Kettlebell Instruction : How to Properly Hold a Kettlebell for Optimal Control

www.kbmuscle.com
In this kettlebell instruction video, I go over a short version of the pros and cons of how to control your competition kettlebell. After the first minute and a half, I go into depth, showing you the difference between the four demonstration pictures.
Joe Daniels
Get my 4 to 16 week kettlebell training programs here
kbmuscle.com/shop-1
#kettlebelltraining
#kettlebellsport
#kettlebellworkout

[@ionspear]

Best visual explanation on this I've seen so far. Thank you.

[@kettlebellmusclegain]

Aww shucks. Thank you.

[@Isaiah-ft5nx]

This video is gold. Thanks for sharing.

[@kettlebellmusclegain]

Thank you!!!

[@Niborino9409]

I think that's where I am going wrong. I use the correct angle but I grip the handle way too hard. Thanks for the explanation!

[@kettlebellmusclegain]

You're welcome that gives you control but then a lot of times people are over gripping and wearing out there forearm strength when they don't need to. Only time I really grip a kettlebell is when they are heavy in the swing and clean and snatch and if I'm getting ready to press and it's really heavy

[@Powers25]

As always, top notch info. I definitely have a bad habit of the open hand at times but it’s more of a loose open hand, not fully open and extended like you demonstrated.

[@kettlebellmusclegain]

Thank you.

[@reggienoble21]

Awesome. Thank you

[@kettlebellmusclegain]

Very welcome. Please share

[@CornerStoreDrums]

Amazing tutorial video! Much appreciated!! 🫡

[@kettlebellmusclegain]

Of course please share

[@CornerStoreDrums]

@@kettlebellmusclegain
Absolutely will do!!