KATHIRVEL SAMINATHAN | கதிர்வேல் சாமிநாதன்
KATHIRVEL SAMINATHAN | கதிர்வேல் சாமிநாதன்
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Happy Feet Club Run on 28th July 2024 at Coimbatore🇮🇳 | Run for a Cause | Mining sports talents
*Happy Feet Club Run 2024*
On Sunday, July 28th at Githanjali Public School near Codissia, Coimbatore.
Hurry up to grab your Personalized Running Tee with your name & club name!
Run for a cause: Mining sports talents!!
Registrations closes by 30th June 2024!!!
clubrun.happyfeetcbe.org
#happyfeetcbe #clubrun2024 #runforacause #miningsportstalents
zhlédnutí: 217

Video

Run for Women's Safey | Salem City Marathon | Ramyaa's Eternity Fitness Club | Kathirvel Saminathan1:26Run for Women's Safey | Salem City Marathon | Ramyaa's Eternity Fitness Club | Kathirvel Saminathan
Run for Women's Safey | Salem City Marathon | Ramyaa's Eternity Fitness Club | Kathirvel Saminathan
zhlédnutí 232Před 5 měsíci
Let's Run for Women's Safey. Register now at www.salemcitymarathon.com/
Importance of Warmup before Running in Tamil | Kathirvel Saminathan | Running Tips in Tamil2:20Importance of Warmup before Running in Tamil | Kathirvel Saminathan | Running Tips in Tamil
Importance of Warmup before Running in Tamil | Kathirvel Saminathan | Running Tips in Tamil
zhlédnutí 368Před 8 měsíci
#warmup #warmuproutine #runningtips #cyclingtips #stretching #runandride #tamil #kathirvelsaminathan #fitfriday #fitindiahitindia #running #workout #marathon #cycling
Start where you are, with what you have. Just start now! Running Motivation Tamil1:15Start where you are, with what you have. Just start now! Running Motivation Tamil
Start where you are, with what you have. Just start now! Running Motivation Tamil
zhlédnutí 217Před 8 měsíci
Start now. Start where you are. Start with fear. Start with pain. Start with doubt. Start with hands shaking. Start with voice trembling but start. Start and don't stop. Start where you are, with what you have. Just start. Easy run at Killesberg Park, Stuttgart, Germany
Happy Feet Runners Training Run for Full Marathon | Codissia, Coimbatore, INDIA | #happyfeetcbe5:10Happy Feet Runners Training Run for Full Marathon | Codissia, Coimbatore, INDIA | #happyfeetcbe
Happy Feet Runners Training Run for Full Marathon | Codissia, Coimbatore, INDIA | #happyfeetcbe
zhlédnutí 1,4KPřed 10 měsíci
Happy Feet Runners Training Run for Full Marathon in Codissia, Coimbatore, Tamilnadu. #marathon #training #running #marathon_training_tamil #marathon_training_tips #marathon_tips_beginners #fullmarathon #fitness #fit #friday #fitfriday #kathirvelsaminathan #tamil #happyfeet #happyfeetcbe #marathontraining #marathontrainingplan #marathonmotivation #easy5k #fast5k #easy10k #fast10k #easy21k #fast...
Day 39/100 | Spread Love for Green India | 1600km Run for Western Ghats | Kathirvel Saminathan Tamil3:13Day 39/100 | Spread Love for Green India | 1600km Run for Western Ghats | Kathirvel Saminathan Tamil
Day 39/100 | Spread Love for Green India | 1600km Run for Western Ghats | Kathirvel Saminathan Tamil
zhlédnutí 348Před rokem
Day 39/100 | Spread Love for Green India | 1600km Run for Western Ghats | Kathirvel Saminathan Tamil
