Physical Fitness Motivation : Social Media Fs With You!
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- čas přidán 17. 02. 2024
- There are so many things nowadays that go into making videos that wow people and have loads of engagement.
in many of them, the message is awful or regurgitated
in a more dopamine producing manner than it's predecessor.
many fitness "pages" or " influencers" are using everything from professional studios to film so so content or even using AI to make stuff wow you
just be aware that many times these people don't look the way they are portrayed.
we constantly see the " best " Of something or the achievements without the failures and problems that it took to get there.
my point? Don't compare yourself or get down compared to what you see . just continue to be consistent and do your best.
you'll get to your goal soon enough.
Joe.
Https://www.kbmuscle.com
#kettlebell #motivation #influencer
I need better light in my apartment 😅
Sunshine doesn't help either it's too honest 😂
That messed with my head so bad back when I first got into fitness many years ago. I thought if I didn’t have abs that showed 24/7 I was doing it wrong. I thought they were just built different, 250lbs shredded. Great video
Thank you
This was a great excuse for you to just flex for two minutes. 😂😂 All those muscles you’ve gotten from all that Kettlebell Only Muscle Gains 💪🏽 Love to see it Joe!
Hahha
Exactly 😅
Showing us people how much we still have to train
Strong man 👍
You are still 220 monsters!!!! Love your stuff
Yeah. Need to focus on getting to 205
@@kettlebellmusclegain do you lose strength when you lose weight ?
I'm wondering what are you losing muscle or fat ? Or even water ?
Not usually . Unless it's too fast of a drop. Usually it's water, fat and intra muscular glycogen (stored carbs) which also loses water weight in muscle.
Columbus guy here. Wish you had a gym up here. (Technically Grove City)
Hey Cincinnati here!!
@@kettlebellmusclegain ! Not far at all. If you ever expand - come this way!
Good point, that’s why I believe what I see in the mirror and keep trying to improve. Cheers
Oh yeah. Performance and feeling.
Comparison is the thief of joy!
Preach!
👍💪
Thanks
Do you have any advice for keeping your neck healthy? I just got into kettlebells and I find a lot of strain around my neck/upper back area
Usually at first there some acclimation. What are you using them for? what exercises?
Yes have you trained before or just started training from nothing ?
A few days off between training helps recovering and also mobility and stretching and also don't forget a good mattress and pillow is important and more than 7 better 8 hours of sleep everyday
A few weeks hurting muscles is normal even when you're trained and stop for a month or so
How many days a week do you train? Would you recommend one day on one day off?
Personally strength wise 2 to 3 . Maybe 1 conditioning long session and . Trail biking any time I can. . but yes 1 in 1 off. Is good IMO. But often if I'm going for building muscle usually 2 in 1 off 2 on. 2 off. ..just depends how you can recover
I have been doing a lot of single arm swings, 120 5 days a week heavy, 60 each arm. When I get to midweek it feels like I need a break, but I can still train and when my 2 days off come, I really need to recover. I think 1 on 1 off might be better what do you think?@@kettlebellmusclegain
What conferences are there here in Texas (you’re in Texas, right?) that focus on strength with KBs?
I'm located in Cincinnati. Do you mean gyms or certifications?
You mentioned seeing influencers at conferences and mentioned The Arnold … was wondering if there are conferences or communities less focused on bodybuilding and more endurance or functionality.
Great question. I'll have to look into that
Probably something in Austin if anything
I don’t know what to believe anymore. Soon you’re going to say something like KBs can’t build muscles!!
I am not sure where to go from here on out…..
Hahah. This channel is a good one. I'm not trying to lie to ya
did lighting turn that shirt into a medium too? ;)
well shoot - you made fun of the shirt just after i commented. lol.
I literally brought up that in the video jerk hahahah. Larges in 1988 are basically small now right😉✌️
And I literally commented before I read your other comment..were even.
Lol. Fair enough 😆
Still gorgeous, lightning or not
😆✌️🥰