Heavy Kettlebell Press workout Joe Daniels 4/12/24 {plus the WHY}
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- čas přidán 11. 04. 2024
- www.kbmuscle.com ⚒️ARM AND SHOULDER HEAVY Kettlebell Press WORKOUT
1. KBOMG #OUTERLIMITS PROTOCOL
with Double 79lb #kettlebells
One rep every 30 seconds.
How many minutes do you think I lasted? Tell me how many reps I got in the comments below.
This. Protocol is WONDERFUL for getting a higher volume of heavy singles
2. Dips on the new @roguefitness Matador attachment
Definitely worth the price went to near failure after a week of doing sets of 5 reps for acclimation
At 224 and not having done them for over 6 years nearly 7 I'm happy with 21 reps
3. #Bulgarianbag snatches x30lb 50 rep set
4. Another dip set to near failure. This time 20 reps.
I'm gonna be sore.....
🥰SAVE TO TRY
⚒️LIKE AND FOLLOW
🍒TAG AND SHARE
❤️ENGAGEMENT HELPS because
I think I'm shadowbanned here........
If you like this and need done for you kettlebell programming, head to my shop at www.kbmuscle.com check out the DOUBLE KETTLEBELL PRECISION PLAN and
KBOMG volume 1 or 3
Joe
www.kbmuscle.com
#kettlelltraining
Solid work, bud. Outler Limits works!
Absolutely works.
Great way to push the limits
Thanks k you
Awesome, looking good!
Thanks. Getting there.
Have you ever trained with steel mace/gada? Would seem to fit in with your style?
I use them all the time. I have several adjustable Adex maces in various widths.
Trying to decide whether to do cleans on pull days and presses on push days, or do clean and presses.
Either.really.
Any recommended company for the bags? It is weird how your comments are decreasing. Unless some weasel keeps flagging you, I can't see why you'd be shadow-banned, but it does seem like something's happening. Good luck with dropping below 222, btw.
It's all across all my socials. Instagram especially. Decent views but low engagement. I don't. Know. So thank YOU !
I was 222 this am
Suples.com is the original bag and the ones I have. The leather ones are pricy but amazing. And last forever if you take care. You can also get fake leather or canvas. To try for cheaper.
@@kettlebellmusclegain Ha, you're losing quickly.
@@kettlebellmusclegain I don't understand why at all.
Dave Hill fan?
Absolutely. Looking to be head of the Dangerous Snakes Who Hate Bullshit Cincinnati chapter. 😁
@@kettlebellmusclegain he’s hilarious and deserves to be more well known. Thanks for sharing your KB knowledge!
@davidwilson6226 haha I have a "motivational" Cameo from Dave it's great
@@kettlebellmusclegain is it on your channel?
Hah no just on my phone should I post it ?
Hey Joe, do you have a tutorial on rack position / grip for regular / non-competition style KBs? I've had trouble adapting your other competition style guides to these regular bells. Thanks in advance!
They're very similar just find a space that's comfortable for you. I use cast iron bells in several videos as well but I haven't made one specifically.
czcams.com/users/shortsploqF1ZgOQA?feature=share check this
@@kettlebellmusclegain Thank you!
I wonder if I can do a side by side video of competition bells with cast iron bells doing the same movements on a lot of different exercises
@@kettlebellmusclegain That would be awesome. Or even the grip drill video you did showing a drill on the floor for training your snatch grip transition. Doing that same one with a cast iron one maybe?