Day 36/100 Days | Bosch CSR | World Bicycle Day | Ride/Run for Sustainability - வளங்குன்றா வளர்ச்சி8:29Day 36/100 Days | Bosch CSR | World Bicycle Day | Ride/Run for Sustainability - வளங்குன்றா வளர்ச்சி
Day 36/100 Days | Bosch CSR | World Bicycle Day | Ride/Run for Sustainability - வளங்குன்றா வளர்ச்சி
zhlédnutí 340Před rokem
Day 36/100 Days | Bosch CSR | World Bicycle Day | Ride/Run for Sustainability - வளங்குன்றா வளர்ச்சி
Day 38/100 | Mission Green India by SPREAD LOVE FOUNDATION to celebrate World Environment Day 20234:20Day 38/100 | Mission Green India by SPREAD LOVE FOUNDATION to celebrate World Environment Day 2023
Day 38/100 | Mission Green India by SPREAD LOVE FOUNDATION to celebrate World Environment Day 2023
zhlédnutí 92Před rokem
Day 38/100 | Mission Green India by SPREAD LOVE FOUNDATION to celebrate World Environment Day 2023
Day 35/100 Days | Importance of Active Recovery for Runners in Tamil | Kathirvel Saminathan4:00Day 35/100 Days | Importance of Active Recovery for Runners in Tamil | Kathirvel Saminathan
Day 35/100 Days | Importance of Active Recovery for Runners in Tamil | Kathirvel Saminathan
zhlédnutí 443Před rokem
Day 35/100 Days | Importance of Active Recovery for Runners in Tamil | Kathirvel Saminathan
Day 40/100 | Health Benefits of Running in Tamil | Global Running Day 2023 | Kathirvel Saminathan6:07Day 40/100 | Health Benefits of Running in Tamil | Global Running Day 2023 | Kathirvel Saminathan
Day 40/100 | Health Benefits of Running in Tamil | Global Running Day 2023 | Kathirvel Saminathan
zhlédnutí 252Před rokem
Day 40/100 | Health Benefits of Running in Tamil | Global Running Day 2023 | Kathirvel Saminathan
Day 34/100 Days | Recovery Run Explained in Tamil | Kathirvel Saminathan | Marathon Training Tips4:35Day 34/100 Days | Recovery Run Explained in Tamil | Kathirvel Saminathan | Marathon Training Tips
Day 34/100 Days | Recovery Run Explained in Tamil | Kathirvel Saminathan | Marathon Training Tips
zhlédnutí 416Před rokem
Day 34/100 Days | Recovery Run Explained in Tamil | Kathirvel Saminathan | Marathon Training Tips
Day 33/100 Days | Benefits of Trekking for Marathon Runners in Tamil | Kathirvel Saminathan4:42Day 33/100 Days | Benefits of Trekking for Marathon Runners in Tamil | Kathirvel Saminathan
Day 33/100 Days | Benefits of Trekking for Marathon Runners in Tamil | Kathirvel Saminathan
zhlédnutí 251Před rokem
Day 33/100 Days | Benefits of Trekking for Marathon Runners in Tamil | Kathirvel Saminathan
Day 32/100 Days | Fuel well Run well | மாரத்தான் ஓட சிறந்த உணவு | Kathirvel Saminathan | Tamil9:28Day 32/100 Days | Fuel well Run well | மாரத்தான் ஓட சிறந்த உணவு | Kathirvel Saminathan | Tamil
Day 32/100 Days | Fuel well Run well | மாரத்தான் ஓட சிறந்த உணவு | Kathirvel Saminathan | Tamil
zhlédnutí 648Před rokem
Day 32/100 Days | Fuel well Run well | மாரத்தான் ஓட சிறந்த உணவு | Kathirvel Saminathan | Tamil
Day 31/100 Days | Stride Length Explained in Tamil | Marathon Training Tips in Tamil for Runners5:21Day 31/100 Days | Stride Length Explained in Tamil | Marathon Training Tips in Tamil for Runners
Day 31/100 Days | Stride Length Explained in Tamil | Marathon Training Tips in Tamil for Runners
zhlédnutí 404Před rokem
Day 31/100 Days | Stride Length Explained in Tamil | Marathon Training Tips in Tamil for Runners
