3 types of Heavy Double Kettlebell Cleans
Vložit
- čas přidán 13. 11. 2023
- www.kbmuscle.com
1. Dead stop clean or the most prominent way to start a set of kettlebell cleans.
2. Power clean from Floor (heel area)
3. Repetitive clean from rack position .
These are all great muscle builders and you should use them all at different parts of your training
These double kettlebell clean exercises and all other DOUBLE kettlebell exercises from basic to advanced, are all part of my DOUBLE KETTLEBELL PRECISION strength program available here.... kbmuscle.com/shop-1/ols/produ...
Joe
Get my other programs at
kbmuscle.com/shop-1
#kettlebell #kettlebelltraining #kettlebellclean - Jak na to + styl
Great Content as Always!
Add a jerk and it's a full body workout in a compact time slot, perfect for the busy person
Clean and jerk is one of my favorites. Especially for kettlebell sport. A 5 minute set without setting down the weights will demonstrate strength and conditioning for anyone who can accomplish it. Let alone 10 minutes. 😉
@@kettlebellmusclegain as a mere mortal, I barely make it thru my C&J EMOMs with setting bells down.
That's totally fine. I do the same in many training sessions
Great video, Joe. The dead stop double clean is probably my favourite exercise ever. I do these probably more than I really should. Like a lot. Feels cool doing them and it has ridiculous real world carry over.
Absolutely. The kettlebell clean is the most important kettlebell carryover exercise
Definitely! Few heavy sets of these before work in my freezing garage here in the UK and I'm set up for the day!
Nice!
Isn't No.2 also called the DV8 clean? 'Invented' by Phil Scarito, DV8 fitness's owner?
I don't know how anyone can claim "invention" of the only real way to set up a very heavy double clean . I've done this this way since 2010 never thought it anything but a proper way to not hurt your back 😉. But whatever helps people play hard without injuries is cool in my book
@@kettlebellmusclegain True. Which is why I used inverted commas when I used the word "invented"...
Anyway, Phil Scarito uses this technique, teaches it & advocates for it a lot on his channel.
Perhaps check him out & see for yourself...?
Oh cool . Thanks yes I usually teach dead cleans and double arm cleans first.
Nice👌
Thanks