codes:
Discount code for bodyweight programs
BODYW820

[@iangorner]

Clubs and bells(as taught by Mark) have really helped me in BJJ. I especially like the squat with the club in front of me as a countervailing balance. Really helps loosen tight hips.

[@kevinzalac8945]

Love all this. When you grab ahold of a human being after about a year of this stuff that person inevitably asks ‘how did you get so much stronger?’ Then in typical human fashion, reject the simplicity of the answer offered; It’s just clubs, bells and maces.

[@danielpagonevoice]

Thank you so much as an older BJJ practitioner this is so necessary!

[@tbx59]

Circles and Pendulums are like power and hang cleans - they help create big time athletic snap

[@kevinomahoney]

Maces and clubs are the secret sauce for BJJ. Soooooo many movements.

[@guyblew1733]

Good advice

[@fishtung]

Nice!! im starting with 20 lb adex adjustable. I imagine TUT would be the way to train. How many Min. is a good goal?

[@shantanusapru]

Mark, is this part of the "Heavy Club" series? Is this "Heavy Club 46"?

[@PigmaStatiX156]

Do you ever switch hands to the other position?

[@trharding]

The top hand is the primary hand. You're moving inside from the top hand. So, yeah, top hand moves across the body in the first instance. Switch hands to do inside circle the other direction.

[@QuakeSphere]

I've followed so many "influencers" and coaches over the years. They all seem like lazy frauds compared to Mark.
Anyone know of other people online who teaches like Mark?

[@jasonacraft]

Mark teaches like Mark. 😉 His programs take all this information and apply it to a structure that can be implemented and used for real life. I've several of them and recommend just doing those

[@BUY_YT_Views_611]

Thank you for spreading joy!

[@blackwaterpictures876]

Who else trying to get BJ’S off of all this