Day 30/100 Days | அதிகாலையில் தவறாமல் ஓட ஒருசிறு ஆலோசனை | How to get Prepared for Early Morning Run?5:24Day 30/100 Days | அதிகாலையில் தவறாமல் ஓட ஒருசிறு ஆலோசனை | How to get Prepared for Early Morning Run?
Day 30/100 Days | அதிகாலையில் தவறாமல் ஓட ஒருசிறு ஆலோசனை | How to get Prepared for Early Morning Run?
zhlédnutí 388Před rokem
Day 30/100 Days | அதிகாலையில் தவறாமல் ஓட ஒருசிறு ஆலோசனை | How to get Prepared for Early Morning Run?
South Kailash Velliyangiri Hills Pilgrimage | தென்கைலாயம் வெள்ளியங்கிரி மலைப்பயணம் | Parthene Song4:10South Kailash Velliyangiri Hills Pilgrimage | தென்கைலாயம் வெள்ளியங்கிரி மலைப்பயணம் | Parthene Song
South Kailash Velliyangiri Hills Pilgrimage | தென்கைலாயம் வெள்ளியங்கிரி மலைப்பயணம் | Parthene Song
zhlédnutí 199Před rokem
South Kailash Velliyangiri Hills Pilgrimage | தென்கைலாயம் வெள்ளியங்கிரி மலைப்பயணம் | Parthene Song
Day 29/100 Days | Best time to Run? Morning or Evening? Marathon Tips for Runners in Tamil2:54Day 29/100 Days | Best time to Run? Morning or Evening? Marathon Tips for Runners in Tamil
Day 29/100 Days | Best time to Run? Morning or Evening? Marathon Tips for Runners in Tamil
zhlédnutí 245Před rokem
Day 29/100 Days | Best time to Run? Morning or Evening? Marathon Tips for Runners in Tamil
Day 28/100 Days | 50yrs of Women in Tamilnadu Police | 5K Run | Marathon Running Tips in Tamil9:30Day 28/100 Days | 50yrs of Women in Tamilnadu Police | 5K Run | Marathon Running Tips in Tamil
Day 28/100 Days | 50yrs of Women in Tamilnadu Police | 5K Run | Marathon Running Tips in Tamil
zhlédnutí 349Před rokem
Day 28/100 Days | 50yrs of Women in Tamilnadu Police | 5K Run | Marathon Running Tips in Tamil
Day 27/100 Days | Improve Full Marathon Timing in 6 weeks | 42கிமீ முழு மாரத்தான் பயிற்சி9:11Day 27/100 Days | Improve Full Marathon Timing in 6 weeks | 42கிமீ முழு மாரத்தான் பயிற்சி
Day 27/100 Days | Improve Full Marathon Timing in 6 weeks | 42கிமீ முழு மாரத்தான் பயிற்சி
zhlédnutí 472Před rokem
Day 27/100 Days | Improve Full Marathon Timing in 6 weeks | 42கிமீ முழு மாரத்தான் பயிற்சி
Day 26/100 Days | 12 weeks Full Marathon training plan in Tamil | 42கிமீ முழு மாரத்தான் பயிற்சி6:50Day 26/100 Days | 12 weeks Full Marathon training plan in Tamil | 42கிமீ முழு மாரத்தான் பயிற்சி
Day 26/100 Days | 12 weeks Full Marathon training plan in Tamil | 42கிமீ முழு மாரத்தான் பயிற்சி
zhlédnutí 741Před rokem
Day 26/100 Days | 12 weeks Full Marathon training plan in Tamil | 42கிமீ முழு மாரத்தான் பயிற்சி
Day 25/100 Days | 21K to 42K Full Marathon training plan in Tamil | 42கிமீ முழு மாரத்தான் பயிற்சி8:32Day 25/100 Days | 21K to 42K Full Marathon training plan in Tamil | 42கிமீ முழு மாரத்தான் பயிற்சி
Day 25/100 Days | 21K to 42K Full Marathon training plan in Tamil | 42கிமீ முழு மாரத்தான் பயிற்சி
zhlédnutí 947Před rokem
Day 25/100 Days | 21K to 42K Full Marathon training plan in Tamil | 42கிமீ முழு மாரத்தான் பயிற்சி
Day 24/100 Days | Fast 21K Marathon training plan for Advanced in Tamil | 21கிமீ மாரத்தான் பயிற்சி10:31Day 24/100 Days | Fast 21K Marathon training plan for Advanced in Tamil | 21கிமீ மாரத்தான் பயிற்சி
Day 24/100 Days | Fast 21K Marathon training plan for Advanced in Tamil | 21கிமீ மாரத்தான் பயிற்சி
zhlédnutí 996Před rokem
Day 24/100 Days | Fast 21K Marathon training plan for Advanced in Tamil | 21கிமீ மாரத்தான் பயிற்சி
