Bulgarian Bag Basics: 2 Minute Functional Training Workout
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- čas přidán 7. 09. 2024
- Our head trainers are about to show you how to learn the basics of the Bulgarian Bag. Are you ready?
In this 2 minute workout, you'll learn three of the most popular exercises: side to side swing, lamb swing, and the spin.
The workout includes 4 rounds:
➤ 30 secs spinning left
➤ 30 secs spinning right
➤ 30 secs front squat
➤ 30 secs shoulder press
➤ 60 secs rest
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Finally I've found very good, informativ film about Bulgarian Bag with details. And all entirely correct.
Good Job!!
Hi Robert visit my channel urwarrior for more BB videos. thanks
You're not the lady in the thumbnail 🙄
No one is, possibly.
Lol
click a$$ bait mofuz
Click bait
Lol
I see this bag lying around and untouched everyday I hit the gym...Will definitely use it in my warmup routine from now on
Andy sure looks different in the thumbnail. 😆
Thank you, great demo.
Nice to meet you Tommy and Trainer Undie.
Just bought 1 today. Thanks for the helpful insight.
Thats ace. Thanks.
Just bought my bag, can't wait to give this a go!
SUCCESSFULLY BAITED
i got click bait but the information is really good 😊😊
Thank you.
Who needs a Bulgarian bag for this? I use my kids and do the same thing! 🤣
🤣🤣🤣🤣
😅😅😅😅😅😅😅
This is a great workout. It is especially good for your grip.
Hi, visit my channel urwarrior for more BB videos. Thanks
I can promise it looks easier than done. But you end up building great grip strength and explosive power. Great for grappling.
Why use that thumbnail?
Clickbait
Will this help me with the Floss Dance?
Thanks for this. I'm trying to choose a weight. I usually juggle with a 20kg kettlebell (basic flip throughs, side swings with spins etc, but nothing too fancy), will I be ok with a 20kg bag, or will I still need a lighter bag to get the tequnique down first. (I won't have an opportunity to by a second bag for another year as I'm travelling)
What size bag are you using?
How heavy is the bag?
That thing does literally look like swinging a deceased lamb around by its feet. Excellent video as always from your channel!
Do you know how the Bulgarian bag originated, Christopher?
Functional Training by Escape Fitness no I don’t (without doing a Google search), how did it?
You weren't far off... suples.com/bulgarian-bag/#id3
Exactly!
Hi, visit my channel urwarrior for more BB videos. Thanks
Awesome ideas!
Glad you like them!
nice clickbait
To Ju highly disappointing
Hi, visit my channel urwarrior for more BB videos. Thanks
I was just about to say! Hot girl with abs and then its two skinny guys 😂
@@scarahjolielaideexpectations vs reality 😂
The first exercise is known as around the world. And the originator of a bag like this is known as the Ultimate Sandbag! Josh Henkin developed a whole fitness system which you’re ripping off right now. DVRT-Dynamic variable resistance training….AKA The ULTIMATE SANDBAG💯👊🏻
Where is the girl?
Thanks for the video. How heavy is the bag?
Glad you like it Keefe. This bag used in the video is 12kg- You can find them here: bit.ly/2xJ6Q2n
27 LB bag. Hi, visit my channel urwarrior for more BB videos. Thanks
Tried following directions but everytime I ended up hurting my lower back.
Not sure if it's worth potential injuries.
Does anyone know the name of the beautiful model in the thumbnail? thanks
Andrea Brazier
She got jump rope fitness channel
What's a good weight to start with?
How many times per week?
How much does the bag in the video weigh? :)
Hi Loren, this Bulgarian Bag weighs 12kg. We have a range from 5kg - 17kg www.escapefitness.com/uk/fitness-bulgarian-bag.html
27 lb bag. Hi, visit my channel urwarrior for more BB videos. Thanks
Empieza en el minuto 01:10
What weight was being used here?
Where’s the hot girl in the thumbnail? 😏🤔🤦🏻♂️☹️
where did you get the Bulgarian Bag for this video? and the RACK behind for the Bulgarian Bags and the Medicine balls?
Hi Justin, it's all from Escape Fitness. Where are you based? I'll get the right contact details for you. Or visit www.escapefitness.com/ and have a look.
Thirst trap im disappointed.....
With myself.
What's the weight of the bag? Cheers from Oz;)
Dave Jales The one with the red straps is 12kg.
27 lb bag. Hi, visit my channel urwarrior for more BB videos. Thanks
you got a dislike for the click bait pic
A couple of dorky guys not the super in shape girl in the picture
How many people clicked on this to watch her work out? Lol
I am here because corona virus closed my gym
Can you give Andy some space....will ya?
Wre is the woman on the video?
hang on a second lol
I stopped the video immediately when I saw it was clickbait. I don't support lies
There's a girl on the thumbnail. Where is she? Why'd you doing this?
Nice clickbate
Thumbnail bait…. Lol
False advertising! Where's the hot chick from the thumbnail 😢 #SausageFest
Came to see the girl workout and, well you know why I'm leaving.
I came here to see the girl in the thumbnail :(
Cheeky click baite at the start there!
Dam click bait! I don’t wanna watch 2 dudes, false advertising.
I’m definitely not here for the girl in the thumbail
Wrong! You need to pivot your feet.
I fast forward to the end, fucken click bait. The girl clearly is stronger than dude used. Steroids will help him in his plateau
Disliked for click bait
Providing a misleading thumbnail is not the best way to show your authenticity or professionalism. Try harder please.
Clockbait bitches
Clickbait bro 😩😩😩
CLICKBAIT!!
No girl? Ahh tricky tricky.. no like.