Day 18/100 days | Essential Tips for Marathon Training | 5k, 10k, 21k & 42k மாரத்தான் பயிற்சி

Day 18/100 days | Essential Tips for Marathon Training | 5k, 10k, 21k & 42k மாரத்தான் பயிற்சி
Day 18 of 100 Days 100 Tips:
100 Simple Running Tips for Marathon Runners in Tamil
மாரத்தான் ஓடுவதற்கு நூறு சுலபமான ஆலோசனைகள்
#marathontrainingplan #runningtips #marathontraining #tamilrunningchannel
#marathon #training #running #marathon_training_tamil #marathon_training_tips #marathon_tips_beginners #fullmarathon #fitness #fit #friday #fitfriday #kathirvelsaminathan #tamil #fitindiahitindia 🇮🇳

[@kabulsulthan323]

Thank you for information ga ji😇😇😇😇😇😇😇😇😇

[@balajissb551]

5km national level poganu bro 12:30 my goal athuku oru best plan solluga bro

[@kathirvelsaminathan]

Check today's video bro Day 20. I'll upload in 1hr

[@gunanithi4485]

National ku 13:50 pothum bro,
5km world record 12:35 tha bro

[@ganeshshankar8158]

Thanks brother could you please uploaded the training session sheet for 21km & 42 km

[@kathirvelsaminathan]

Sure bro.. soon

[@arunarjun3237]

Super na 😁

[@kathirvelsaminathan]

Thanks bro

[@tlgreenff7945]

Hi Bro
Fartlek Run Ennadhu Bro
Pls Explain Bro ❤

[@kathirvelsaminathan]

czcams.com/video/1Os_yaxoftQ/video.html

[@gowthaman4u]

Bro 21k to 42k step up plan share pannunga

[@kathirvelsaminathan]

Very soon bro

[@indrajith436]

full marathonkku 1 year training pothuma ?

[@kathirvelsaminathan]

12 to 16 weeks pothum bro

[@indrajith436]

shoes illama nan 21 km marathon finish pannirukan .
next year shoes oda run panna eththina months training edukkanum bro?

[@kathirvelsaminathan]

6 weeks bro

[@yourchannel4747]

Winner ku price amount evolo nu podunga bro

[@kathirvelsaminathan]

OK bro

[@kabulsulthan323]

Half marathon 1:10 timing la finsh pananum ga ji , 1 month time table mattum solluga ji

[@kathirvelsaminathan]

Pannalam bro.. I'll share

[@ANTO-vl3lm]

5k warmup jog mileage?

[@songsmotivation643]

10k elite althete's plan eruka 👀...

[@kathirvelsaminathan]

Yes bro.. iruku