Day 23/100 Days | Easy 21K Half Marathon training plan - Beginners Tamil | 21கிமீ மாரத்தான் பயிற்சி8:18Day 23/100 Days | Easy 21K Half Marathon training plan - Beginners Tamil | 21கிமீ மாரத்தான் பயிற்சி
Day 23/100 Days | Easy 21K Half Marathon training plan - Beginners Tamil | 21கிமீ மாரத்தான் பயிற்சி
zhlédnutí 5KPřed rokem
Day 23/100 Days | Easy 21K Half Marathon training plan - Beginners Tamil | 21கிமீ மாரத்தான் பயிற்சி
Day 22 | 100 Days 100 Tips | Fast 10K training plan for Advanced in Tamil | 10கிமீ மாரத்தான் பயிற்சி7:43Day 22 | 100 Days 100 Tips | Fast 10K training plan for Advanced in Tamil | 10கிமீ மாரத்தான் பயிற்சி
Day 22 | 100 Days 100 Tips | Fast 10K training plan for Advanced in Tamil | 10கிமீ மாரத்தான் பயிற்சி
zhlédnutí 777Před rokem
Day 22 | 100 Days 100 Tips | Fast 10K training plan for Advanced in Tamil | 10கிமீ மாரத்தான் பயிற்சி
Day 21/100 Days| Easy 10K Marathon training plan for Beginners in Tamil | 10கிமீ மாரத்தான் பயிற்சி7:04Day 21/100 Days| Easy 10K Marathon training plan for Beginners in Tamil | 10கிமீ மாரத்தான் பயிற்சி
Day 21/100 Days| Easy 10K Marathon training plan for Beginners in Tamil | 10கிமீ மாரத்தான் பயிற்சி
zhlédnutí 2,2KPřed rokem
Day 21/100 Days| Easy 10K Marathon training plan for Beginners in Tamil | 10கிமீ மாரத்தான் பயிற்சி
Day 20/100 Days | Fast 5K training plan for Advanced Runners in Tamil | 5 கிமீ மாரத்தான் பயிற்சி3:42Day 20/100 Days | Fast 5K training plan for Advanced Runners in Tamil | 5 கிமீ மாரத்தான் பயிற்சி
Day 20/100 Days | Fast 5K training plan for Advanced Runners in Tamil | 5 கிமீ மாரத்தான் பயிற்சி
zhlédnutí 635Před rokem
Day 20/100 Days | Fast 5K training plan for Advanced Runners in Tamil | 5 கிமீ மாரத்தான் பயிற்சி
Day 19 | 100 Days 100 Tips | Couch to 5K training plan in Tamil | 5 கிமீ மாரத்தான் பயிற்சி தமிழ்7:47Day 19 | 100 Days 100 Tips | Couch to 5K training plan in Tamil | 5 கிமீ மாரத்தான் பயிற்சி தமிழ்
Day 19 | 100 Days 100 Tips | Couch to 5K training plan in Tamil | 5 கிமீ மாரத்தான் பயிற்சி தமிழ்
zhlédnutí 710Před rokem
Day 19 | 100 Days 100 Tips | Couch to 5K training plan in Tamil | 5 கிமீ மாரத்தான் பயிற்சி தமிழ்
Day 18/100 days | Essential Tips for Marathon Training | 5k, 10k, 21k & 42k மாரத்தான் பயிற்சி8:24Day 18/100 days | Essential Tips for Marathon Training | 5k, 10k, 21k & 42k மாரத்தான் பயிற்சி
Day 18/100 days | Essential Tips for Marathon Training | 5k, 10k, 21k & 42k மாரத்தான் பயிற்சி
zhlédnutí 2KPřed rokem
Day 18/100 days | Essential Tips for Marathon Training | 5k, 10k, 21k & 42k மாரத்தான் பயிற்சி
Day 17 / 100 Days Running | Blissful Barefoot Beach Run | Running Happy | Kathirvel Saminathan2:32Day 17 / 100 Days Running | Blissful Barefoot Beach Run | Running Happy | Kathirvel Saminathan
Day 17 / 100 Days Running | Blissful Barefoot Beach Run | Running Happy | Kathirvel Saminathan
zhlédnutí 207Před rokem
Day 17 / 100 Days Running | Blissful Barefoot Beach Run | Running Happy | Kathirvel Saminathan
Day 17 | 100 Days 100 Tips | 5 Simple Stretches for Runners to Sleep well & Recover Better in Tamil6:38Day 17 | 100 Days 100 Tips | 5 Simple Stretches for Runners to Sleep well & Recover Better in Tamil
Day 17 | 100 Days 100 Tips | 5 Simple Stretches for Runners to Sleep well & Recover Better in Tamil
zhlédnutí 484Před rokem
Day 17 | 100 Days 100 Tips | 5 Simple Stretches for Runners to Sleep well & Recover Better in Tamil

