Day 18/100 days | Essential Tips for Marathon Training | 5k, 10k, 21k & 42k மாரத்தான் பயிற்சி
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- čas přidán 24. 08. 2024
- Day 18/100 days | Essential Tips for Marathon Training | 5k, 10k, 21k & 42k மாரத்தான் பயிற்சி
Day 18 of 100 Days 100 Tips:
100 Simple Running Tips for Marathon Runners in Tamil
மாரத்தான் ஓடுவதற்கு நூறு சுலபமான ஆலோசனைகள்
#marathontrainingplan #runningtips #marathontraining #tamilrunningchannel
#marathon #training #running #marathon_training_tamil #marathon_training_tips #marathon_tips_beginners #fullmarathon #fitness #fit #friday #fitfriday #kathirvelsaminathan #tamil #fitindiahitindia 🇮🇳
Thank you for information ga ji😇😇😇😇😇😇😇😇😇
5km national level poganu bro 12:30 my goal athuku oru best plan solluga bro
Check today's video bro Day 20. I'll upload in 1hr
National ku 13:50 pothum bro,
5km world record 12:35 tha bro
Thanks brother could you please uploaded the training session sheet for 21km & 42 km
Sure bro.. soon
Super na 😁
Thanks bro
Hi Bro
Fartlek Run Ennadhu Bro
Pls Explain Bro ❤
czcams.com/video/1Os_yaxoftQ/video.html
Bro 21k to 42k step up plan share pannunga
Very soon bro
full marathonkku 1 year training pothuma ?
12 to 16 weeks pothum bro
shoes illama nan 21 km marathon finish pannirukan .
next year shoes oda run panna eththina months training edukkanum bro?
6 weeks bro
Winner ku price amount evolo nu podunga bro
OK bro
Half marathon 1:10 timing la finsh pananum ga ji , 1 month time table mattum solluga ji
Pannalam bro.. I'll share
5k warmup jog mileage?
10k elite althete's plan eruka 👀...
Yes bro.. iruku