Day 19 | 100 Days 100 Tips | Couch to 5K training plan in Tamil | 5 கிமீ மாரத்தான் பயிற்சி தமிழ்

Couch to 5K training plan in Tamil | 5 கிமீ மாரத்தான் பயிற்சி
#c25k #couchto5k #marathontrainingplan #runningtips #marathontraining #tamilrunningchannel
#marathon #training #running #marathon_training_tamil #marathon_training_tips #marathon_tips_beginners #fullmarathon #fitness #fit #friday #fitfriday #kathirvelsaminathan #tamil #fitindiahitindia 🇮🇳

[@1988kalaivani]

Hi Kathir, Your videos are really inspiring and motivating. I have followed your instruction and today i have achieved my first 5K run. Thank you

[@kathirvelsaminathan]

Wonderful.. Happy Running 🏃‍♂️😊

[@user-ox3qx6sg7y]

Super

[@kabulsulthan323]

thank you for your information ga ji 😇😇😇😇😇😇😇😇

[@kathirvelsaminathan]

Thanks bro

[@vigneshvignesh9206]

மிக்க நன்றி அண்ணா

[@kathirvelsaminathan]

Welcome bro

[@songsmotivation643]

Exam exam nu solreengale yenna exam ? 😉

[@kathirvelsaminathan]

MTech Mid Sem exam bro

[@ANTO-vl3lm]

bro 5k sub 15 podunga bro

[@kathirvelsaminathan]

Yes bro. Tomorrow

[@lakshminaraynan4597]

Beginer 5 k time not pananuma

[@kathirvelsaminathan]

Vendiyathilla bro

[@RxSasti]

Couch (கோச்)✓ nu சொல்லுங்க
Couch (கவுச்)× nu சொல்லாதீங்க

[@kathirvelsaminathan]

Athu கவுச் thaan bro. Couch na sofa.

[@RxSasti]

@@kathirvelsaminathan ok bro

[@RxSasti]

@@kathirvelsaminathan 5km marathon training konjam tamil la puriyara Mari சொல்லுங்க bro please