Komentáře

  • @AlaguSeetha-wm4oq
    @AlaguSeetha-wm4oq Před 3 dny

    Super🎉 welcome anna

  • @deepakdkrishna1854
    @deepakdkrishna1854 Před 4 dny

    Pls share ur opinion ... Kiprun ks500 or kd500 marathon shoe...from decotlan

  • @sankarsubramaniam3312
    @sankarsubramaniam3312 Před 6 dny

    Tamil or English - Choose one language. 😅

  • @mdibrahim1
    @mdibrahim1 Před 8 dny

    Nice explanation 👏👏👏

  • @decoratedofficer5869
    @decoratedofficer5869 Před 9 dny

    Shocks link send pannunga anna.

  • @abdulrahmanlxa1409
    @abdulrahmanlxa1409 Před 16 dny

    👍👍👍👍

  • @naguleswaranselvaraj8513
    @naguleswaranselvaraj8513 Před 16 dny

    Super brother ❤️

  • @PraveenKumar-zv5en
    @PraveenKumar-zv5en Před 23 dny

    Sema bro🔥

  • @moorthi8932
    @moorthi8932 Před měsícem

    Anna 400m interval running sollunga anna...

  • @poornimamohan_official
    @poornimamohan_official Před měsícem

    Yov un video paathi alithutu eruken.. Vera level motivation with bgm ..

  • @saran-ck3wl
    @saran-ck3wl Před měsícem

    Bro.. Nike revolution 6 Vs Decathlon jog flow 100.1 Ithula ethu bro running ku best 1500m and 400m bro..?

  • @amnithishkumar6191
    @amnithishkumar6191 Před měsícem

    How to buy those socks

  • @ramkumarsathiyapriya8371
    @ramkumarsathiyapriya8371 Před měsícem

    Anna Plz replay pannuga intha comment ku na marathon run pannanum asa 3years ah ana enaku ennoda mutti pain aguthu so antha pblm sariygaama ennala oda mudila enaku ethathu oru solution solluga anna plzzzz

    • @kathirvelsaminathan
      @kathirvelsaminathan Před 20 dny

      Hi bro, pls try RICE Therapy.. nane video potruken. Ping in Insta for more doubts

  • @vivmadurai
    @vivmadurai Před 2 měsíci

    Bro.. no offense in ur video. Important point u misssed, he eats beef as a part of dietary. The intention of pointing here is, wrong image should not be passed. Link czcams.com/video/9KLKbR4t2HQ/video.htmlfeature=shared

  • @arulmuruganz
    @arulmuruganz Před 2 měsíci

    Very clean explanation.. It motivated me. Thank you Bro

  • @YuganAarjan
    @YuganAarjan Před 2 měsíci

    Thanks naa Tomorrow race😊😊😊

  • @aswinjose2383
    @aswinjose2383 Před 2 měsíci

    interval training na yenna eanbathai thelivaga Sollaum ,yeppadi seivathu yentu ....

  • @arnoldarnold4474
    @arnoldarnold4474 Před 3 měsíci

    Anna it band syndrome full ah cure aaga evlo week aagum please sollunga Mudincja it band syndrome ku ore video podunga na

    • @kathirvelsaminathan
      @kathirvelsaminathan Před 20 dny

      Min 6 weeks bro. Based on the severity

    • @kathirvelsaminathan
      @kathirvelsaminathan Před 20 dny

      Sure bro. Will explain

    • @arnoldarnold4474
      @arnoldarnold4474 Před 20 dny

      @@kathirvelsaminathan aama bro 6 weeks aachi konjam strengthening exercise panuna aprom physiotherapist ah paatha konjam exercises aprom 2 streches solli kodethanga

    • @kathirvelsaminathan
      @kathirvelsaminathan Před 20 dny

      @@arnoldarnold4474 okay bro.. recover well

  • @user-rd2ge6gy6l
    @user-rd2ge6gy6l Před 3 měsíci

    Tamil sollunga bro

    • @kathirvelsaminathan
      @kathirvelsaminathan Před 20 dny

      Sure bro. Check this czcams.com/play/PLwJII3B3-RBlpg9G5G0ZF37WLE2jXnNjs.html&si=jYc9EuzpMolxYnjr

  • @PrabhuJayaprakash
    @PrabhuJayaprakash Před 3 měsíci

    Any suggestions for shin bone pain bro?

