2x40kg DOUBLE KETTLEBELL CLEAN From the FLOOR Setup

www.kbmuscle.com
In short, for a heavy double kettlebell clean from the floor we have to eliminate slack from the system to properly use our legs.
Demo 2x40kg or 176 lbs total.
Joe
#kettlebellclean
#doublekettlebell
#kettlebelltraining

[@Thefringefitnessproject]

Always wanted to know what a shaved silverback in khaki pants looked liked 😂 f’in beast brother!!!

[@tiberiumnp8030]

Makes sense. Thanks coach.

[@kettlebellmusclegain]

Welcome.

[@GordonDS]

Looks like a good way to pattern the movement and learn where to start the pull when dropping the bells from rack. I struggle with letting the bells swing too far back during double cleans, so I will work this into my warm up for practice.

[@kettlebellmusclegain]

That's a good idea

[@GordonDS]

@@kettlebellmusclegain might turn them into a 'box' pull to get the right depth down.

[@CornerStoreDrums]

MONSTER!! 💪💪 Dig it!

[@shaolinzendragon4737]

U Rock, Pimpin 💯👍🏿

[@kettlebellmusclegain]

Thanks

[@kirbyaugustine761]

It appears that it releases tension on the arms as well. I have some bicep tendonitis near the elbow and have minute pain during heavy snatches.

[@kettlebellmusclegain]

let it heal

[@achris1]

Does this change the muscles worked from a standard kbs clean, or emphasize a particular one more?

[@kettlebellmusclegain]

More quads and deeper hip flexion. . it's just a deeper movement. Great exercise . Do both

[@Ashkajones]

Is it good practice to make this set up for all bells to make it a habit

[@kettlebellmusclegain]

Guess it just depends on your goals. Whatever happens I prefer to keep the slack out of the arm when starting dead cleans.. when I clean from the floor it's always from heel area as I'm not tall. Only 5 ft 8

[@retardersauce6785]

Have you ever used macebells, Joe? If so what are your thoughts on them.

[@QuakeSphere]

Mace > Kettlebell

[@kettlebellmusclegain]

I think they're very beneficial when paired with Kettlebell or barbell work.

[@kettlebellmusclegain]

I disagree highly. Very complimentary IMO though. For overall body strength no way a mace macebell or club can beat kettlebells.