  • @PrabhuJayaprakash
    @PrabhuJayaprakash Před 3 měsíci

    Av clear

  • @Ijenithc
    @Ijenithc Před 3 měsíci

    Pro phone namper send panuga pro

  • @Fitness-mo6es
    @Fitness-mo6es Před 3 měsíci

    thanks

  • @vigneshwaranvicky2002
    @vigneshwaranvicky2002 Před 3 měsíci

    Arumai anna strength workout clear thankyou ❤❤❤❤

  • @vigneshwaranvicky2002
    @vigneshwaranvicky2002 Před 3 měsíci

    ❤️❤️❤️

  • @arnoldarnold4474
    @arnoldarnold4474 Před 3 měsíci

    Bro how to cure from it band syndrome please help🥺

    • @kathirvelsaminathan
      @kathirvelsaminathan Před 3 měsíci

      RICE therapy bro. Check my video

    • @arnoldarnold4474
      @arnoldarnold4474 Před 3 měsíci

      @@kathirvelsaminathan Yes bro na paathureka ippo latest ah tablet or injection vanthurekuma ne theriuma any update, bro enaku ithu tha life ah physical exam 50 day's la irekum bro endurance korayama ireka enna pannalaam please reply panunga bro🙏 Bro ennala run mattum panna mudiyala running panumbothu ore 500m kalichu side knee pain ore burning feeling varuthu bro aprom ooda mudiyala but day to day activities la problem illa gym workout ellam panna mudiyathu squad laam podura 40kg vaichu but run pannimbothu mattum issue today poi mein edeka poren poitu vanthu update panra bro

  • @tnkanna4354
    @tnkanna4354 Před 3 měsíci

    Anna video upload pannuga waiting for your video

  • @rajalechumyagila2333
    @rajalechumyagila2333 Před 3 měsíci

    Anna thank you ugga naala 800m running la frist prize.I am from Sri lanka

  • @anandhak3076
    @anandhak3076 Před 3 měsíci

    0:50 what is good pace

    • @kathirvelsaminathan
      @kathirvelsaminathan Před 3 měsíci

      6min/km bro

    • @anandhak3076
      @anandhak3076 Před 3 měsíci

      Ennaku 7km pace running panna mudiuthu na eppadi 6 km pace kondu varathu​@@kathirvelsaminathan

  • @m.RahumanRahuman-rw1ik
    @m.RahumanRahuman-rw1ik Před 4 měsíci

    Yes bro🖤

  • @tlgreenff7945
    @tlgreenff7945 Před 4 měsíci

    Hi Bro Fartlek Run Ennadhu Bro Pls Explain Bro ❤

  • @fit-6298
    @fit-6298 Před 4 měsíci

    Hii bro, Garmin watches entha website la vangalam or app

    • @kathirvelsaminathan
      @kathirvelsaminathan Před 4 měsíci

      Check in Amazon or in their own website bro

    • @fit-6298
      @fit-6298 Před 4 měsíci

      Thanks bro, but Amazon rates too high

  • @tnkanna4354
    @tnkanna4354 Před 4 měsíci

    Table la innum detail la explain anna plzzz

  • @SyedAli-iy9wv
    @SyedAli-iy9wv Před 4 měsíci

    Bro nalla foam roller brand sollunga or link kodunga

  • @user-ox3qx6sg7y
    @user-ox3qx6sg7y Před 4 měsíci

    Super

  • @fit-6298
    @fit-6298 Před 4 měsíci

    Bro antha running calculator ye show aagalaiye bro

    • @kathirvelsaminathan
      @kathirvelsaminathan Před 4 měsíci

      Check this video bro czcams.com/video/Uac7VXMHwzc/video.htmlfeature=shared

  • @karthikkumar9278
    @karthikkumar9278 Před 4 měsíci

    Bro Above streches can use before also ?

  • @NaveenKumar-bs7wb
    @NaveenKumar-bs7wb Před 4 měsíci

    Thank you bro... Coming March 17 10km Marathon iruku bro...enaku Entha Schedule Correct ah irukum bro...Aana 25 Days tha iruku...Finish panirlama bro... alredy na 7km Marathon atten panirka & Finish uhm panirka...10 km itha 1st Time....Sollungha bro

  • @GeethanjaliPalanidurai
    @GeethanjaliPalanidurai Před 4 měsíci

    I am overweight but I want to run pls post vifeo

  • @fit-6298
    @fit-6298 Před 4 měsíci

    Running track pandrathuku already unga kitta watch suggestion ketrunthen bro Garmin sonninga but antha price high ah iruku alternative ethachum sollunga bro amazfit lam ok thana ok na athula specific model sollunga bro

    • @kathirvelsaminathan
      @kathirvelsaminathan Před 4 měsíci

      Amazfit Bib U pro will be good bro. Now Trex is also coming

    • @fit-6298
      @fit-6298 Před 4 měsíci

      Thank you bro, trex is best to intervel run

  • @fit-6298
    @fit-6298 Před 4 měsíci

    Hi bro, brooks ghost 15 vangitten first impression so good cushion very super I feel each step and improve my form, thank you so much 13 k shoe offer la ipaiku 3900 ke kedachathu bro,

  • @aravindankandasamy380
    @aravindankandasamy380 Před 5 měsíci

    Lovely 🌹❤

  • @naveenkumar3615
    @naveenkumar3615 Před 5 měsíci

    Anna..... Stamina ku nalll food iruka

  • @bavanascreations1785
    @bavanascreations1785 Před 5 měsíci

    Super anna you are my favorite youtube channel😊

  • @fit-6298
    @fit-6298 Před 5 měsíci

    Anna 10 km initial ah vegama start pannuna enala adutha adutha km la enoda usual time vida athigama eduthukuren form um marra mathiri feel aaguthu rompa breathing iruku but negative run panna enala nalla performance kudukka mudiyuthu na etha focus panni work pannanum bro

    • @kathirvelsaminathan
      @kathirvelsaminathan Před 5 měsíci

      Check my Marathon Strategy video and training pace calculator bro

    • @fit-6298
      @fit-6298 Před 5 měsíci

      @@kathirvelsaminathan training pace calculator website la calculator varala bro

  • @kathirvelsaminathan
    @kathirvelsaminathan Před 5 měsíci

    புதிய & அனுபவம் மிக்க ஓட்ட பந்தய வீரர்களுக்கான மாரத்தான் பயிற்சி 5K, 10K, 21.1K & 42.2K Marathon Training plan for Beginners and Advanced Runners czcams.com/play/PLwJII3B3-RBlpg9G5G0ZF37WLE2jXnNjs.html&si=YQvWNqJGpnibxVFa

  • @kathirvelsaminathan
    @kathirvelsaminathan Před 5 měsíci

    முக்கியமான ரன்னிங் வார்த்தைகளின் தமிழ் விளக்கம் | Essential Running Terms that every runner should know for Marathon training by Kathirvel Saminathan czcams.com/play/PLwJII3B3-RBlL42bxzAnWbFSTalhNJaJb.html&si=2c98t3ZUcgLLgiJJ

  • @LocalSathyaSathya-ls6gl
    @LocalSathyaSathya-ls6gl Před 5 měsíci

    5k to 10k weekly evao kavar pannum bro 🏃5k 19.10....10k 40.to41.25🏃🏃Best time bro

    • @kathirvelsaminathan
      @kathirvelsaminathan Před 5 měsíci

      Check this bro czcams.com/video/Uac7VXMHwzc/video.htmlsi=Qs6xsLl3CtDKZJrt

  • @fit-6298
    @fit-6298 Před 5 měsíci

    Enaku ithu mathiri pronated problems lam illa anna na intha intha Aderline model vangalama ipa 23 vanthuttu suggest pannunga na

  • @changeover8666
    @changeover8666 Před 5 měsíci

    Bro best explanation I ever heard ❤🎉 i want to talk to you how can I contact you bro